Youtube comments of Lamz (@Lamz..).

  1. How did your diet change? I think that was the key.
    122
  2. Interesting talk, but you sadly totally butchered the conversation with all your interruptions.
    82
  3. W@nker! 😁
    41
  4. Real food doesn't need any labels. With a diet of meat and veggies diabetes T2 can be reversed in a couple of weeks.
    17
  5. Both are the result of a crappy diet. It's that simple. But hard for people to resolve. We're addicted to carbs and sugar. A keto or carnivore diet will help massively. Just trie it for a month, you can always resume your carbs if you don't like the results.
    12
  6. Glucose levels give an indication, but it's the insuline levels that's way more important. Eating leafy greens on an empty stomach harms the gut lining, it's not a 'protective layer' for the carbs coming through. Maybe it helps for T2 diabetes glucose values, but causes all kinds of other problems. IBS/ UC, kidney stones. Name one ancestral tribe that eat like this: leafy greens followed by starches. I have a hard time believing this woman's story. Getting people off of the carbs and on animal products is the way to go, imho.
    10
  7.  @crystalc8254  You're welcome, Crystal. Don't wait too long, the earlier you start, the better the outcomes. You can actually stop the damaging of your brain and body, and stop the lesions for expanding, even get them to diminish for quite a bit. Try and find a good doctor who is familiar with high dose vitamin D3, Magnesium and vitamin K2 treatment. Trying to find a doctor practising the Coimbra protocol is your best bet. If you add a keto/ carnivore diet, combined with Intermittent Fasting, this would be magical. There's a lot of very good information on Dr. Berg his YT channel, do check it out. And be good, and get even better!
    7
  8. Ah, de aerosolen prins die de hele bevolking een jaar lang op een zijspoor zette...
    7
  9. Exactly, it's a crazy idea to add bulk to a congestion. Constipation is caused by eating not enough fat and too much fibers and carbs. Just add the butter and you'll be fine.
    7
  10.  @factsdontlie4342  What did your diet look like in your attempt to rid your anxiety and depression? On a ketovore/ carnivore diet you should have had serious positive results. If you went the vegan route I understand why it got worse.
    7
  11. Butter works for sure, it might well have helped with your keto diet as well. Low energy on a low carb diet usually means you had too little dietary fat.
    6
  12. @Beckie Ashe Adding (real) butter (or any saturated fat) to your diet makes bowelmovements much easier. Don't be afraid of fat, it's vital for us.
    6
  13. I was used to get burned within 15 minutes also, now I can stay for hours. Only thing I changed was my diet: no more refined seed oils, and low on carbs.
    6
  14.  tom alba  Is it the saturated fatty acids your brain is made off of? Why not choose animal fats containing cholesterol and many other nutrients for a healthy brain? More tastier anyway.
    6
  15. Knowing that starches and sugars spike both the insulin and glucose levels, what would be your best bet? High insulin makes you fat, high glucose makes you ill. Fasting is a tool you can use, but the smartest thing to do is to cut out the carbs in your diet, eat meat and eggs for the biggest part.
    6
  16.  @arcadiealdea1  In general the longer the better. It's very individual though, everybody's situation is different. Are you familiar with the work of Dr. Jason Fung? He's a reputable nephrologist and a big fasting proponent. He can be found all over YouTube. Maybe you could even consult him online. He can advise you way better than I ever could, and knows the possible risks.
    5
  17.  @nicotinekitty1275  Candida is caused by carbohydrates/ sugar, not the pH.
    5
  18. Great info, doc! Is it possible to overdose on vitamin D? At what levels does it become toxic, and what are the signs of possible overdosing?
    4
  19. Why would he still be pushing 'the vaccine?'
    4
  20. You might also want to check out the Coimbra Protocol, and the keto/ carnivore diet. Godspeed!
    4
  21.  @thomaslindsey7685  It's good to have a plan before you go grocery shopping. ;)
    4
  22. Wellicht is de man puur en sympathiek, en een goede vader en trouwe kerkganger: dat betekent niet dat er ook maar iets deugde van zijn aerosolen verhaal. God mag weten hoeveel bedrijven luchtzuiveringsinstallaties hebben aangeschaft, en wat dit allemaal heeft gekost.
    4
  23. @Neville Goddard You're correct, we need zero carbs ever. The liver produces the necessary glucose on demand, in the right amounts. (gluconeogenesis)
    4
  24. Interesting. But what's their take on meats?
    4
  25.  @kokonutsm5537  Without ketchup, yes. 😁
    3
  26.  @kathydent2116  How were these numbers pre-covid? Oh, wait, they're just the same.
    3
  27.  @arcadiealdea1  I think a combination of fasting and a carnivore diet is your best option if you want to turn things around. It's by far the best way to put your body in repair mode. Don't give up, just try it for a month and have your bloodwork tested.
    3
  28.  @ThatGuy-kz3fx  They all break down to sugar, actually. We can easily skip them altogether, we don't even need them.
    3
  29. We need you back, sir. Make sure you get your vitamin D3 levels way up, this is a big, big problem with so many auto-immune diseases. And so few doctors actually know about this. Please have that levels checked, and take 20,000 IU daily for a couple of months until the summer-sun re-appears. Same for Mikhaila. Please read jeff T. Bowles's book about vitamin D. So cheap, and such a damn effective cure for so many diseases. The enormous power of the sun hardly anybody knows about. Hope to see you back soon!
    3
  30. It's because you have to change your eating habits. Less fiber, more fat. Add the butter, and eat the fatty meat. Fiber just makes things worse.
    3
  31. What is unethical about pastures with ruminant animals? It's the only way to make our food chain sustainable. These animals don't suffer if it is done in a humane way. It's very hard to survive on a plant-only diet as well.
    3
  32. The NATO war mongers have been using the Ukraine as a shield to provoke a war with Russia. I feel so sorry for them. 😢
    3
  33. Kick the fruit, introduce meat and eggs in your diet.
    3
  34.  @brindlekintales  Tell me more about your investigative findings!
