Youtube comments of What I\x27ve Learned (@WhatIveLearned).

  1. To anticipate more comments on kimchi: Yes, kimchi/キムチ/김치 is a traditional ethnic food of Korea. It's also widely available in Japan. Perhaps another fermented food would have been a better example, but I like kimchi
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  2. Clarification on the title : I of course don't mean to suggest that attractiveness depends only on tongue posture. Nutrition of the mother and nutrition of the person during formative years surely play a very large role in how the face develops. In fact, the book Nutrition and Physical Degeneration would suggest that; fat soluble vitamins being very important for fertility and proper development of young, with grains & sugar ("modern foods") being very detrimental for development and oral health especially. Oral posture would be another piece of the puzzle. On that note, Francis Pottenger's experiment with cats found that cats on a poor diet developed deteriorated facial structure by the third generation. NOTE ON SUTURE FUSION: I wish I had used the phrasing "these sutures are not completely fused together," or "sutures are not completely closed ..." It's understood that after birth, the sutures of the skull "fuse" together by age 2 or so. One study found that complete closure of certain sutures does not occur until as late as 70 years old. Another found that “The human frontozygomatic suture undergoes synostosis during the eigth decade of life, but does not completely fuse by the age of 95 years," based on 61 human cadavers aged 20 to 95. -See the linked PDF in the description for more details/links
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  3. ✍️ "DEBUNK" RESPONSE 🥩 https://www.patreon.com/posts/51285771 📑 (PDF) to the youtuber "Earthling Ed" 's attempt at "debunking" this video. ✍️Here is my reply to another one: https://www.patreon.com/posts/50919460 I'll get to the other "debunkings" as I have time. 🌎The discussion with Dr. Mitloehner was immensely helpful but for those of you worried that I'm relying on one source: plenty of research was done before and after our conversation. I double checked all of his points and they are all backed up by research that is not his own. (All sources are in the description.) 🐄This video is talking about conventional beef, not grass fed beef. 🥩There's actually still a ton more to talk about that couldn't fit in this video, how many of you guys would like to see another video expanding on this topic? [SUBTÍTULOS EN ESPAÑOL]
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  4. Ah, Dead Hippos - standard unit of measure
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  5. Just in case I should also say that of course you need to balance fasting with eating - You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating - you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this - Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year.
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  6. This guy is awesome
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  7. Yea! I agree with this. To be honest I don’t think Ego Depletion is as simple as Baumeister makes it sound - the reason you get “on a roll” (at least with diet and exercise) is for reasons like this - changes in Physiology literally make things easier. Like you said, willpower is necessary for the first couple steps then it is much easier over time.
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  8. 🥩🌎RESPONSE to a popular youtuber attempting to "debunk" my Eating less meat won't save the planet video: https://www.patreon.com/posts/51285771 🐄🌎 ・There was a lot of positive comments but also a lot more than usual negative comments on my last video. And... I hear you guys - I realize my mistake and I am sorry I forgot to include a Simpsons clip in that video. I did include one image of a newspaper from the Simpsons for a brief moment but I realize that wasn't enough. You'll be happy to see the Simpsons clips back and well in this video.
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  9. One correction: Shawn Baker has been doing the carnivore diet for about 2 years, *not 7*. Re: +Vincent Vendetta on Inuits having higher rates of heart disease, low life expectancy et cetera The studies you linked look at modern inuit , making them irrelevant: [pubmed/18457208 pubmed/12535749 pubmed/19800772 pubmed/20548980] For the studies to be relevant, they would need to be looking at Inuit before Westernization, i.e. 1910 or earlier, and maybe much earlier than that. Amber O'Hearn pointed out that as early as 1857, Inuit in Greenland had had Flour and Sugar introduced to their diet. [1] The first study looks at at Inuit from 1989-2003 [2] The second is a study from 2003, what time period the data is coming from is unclear, but it's very unlikely it comes from early 1900's. [3] The data is from 2000-2004 [4] Data is from 2009 or 2010. (This is important to clarify, so I've added it to the pinned comment for visibility)
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  10. EDIT: Points discussed in this video: [1] We improve our language skills only when we acquire language through understanding what is being said (According to Krashen). [2] Your brain is a massive pattern recognition device that can piece out vocabulary and grammar rules IF it gets the meaning. [3] Dictionaries may help you "learn" words, but they do not help you improve your language skills (though it may indirectly help you "acquire" language which would improve your language skill) [4] Input of content in the target language is so important because it rapidly exposes you to a wide variety of vocabulary, grammar and contextual clues for how the language works. [5] NO SUBTITLES IN YOUR NATIVE LANGUAGE. You can kiss any language gains goodbye if you use them. Though, subtitles in the target language can even have you learn quicker. [6] Speaking is NOT necessary for acquiring language. (Though it is surely necessary for pronunciation and being able to speak fluidly) As per Krashen "It means talking out loud to yourself in the car in Spanish will NOT help your Spanish ability." However, speaking can indirectly improve your language because you can use it to elicit more speech from speakers of your target language. [7] Use shadowing to improve your listening and pronunciation. Extra tips: RECOMMENDED BOOKS to get started in developing a productive approach to learning a language: ・Principles and Practice in Second Language Acquisition by Stephen Krashen ・Fluent forever by Gabriel Wyner ・Fluent in 3 months by Benny Lewis ◆I don't agree with everything said in these books. For example, Benny Lewis has some great approaches to language, but I don't agree with "Use the Language from Day 1" unless you are entirely comfortable embarrassing yourself in front of strangers. As per Krashen's Input Theory, The affective filter hypothesis states that learners' ability to acquire language is constrained if they are experiencing negative emotions such as fear or embarrassment. I totally agree with this based on my experience and think this is why "classroom language teaching" does not work. You are risking embarrassment every time the teacher calls on you and may be in fear of failing as you study the language. ◆Also, I do not think techniques for "memorizing" words are a good use of your time, unless you are taking a language test. If your aim is to learn the language to where you can understand media in that language and have enjoyable conversations, then mnemonics are not helpful. This is because they facilitate "learning" of the language and not "acquisition." For example, if someone says "Do you know what taberu means?" You can access your mnemonic of "I eat on a table [TABEru means eat!]," but if someone says to you "issho ni gohan tabenai?" you probably won't be able to rapidly comprehend this phrase and respond in a natural way. ◆The distinction between acquisition and learning is tricky, but very important to keep in mind while you develop methods to acquiring your target language in an efficient manner. ・Beginner Vocabulary: Try and find the "Core 100" words of your target language. After you get those down, move on to the next 100 and so on. The "core" is the most commonly used words (make sure the list you get distinguishes between the 100 most commonly used spoken words and written words) Relevant resource: https://fluent-forever.com/the-method/vocabulary/base-vocabulary-list/ ・Beginner Grammar: I recommend Tim Ferriss's "13 Sentences for introducing yourself to the Grammar. https://youtu.be/dxqo47eGOLs?t=178 SHADOWING ・Shadowing is simply finding a clip of a native speaker speaking and mimicking everything about their speech - pacing, intonation, cadence, and most importantly of course: pronunciation ・Try and shadow with video clips that show the speakers mouth so you can copy their mouth positioning. ・Especially if you're a beginner, do not attempt to shadow everything. For example a beginner shadowing session of an English sentence like "Hey bro I was thinking we should go grab some steak at that place around the corner when we finish work." would be like "Hey bro .... grab some... around the corner.... work." In short, you don't want to rush yourself to try and copy everything because you will mumble and that is not a good habit ・Be attentive of your frustration level. Shadowing is super hard and challenging. Let your goal be to slowly increase the amount of time you can sit in frustration. For example, one day you start shadowing, get super frustrated because you feel like you can't get more than 3 syllables right at a time and give up in 10 minutes. No problem. See if you can sit in that frustration for 11 minutes the next day. Don't overload yourself and turn language learning into a chore or you'll become more and more averse to doing language acquisition and shoot yourself in the foot. ・BEGINNERS may be especially frustrated, but even a little bit of shadowing will be very helpful. Work your way up from just 5 minutes or so. ・Keep in mind certain types of clips will be more useful to shadow than others. For example, since most people in Japan don't speak much like a newscaster or anime character at all, that's not a really good shadowing target. ・Get apps like "Video Speed Controller" for chrome so you can quickly adjust the video's speed on the fly. (Being able to quickly adjust the speed is especially helpful if you have one character in a TV show who mumbles and other characters who speak really clearly) ・RECORD yourself. This is a tip from @Dogen, and I wish I implemented this more often when I was learning Japanese, it adds more time to your practice, but really does reveal where your pronunciation is lacking. JAPANESE ・If you're trying to improve your Japanese skills, particularly pronunciation, I recommend checking out @Dogen . He's got a funny youtube channel https://www.youtube.com/user/Dogen But if you're interested in specifics on how to step up your Japanese, check out https://www.patreon.com/dogen ・JLPT - If you're aiming to pass the JLPT, don't waste any time on WRITING Kanji. It's 100% not necessary for the test (As of 2012). Which, honestly I think is a good thing, because I can get everything I want to done in Japan without being able to write a lick of Kanji. To clarify: I would say I am fluent in written Japanese, I can read newspapers, books and can type and read most Kanji. However, I can hardly write Kanji. Then again, I don't need to. The only time I do is when I have to fill something out on a tax form or address a letter - but there's no rules against referring to your phone when filling forms in. Just make sure you know the stroke order behind Kanji.
