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First of all, don't panic.
Take some deep breaths and just know, the amount of blood you are loosing will not be enough to cause harm right now. This is the advice I was given when I was panicking during my flare.
The next step is contact your specialist. If you do not have a specialist, then I would advise speaking with a doctor.
If you do live in the UK, you can call 111, now is the perfect time. They can give you some advice, I often find it helped calm me down during panic moments.
I imagine you will most likely be offered a cortico steroid to try and reduce the inflammation as fast as possible. They do have side effects, but can help in a hurry.
Things you can do right now, hydration! Try and get electrolytes, going to the bathroom frequently will deplete you of fluids and salts. Salt and Potassium will help! Try to keep on top of this as best as you can.
During a bad flare, whatever you eat will hurt to pass. So try to get food that you know is easilly digestible and that will provide nutrition.
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