    3
  35. Changing your diet makes up for 90% of any liffestyle change plan. Exersise just a very small portion.
    3
  36. A ketogenic diet, watch his video's about that.
    3
  37. No, it's a build-up of body fat, not 'parasite houses and plaque.'
    3
  38. Well ... You don't need any fiber, that's a kicker eh?
    3
  39. Does a Tesla do 180 mph?
    2
  40. It bothers me that these gentlemen, as well as RFK Jr call out ultra processed foods, but somehow 'forget' to emphasize the importance of meat and other animal foods. We cannot sustain ourselves on eating the rainbow, gents. Not in the long run.
    2
  41.  @aprilmoon7680  Even with a perfect weight you can easily have inflammation in your body. Do you consume bread/ wheat/ sugar/ seed oils?
    2
  42. It bothers me that these gentlemen, as well as RFK Jr call out ultra processed foods, but somehow 'forget' to emphasize the importance of meat and other animal foods. We cannot sustain ourselves on eating the rainbow, gents.
    2
  43.  @brianlittrell797  The fact that you 'can' doesn't mean you 'should.' Not for optimal health, anyway.
    2
  44. But how healthy are our seniors? Most of them are struggling towards the end with all kinds of diseases caused by the food industry and pharmaceuticals side effects. People hardly die of old age anymore.
    2
  45.  @THEXSLAYERR yep. even different guitar tuning.
    2
  46. You have a wise doctor.
    2
  47. Cardboard and saw dust actually have a LOT of calories in them, gravel not so much. ;-)
    2
  48.  @ljemail3466  Actually the test was useless with any amount of cycles.
    2
  49.  @paulinecoburn181  Every single hospital is upscaling ICU capacity every single flu season for ages! The only difference is the media hyping it now. They are playing a dubious role with their fear mongering.
    2
  50. Grass fed is king, but any meat would have done the trick.
    2
  51.  @bobbybooker2123  No unprocessed meat of any sort is inflammatory and leading to cancer, AFAIK, unless you can provide some new information. But yes, grass fed, pasture raised animal food has the highest nutrient density.
    2
  52. He is wrong but so are you. A low fat low animal protein diet is not sustainable in the long run.
    2
  53.  @curtislavoie2242  lol .. Preceded by lots of doctors-, drugs- and supplement bills. Not to mention agony. I can relate to vegans for ethical reasons, but if you're doing it for health reasons then you better think twice and thrice.
    2
  54.  @courtneytatefigueroa1172  It's mainly getting rid of the industrially refined seed oils, replacing these with butter/ ghee/ coconut oil (saturated fats) is the main reason this happens. Cholesterol plays a big part in the skin for vitamin D absorption, saturated fats have them. Sunburns are not really burns of the skin, it's an inflammatory response of the body, fed by seed oils and too high glucose levels. Crazy stuff, right?
    2
  55. Because you heard it on the internet now? 🧐
    2
  56. 30 minutes around noon, when the sun is on the highest point.
    2
  57. It's winter in NZ, right? It's the normal flu season. You will see the cases go up, the coming months, just like any other year. Just keep your vitamin D3 levels up, and you'll be just fine.
    2
  58. Let me guess you're vegan, are you?
    2
  59. I totally agree the title (+ intro) puts the unhealthy ones off, so the video ends up as mostly becoming a preach to the choir. A little more suspense would probably work better.
    2
  60. Pains, inflammation, sore bones, bleeding gums ...
    2
  61. That has never been established. Some kids got nauseous after having equivalents of 600,000 to 1M IU's per day, because of a fabrication error. They were taken to hospital, and were just fine after 2 days. Too much of anything ain't good, 6 liters of water will kill you, but vitamin D is a safe supplement.
    2
  62. If your bones are sore 3000 IU is way too little. I would take 20,000 to 40,000 until the pain goes away. Ans have your levels tested every few months to see how your body responds.
    2
  63. What was the dose, if I may ask?
    2
  64. Meat, oysters and eggs.
    2
  65. He mentioned the 2012 study. We don't need any fiber. It disrupts the intestines if anything.
    2
  66.  @KamrulHasan-zq2wc  If you eat real food (lots of meat and fatty fish) and get out into the sun more often you can happily have your coffee without problems.
    2
  67. Roughly between 10:00 and 14:00 is the time UVB is the strongest. Have your lunch in the sun.
    2
  68. If you did 8 weeks of keto and felt great at the time, why would you think it's unsustainable? People need to re-learn to trust the signs they get from their bodies. I know so many people that have been on keto and carnivore diets for many years, I never met healthier people.
    2
  69. That's about the worse advice one can give to a long time fat burner. You would feel miserable on the competition day.
    2
  70. Candida is caused by carbohydrates/ sugar. The carnivore diet is the fastest fix, and won't bloat you.
    2
  71. If your main goal is weight loss you should definitely look into ketogenic diets. Working out will only attribgute 15% to weight loss at most. It's all about food choices. Less carbs, no sugar. That's the only sustainable way to lose weight.
    2
  72.  @Latoree33  Are you interested in getting rid of your arthritis? And lose weight at the same time as a bonus? Read Phil Escot's book 'Arthritis, the best thing that happened to me.'
    2
  73. Yes, pharmaceutical drugs are mostly horrible. and never address the cause. You are most welcome, please also do your own research using the pointers and names I mentioned. Phil Escot also has videos on his youtube channel. Tske it from there and run with it, you will most likely be amazed.
    2
  74.  @Latoree33  Awesome. Also read the comments under these videos. So many testimonials, might you be in doubt. So many people changed their lives by just changing the food choices. I'm not saying it's easy, but it's pretty simple. I hope you have a speedy recovery, it was nice chatting with you.
    2
  75.  @Latoree33  Modern medicine is organised evil. I'm not even exaggerating. The food industry makes us sick and weak, pharma keeps us even sicker and weaker. We desperately need to take control over our health ourselves. And we can, it's actually even pretty simple, for free and pain free. The most difficult part is getting rid of our carb/ sugar addictions. It's programmed in from the day we were babies. The first food a baby gets after (hopefully) breast feeding is sugary fruit instead of a sparerib or some ground beef.. That's where it already starts at age 2, doing damage until we age and develop all kinds of conditions. (like cancer, arthritis, obesity, diabetes etc.) The positive thing is we can turn it around and reverse our aging.