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  11. "...though that's not gonna stop me from also putting in a bunch of butter too." My man.
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  12. Youtube bizarrely won't show Matt's comments. Message from Matt: " Thanks for having me on! If you want to hear more about how I became fluent in Japanese with Anime (and movies & TV shows), check out my channel! https://youtube.com/mattvsjapan "
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  13. Hey everyone, still haven't officially started the sleep tracking experiment - particularly because I haven't found my Garmin (tucked away in a box somewhere - moved recently). Also looking for a good way to monitor sleeping position. Will update on my instagram - @jeverett.whativelearned
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  14. How long did it take to make this? This is nuts.
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  15. Awesome video. Totally nailed the ending. I'd like to think Ken has THE top with him at all times.
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  16. Oxidative stress, autophagy and telomeres - Jillian Michaels has learned some new words! Now if she could just be correct on what she says about these things...
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  17. One thing I really should have clarified near the start: ★The muscle burning I talked about occurs if you reduce the amount of food you're taking in without significantly reducing carbohydrates. That is, gluconeogenesis (burning muscle for fuel) presents itself when you restrict calories without modifying the composition of your diet. So a ketogenic diet or simply fasting would not result in the muscle wasting.
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  18. Awesome video, makes me want to book a plane ticket to go and hug my grandma. (Man that sponsor transition was smooth.)
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  19. A bit more thoroughness would have been nice. Your "Why we imagine aliens the way we do" video was even longer than this
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  20. I keep seeing comments asking "How is 2300mg of Salt = 5.75g????" What I'm saying in the video is "2300mg of Sodium ≈ 5.75g of Salt " - if there's a part where I mistakenly said 2300mg of Salt = 5.75g of Salt, someone please comment so I can add an annotation!
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  21. Anyone else find that excessive caffeine makes you overall more tired?
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  22. What if they yell their name on your track? Does that raise their status or lower yours?
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  23. While soybean oil was what was used to reverse the gunshot wounded girl's ailments, I'm not saying you should get your omega-3's from soybean oil. The omega-6 to omega-3 ratio of soybean oil is in fact very poor, but it happened to be good enough to reverse the ailments caused by safflower oil which has an even worse 6:3 ratio.
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  24. Well I wouldn’t say barely any carbs. They weren’t keto or anything
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  25. FAQ: https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/
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  26. A couple people commented that coffee / caffeine suppresses their hunger rather than increase it like I was saying in the video. Actually, I agree with this. Actually when I was drinking coffee, I would set my intermittent fasting schedule to where the appetite suppressant "boost" of coffee would make it easier to get through those last 90 minutes of fasting. Yes, caffeine / coffee suppresses appetite at least temporarily. However, in my experience (as stressed in the video, different people react very differently to caffeine and coffee), what seemed to be happening was that my normal appetite when coffee wore off was higher than usual. Though I did experience the appetite suppressant effect right after I drank it. At least for me, coffee isn't a free anti-lunch. While I do get a temporary appetite suppressant boost, the downside is that I have to pay for that with interest at a later point with a bigger appetite.
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  27. Hey all, I know some of you may have had enough of Sugar videos, but I thought I'd make a solution based video before switching topics. Even if you're very familiar with Sugar, I think the content in here should be really interesting and applicable to other areas of your life. Happy Thanksgiving!
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  28. Timothy Olson is half beast half hero
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  29. As someone who has no interest in making maps, this was super interesting and now I want to make a bunch of maps.
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  30. TBH pretty amazing that 4 million people are interested in the biochemistry of sugar as it pertains to health. May all your liver cells live long and prosper
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  31. MOUTH TAPING & Stuffed Noses Some points about the mouth taping to be careful. For the most part taping the mouth isn't dangerous unless you have a nasal obstruction. If you can't breathe with the tape on then you wouldn't fall asleep in the first place. However it is possible that in the middle of the night you could roll into some position that makes it hard to breathe through the nose, which should just cause you to roll over again or you'd just wake up. However, just in case: ■Make the tape easy to take off: You can pat the piece of tape on the back of your hand to remove some of the adhesive before putting it on. Fold it at both ends to make a tab you can pull on to take it off ■Don't tape your mouth after drinking alcohol (or drugs) and it's better not to wear it if you've eaten dinner soon before bed. Patrick McKeown recommends to finish dinner at least 2 hours before sleeping ■If it makes you anxious, try just wearing the tape while awake until you're comfortable with it. If you really don't like the idea of taping your mouth, you can get an anti-snoring chin strap instead which will keep your mouth closed. [Stuffed Nose] Patrick McKeown addresses this in the book, here's one of the nose unblocking techniques: -Sit in a chair -After a gentle exhalation, close your mouth and pinch your nostrils -Gently nod your head back and forth until you feel the urge to breathe. -Keep your mouth closed but attempt to gently inhale through the nose -Unless you simply cannot breathe through the nose at this point, continue to breathe lightly in and out through your nose. -If the nose is still stuffed, repeat the exercise. (Repeat up to 4 times in one sitting though)
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  32. I thought you were gonna pull an Uncle Ben at the end "...fasting can be a great tool, but with every great tool always comes great responsibility."
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  33. Face reveal at 4:52
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  34. Guys plz let me sleep
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  35. Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! I noticed a couple comments already from people who tried a vegan diet for several years but had to quit. Feel free to comment your story here if you have one! Edit: Some people on the internet accused me of lying about B12. See this post for my response: https://josepheverettwil.substack.com/p/was-i-wrong-about-vegans-and-b12
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  36. I love this channel
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  37. Note: If you’re already a Winner, becoming a Pathetic Loser is not recommended. | | This video is a guest post by a good friend of mine - if you enjoyed this then go and sub to his channel for when he puts out the next video!
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  38. Good egg from good chicken with good cheese from good cow. Nice.
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  39. Is raw egg a thing in your country? (Also, really make sure you confirm the safety of eggs in general and the safety of a particular brand of eggs before you eat them raw! Americans, I'm looking at you.) I said "Japanese people would get sick with salmonella from egg once every two lifetimes" but I mistakenly calculated that as if they ate all 320 eggs per year raw. So the infection chance is even much lower than I made it seem. By the way, the real title is something like "Japan was the No. 1 Consumer of Eggs in the World. Why? And, why do they eat raw eggs? And are Eggs unhealthy? Also, is there any difference between a $70 and $1 Egg?"
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  40. If you're an 18-55yo man interested in using fasting to cut hunger in half and lose up to 7lbs of fat a month, I made this for you: https://bit.ly/FastToLast It's happening THIS WEEKEND! Sep 14th and 15th
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  41. Guys, beware of scammers in the comments talking about where to buy bitcoin or who to send a message to (usually whatsapp) for bitcoin or something like that. A recent trend is people making accounts with the same name as the video creator with the same icon. I think it'll be pretty obvious if someone is impersonating me, but just pay attention to whether there's a check mark next to the name or not. (Mine will have it, scammer won't)
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  42. That sounds like a good topic - May tackle it after I finish other ones on the list and after I get these beans out of my PC
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  43. Final Cut Pro, Adobe After Effects and lots of time and eye strain
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  44. This guy gets it
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  45. This is a continuation from my video on "Satisfaction" - Last time we talked a little bit of neuroscience while exploring why certain things that don't necessarily help with survival like perfectly organizing a desk or hitting a bullseye should feel good. I proposed that Completion, Feedback and Difficulty are components to a satisfying experience. I started working on this video with the idea of "How can we make our daily lives more satisfying by incorporating more 'completion' into them?" but this video looks at that from the opposite angle. How can we at least remove some of that nagging feeling of "incompletion" from our daily lives? "Psychological Entropy: A Framework for Understanding Uncertainty-Related Anxiety," (2012) written by Jordan Peterson, is a key part of this video so I included him in the thumbnail.
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  46. Many talk bad. Few talk good.
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  47. +Super Master Patrick McKeown addresses this in the book, apparently increased CO2 levels opens the nasal airways. Here's one of the nose unblocking techniques: -Sit in a chair -After a gentle exhalation, close your mouth and pinch your nostrils -Gently nod your head back and forth until you feel the urge to breathe. -Keep your mouth closed and attempt to gently inhale through the nose -Unless you simply cannot breathe through the nose at this point, continue to breathe lightly in and out through your nose. -If the nose is still stuffed, repeat the exercise. (Repeat up to 4 times in one sitting though)
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  48. Thanks! It's hard to say.. script writing & video compiling alone is maybe 50+ hours? Not sure where to even start counting with the research since I'm going through so many books, audio books and lectures all the time.
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  49. Here's my full response to that video: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
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  50. If you're an 18-55yo man interested in using fasting to cut hunger in half and lose up to 7lbs of fat a month, I made this for you: https://bit.ly/FastToLast It's happening THIS WEEKEND! Sep 14th and 15th Note: If you're new to fasting, take it slow. I'm not your doctor, so I can't guess what's appropriate for you, but I wouldn't start out with a 7 day fast if you've never fasted before.
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  51. ¡Gracias a constantino, en este vídeo ahora tenemos subtítulos en español!
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  52. Awesome. Great to see Dr. Berry on here.
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  53. ★3:20 - My breathing is a bit too fast here. See Wim's demonstration at 1:28 for the proper pace. Just to be clear: when I do the breathing at the proper pace the Pulse Oximeter shows the same results, the same tingling patterns arise and the same phenomenon I describe will occur (increased breathing volume leading to hypocapnia and decreased oxygen availability as per the bohr effect.)
