Comments by "Some Guy" (@someguy2135) on "A Decades-Long Search for A Perfect Diet | Retro Report | The New York Times" video.

  1. Hanna Helton- Switching to a Whole Food Plant Based diet from the Standard American Diet means eating more fiber. If you add more fiber gradually, most people will improve their digestion and overall health. BTW the need to supplement with B12 does not change this fact.
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  2. E Roll Excessive heme iron (which you get from meat) is bad for you. Non heme iron (which you get from certain plants) is good for you. To get enough, eat those plants (like beans and greens) preferably with foods containing vitamin C to enhance absorption. Vitamin C is found in many plant foods, like bell peppers.
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