Comments by "Biomorphic" (@biomorphic) on "Meat-based vs Plant-based Diet for Longevity | David Sinclair and Lex Fridman" video.

  1. That's really interesting. My diet is mediterranean, I buy only quality food, but I eat chocolate in abundance, not supermarket sweeties, just very good chocolate, and I eat cheese as well, quite often. I look 15 years younger than I'm. I can't drink coffee, I don't drink milk either. When I look at my friends, of my same age, well, it looks like we are from two different generations. I always spend money on good food (not necessarily healthy), and I try not to eat much processed food. I rarely eat fried, and last time I was in a McDonald's was 20 years ago. I don't drink any alcoholic beverages, neither liquors, I use wine only for cooking. I have no more than 5 glasses of wine in a year. No beer, no soft drinks, only, rarely juice. I drink water, no tap water, and I'm quite picky on the water I drink. I used to eat twice a day, now I eat once a day, but I started to lose weight, so I will eat again twice a day.
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