    2
  76.  @Latoree33  I suspect you have a lot of inflammation going on in your body. Change your diet to low carb/ high animal fat, spend time in the sun for vitamin D, and you will be amazed, even for nerve pains. Just give it a go for a month, and decide then.
    2
  77.  @Latoree33  The last thing I forgot to add and that's really important: Do get rid of liquid vegetable seed oils for cooking, these are also very damaging. Always cook in butter, lard or tallow. Could you imagine saturated fats are actually healthy? Everything we were (and are) told about foods are just plain lies.
    2
  78.  @Latoree33  👍
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  79. How many of us are buying this BS, ya'all think?
    2
  80.  @michellemicallef3250  You should fire your doctor. What conditions do you have? Auto-immune, or other illness(es)?
    2
  81. D2 needs to be converted in the body to D3, and the conversion rate is very poorly. Supplementing D3 is way better.
    2
  82. Ook Blackbox mag van mijn subscription list. Fellatio maakt korte metten met covid, en introduceert vervolgens doodleuk hoax #tig.
    2
  83.  @lebber5993  Ik bedoelde 'een groter gat dan andere griepseizoenen,' waardoor de hele wereld opeens op slot moest, terwijl de sterftecijfers gelijk waren als voorgaande jaren waarin we die 'maatregelen' ook niet troffen.
    2
  84.  @VaughnMalecki  What was your experience with the keto + carnivore diet? And what was the reson to quit and try something different on both?
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  85.  @topsham69  It's a way more natural approach. Our ancestors didn't go hunting 6 times per day for their meals and snacks. It's all craziness that people like Kellog made us believe. Besides the carbs, the refined seed oils are also a health hazard of enormous proportions.
    2
  86.  @FeonaFerrall  I've got a reputation to uphold as a professional daymaker. Your tick story wasn't too shabby either, though! 😁
    2
  87.  @FeonaFerrall  Yeah, it's horrible. We're being poisoned left, right and center. Maybe consult a tick again to come up with a solution. Me, I run marathons on universal energy by just breathing.
    2
  88.  @FeonaFerrall  I have heard and read about it, but I have a hard time believing it's a real thing. I think it's psychosomatic. It solely occurs with people that don't like the idea of eating animals. I believe it's the body reacting to that. Beliefs can f* people up pretty badly. We have to realize mankind has evolved for millions of years eating a hyper carnivore diet. We need animal flesh to stay healthy, there's no two ways about it. I would advise you to at least incorporate eggs into your diet, and cheese. You need the amino acids and saturated fatty acids to stay healthy and thrive.
    2
  89. Yes, there is truth to that, absolutely. The nutritional profiles of animal organs are the ideal ones for the organs of our own bodies.
    2
  90.  @nilsblacksmith2147  Je kunt iedere redenatie kloppend krijgen met getallen, als je maar creatief genoeg bent. Bijvoorbeeld 'besmettingen' gaan tellen als er geen IC-opnames meer zijn is een goed voorbeeld: Zo kan je met gezonde mensen (jdie je dan 'symptoomvrije patiënten' noemt) en een ondeugdelijke test een 'tweede golf' aantonen. Ook dat idee wordt door velen 'gesteund,' maar het klopt natuurlijk van geen kant. Doe je eigen research en je zult er achter komen dat het wetenschappelijke onderzoekers nog nooit is gelukt om virussen via de lucht over te dragen van een zieke viruspatiënt naar een gezond persoon die daar vervolgens ook ziek door wordt. Op geen enkele manier, zelfs hoesten in het gezicht: het werkt niet. Het aerosolen verhaal kan dus nooit kloppen, zelfs niet in theorie.
    2
  91.  @kiowablue2862  Agreed on most of what you said, except for the fiber. You don't need any. At all. Dr. Paul Mason did some videos on the subject.
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  92. They're not. Vit D is usually D2, that has a poor conversion ratio to D3 in your body. Take D3 if you can.
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  93. Gravel, yes, but the other two actually contain lots of calories. ;-)
    2
  94. The CICO theory is flawed. A human body is not a closed system that burns off matter. Sawdust has lots of calories, or charcoal. Try and gain weight eating these.
    2
  95. A keto/ carnivore diet will get you there.
    2
  96. A ketogenic diet, watch his video's about that.
    2
  97. A ketogenic diet, watch his video's about that.
    2
  98. Cardio makes you hungry. You will be struggling and you cannot sustain that forever.
    1
  99.  @neilostle9909  That's correct, eating less calories doesn't work. Your metabolism goes into starvation mode, that's not sustainable in the long run.
    1
  100. It's true, dark skinned people have lots of trouble getting enough sunlight on the northern hemisphere. And the supplements are usually way too low to have an effect. Amazon sells higher concentrated D3 pills, like 10,000 and 20,000 IU.
    1
  101. It bothers me that these gentlemen, as well as RFK Jr call out ultra processed foods, but somehow 'forget' to emphasize the importance of meat and other animal foods. We cannot sustain ourselves on eating the rainbow, We are designed to eat animals, whether we like it or not.
    1
  102. Star struckigeness .. it's real. Personally I have just as much respect for a good carpenter than a good singer.
    1
  103. No he hasn't. He's a useful idiot. Or evil.
    1
  104. Well said. And it can be reversed very fast by eating a ketogenic diet.
    1
  105.  @theanatomylab  Wouldn't you have to agree it's much simpler to stop eating any form of sugar and/or carbs? We can perfectly do without. In fact: we'd only get healthier.
    1
  106. It's the same as white people getting brown in the sun.
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  107. A keto/ carnivore diet fixed all these issues for me. If you have organ damage: taurine will speed up the healing process.
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  108. Why are you so concerned about the individual Macron is living with? It's a waste of time you are spending on these puppets. Probably their intention, too.
    1
  109. Certainly, just change your diet and you will be amazed.
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  110.  @aprilmoon7680  You wouldn't even believe how easy it is to turn your condition around. No bread, no sugar, mainly meat and some vegs, and see what it does for you. I was shocked to see how many little annoying conditions vanished in just days and weeks. And I got rid of my High blood pressure medicines within 2 weeks. I started off with a longer time (72 hour) fast, and continued with a meat-heavy keto with intermittent fasting. (OMAD now) I'm so pumped up to tell the whole world how easy it really is to get healthy. I hope you got something out of it, just try it. You won't be disappointed.