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  54. Hearting this for visibility. I sacrificed a bit of technical accuracy to minimize jargon
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  55. [SOURCES: See description for a link to a PDF with all sources. Ketogenic studies are in that document.] Hey everyone, here's part 2/2 of the diabetes topic. This video makes similar conclusions as the last one, so I hope it doesn't feel repetitive, but I think it's important to cover this from different angles and this one shares several intriguing and important concepts that I wasn't able to get to in the last video. For some of my viewers the information in here might not be new - what I'm aiming for is a clear explanation that you can share with family or friends who haven't been exposed to this kind of information but could surely benefit from it. I was initially planning to answer a bunch of common concerns about low carb and keto like "Doesn't the brain need glucose? Isn't ketosis a diseased state?" and so on, but these have already been addressed in my other videos and a couple of them more than once.
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  56. Most of the time he ended up doing more than 2 pushups
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  57. The intention of this video was to encourage a perspective shift on calories in a succinct package. I still see a lot of arguments like "Keto/Low Carb is a fad, it's all about simple thermodynamics" floating around. ( https://bit.ly/2ISDNDl ) This brief historical point of "what was measured first" has stood out to me for a while, and I thought it could be an interesting tidbit for many people. Maybe if radioimmunoassay was invented much earlier we'd be saying "It's all about simple endocrinology" - then again, endocrinology isn't simple...
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  58. FYI - My free T was still 2x baseline 3 weeks after refeeding. Total T didn't remain as high but was still a little higher than baseline - 1.21x.
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  59. Hey that just might work...
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  60. If you're an 18-55yo man interested in using fasting to cut hunger in half and lose up to 7lbs of fat a month, I made this for you: https://bit.ly/FastToLast How many of you guys have been fasting? I didn't include too much of my personal experience this time around, but during my 5 day fast I either had lower libido or I was too exhausted from walking constantly to think about sex, but after refeeding my libido was definitely higher than normal
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  61.  @mattvsjapan  ...but it's letting him reply to comments? What is going on 😂
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  62. Yup, it's in the back log but a very important topic!
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  63. Hey everyone, Let me reiterate that I'm not trying to say that everyone should just go on line and stock your pantry with Naltrexone as if it were a turmeric supplement or something. If this sounds like something you might be able to benefit from, I encourage you to do your research before taking any action - look into possible side effects, make sure you understand precisely when you're supposed to take this, what is an appropriate dose for you and so on. Again, I'm not a doctor - this video is meant to inform, not to make medical recommendations. Some things to keep in mind while reading about this: -The Sinclair Method, stated simply is this: Take 50mg of Naltrexone 1 hour before drinking. Do not take it when you are not drinking. Try to avoid doing naturally rewarding things while the medication is still in your system. Remember, other activities like exercise, hugging people, and eating food are felt to be pleasurable and are reinforced through the opioid system. Some of Naltrexone's potential for other addictions (food, gambling, opiates) is discussed in the Roy Eskapa book. ★"Low Dose Naltrexone," the administration of from 1.5mg to 5mg (one tenth of the Sinclair method dosing), has shown promise for conditions like Crohn's disease and multiple sclerosis and works through different mechanisms having a different spectrum of physiological effects. This video doesn't comment on this approach. On that note, I'm not sure what dosing the implant mentioned around 5:30 was delivering and didn't mean to say Low Dose Naltrexone is not effective. Happy New Year!!
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  64. Just a heads up: The original title of the video was "How to Make Sense of So Much Health Information" Which I suppose is more accurate of the goal of the video - the aim is to provide some thinking tools to navigate all the different information on health and medications popping up nowadays. However, about 65% of the video focuses on antidepressants, so the new (current) title is more accurate in that sense.
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  65. ■Edit: Some people seem to think I am advocating "blood letting" despite flashing on screen in all caps "I'm not saying people should 'bleed' themselves" and that any benefit experienced by people in the past probably had something to do with placebo effect as well. So, no, I'm not advocating old school "blood letting." ■Edit#2: There's a response video to this video by a youtuber that a couple people have asked me to comment on. That youtuber essentially explains why they think this video is inaccurate. ( TLDR : Youtuber makes a video saying I've misrepresented a study - says my words don't match the study I referenced. He was looking at the wrong study.) At 11:22 of the video response he says "This is where things get really bad and I think he needs to correct this in some way..." and brings up the part of my video where I said "Unfortunately, it looks like iron supplements don't cut it for pregnant women. Despite taking prenatal vitamins with iron, 58% of the women had iron levels below normal." He goes on to say that he looked forever at this study that I referenced, only to find that this 58% figure was no where in the study and that I was blatantly misrepresenting the study. Moreover, he says "Worst of all, this [study] actually undermines his whole video on heme iron, because all 19 of those women were given heme iron throughout their pregnancy..." That is, he's suggesting that if there is a 58% of women who had low levels of iron despite supplementing with iron, these women were actually supplementing with heme iron and therefore heme iron is not effective for maintaining iron levels in pregnant women. Ironically, this is a misinterpretation on his part. The reason he couldn't find that 58% figure in that particular paper of mine he was looking at was because it was the wrong study. The source for the statement "Despite taking prenatal vitamins with iron, 58% of the women had iron levels below normal" is NOT the study he was looking at - "Maternal hepcidin is associated with placental transfer of iron derived from dietary heme and nonheme sources." The source for the 58% figure is "Maternal prenatal iron status and tissue organization in the neonatal brain."
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  66. Many of you asked about another video criticizing this one. ◼︎(Full response here: https://www.patreon.com/posts/32265637 ) Flaws with that video at a glance: -Skips over some very complicated science presented by a Pharmacology & Physiology PhD with ad hominem logic. -Misinterprets me as saying ‘nitrosamines cannot be formed in the body,’ I didn’t say this. -Confuses red meat with processed meat. -Uses studies that are looking at “apparent total nitrosamines” rather than specific nitrosamines in meat. This is important because there are several types of nitrosamines with different severity of effects on the body. -His data for endogenous formation of NDMA is based on ​in vitro​ studies ​looking not at red meat,​ but fish, and in specific, a type of fish that has the specific precursor to NDMA (DMA) in its muscle. Meat does not typically have this precursor. The study even found no NDMA formation from grilled meat. -He confuses ​"total endogenously formed NDMA"​ with ​"NDMA formed endogenously as the result of eating red meat/processed meat."​ (The study he references makes no mention of endogenous NDMA formation ​via meat consumption​.) -While I did not mean to suggest “sodium nitrite added to bacon makes it good for the arteries” in my video, he does not present sufficient evidence to claim nitrate/nitrite from the plants is good whereas nitrite from bacon is bad. (Fun fact: 93% of the total ingestion of nitrite is derived from saliva)
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  67. +It's just me Sully Hey Sully, that's a good idea - something I should have started a while back. I'll put something out after my next video comes out, but for now: ■Sam Harris's "Waking up" :If someone is relatively new to this topic, check this out. ■Michael Taft's "The Mindful Geek" (A little light, but quite straightforward): If you're a pragmatic person who needs further motivation to start meditating, check this out. ■Peter Hershock's "Reinventing the Wheel: A Buddhist Response to the Information Age" - This is my favorite book on mindfulness and why it's so important nowadays. My brother recommended this to me and I was apprehensive as "Buddhist" was in the title. I have no negative feelings towards Buddhism, in fact I like Buddhism very much, but most texts I've read on the subject are (to me at least) irritatingly vague. The way Hershock writes seems to be pedantically complicated but if you pay attention you'll realize he's making very precise points. This book is dense and is definitely a time & cognitive energy investment, but totally worth it.
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  68. Fun fact: NDMA is actually yellow. Also, Salami is a suitable treat for cats. Most cats should be just fine with a couple pieces of salami as a treat every now and then. The key point made by Mark Miller (PhD in Pharmacology, previously fellow of American college of nutrition, 20 yrs exp as a medical professor) is: "In short, dietary nitrate and nitrite do not provoke cancer via nitrosamines because they are: • too stable • the wrong charge • must be converted to other reactive nitrogen species • the rates that nitrate and nitrite are converted to nitric oxide can support cardiovascular functional optimization but are inadequate for nitrosamine formation, for the same reasons that endogenous production from either nNOS or eNOS do not support nitrosamine formation, and neither does saliva."
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  69. Never skip lycanthrope day
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  70. Started to get really sleepy trying to come up with the perfect text for the thumbnail then I just said screw it and went with "COW"
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  71. Dang, I missed my chance to say "presenting to the emergency room"
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  72. Yes, great idea - would be good to have differing opinions. But remember I'm literally one person scripting these, narrating and editing all by myself. Doing another hour long interview, clipping it and merging it into the narrative would add a lot more time. Trying to build a team atm to make things like that possible, though
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  73. If you're an 18-55yo man interested in using fasting to cut hunger in half and lose up to 7lbs of fat a month, I made this for you: https://bit.ly/FastToLast It's happening THIS WEEKEND! Sep 14th and 15th A long DDR session is the standard for testing physical endurance, developed by the WHO and Harvard Medical School
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  74. +Cody'sLab I take both during all-nighters which works out pretty well, I will have to try no coffee and just salt it up instead Btw Just saw your potato starch syrup episode - that was a lot of potatoes.
