Comments by "Kasumi Rina" (@KasumiRINA) on "Talon Fitness" channel.

  1. Good seafood tends to be pricey... But mussels are not. Can be literally free, we often rubbed some stones and piers in the sea and made pilaf with them when I was little.
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  2. I think this fails to take into account how you cook something: immediately, bacon. If you eat it "raw" (I mean, it's already smoked) then it's one thing, but if you fry it gets extra trans and saturated fats due to chemical reaction with oil. Kinda like boiled potatoes are not the same as fries, obviously... It's the same with meat.
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  3. Did you just ignore cottage cheese? I looked this up to see if it's really that much healthier than the regular cheeses.
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  4. Nuts, seeds and eggs must be nutritious by definition because they have to carry enough nutrients for whatever is supposed to grow from them, to grow. Doesn't mean you need to stuff your face with acorns, but it has about enough stuff in it to jumpstart an oak.
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