    1
  111. Every food is processed to some degree. It depends on what you add to it.
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  112.  @pluutoop  So you deny all carnivorous species?
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  113.  @pluutoop  Well, 'denying' seems to be the buzz-word, these days. Let me try this way: What would you suggest carnivorous species (or omnivorous, for that matter) should have in their diets? Hope I made myself a bit more clear this time.
    1
  114.  @pluutoop  Jeez, Bee. Use Google if you can't come up with any.
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  115.  @pluutoop  You still don't get it. Answer my question please. Have you googled 'carnivorous animals' already? How are they doing on 'dead meat?' Probably better than an omnivore on dead vegetables. Or do you have the illusion that the harvested veggies in your fridge are 'alive?' Back to my question. Which animals did you find, and what should we do with them if we wouldn't allow them to kill and eat other animals?
    1
  116.  @pluutoop  So we agree there's herbivores, omnivores and carnivores, right? Nothing wrong with any of them? Except for omnivorous humans?
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  117.  @pluutoop  Humans have always been hunter/gatherers, it has always been accepted as a fact of life until Disney started his big brainwashing project making us believe animals have the same conciousness and emotions that humans have. It's fiction, my friend, these are cartoons. I'm curious what your neighbor's dog was fed for 19 years, that's interesting.
    1
  118.  @pluutoop  I am genuinely interested in the diet of the vegetarian dog, though. It almost sounds unbelievable to my ears.
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  119.  @manekedark  These all didn't exist in their present forms 200 years ago. Only meat comes close, if pasture raised.
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  120. Starting off a meal with veggies is not a good idea, it alkalizes the stomach, which makes it harder for the protein to digest. Just stop eating anything starchy or sweet, we don't need these in our diet, and we'll never have insulin + glucose spikes again.
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  121. You probably have a diet with little 'vegetable oils' and carbs?
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  122.  @dragongoddess6182  You ate and drank all that garbage food without getting a sunburn? Then you're special!
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  123.  @dragongoddess6182  Ok, that makes sense, you were constantly burning off lots of the carbs you ate with the physical work you did. Refined seed oils are not supposed to serve as food. These get oxidized during the industrial process, often even before they are bottled. Originally these were used as industrial lubricants, that's where they should have stayed.
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  124. Are you still arguing meat is unhealthy after watching experiments like this, that was his point.
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  125.  @atlasgunther8947  Ask any carnivorous creature if nothing has to die for good health. And then ask yourself how many animals (big and small) are being killed in agriculture. Purposefully and intentionally.
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  126.  @atlasgunther8947  Excellent point! I can't compete with IQ's like yours.
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  127.  @brianlittrell797  Insoluble fibers often prevent people with leaky gut or IBS conditions from healing. They stress the intestines unnecessarily. And you'll pass them anyway, they just add bulk to your excrements, creating extra stress in the colon.
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  128.  @brianlittrell797  This lecture may interest you: https://www.youtube.com/watch?v=xqUO4P9ADI0
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  129.  @brianlittrell797  Did you watch it? Any thoughts on it?
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  130.  @brianlittrell797  Earlier I posted a link to a lecture by Dr. Paul Mason. The comment is still visible for me, but not for others., apparently. You might want to search this one in YT: Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health'
    1
  131. Take control over your own health, the system is not going to cure you, they want us sick. Dive into the carnivore diet and never look back, and enjoy the rest of your life without white coats.
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  132. Take control over your own health. It's not that difficult. Stop eating carbs, start eating lots of meat.
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  133. A keto or carnivore way of eating works for almost everybody.
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  134. A camera behind the canon makes it easier to track the bowling ball.
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  135. Did you actually watch the video?
    1
  136. Do you have any idea how much poison is being sprayed on fruits and veggies? We are being poisoned from both ends.
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  137. Great guy, stellar guitarist and a great chat!
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  138.  @kathydent2116  'Efficient' in making and keeping people chronically sick and making hundreds of billions a year that way. I hope for you you're just trolling.
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  139.  @kathydent2116  A billion is GBP 1000,000,000. A hunderd billion adds 2 more zero's to that. Times 2 or 3 and you have the budget for public health in the UK. HTH.
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  140.  @kathydent2116  It's over 200 billion, that's peanuts, right? Efficient? Don't make me laugh, dear. If patients were given the advice to eat real food instead of junk, and to supplement with a dirt cheap vitamin D in a proper dose, 90% of the hospitals would go bankrupt. They're making us sick and keeping us sick. That's how medicine rolls. Or do you think those two hundred thousand million pounds a year don't play any perversive role? A you really that naive?
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  141.  @kathydent2116  If 150bn would be the right number I would have over-estimated by 33.33%, not 30, you're over 10% off, so you clearly don't have a clue about food, right? Gotta love the logic and hostility of ignorant sheep. Ask any doctor how many hours of college they have had on food and metabolism in their 6 years or more of medicine study. You will be shocked.
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  142.  @kathydent2116  Do the math again, and calculate how you got to 30%. Can you calculate that step by step and show me the calculation? I would like to learn from your completely new insights into mathematics. Why do you want to know how many years I studied, are you interested in a consultation? Have you tested any doctor's knowledge of nutrition yet? And what do you know about nutrition and supplements yourself? Are you healthy, other than your obvious metastasized brain rot and overgrown sheepskin? Or are you just trolling ....
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  143. Indeed. And outside!
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  144. Indeed. And outside!
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  145. Where and when did he say that?
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  146.  @bobbybooker2123  All true, 'some' omega-6 fatty acids do, but not the ones in unprocessed meat. It's the industrially refined vegetable oils causing inflammation because these go rancid pretty quickly.
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  147.  @2KDUDE22  Certainly, Dan. But I would narrow that down to a fat-to-protein ratio. You don't need any carb in your diet, no matter how much you work out. Sugar/ carbs just cause damage in all of the body cells. Unless you work out vigorously, that mitigates the damaging effects somewhat. Maybe check out Shawn Baker on YT, a world record holder on rowing at age 52, or Anthony Chafee, killing it in national rugby teams. Both never have carbs whatsoever.