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  75. The room not being cold enough and sleeping without the weighted blanket are quite noticeable. On the other hand, the supplements I don't really need . As mentioned, Magnesium is the only one I take pretty much every night. So, lack of stretching, lack of a bath or forgetting to turn on the air purifier and so on are not going to tank my sleep, but when I've been slacking and need to get my sleep back on point, I go back to this routine and it sets me right again. Or, if I'm jet lagged or stayed up too late uploading a video (like now...) then the next day I'll try and do all these 14 things to make sure I fall asleep back at my usual time.
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  76. Coca Cola marketing exec: “This man is a genius.” 1 month later, billboards saying “Coca cola - A healthy choice for Mother Earth” are plastered across the country
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  77. Thanks for sharing "Keto's dangerous, have some pancakes." ...What?
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  78. I'm working on it when I have time. There are very simple assumptions and statements that actually need a lot of explaining to understand why they are either incorrect, misleading, or irrelevant. Here's an example↓↓↓ ・I had multiple people try to disregard livestock’s contribution to the food system by saying “those 43 billion kg of organic matter that are currently fed to livestock could just be composted instead.” Key word: could
 -Keep in mind what we are already doing. We are already feeding 43 million tonnes of organic matter to livestock. The infrastructure is in place, the economic incentives that allow this to happen are already there, the transportation of the solids to livestock is already happening. 
 -Composting 43 million tonnes of organic matter is not happening. So the question is: what would it take to make it happen? and what happens when this starts happening?
 -There are at least 5,000 composting operations in the United States, diverting around 5,000 tonnes of organic matter to composting for a total of over 25 million tonnes of organic matter being composted. 
-So we would need another 8,600 composting operations. -Now think about this: What are the emissions associated with building these 8,600 facilities, establishing the infrastructure to get the organic matter to and from the facilities, the emissions associated with driving the large vehicles to transport the compost and the feedstocks, the emissions from poor handling of the compost, the labor and so on and so on?
 -Now remember that in the U.S. we waste 40% of our food. Does it seem like we have our shit together enough to seamlessly whip up over 8000 composting facilities, run them efficiently and manage the compost piles in a way that they emit minimal methane and nitrous oxide? (Hey wait a minute… now it’s starting to make sense why Hall and White went ahead and assumed the byproducts would be incinerated in their simulation.)
 -We should be careful with “could” reasoning. Of course “could” s are great, they’re very useful and interesting, but require investigation. 
-Everyone in the U.S. could just stop drinking so much soda, eating so much processed food and seed oils which would drastically cut down on the economic cost of obesity and diabetes which would reduce reliance on the pharmaceutical industry and reduce the U.S. greenhouse gas emissions, but it’s not happening. Reality often gets in the way of things. 
 -We could trap the methane emitted from manure lagoons and use that biofuel for running vehicles … Oh wait, actually, we do do that. How easily will it scale is yet to be seen, but if we’re going to go by “coulds” I could just say “Well we could just trap all the methane from manure lagoons so the methane emissions from lagoons is effectively zero,” but that’s a bit silly.
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  79. Sources & Links to the information provided: See the PDF here https://www.patreon.com/posts/16239257
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  80. +ToastCrafter ! Visiting family so maybe I'm a little more relaxed than usual
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  81. I did respond to that video: https://www.patreon.com/posts/32265637
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  82. Kinda like that episode of “Ed” where one of the protagonists said to the quarterback something like “Yea Kevin you’re like so good at throwing the ball you’re like a rifle - you’re rifle man, the man with two rifles on his arms shooting footballs out like boom bam boom bam. Rifle man!”
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  83. He's got me interested for sure, though I haven't investigated his protocol that much. Dude needs a tan, though.
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  84. 🌶
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  85. +CrypticArtist Whoa that's really interesting. Good job on being a great medic
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  86. Mufasa would be proud
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  87. 🍔✍️🥩 "Unnatural Vegan" made a response video critical of this video, though I found her criticisms to be quite weak. Here is my full response: https://lifeforbusypeople.com/2021/04/29/do-your-own-research-re-a-vegans-take-on-my-video/
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  88. It's a pretty interesting experience - You get in and you're concentrating and breathing really intensely to make sure you don't freeze (super alert), then you get out and you're hopping all over the place as you put your towel on, but then when you lay down it's like your bed is made out of tranquilizer darts
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  89. Damnit, that's what I was forgetting! Was too sleep deprived
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  90. They called Crisco "vegetable fat" ...but it's from cotton...
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  91. That’s really cool. I was impressed by the variety in school kyuushoku
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  92. Wow thanks for such a nice comment. Awesome to hear they've had a positive effect on you!
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  93. This was a fun watch, great breakdown and love the humor!
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  94. Wow thats smooth
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  95. 60 percent of the time it works every time
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  96. ¡Gracias a constantino, en este vídeo ahora tenemos subtítulos en español!
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  97. 🌏 Get Exclusive NordVPN deal here ➼ https://nordvpn.com/whativelearned It's risk-free with Nord's 30-day money-back guarantee! ✌ Hope y'all find this one interesting! Rob and I's full talk was much longer, but to make it more digestible, I've isolated this section regarding his hypothetical pathogenesis model for just this video. For the record, Rob was extra careful in our full discussion to not present this model in a way that makes people overconfident in it - while it's very interesting and I think it's worth investigating, it's not a magic bullet for everyone. Hopefully the information discussed here is useful for you, but don't take it as a reason to not try or investigate other promising interventions as well.
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  98. Hero
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  99. |||SOURCES: For sources on some of the information Amber mentioned (plus timestamps to questions)||| ◆1:19 - What is plants' role in our evolution? [1:20] She's referring to Richard Wrangham, author of "Catching Fire: How cooking made us human" ◆2:20 - Can you comment on the significance of babies' fuel metabolism? [2:36] Early man's gut shrank as the brain grew in size. | Miki-Ben Dor's paper "Man the fat hunter" https://bit.ly/2DhE91W and Aiello & Wheeler's paper "The expensive tissue hypothesis" https://bit.ly/2DgbWJ1 talk more about this. [2:40] Regarding how the ability to ferment fiber for fat energy was something lost for humans, see "The Western Lowland Gorilla Diet Has Implications for the Health of Humans and Other Hominoids" https://bit.ly/2CtpQWm "...the human colon may contribute as little as 2-9% to total energy compared with possibly 30-60% for the gorilla." ◆4:06 - What is the state of a baby's metabolism? [4:20] Babies are in ketosis: ・George Cahill's "Fuel Metabolism in Starvation" https://bit.ly/2DhDn4Q (behind a paywall, but the relevant snippet is shown here: https://youtu.be/yooNuOKsa1Q?t=465) ・See "Ketone Body Transport in the Human Neonate and Infant" - https://bit.ly/2CxPNnE [4:45] The fetus is living on ketones from the start of pregnancy. | This is from a Dr. Muneta Tetsuo's book (in Japanese: ケトン体は人類を救う) That portion of the book is featured here: https://youtu.be/yooNuOKsa1Q?t=519 [5:20] More on ketone bodies crossing the blood brain barrier (via Mark Brandt PhD) - https://bit.ly/2FHw5sN ◆5:55 - Do babies being in Ketosis have anything to do with gestational diabetes? ◆7:00 - What are some nutrients/foods necessary for building the brain? [7:22] For more on the importance of Arachadonic acid, see "The Essentiality of Arachidonic Acid in Infant Development" https://bit.ly/2CqXrjO [8:45] For a primer on the inhibitory factors that make it hard to absorb nutrients in plants, see this presentation by Maelán Fontes PhD https://bit.ly/2SWeGR3 ◆10:00 Do you think there's a perfect balance between plant and animal foods that could be struck to enhance longevity? [11:38] For more on the antioxidant properties of a ketogenic diet, see "Anti-Oxidant and Anti-Inflammatory Activity of Ketogenic Diet: New Perspectives for Neuroprotection in Alzheimer’s Disease" https://bit.ly/2W0m7bN "The ketogenic diet (KD) stimulates the cellular endogenous antioxidant system with the activation of nuclear factor erythroid-derived 2 (NF-E2)-related factor 2 (Nrf2), the major inducer of detoxification genes." [11:50] A bit about why Amber may be referring to phytonutrients as "phytotoxins" is shown here: https://youtu.be/isIw2AN_-XU?t=659 ◆12:15 - What do you think of plants as medicine? ◆13:16 - Could fermented meat have any significance to our evolution? [Link to paper mentioned: https://bit.ly/2FeGzQJ]
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  100. If anyone knows the Khoisan, Hawaiian or Georgian from the audio clips, please let me know. Would be fun to have the transcription and translation in the subtitles/description!
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  101. In my haste, I didn't notice it, but upon further inspection that is indeed a heinous amount of avocado being wasted. ..
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  102. Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase!
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  103. On red lights in general: You can't turn a red colored lightbulb on and expect similar benefits. Red or NIR light "devices" that provide the purported benefits discussed in the video emit specific wavelengths at a specific wattages, and the device is supposed to be placed a certain distance (usually very close) from your skin or wherever you wanna apply it. The particular device I use is called a Joovv. You can pick one up here: joovv.com/wil (Use code "WIL" for a discount) Studies have found red light can be overdone, but this is usually from testing higher wattages of the red/NIR light. In any case, stick to the duration for each session and distance from your skin that the manufacturer recommends.
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  104. Only black lotuses
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  105. What part of the video did you find most satisfying?
