Comments by "" (@Nynke_K) on "Why I FAILED My Japanese Health Exam" video.

  1. Weirdly, getting the fittest you've ever been in your thirties is actually a totally attainable goal! I say that as a former hater if sports who got the fittest I'd ever been in my thirties and forties. Having said that, I'm currently not my fittest because I overextended my ankle running, months ago, and it's taken ages to heal. So I'd say it's definitely a good idea to build up your stamina very slowly and to get professional advice, especially when you're at all unsure about twinges and aches! Oh, and do aim for fun workouts in the mountains and Hokkaido when you first return to Japan. Heat, innit 😬
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