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  148. It does, we need to expose our skin to the sun as much as possible. (no sunscreen.)
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  149. How can the sun burn us this much? Can it also get to 2nd and 3rd grade?
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  150.  @theanatomylab  Thanks. I've read many anecdotes from people who changed their fat intake from seed oils to saturated fats. They claim it's the cholesterol that plays a protective role against UV (among other things, like vitamin D production and also nitric oxide.) Any thoughts on that?
    1
  151. lol. And they also use it as a cure for mid term erections.
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  152. It depends on the amount of skin you expose, your age and skin colour. For young white people 15 minutes can be enough, if you're dark skinned or older maybe 30 minutes to an hour.
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  153.  @courtneytatefigueroa1172  For what it's worth: I used to burn pretty quickly until I switched to a keto/carnivore way of eating. Now I can stay in the sun for literally multiple hours. I just tan, never burn anymore. It sounds crazy, but many keto/carnivore people have reported the same phenomenon.
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  154.  @samaa8225  98.7% of commenters pull statistics out of their arses.
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  155. ​ @arcadiealdea1  Have you made changes to your diet? And considered fasting?
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  156. If you're healthy, 10,000 IU during the dark seasonal periods is usually enough. Have your levels tested to be sure.
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  157. Science is mixing up correlation and causation. It's not the body fat that is causing disease, it's ultra processed junk foods that cause both.
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  158.  @mem1701movies  Most internet docs advise 2,000 to 5,000 IU's per day, while 5,000 might well be the bare minimum for someone that goes outside a lot. Why not advise 20,000 I wonder, that's the equivalent of 20 minutes of sunshine per day on your unprotected skin. That can't be bad? You should probably combine it with vitamin K2 for calcium distribution, but these mostly come combined already. The only reports I have seen were on young kids given a dose that exceeds 1,000,000 IU's, and they were only nauseous. Someone screwed up the recipe during manufacturing. After 2 days they were just fine. So I wonder what Dr. Ekberg is basing his dose advise on.
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  159. Menopause doesn't cause fatty liver: carbs and alcohol do.
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  160.  @oneandonlysound99  He is willfully feeding the narrative. None of them is forcing the jabs, just 'enticing' us with 'privileges' like freedom of travel, and gathering only when vaccinated. It's the ancient 'divide and conquer.'
    1
  161. Does Dr San Milan have experience with patients on a low carb diet only?
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  162. Do you expose enough of your skin to the sunlight? Or are you wearing long sleeves, use sun blockers and a baseball cap.
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  163.  @garylewis3641  It's exactly around noon when the UVB rays can actually reach the earth, and you need these for vitamin D production. It's bizarre they're trying to scare us away from it.
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  164. You're weird.
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  165. Things have changed alright, but it was Trump that shut down your country and promoted the the roll-out of unsafe and barely tested vaxes, to date. Do people have a memory?
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  166. I believe you could learn a lot on Dr Ken Berry's youtube channel. It's actually unbelievably simple to reverse diabetes T2, and pretty fast as well.
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  167. LOL That was fun. And with a decent CO2 footprint as well!
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  168. Around noon. (that's when the sun is the most powerful in nature.) No, D3 helps to extract calcium from your food, that's usually enough. K2 might be a better choice, these help to get the calcium out of your blood (and arteries) and put them into your bones and teeth where they're needed.
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  169. How many of you have known people that actually died of rabies? And how long after they've been bitten? What symptoms did they have?
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  170. Isn´t it great it´s catching on?
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  171. You've got the basics wrong, unfortunately. We just need to stop eating carbs and refined seed oils. Eating less doesn't work, the choice of food does. Even without any exercise. The CICO theory is totally flawed.
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  172.  @BsktImp  Your second comment hadn't shown up on my screen yet when I replied. I still would argue against your 'eat less' , discipline, and CICO statements though.
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  173. Jeff T. Bowles' book. Real food and vitamin D.
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  174. A ketogenic diet, watch his video's about that.
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  175. A lot of valuable info on the macrobiotic life. But the conclusion that fibre is the solution is just hogwash. The Hadza 's diet consists of mainly animal foods, including blood and milk. Do a YouTube search on 'Dr Paul Mason fibre' to get an idea that humans don't need fibre at all. Based on clinical research.
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  176.  @theanatomylab  How would you explain the Hadza men are healthier than the women? The men hardly eat anything but meat and organs. And why are the Maasai even healthier than the Hadza. They have herds and almost solely eat animal food: blood, milk and meat, bone marrow, no fibers whatsoever, and they are thriving. Perfect teeth, no autoimmune diseases, great longevity. It looks like the fact that these tribes eat real natural unprocessed foods, without refined sugars and seed oils has more to do with their health than fibers do. AndI personally know a number of people who reversed their debilitating autoimmune conditions on a 100% carnivore diet. Are they 'demonstrably wrong' when they got back their health?
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  177.  @theanatomylab  Oh, I forgot to mention the Hadza also spit out and remove the fibers as much as possible from the plant food they eat. They chew on the casava, swallow the carbs and get rid of the fiber. Why would that be? They hate it to have bloating, gas and bowel problems, (constipation, diarrhea) possibly? When it comes to anatomy of the human body, this channel is really valuable, the dietary advise not so much, imho.
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  178. You should have watched before making a fool of yourself.
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  179. If I may correct: For calcium distribution you need vitamin K2, not K1 from leafy greens. K2 is in animal foods, dairy, meat, eggs and natto. K1 is just an anti blood-clotting agent.
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  180. Yes, the more skin exposed the better the vitamin D production. 15 minutes around midday gets you about 20,000 IU equivalent.
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  181. They don't want ordinary folk to understand and remember, for them to pass it on to their friends and loved ones. It's an obscure world, my friend.
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  182.  @allylilith5605  Good story, but nonsense. 'Flu' has got 3 syllables, and everyone knows what it is.
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  183.  @allylilith5605  3 letters, off course, my bad. FLU. You know your stuff, obviously. Where does all of your name-giving knowledge lead us? How many patients did you actually cure, knowing the entire medical terms?
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  184.  @allylilith5605  Yes, thank you for that. So why do they use Latin descriptions for all medical conditions? Is that of any help to anyone, using an ancient language?