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  106. +esotericsean Hey mate, Glad the videos have helped. That's awesome of you to help your father liked that, good to hear on the success with keto. I'm not really "qualified" to give any specific advice, but I'll share a couple things: In researching this topic, there is a lot of information detailing how low salt can impair kidney function in specific. In essence, the kidney has to work harder to compensate for insufficient sodium. The "sodium pump" uses 70% of the basal energy of the kidneys, meaning reabsorption of sodium uses up a lot of ATP. Renin, of the renin-angiotension-aldosterone system (system whose main function is preserving salt and is stimulated in response to low salt), is released by the kidneys. Specifically, by increasing angiotensin-II and aldosterone, low salt diets can cause kidney overgrowth (impairing function). It's common for diabetics to have poorly working kidneys, and insulin seems to be one of the key culprits. As this study (done on sand rats - https://goo.gl/Q9qt8Z ) says: "This study shows that serum insulin levels have an important role in the development of experimental diabetic nephropathy" This dude Giampetro and his colleagues figured that the sodium pump of the kidney actually becomes insulin resistant. Essentially, low salt & high insulin seem pretty bad for the kidneys... The paper I quoted that said "an abundant sodium intake may improve glucose tolerance and insulin resistance, especially in diabetic, salt-sensitive, or medicated essential hypertensive subjects" had the diabetics on 6000mg of sodium I tried asking someone more qualified in this area and he said: "The swelling in feet is somewhat concerning and can be caused by several factors. Generally more salt is needed to help loop diuretics(used to treat swelling) work better so they can get rid of the overretention of water. It really depends on the clinical situation. Is the person overretaining water vs salt? what's the underlying cause of the feet swelling? etc. are they on salt depleting meds? What's their serum sodium? Are their kidneys spilling or overretaining salt? There are so many factors that I couldn't possibly give you actionable advice. I think it comes down to making the doc answer those above questions so your friends dad can be more informed. I've honestly never met someone who is benefited by consciously restricting their salt intake but I can't say for sure without knowing more. I hope this helps."
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  107. "Pharmaceutical turd" - My kind of vocabulary!
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  108. Thanks for noticing! Remaining unbiased is very important for me.
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  109. Gotcha
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  110. Several commenters asked me to look at a "Some More News" video critical of Peterson, so I took a look. Here's my response: https://josepheverettwil.substack.com/p/wait-is-jordan-peterson-as-terrible A couple people asking why this was uploaded so late: I was actually planning to make a long organized video interspersed with more context in the style of my "Eating Less Meat won't Save the Planet" video. It kept getting put on the back burner as I already had so many projects I was working on. Actually I have a couple interviews that have not been released for this same reason. I decided it better to just upload interviews in full with a recognizable "podcast" thumbnail format so people wouldn't confuse it for a new video essay. TIMESTAMPS 00:00 - What gives life meaning? 11:55 - What people misunderstand about Religion 20:00 - Why uncertainty makes you anxious 29:25 - Why STORIES are so important to humans 37:04 - Young men are starved for encouragement 48:03 - What is a civilized beast & Integrating your SHADOW 55:28 - Why do so many people hate Jordan Peterson? 1:02:30 - Can we learn anything from our dreams? 1:11:18 - Jordan and I analyze my Ayahuasca Hallucination 1:22:00 - The meaning of suffering in life
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  111.  @RyanHey  Maximum status
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  112. If your supermarket doesn’t sell electrolyte packs tucked in eggshells, go to https://drinkLMNT.com/whativelearned to get a free sampler pack with any purchase! By the way guys one thing I should have mentioned is that The standards for eggs here in Japan are way higher than countries like America, which is why I was comfortable eating so many of them raw. In fact there are many Japanese dishes that contain raw egg. Check the status of raw eggs in your country before you down 30 raw eggs a day 🥚 Shoutout to @junkfoodjapan (Nick Pettas) for joining me! Check out his channel for our discussion on Yakitori
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  113. +Rad Bromance Endurance runners don't need to gulp anything down if they're on a high fat diet
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  114. +Elisha Long This is great - Definitely know what you mean. I swear proper sleep comprises 50% or more of my general happiness.
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  115. @BenBenson Oh no! It’s Ben Benson the ex-employee of my one person operation who quit and is now sharing all my secrets! Yes some stock footage is used, but there are also various shots I took for example when I travelled 3 hours one way to a dairy ranch. Several of the animations were done entirely by me in after effects/photoshop/illustrator. The bouncing cows animation was done by an awesome animator I contacted on Twitter. Some of the motion graphics like the methane cycle were a collaboration with a very helpful motion graphics artist. I also worked with a blender artist for the dumpster food tender. An architect friend made a couple vectors for me on illustrator and did some helpful thumbnail drafts, and another friend added the blood splat which I thought was the cherry on top. In total, the final editing and sound mixing (again done myself) took more hours than I remember and at least 10 more than I expected. Of course the tens of hours of scripting and research was done myself (and of course the great insights provided by Dr. Mitloehner were a massive help)
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  116. +Marko Ivančičević ... I don't ge' it...
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  117. I have a friend who's a snow leopard fitness coach and he's always recommending his clients to get more humans in their diet
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  118. For the record, your plants probably do crave LMNT
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  119. Psh, no way. I can make meat more cheaply in my $5 billion dollar facility.
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  120. Yup, that's his daughter. It's interesting to see her talk because they have similar phrasing and pronunciation
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  121. -Wheat (which Americans consume far more of) has a lot of unhealthy peripheral effects where rice doesn't -Japanese people consume far less sugar -Portion sizes are far smaller & many other factors
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  122. Hey Ryan, thanks for the comment! It's really encouraging to know people notice what goes into it.
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  123. +Jia Hong Situ "Microbes eat stuff that I ate, therefore I am."
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  124. +Ximena de la Serna Sorta, but I break the meal up a little bit more. So rather than eating everything in one sitting, I have an eating window of about 2 hours.
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  125. It's funny how being healthy has become the deviant thing nowadays
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  126. Chrono Triggered
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  127. As of Nov 4th, 21:14 JST - 208 Likes:106 Dislikes
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  128.  @silvertea2623  You mean did I know that he received funding from the Pork Board to research the effects of in air ammonia on pig feeding behavior and that the study found we should reduce ammonia levels for the welfare of the pig? Yes, I knew this.
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  129. Damn geologists.. y'all are all paid off by Big Rock and you know it
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  130. I love you too, Yoshi. Please forgive me for that time I threw you into the bottomless pit to save myself
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  131. That's so awesome. I wish they would teach things like this in school
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  132. Bingo
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  133. Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
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  134. Rachel's book is a really interesting dive into all this, check it out here: https://amzn.to/46fOHJz , Her Substack also has tons of great reads: http://Rwilson.substack.com
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  135.  @ayushdeshmukh284  A lot of vitamins in those periods!
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  136. My next video: "Eat one arm a day"
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  137. I'm convinced that it is better to do it in the morning. You'll be awake for all the great effects it provides
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  138. +Argonnosi Pretty soon super healthy people will have people stalking them, waiting for them to use the facilities
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  139. That's clever, what country?
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  140. Just added them thanks to @sweatytryhard
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  141. Yup, plan to talk about the elderly requiring more.
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  142. +Crimson twelve I crown you Sir Crimson twelve
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  143. Even if you're not keen on this kind of info, the topics are still varying. Look at the video uploaded before this, it's about alcohol with pretty much no discussion about diet.
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  144. 大事なところはカットされています。"I'll beat Donald Trump! I will beat him again in 2020!" バイデンさんは年を間違えました。
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  145. PDF Transcript with links to sources: https://www.patreon.com/posts/17637669
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  146. I've got a guy
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  147. Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack with any purchase!
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  148.  @AlternativeReality  When forage is cut, it has 75 to 80 percent moisture and must be dried down to 60 to 65 percent moisture content for haylage and down to 14 to 18 percent moisture content for hay (lower figures for larger bales)
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  149. Of course! Appreciated you bringing some pertinent points to the Game Changers discussion
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  150. It doesn’t even show them in the “held for review” section tho Other comments with links end up there
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  151.  @iluan_  Interesting! I think Mexico was number #3 or competing with Japan for egg consumption per capita btw
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  152. +Shiny Goomy Ended up doing much more than 2 pushups each time, bgut the base goal was two (I failed to mention this)
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  153. That would be a good video topic. Vitamin D is pretty great
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  154. GEMJ M 3 months now. I just eat until I'm full (maybe 1200-1500 calories?) It's all very nutrient dense, high quality foods with plenty of healthy fats, fiber and vitamins etc. Give it a shot if you like, I'm not asking you to buy my mega kale powder shake or anything like that :) Might want to ease into it though, try just cutting out breakfast or something. Your first week will be hard cause you won't be used to the hunger.
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  155. +Asura (Re: HSL knockout mice gaining less weight) TBH this was a confusing example to use, and the mechanism by which a lack of HSL prevents fat accumulation. (As the study referenced explains, hormone sensitive lipase is "the chief enzyme responsible for the mobilization of FFA from adipose tissue, i.e., lipolysis...") ■While that piece of information sounds counterintuitive, the point was to show how modifying hormones can drastically change the way your body stores fat. The conclusion from the study: "HSL null mice display defective lipolysis due to diminished expression of lipases and lipid droplet-associated proteins, reduced quantities of WAT with increased amounts of BAT, increased numbers of macrophages in WAT, are resistant to high-fat diet induced obesity secondary to an apparent increase in thermogenesis and energy expenditure, and have multiple alterations in the expression of genes involved in adipose differentiation, including transcription factors, markers of adipocyte differentiation, and enzymes of fatty acid and triglyceride synthesis." Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1391915/ P.S. Asura, sorry - I was trying to reply directly to your comment but accidentally hit delete
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  156. Not sure what you mean to say here? "Displacement" of stomach acid does not mean to "weaken" the stomach acid. ("weaken" as in raising the intragastric ph) The concern with GERD is stomach acid not being where it's supposed to be i.e. being "displaced," allowing it to reach the esophagus. Displacement = not in its original position. Fiber doesn't lower intragastric ph.
