Comments by "Jim Bridger" (@ohiasdxfcghbljokasdjhnfvaw4ehr) on "Dr. K Explains: The Science of Self Control" video.

  1. could you make another video strictly on HOW to increase self awareness? you brushed over doing things like walking, journaling, or seeing a therapist, but I'm still not clear exactly what I need to be thinking about or looking for
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