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  185.  @allylilith5605  You know this is BS, don't you? Even when doctors don't have a clue why you' re ill they call it 'an idiopathic condition.' Patients love to memorize medical terms rather tha being told to eat real food and get out into the sun more often.
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  186. So did you try to quit caffeine? Or this to logical a question in this time and age ...
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  187. The more the better (faster) 30 minutes will cover it.
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  188.  @geirha75  All of it, ideally. More is better, but your face, arms and legs at a minimum.
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  189. Which one of the two do you believe?
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  190.  @femmina63  I´m pretty sure it´s the other way around. It´s systemic low grade inflammation and water retention making the throat and tongue area swell, and that´s what causes the blockage. Go keto- ketovore- carnivore for a month and find out for yourself. 🙂
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  191. I doubt it there are case studies on vitamin A and D toxicity other than over-supplementing, not from food. On the healthy fat part I missed the saturated fats, like coconut oil, tallow, butter and lard. I'd love to see your thoughts on this. Aren't these the most stable fats?
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  192. How could you forget food? Herpes disappears when we stop eating junk food. Eat real food (meat and maybe some vegetables as a condiment) and you'll never have flare-ups again. And there's much, much more this way of eating cures. Try it for a couple of months and you will be astonished.
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  193. No, around noon is the best.
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  194. A keto diet will definitely do the trick.
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  195. No, not true. We need the sun badly. We get burned because of the wrong foods we eat, mainly refined seed oils and carbohydrates. After changing your diet you can sunbathe for hours without burning. And never put sunscreen, they block UVB and they're toxic.
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  196.  @crissasuarez4838  No, that's not true. Skin cancer is because of burning. If you don't get burned you don't get skin cancer. If you eat real (unprocessed) food you won't burn. just try it.
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  197. That's a bit of a stretch to say the least. Do you have any idea how your foods are grown?
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  198.  @DarenC  The doctor spoke about eating food that grows from the ground and the animals who eat the plants. Cereals are highly processed junk 'food' that fit neither category. Grass fed beef is super clean, compared to the heavily sprayed fruits and veggies. Plants from the greenhouses are always fortified with nutrients and minerals, they don't grow on water only.
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  199.  @DarenC  All cows eat grass during their lives, it's the finishing (fattening up before slaughtering) in the last couple of months that can be either grass or grain. I agree we need way more green fields and pastures instead of less. Be well!
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  200. "Vaccinations play a role" Yep, there's more than one way to interpret this on males under 40.
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  201. Most doctors are, that doesn't mean they all are, right? He strongly opposes the mainstream medicine. Did you even watch the video?
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  202.  I Fix Hearts  That's exactly what these reformed doctors find out about when they get sick and fat for themselves, and experience that their own protocols simply don't work for them. Most of them won't talk about this for obvious reasons, some of them do, fortunately. Then you get this weird situation of doctors using their title to teach us the proper way of eating, something they had never studied before during their training. People still only listen to someone with a white coat and a stethoscope around the neck, that's how programmed we are. But hey, if it works it works.
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  203. have your levels tested and you will know.
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  204. They should let them outside on a leash. 😊
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  205.  @extrospectivezak  You have some pretty strange ideas about the way a rancher treats his cattle. Have you ever been on a farm? Probably not, but if so: have you seen traumatized cows there? Do you think that would be in the interest of the farmer? Stressed cows don't eat, so they don't yield anything. It is very important to let the animals lead the best possible life, also from a business point of view. For everything we eat, something has to die first. The only exception is fruit. But fruits are also heavily sprayed with toxins that wipe out many smaller organisms and make birds sick. And what about crop protection? How many animals are shot to protect a field? For the life of 1 cow I can eat for a year. How many organisms, insects, herbivores and birds have been killed for your bowl of lettuce? And that x365? What happens to the quality of the soil your grains grow on? You think that depleting the soil is sustainable? Well it isn't, nature needs the poop and pee from ruminant animals as natural fertilizer, my friend. And what does the fact you have to heavily supplement B12 and such tell you? It's time to wake up, my friend, the plant based movement is actively ruining the planet.
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  206. Great to see you back, please monitor your vitamin D3 levels closely, sir.
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  207. Such nonsense. It's the sugar, carbs and seed oils that sicken us, in inflammate our tissues. Inflammation makes it harder for us to breathe. So change your diets. We know how to breathe, thank you, for millions of years. We changed the way we eat, for the last 6 decades, don't make things worse ffs.
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  208.  @user-gf1cq4kj9l  Did you see his picture from a couple of years ago? He must be doing something right...
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  209. Did they talk about Elon' s 2 seater convertible in orbid and his scheduled service to Mars? 🤣
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  210. Only starches and lean protein isn't that healthy either. We need fatty meat, no carbs at all.
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  211. There are no such studies.
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  212.  @Latoree33  68 is young, my oldest client is 85, Reversed his diabetes and lost his overweight and arthritis at age 82. He feels like 35 now. Just give it a try for a month to experience if this could be something for you. There's lots of keto doctord here on youtube, I would suggest Dr Ken Berry. You will be amazed how simple and effective it is.
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  213. Where did you read any proof of vit D toxicity? It just doesn't exist, as far as I could find. But do tell!
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  214. Did Kyle have his vitamin D status checked?
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  215. You want to workout with an N95 mask?
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  216. Seconds, minutes.. Who's counting? 😁
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  217. Evolution is a belief. No evidence asked.
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  218.  @EarlWallaceNYC  (that's an interesting combination, how does that work?) Either way it makes no sense to me, but what does, these days ...
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  219. May I recommend Jeff T Bowles' books about vitamin D, you're getting too little obviously. Get out into the sun more often, my friend. For hashimoto's have a look at the YT channel of Dr. Ken Berry.
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  220.  @simpsongreenhouseandchicken  Working in a green house doesn't get you any UVB light, it's filtered out by the glass, just for your information. Please consider my earlier recommendations.
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  221.  @NLpredatorNL  Het lijkt er wel op. Ik had me zo verheugd op de beloofde klimaat-lockdowns, nu komt hij met UFO's. Voor het klimaat en covid sluit ik me graag 24/7 op, voor UFO's niet, die vraag ik om een lift uit dit gekkenhuis.