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  157. +drakonzebra To be explained in future videos, but basically this kind of breathing does things like stimulate the endocrine system for some intriguing benefits.
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  158. +Marius Steller Word on the street is yes
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  159. My man.
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  160. I hereby dub thee Youtube chief megazord
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  161. Hahaha bingo! Make sure you check it with a microscope first to see that it's the right quality
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  162. Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase! Hey guys, thanks for joining me on my brief fasting journey! Really keen to hear what you guys thought was most interesting. One thing I should point out is that I have done many fasts over the years, so my body is adapted to it in more ways than one. While honestly I think getting as much low-intensity exercise as possible is the best thing for me on a fast, don't push yourself too hard. When you're just getting into fasting, it's hard to tell what will give you more energy and what will drain it. Also, I don't recommend runs or sauna like I did here - those were the two times when I started to actually feel bad.
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  163. +Banana Earth Sounds like a challenge, mate B-)
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  164.  @DSAK55  Google Adsense. What are you imagining, some rich fatcat in Texas wearing a suit and a cowboy hat writing checks to this random guy living in Tokyo to make youtube videos peppered with Simpsons clips and Zelda sound effects?
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  165. Whoa, everyone seems to be really interested in this topic- the pressure's on. I'll get to it eventually. It's kind of a touchy (pun intended) subject so I need to take the time to be thorough enough to make the video compelling
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  166. Yikes
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  167. How many of you are familiar with these concepts? Marginal Land vs. Arable Land Many people ask why not use the land to grow food for humans?" Because you can't. -Around 30% of land on the earth is agricultural land (useable for the purpose of making food, the rest is junk). -Take 66% of that 30% of land. That is "marginal land." - Marginal land is not suitable for growing crops due to soil quality or not enough water etc. So what can you do with it? -You can have cows graze on the cellulose on this land (again, this land is not suitable for growing edible crops), and turn that cellulose into protein and various nutrients humans need. Ruminant Upcycling -33% of that agricultural land mentioned above can be used for crops. (Nice.) This is called "arable land." -Though, for every 100lbs of human food produced from crops on this land, roughly 37 lbs of inedible plant byproduct is produced. -Cows can eat this inedible plant matter and turn it into protein. -Worthless cellulose + Cow = Human Food Biogenic Carbon Cycle in a nutshell: -Methane has stronger warming potential than CO2 so cow burp is bad, right? Well... -Plants capture carbon from the atmosphere via photosynthesis -Cows eat the plant, take the carbon. -Cows burp out the carbon in the form of methane (remember methane is CH4 - Carbon, 4 Hydrogens) -12 yeas later, Methane is broken down back into carbon dioxide via hydroxyl oxidation. *These carbon molecules are the same molecules that were in the plant the Cow ate. It's a natural cycle. (By the way, the carbon dioxide added to the environment by burning fossil fuels (not part of any life cycle) stays in the atmosphere for 200 〜 1000 years)
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  168. Full Interview with Orion here: https://www.youtube.com/watch?v=I44d6SQ3hK0
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  169. Get your MyFitnessPal premium membership free for one month! Go to https://myfitnesspal.app.link/WIL to get one month for free!
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  170. +Erik Uh oh, the cat's out of the bag
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  171. My water footprint... oof.
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  172. As an AI language model, I am unable to comment on whether or not I am an AI language model or not.
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  173. Glad you're feeling better!
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  174. Hey that's a good idea!
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  175. +MrPelafio Cheers mate, I did wrestle with the ending a little bit - does feel a bit abrupt
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  176. That's a good point... Though, Kresser is technically representing a "plant based" diet considering he advocates for 3/4ths of your plate to be plants
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  177. +Bacon Lord Wim Hof checks out I'm quite sure the holds at the end restore your carbon dioxide levels. (You stop breathing, Carbon Dioxide generates as an end product of metabolism, but since it's not being breathed off it, the body gets back to healthy CO2 levels relatively quickly) I've used his techniques before to stay in an icebath for a pretty long time. Actually took a cold shower a couple hours ago to stay awake and did the Hof method
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  178.  @miguelmejia4656  Study
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  179. Thanks! I tackled most everything except for the sweet animation of the jumping cow with the cells. Have a great animator in the Netherlands for more polished animations like that
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  180. Yea I don't get it either. Butter just makes everything taste better
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  181.  @RubenTricky  Bingo! They want their pigs to be fat and get a good profit, hence they need to know what stresses the pigs so they can encourage feeding behavior. ... which goes to my point that this is unrelated to downplaying livestock’s impact on the environment.
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  182.  @chevlim  Don’t worry, If I post a video, it will address all 6 critics and their critiques at once.
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  183. ayyy
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  184. ::looks up 5 stones in kg:: ... Holy crap! Good job! Glad to hear it.
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  185. Just as planned
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  186. +Jack Meoff Any luck at 12 minutes in?
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  187. Thanks so much Drake. His "Fat Chance" book should be required reading in schools
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  188. Your body is really good at creating habits and associating certain objects and times with patterns of behavior. If you can lay in your bed (and do nothing else -especially not check your phone) at the same time every night (10PM would be good) and wake up at the same time every morning, your brain will quickly associate 10PM and your bed with sleep and you'll fall asleep faster and faster. -I started making sure to get in my bed 10PM every night, and each night I fell asleep quicker and quicker. Started out taking about 25 minutes, now I fall asleep in about 5 minutes. -I screwed up the schedule to get this video done, and then it was hard to fall asleep again. The next day I was saying "Goddamnit, go to sleep, go to sleep." to myself then I stopped and thought: "You've gotten in bed at the right time, all you can do is lay here and all you have to do is lay here at this same time again tomorrow night and it will get easier." Resigning myself to the fact that there was nothing else I could do other than lay there really helped curb that anxiety and before I knew it it was morning.
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  189. You totally can! But... no English subtitles :)
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  190. Hey everyone, Super pumped that y'all have been enjoying this video - thanks so much for all the shares and interesting comments. You can check out my newest video here: https://www.youtube.com/watch?v=5S6-v37nOtY "The Story of Fat & Why we were wrong about Health" The great reception kind of put the pressure on me to have this out sooner than I intended. It might answer some questions you had on this video or bring up some totally new ones, but I hope you enjoy it.
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  191.  @bersheck3076  I did use multiple papers. Watch the bottom right hand corner whilte you watch the video, many things are cited.
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  192. [NAVIGATION] 0:43 - Why language started with Homo Erectus - 1.5M years earlier than we thought. 2:47 - If Homo Erectus had tools, they must have had language. 3:35 - Homo Erectus was a sailor 7:20 - How communication evolved (Sign Progression Theory) 11:54 - Why would Noam Chomsky assume language is innate? 16:42 - The Piraha language of the Amazon lacks "recursion" in the grammar. What is recursion, why is that a big deal and why would their language lack it? 10:11 - The recursion controversy. What is recursion? Why is it a big deal that Pirahã lacks it? 21:30 - Is the way babies learn a language relevant to the evolution of the first language? 23:20 - How Dan learned Portuguese 31:23 - Can we apply any of what we learned from Dan's Book "How Language Began" to our own language learning? ("That's why you still don't speak Piraha - we don't eat leaves.") 34:08 - Other people are trying to do research on the Piraha and make claims about the lanugage ...but without learning the Piraha language or even getting an interpreter who can speak Piraha properly. 38:30 - Other languages don't have recursion - why was it controversial and why did Dan get so much heat for pointing out Piraha lacks recursion? 39:28 - Noam Chomsky claimed in 2002 that all languages must have recursion. Dan found that the Piraha language doesn't have recursion. Chomsky dismisses this but does not provide sufficient counter arguments. 41:34 - Dan talking about Charles Sanders Peirce 44:33 - Dan's son Caleb Everett is also a linguist who wrote a book about numbers as a cognitive tool. 46:36 - Dan speaking in Piraha
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  193. As I wrote in the description/pinned comment: ★3:20 - My breathing is a bit too fast here. See Wim's demonstration at 1:28 for the proper pace. Just to be clear: when I do the breathing at the proper pace the Pulse Oximeter shows the same results, the same tingling patterns arise and the exact same phenomenon I describe will occur (increased breathing volume leading to hypocapnia and decreased oxygen availability as per the bohr effect.)
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  194. +eric yam Unless poverty limits you to wheat bread, there are assuredly better sources of nutrition
    77
  195. I might get around to making JPN subtitles
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  196. +SupeHero00 TBH I'd say water or tea would be better than milk. At least the milk keeps them from soda and juice
    76
  197. I see what you did there Speech: 100
    76
  198. +hamburger Hey mate I'd recommend checking out the books mentioned - The Alzheimer's Antidote and then The End of Alzheimer's (in that order, the second one is much more technical). They're both very hopeful, even if you have the genetic risk factors for the disease.
