Comments by "Alphabet Inc." (@official_alphabet_inc) on "Yes Theory"
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I believe this sadly is the tale of most food shops. Along most of the edges of the store, there are the (more or less) healthy foods: Fruits, veggies and meats + fresh baked bread (debatable?) and milk products (varying levels of "healthiness"). Personally, I try to only venture in the inner isles of a store when I need to visit the spice section.
Also, the claims of foods being healthy or unhealthy is largely a eternal labyrinth designed to keep you stuck in hell. Anything is unhealthy in too high doses, so we should rather discuss what the "limits" should be to the alleged "unhealthy" foods. McDonalds-type fast food will never be "healthy" - but it isn't "unhealthy" in the grand scheme of things if only consumed twice a year. At that point, any negative side effects of eating that crap will be offset by all the good food eaten the rest of the year.
Something important that was only said indirectly in this video is: buy ingredients! Try to buy only the following: vegetables, fruits, nuts, beans, meats, egg, fish, shellfish and spices. Also whole grains, but imo eat less of that and more of the other stuff. And then make the meals yourself.
If you "can't afford it", then make some way of affording it. Cancel your expensive subscriptions, stop buying expensive meals/snacks/coffees etc. Sell your car and use public transportation. Move into a cheaper apartment. Cancel your fkin gym membership, because eating right is way more important.
If you "don't have time to make meals", then make time for it somehow. Watch your time-wasting shows/YT while making food perhaps? Seriously.. consider what you actually spend your time on before saying this shit.
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The claims of foods being healthy or unhealthy is largely a eternal labyrinth designed to keep you stuck in hell. Anything is unhealthy in too high doses, so we should rather discuss what the "limits" should be to the alleged "unhealthy" foods. McDonalds-type fast food will never be "healthy" - but it isn't "unhealthy" in the grand scheme of things if only consumed twice a year. At that point, any negative side effects of eating that crap will be offset by all the good food eaten the rest of the year.
Something important that was only said indirectly in this video is: buy ingredients! Try to buy only the following: vegetables, fruits, nuts, beans, meats, egg, fish, shellfish and spices. Also whole grains, but imo eat less of that and more of the other stuff. And then make the meals yourself.
If you "can't afford it", then make some way of affording it. Cancel your expensive subscriptions, stop buying expensive meals/snacks/coffees etc. Sell your car and use public transportation. Move into a cheaper apartment. Cancel your fkin gym membership, because eating right is way more important.
If you "don't have time to make meals", then make time for it somehow. Watch your time-wasting shows/YT while making food perhaps? Seriously.. consider what you actually spend your time on before saying this shit. And stop wasting time in the comment section (yeah, I'm also a hypocrite sometimes lol)
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