Comments by "Joe Madden" (@joemadden4160) on "The Health Crisis Is Manufactured | Max Lugavere" video.
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I was told I was pre-diabetic in March of this year.
I am 57.
I was 225 lbs.
I'm 6 feet tall.
In 4 months I've lost almost 40 lbs.
All processed - GONE
By gone, I mean GONE.
Meat, fish, eggs, some vegetables (spinach, broc, tomatoes, cucumber, brussels, mushrooms) and some fresh fruit (watermelon, orange, apple) and a little dairy (a little cheese, h n h for coffee, butter for cooking)
Coffee, tea, water.
That's it.
I'm 187.
BP is 114/74.
Do it.
DO NOT refer to your change as a DIET.
Refer to how you eat and what you eat as EATING.
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