    76
  199. A couple people were asking me what I eat for my meal a day. Here's a brief gif of what I ate last night (I usually eat a variant of this) http://imgur.com/a/WrPqt
    75
  200. +Dannythetwo Bit of a completionist thing I guess. Or maybe it was that one DotA match...
    75
  201. It takes a long time, thank you for saying that 🤜🤛
    73
  202. +Tangy Pickle As well as the fact that everything is saturated with sexual stuff ❨Ads, TV, movies etc❩
    72
  203. Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
    72
  204. That's actually to my point. People say things like "a pound of plant food emits this many GHG's vs meat emitting this many," without acknowledging the nutritional profile of beef or that different plant foods require very different growing practices
    72
  205. Face reveal complete
    72
  206. How much?
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  207. ​ @alexrogers777  Creationist rhetoric to say what? He actually said "humans haven't had a significant effect on the environment? I'm mostly exposed to his academic work so am not entirely educated on why certain people seem to hate him. Often labels are used to criticize him but so far in this comment section I haven't seen anyone quote him as in "Look at this quote of a thing Jordan Peterson said: ' ... ... ...' - isn't that terrible?" It's always he's a this, he's a that, he's bad, he's untrustworthy et cetera. At least in the paper I referenced, his points are very well cited and thorough so I included him in the video. I'm curious about comments like these so happy to continue the discussion. Creationist rhetoric - He's said something along the lines of 'the bible is a gateway to understanding the psyche of the culture that valued it' which seems reasonable enough. For example we might be able to make some assumptions about Americans by seeing what films (stories) are popular in America as we may understand the Japanese or wherever psyche a little bit by understanding their films. The bible is a collection of stories, maybe we could learn something about the people who valued such stories by reading them. Not sure what you're referring to though. Climate change - So he's actually said something to the effect of "I do not think humans have a significant effect on the climate" ? I wasn't aware of his views on this, so I did a quick search and found a video of him saying climate change is a tough problem without obvious solutions and it's hard to say whether it is the most important issue to solve right now instead of say widespread child malnutrition. Quote: "You know, maybe if you increase childhood nutrition enough and you produce another, I don't know, 10 million geniuses as a consequence of that, maybe one of them will figure out what to do about global warming." He said nothing to the effect of "humans don't have an effect the climate," at least in that video. Maybe you could link me to whatever you're referring to.
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  208. +fo rr It's an anecdote, but considering her prior health problems, it's a pretty powerful anecdote
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  209. That's sad but hearting for awareness
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  210. +Yeenosaur Placebo effect on a bowel syndrome? That's a damn good placebo
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  211. +Re3iRtH did you watch the video?
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  212.  @nobiohakamo6072  Did you watch the video until the end? Methane is discussed.
    69
  213. Misspoke :) Reminds me of that scene in Kingpin where he proudly tells the Amish folk that he just finished milking the cow then "We don't have a cow. We have a bull ..."
    68
  214.  @oureuphoriant  They were malnourished, refed briefly, then were malnourished again. No surprise testosterone went back down.
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  215. Considering you provided zero specifics, your comment in short is: "some guy didn't like WIL's other video, so this video must be bad." Right? (1) I'm not sure what the vegan cook Niko Rittenau has said since I don't speak German, but I'm quite sure his concerns with my "Eating less meat won't save the planet" video are covered here in this 50 page document I made a several months ago expanding on this topic: https://www.patreon.com/posts/response-to-eds-51285771 In short, the other youtubers who have attempted to "debunk" my video are not seeing many important parts of the big picture (as explained in this document). (2) You say WIL didn't look at all the science. How do you know what I did or didn’t look at? If this video included all the research I did, it would be at least 2 hours long. You also say that many of the papers in my script don't "contribute to the argument itself," but... you didn't say what the "argument" is. First, your comment is so unspecific it could be applied to any video anyone disagrees with. "This video about apricots is clearly wrong. This guy didn't look at all the science and his papers don't contribute to the argument." Second, you don't just count up citations to determine whether a video is correct or not. That's not how it works. You have to actually look at the papers cited. I could make an entire video about Biochemistry with a single citation: Lehninger's principles of biochemistry, 8th edition. Third, Re: "referring only to methods that do not contribute to the argument itself." I'm not sure what you're trying to say, but either the citations provided at the end of the sentences in my transcript substantiate that sentence or they don't. If you actually look at the papers, you'll find that each paper indeed substantiates what I wrote. So, if you actually wanted to make a criticism, you could [a] offer up a paper that challenges something I've said, or [b] offer up an instance where one of the sources I provided did not substantiate what was said.
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  216.  @hiruki8  My response will be available soon.
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  217. What did you eat?
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  218.  @fabianofrombrazil  Those are recommended daily values for each thing (the beef itself isn't 86% protein by weight). It's just saying 200g of beef will meet 86% of your daily protein requirement
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  219. +Deepak Gola Thanks for the kind comment mate & I appreciate the invitation. I'll be sure to remember this if I head over there.
    65
  220. Yes, that's to be covered later. It deserves its own video rather than being tacked onto this one
    64
  221. Work your way up to eating about a kilo of concrete a day. You can start off with 10 grams with a glass of water in the morning, then day by day add 10 more grams. You'll start feeling the results very quickly.
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  222. Good on you guys for changing the title. This new one is much more appropriate👍👍
    64
  223. Tell me about it
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  224. +Lyndan ?? You mean Tayne?
    64
  225. Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
    64
  226. +Branssal Accidentally hit publish /=
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  227. That's awesome. Congrats on the progress!
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  228.  @nekrosis4431  Look up "hydroxyl oxidation" and "flow gas" vs "stock gas"
    63
  229. Just added them!
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  230. +Abhishek Balaji Man, that is awesome. Really glad the content has had such a positive effect on you, thank you for watching!
    62
  231. For those of you who feel a bit lost, check this out: https://josepheverettwil.substack.com/p/is-enlightenment-real-part-1 (There's 8 parts, they're all free)
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  232. Hey Hugo, Thanks for the well thought out comment, it was interesting to read and I'm glad you liked the other videos! My comments: -Fat in combination with other high glycemic foods can quickly lead to obesity, of course. -Do you mean fat or the lipoproteins carrying the fat cause insulin receptors to be "covered"? How fat and insulin act in either other's presence aside, by that logic couldn't you just choose not to raise your blood sugar when you eat fat? Sure your body can process glycogen more efficiently if it doesn't have to metabolise fat at the same time, but what you're saying just explains that fat in combination with high glycemic foods is bad. If that's what you're trying to say, then yes I would agree. -Not sure what you're trying to say about milk and/or cholesterol. I didn't recommend drinking milk in the video? -What's wrong with our body being able to store fat as energy efficiently? The fat you eat is the fat you wear, if you are in a constant state of glucose metabolism. If you are dipping into ketosis by limiting intake of high glycemic foods, then fat gets used for energy quite rapidly. This is why people have had such success with low carb diets and losing weight. -Sure, trans fats are terrible - 100% agree. Our bodies can run on glucose, they don't have to. -The importance of eating a diet that doesn't cause inflammation was a big point I highlighted. (Did you see that part?) Maybe you've misinterpreted my message as "Eat more fat, period." ? This wasn't what I was trying to communicate. If I had to put in one phrase it would be "Don't go out of your way to replace the healthy fats in your diet with processed foods." I've read a lot of Dr. McDougall's work and seen some of this lectures, seen a couple of Dr. Greger's videos too. Mic the Vegan seems like a nice guy, but those channels don't appeal to me because they inherently biased. For example, if my channel was called "Tesla- the best car ever" , you couldn't trust me to present unbiased information on which cars are best. When I make these videos I make sure to take into account all types of useful information whether it supports my initial thesis or not. So while I might start with one conclusion in mind, I find that halfway through the process that I've modified the conclusion a couple times based on what I've learned about the topic. Cheers for the comment, I hope it doesn't sound like I'm trying to disagree with you- I think we're just arguing different points.
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  233. Exercise is great for overall health. Depending on the type of exercise it won't always be the best weight loss. What Coca-Cola (obviously) fails to say is that their drinks are causing an immense amount of weight gain.
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  234. Sweet
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  235. +Courtney Rabalais ■If you are vegan for moral or sustainability/environmental reasons, then my hat is off to you. I really do think it's great in that aspect. People can surely live long and be healthy on a vegan diet, but arguing that it is the optimal diet for longevity and cognitive/physical performance is a bit of a stretch. ■You'll want to make sure you're supplementing where necessary and eating good sources of DHA / BCAA's & B12 (algae, pumpkin seeds, cashews, fermented foods) ■Fat metabolism produces more than 3x ATP than carbohydrate metabolism, so I'm not surprised if your energy levels have dropped. (I don't sleep more than 6 hours nowadays, whereas on a lower fat diet I needed around 8 hours to not be a sloth zombie) Maybe you can try a high fat vegan variation before going back to eating meat? Feel free to drop me a line on that if you like: https://lifeforbusypeople.com/contact/
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  236. Was just watching a Richard Teague lecture
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  237. How often do you need to get the phlebotomies?
    60
  238. You know, I've been wondering that myself. Could be his genes, could be that he has a super consistent sleep time so his body really efficiently cycles through the sleep cycles (similar to polyphasic sleep) Not sure.