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  222. You don't need buckets, you need sun exposure and a decent dose of vitamin D3, my friend. Amazon sells 20,000 IU pills that I also take.
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  223.  @steveolotu52  Don't Bill or Jeff allow you a lunch break?
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  224. 15 to 30 minutes should cover your needs. Have it tested to be sure.
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  225.  @mn2mx563  Maybe directly after your move makes sense. You could be fine with just sunshine now.😊
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  226.  @lebber5993  En wordt dat dan ook gedaan? Ingrijpen? Meer IC bedden bijvoorbeeld? Heb je al eens de sterftecijfers (totale sterfte) van 2018 en 2020 vergeleken? Ik wel, die geven een aardig inzicht.
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  227.  @lebber5993  Goeie vergelijking. Maar het wordt nog erger als blijkt dat er niet eens een gat in de dijk blijkt te zijn.
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  228. A low carb, hight protein and fat diet. (ketogenic diet) He had done several video's about that.
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  229. If you have had gonorrhea 9 times it's a bout time you have a close look at your immune system, and start eating real food. Steak and eggs. ;)
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  230. Maybe he just got a little too optimistic ordering that shirt? And after losing 100 ponds there's probably a lot of loose skin around his belly as well.
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  231. Usually not. They're mostly UVA, not UVB radiation. You tan, but don't make any vitamin D.
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  232.  @007arek  Indeed. The rule is people stuffing all sorts of crappy foods down their necks, as ordered by the 'scientists.' If the gut is not healthy, nor will be your brain.
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  233.  @herculesrockefeller8969  Look up Georgia Ede about the subject.
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  234.  @VaughnMalecki  But you still kept hanging in the low carb for 6.5 years. Why? You couldn't have sustained for so long if you haven't noticed any progress during that time, right? You're the first one I met with these symptoms, by the way, it's exactly the opposite with the hundreds of carnivores that I know personally and the thousands of testimonials that I've read and watched. Maybe you're special. ;) Were you on medicines during this phase in your life, maybe? I'm glad you found your way out of your misery, though.
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  235.  @VaughnMalecki  Sorry, I mistook you for someone else that replied. We're cycling in and out of ketosis every day. Yes, we might be poisoned with lots of things, but the only (and most important) one are the lies about food. And what we eat we do (still) have some control over. Our bodies need the best nutrient dense foods to make up for all the shit we have no control over, yet they advise us to eat the most inflammatory junk ever.
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  236.  @FeonaFerrall  Great story. So now you're eating pork and chicken instead?
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  237.  @FeonaFerrall  Well that's budget fiendly, I alwsys found ticks were the most clever species on earth. Personaly I don't trust water either, fish have sex in it. I have become a breatharian 17 tears ago and never felt better.
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  238.  @FeonaFerrall  A healthy dog (or human) doesn't get sick from a tick byte. Dogs stem from the wolves, full carnivores. How much raw meat are you feeding your dog? Or do you rather keep paying the vet-bills? Then feed him the commercial kibble crap. How did they diagnose Lyme with your dog, by the way?
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  239.  @FeonaFerrall  I totally understand it's hard for people to grasp that we and our pets are supposed to eat meat, after all these decades of Disney propaganda, vegan agendas and brainwashing. I'm not a vet or doctor, but I studied nutrition a hell of a lot more than the regular MD or vet has, and I have a diploma. Have you? They are thinking in drugs and interventions, I think in health. So yeah, that's a difference. Which would be the more natural way, you think? And about your blood tests: I don't know what they tested for, but no scientist ever has actually seen the 'Epstein-Barr' 'virus.' Think about that. Lyme is a theory, a model, never been proven. And all the symptoms disappear on a carnivore diet. Weird, eh? Whenever they don't have a diagnose and vague symptoms they can call it 'Lyme.' Same thing that happened with the recent virus 'outbreaks,' where it was the same thing: Old and sick people died from it only.
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  240.  @annigard8  Still it's true. I've seen it happen. They call the gut 'the second brain.' There are hundreds of nerves connecting the gut with the brain. You cannot rid mental problems without addressing the diet first. Watch one of Georgia Ede's talks on the psychiatric effect of food and gut health on several psychiatric conditions, if you're interested.
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  241.  @ranjittyagi9354  Absolutely. I know many people who litterally ate themselves out of long lasting depressions. Sometimes within a couple of weeks, even. By just changing their food intake.
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  242.  @asdfssdfghgdfy5940  How about a 95% success rate. Would you be impressed? That's what studies show.
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  243.  @asdfssdfghgdfy5940  I would look it up for you if you were even in the slightest bit interested. It is on pubmed.
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  244. Everybody in my vaccinated family got covid. Please explain.
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  245. So let me think how Jones' DUI is causational to his interview with Rogan, and any of the stone cold facts he presented. Those weren't checked on any media, those were all on the mainstream newspapers. Or are you calling fake news out?
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  246. That first fragment was with the Pim Jacobs Trio. Good to see that back.
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  247.  @Parker_Miller_M.S.  And I'm arguing it does. With the same amount of research data anyone could provide otherwise: None. So that leaves us with logical thinking. Something that ancient tribes used to do for hundreds of thousands of years. I have more confidence in them than in modern medicine science. We can all see where that leads us ...
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  248.  @Parker_Miller_M.S.  I'm overly unimpressed by the opinions of doctors. They're just following the protocols laid out by the pharmaceutical industry. Modern doctors don't think and diagnose anymore. And they never heal, only manage disease, with lots of drugs. And manage the side effects with even more drugs. That's where we are at this point in time. It's not looking good, the population is getting sicker and sicker.
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  249.  @Parker_Miller_M.S.  No, you did. Maybe revisit your previous comment.
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  250.  @Parker_Miller_M.S.  Apologies accepted. Have a delightful day.
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  251. Have you compared the death rates with previous years before you draw your conclusion?
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  252.  @cordcd7  I plead guilty. Logic is a nasty habit of mine. It would have helped if the dead corpses were piling up in the streets, but the coroners say they're having a normal season, the hospitals here have an occupancy rate of 30% The people dying are old or already terminally ill. No reason whatsoever to lock up billions of people.
