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Comments by "Clogs" (@clogs4956) on "Journalist Makes Joe Rogan’s Jaw Drop When She Says This" video.
My doctor recently recommended therapy - specifically CBT - to help me in my current situation. Then he laughed and said he couldn’t put a therapist through that. I’m 63, btw.
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I read up on ACT - Acceptance and Commitment Therapy - a few years ago. The author explained that ACT is like changing the points on a circular train track so the traveller can get free of the loop of rumination, as opposed to CBT, which is a never-ending trap.
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