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  253. A ketogenic diet, watch his video's about that.
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  254.  @Ежик-з3г  Zie mijn antwoord aan Nils Blacksmith hier boven. En natuurlijk is verse lucht belangrijk, maar niet voor virusoverdracht.
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  255.  @thehumanraise2715  Maurice is onbelangrijk, je moet veel dieper, naar het ontstaan de virologie, bedacht door Louis Pasteur als een theoretisch model. Google maar eens op GERM and TERRAIN theory. Als je dat plaatje hebt dan kan je constateren dat mensen als Maurice niets meer zijn dan ruis op de lijn.
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  256.  @nilsblacksmith2147  Virussen kunnen zich niet verspreiden, het zijn geen levende organismen. Virusdeeltjes kunnen niet worden geïsoleerd, dus kan je ze ook niet opkweken om mee te testen in vaccins etc. Veel plezier in Mokum!
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  257.  @1Waarheid  Zelfs de mensen die vinden dat ze wakker zijn, en vandaag op de Dam stonden voor protest: de meesten zijn nog maar half wakker. Ze beseffen wel dat er iets niet klopt, maar hebben geen idee dat de leugens veel verder gaan dan het manipuleren van getalletjes waar belachelijke 'nood'maatregelen op worden losgelaten.
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  258.  @kiowablue2862  I heard him say that, but I don't agree. Have a look at this 4 minute video, and let me know what you think. https://www.youtube.com/watch?v=HviH7AYp9IA
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  259. The first thing I advise clients with chronic headaches is a ketogenic (low carb) diet. The results are astonishing. It's free and effective. Just ditch the sugar and carbs from your diet and you will get great results.
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  260. He has done lots of video's on the ketogenic diet.
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  261. Try the carnivore diet for a month, and be amazed.
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  262. Great video, a well argumented rebuttal to the Saladino's of this world.
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  263. De wereld is in oorlog, maar een etentje is natuurlijk ook niet onbelangrijk ...
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  264.  @yourhealthkick  😅 Enough fibers, for sure. But it shows that you can't just measure energy from food in a Bomcalorimeter, and that's how it's usually done. Our bodies are not closed systems with a pilot light. 😄
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  265. MK-7 is not the natural form, it doesn't alway convert well, always try to get the MK-4 as found in cheeses and fatty fish.
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  266. Try to put her on a high fat ketogenic diet. This will definitely help with the constipation and is therapeutically used to stop seizures on epilepsy patients very effectively.
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  267.  @krissybufton  I'm sorry to hear that These prefab concoctions are riddled with unhealthy seed oils and carbohydrates. They will not only keep her sick, but will probably make her fat as well. She would be so much better off if you just could find a way to feed her eggs (the yolks especially.) Eggs are the real super food, it contains everything the body needs in the right profile, and they're easy to digest.
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  268. That's not what he said, did you even listen?
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  269. Scared by mainstream media, we know the drill.
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  270. It can be controlled a lot better on a ketogenic diet, though.
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  271.  @howlrmonky8845  Please do a YT search on 'Ken Berry ketoacidosis' These will be the most revealing 9 minutes in 15 years, my friend.
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  272. Yeah, they're basically pushing the vegan agenda. No mention of animal fats and protein.
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  273.  @thefatlosscode365  There's several ways to lose 'weight.' Like amputating a leg. It's fat loss most are after. CICO is a flawed theory, and the 'weight loss industry' is a big, money hungry fraud. Answer my charcoal question, please.
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  274. A ketogenic diet, watch his video's about that.
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  275. Who is this twat 'journo?'
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  276. Too bad he never spoke about the real solution: high meat diets. That's where the nutrients are.
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  277. More scaremongering. Let's scare the living daylight out of the whole population for the killer V, and scare them again after they've been vaxxed. When will people wake the F* up?
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  278. Get your vitamin D levels up, 10,000 IU p/d during the autumn/ winter. Locking up healthy people, and vaccinating them for some 'virus' that has not killed more people than the flu does every year, and destroying the entire economy with it? It's laughable people really believe that. This is not about a virus, this so called virus is used as a vehicle to lead the sheep into 'the great reset.' Sheep in fear will follow willingly. This is not a theory or an opinion, see for yourself on the World Economic Forum website. The top 1% gathers in Davos, Switserland annually, just look at their 'Sustainable Development Goals.' It's all set up for us to comply to the new world order. They don't even hide it, it's all in the open, but it's so severe people can't even look at it, let alone believing it's actually true. Do your research, friends, please!
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  279. Dementia is ofted addressed as diabetes type 3 now. Caused by the same crap food that cuses DT2.
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  280.  @darbee1504  To lower blood sugar: stop eating sugar. It's not rocket science.
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  281. And no-one ever told you to get out into the sun more often around noon.. That's bizarre, right?
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  282.  @thiswillnotdo6027  Don't let them scare you out of the sun, people need to be exposed to sunlight, it's essential, my friend. Just don't get burned. I didn't burn anymore after banning vegetable seed oils out of my diet, and most of the sugar and carbs. Not only me, hundreds of thousands of people doing low carb/ keto experienced the same thing. No burn, no cancer.
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  283. These are certainly disturbing developments, but is this significantly different from Musk buying Twitter?
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  284. Don't Norwegians eat a lot of (fatty) fish, traditionally? That's how the Scandinavians have always thrived.
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  285.  @barbarianbarbie3383  That's ashame, there is so much more in fish than just omega 3 and vitamin D. 🙂
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  286. Have a look at your diet, my friend. Eat real food, not packaged junk. Dr. Ken Berry's YT channel could be a life changer for you as it was for mine.
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  287. @totalSLACK Yeah, people like to be laughed at in their faces by an oligarch with a chain saw. Wake up.
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  288. The body also produces metabolic water, especially from oxidizing dietary fat, 1.1 ml per 1 gram of fat. It is said to be a higher quality H2O because of the low deuterium content compared to bottled or tap water. I would be hard pushed to eat 2-6 ponds of fat daily, though. 😁
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  289.  @Portia620  Trust your body more, it will let you know when it's time to eat or drink. People don't die of starvation forgetting to eat.
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