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  239. +Grosu Vasile I guess you mean the very high life span despite high carb diet. There's a lot of factors to it, but the thing is they eat a bunch of those purple sweet potatoes which have resistant starch. Resistant starches contribute to the proliferation of favorable gut bacteria (Bit of info here - https://www.ncbi.nlm.nih.gov/pubmed/27447598) Also, the diet is very low on grains, very low on refined sugar, high in omega-3's & high in micronutrients and has a decent amount of fermented foods. (I'd have to read around to find the specific proportions, but those are some of the benefits of the diet) So, while it's high in carbohydrate, it's high in the right carbohydrate Also, unfortunately, the modern okinawan diet is looking less and less like the traditional okinawan diet. As of 2008, Okinawa is the fattest prefecture in Japan /= ( http://oki-naha.up.n.seesaa.net/oki-naha/image/okinawa-himando.jpg?d=a0 )
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  240. If by "dumb" you mean less versed in intellectual subjects, then it could simply be that the athletes aren't interested in topics that would make them look "smart". Just because you're exercising doesn't mean insights about the world of science and literature will float into your head, you have to spend time reading and learning about such things.
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  241. +Chris Wesseling Hey Chris, thanks for the comment. The basis for most of what is presented in this video comes from the Bohr effect, a widely known physiological phenomenon. A thorough explanation of it can be found in in textbooks like "Biochemistry 5th edition" (Berg, Tymoczko, Stryer). Relevant excerpt: https://www.ncbi.nlm.nih.gov/books/NBK22596/ Adding this to the description
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  242. ・I'd say start with this : https://josepheverettwil.substack.com/p/is-enlightenment-real-part-1 (There's 8 parts, it's all free) ・Then check out my video from 2017 called "Why Meditate? Change your brains default mode"
    55
  243. Pretty standard results. My accountant was actually my cat 2 years ago. I've adopted another cat because I need a video editing assistant. Figure I could get him human in 14 months with some extra sheep brains in his diet
    55
  244.  @AkiRa22084  Astronaut meme
    55
  245. Hahaha I swear I'm gonna be having dreams: "Hurry... make the nofap vid... time is running out..."
    54
  246. +محمد زيدان I love this comment because actually English is kinda the weird one here as more languages use the voiceless velar stop when talking about a youtube "channel" (German: kanal, Dutch: kanaal, Spanish: canal & so on) Looks like if it weren't for old french, we may all be saying "Youtube canals" in English
    54
  247. Check out https://carrus.io/?via=whativelearned for $20 off your first tech interview coaching session at Carrus.io!
    53
  248. 360 no scope
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  249. Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
    52
  250. Interesting. You mean you applied minoxidil and microneedled every other day? How often was the micro needling
    52
  251. Thanks a lot, David! Really glad you're enjoying them
    51
  252. Thanks for the comment! I appreciate it
    51
  253. Loving this channel. Don't even have an oven or a microwave to warm plates in but watched the whole thing. Make sure and get a professor of lipid biochemistry, a forage agronomist and ruminant nutrition PhD if you talk about butter.
    51
  254. Thanks so much for the support! Will keep the content coming ;)
    51
  255. If someone can get me on Netflix I'm down
    51
  256. +Drake Santiago Thank you! Really glad you're digging the content. This started out as a way to share these concepts with my family since it's hard to just plop 5 books in their lap and expect them to read it all
    50
  257. What if you were having nicotine withdrawals, would you assume a cigarette saved you because it alleviated the irritability and headache you had from not getting a cigarette?
    50
  258. +Dean Nedsedurja No, being fat breaks no laws
    50
  259. +jahibbyutube Didn't mean to suggest it's in everyone's meals, but it's very common - you can order it at all those Gyudon chains I mentioned
    50
  260. +LinkEX Awesome! Thank you for your thoroughness - it should be approved now
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  261. The big thing there is that the sugar is bound to the fiber in the fruit. You might have some cravings for sweet fruits if you're eating them all the time but it's not going to be a problem since the fiber is helping your body intake it at a manageable rate
    48
  262. Meat given to brother, brother eats meat, meat is in the belly of the brother
    48
  263. Nope! Put out three more videos after this one :)
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  264. Very good question. As Tomas Tuma explained in a 2016 article, "chalcogenide-based phase-change materials can be used to create an artificial neuron in which the membrane potential is represented by the phase configuration of the nanoscale phase-change device." This would suggest that one could exploit the physics of reversible amorphous-to-crystal phase transitions, allowing for the temporal integration of postsynaptic potentials to be achieved on a nanosecond timescale. I think that's pretty straightforward. Let me know how it goes.
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  265.  @GeorgiosMn  I did plenty of my own research when making this video. Watch the bottom right hand corner - multiple papers are cited.
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  266. +allencrider I tried to be impartial towards Keys while writing the voiceover for this, throwing in some words of padding to avoid attacking him outright, but after re-reading Good Calories Bad Calories I was like "Man. Ancel Keys is an asshole."
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  267. +Ohtaren No - Share meat with brother, brother eats it, meat is now in belly of brother.
    45
  268. +Garrett Dyer 162 upvotes? Feeling the pressure
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  269. +Magic Guild Or I was showing how much time elapsed during the breathing. Cause y'know, that is the function of a watch
    44
  270. Got a call from Abe-san so I already changed it
    43
  271. What's wrong with Elon Musk?
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  272. +Amin Shahril Yup, these too are good points!
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  273. (1)"Fasting for 25 h is safe and can be undertaken in individuals with type 1 diabetes." doi.org/10.1111/pedi.12173 (2) "Our study showed that people with type 1 diabetes can safely perform a 36 hours fasting period with a low risk of hypoglycemia and ketoacidosis." doi.org/10.3389/fendo.2021.656346 (3) "Persons with Type 1 diabetes can participate safely in prolonged fasts provided they reduce their usual insulin dose significantly and adhere to guidelines regarding glucose monitoring and indications for terminating fasting." PMID: 17367310 (4) "Prolonged fasting did not increase the risk of hypoglycemia in people with type 1 diabetes." doi.org/10.2337/db20-712-P (5) "No ketoacidosis occurred during 7 d of fasting in a group of 20 individuals with type 1 diabetes." doi.org/10.1016/j.nut.2021.111169
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  274. RawTill4 Fitness If a master carpenter didn't make furniture for his own home, he would still be a master carpenter.
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  275. It slowly got better over time. The difference is that the radish experiment is monitoring their willpower in a single day, but the finance experiment is monitoring it over the course of the money management program.
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  276. +essennagerry Dude, yes. Now, not so much, but I used to Crave this one specific brand of sugary granola and would eat like 400 grams of it in a sitting. But the actual experience of eating the granola really wasn't that great
    42
  277. +hamidou hanane That's highly awesome - I'm really glad the videos helped you. Have a great 2018 & Thanks for watching!!
    42
  278. Actually I the eating every other day thing was temporary. I transitioned from one meal a day to an eating window which (if you count the coffee) is 5 to 7 hours to be more social Coffee @ 10AM, Food start earliest 12PM, finish eating by 5PM (Sometimes I'll skip the coffee or shift the window to fit with friends' schedules etc.)
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  279. "In 1991, life expectancy at birth in the Inuit-inhabited areas was about 68 years" That's 1991, you have to go way back and look at pre-westernization Inuit.
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  280. +David Bellanger So you have proven that your life has produced the type of person that, after clicking on this video, will leave a comment rather than watching the video
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  281. Yea this is the unfortunate result of people listening to everyone else talking about him rather than listening to Peterson himself. I actually ask him like "I don't get it. You seem to just be telling people how to improve themselves. Why do certain people hate you so much?" in the latter half of this interview
    42
  282. +Andrew Stillson This
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  283.  @telkmx  ? I’m not defending the way pigs are treated. Just saying the research that was funded has nothing to do with this video.
    41
  284.  @SkatePhysics  That's not the impression I get from his paper from the journal of Psychological Review I referenced.
    41
  285. +M.M. Schill This was referring to children with Celiac disease only
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  286. +María Ximena Cuesta That was one point among many, not intended to be the crux of my argument. The type of wheat we consume, the way it's grown and refined, the way we prepare it for consumption, and the amount of it we eat are all very different from thousands of years ago.
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  287. +Opa Good luck hunting at night 🙂
    41
  288. What University would that be?
    41
  289. +Василиса Вашина So I tried googling it. First hit for search query "depression fatty meat" is: "Red Meat Halves risk of Depression" "Women who reduce lamb and beef in their diets are more likely to suffer depression, according to the new study."
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  290.  @abdulmoizayyaz  Papers are listed on screen for your convenience
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  291. My gif skills definitely need some work :) ・On the left: Handful of Spinach | A Carrot | Half an Apple | Half a Red Pepper | Half a Tomato | Bit of Broccoli Sprouts | Cup of Blueberries ▶︎All this is blended up and put in those two glasses and lately I put Spirulina in the shakes. Blueberries made it so dark ・On the right: Three eggs* | Avocado | Beef* | Salmon *Stick to pasture raised and cage free No Cacao in the shake but actually I had some 95% squares of it after eating everything. During the day I'll drink coffee if I really need to focus on something but other than that just water.
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  292. +Barney Stn You're talking about glucose, I'm talking about fructose
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  293. Saiyajin's genetic makeup is very different from ours so fasting doesn't apply to them
    39
  294. All da bad guyz
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  295. +Kafei - Close, but it's the midichlorians you gotta pump up
    39
  296. +Mustafa For my next topic...
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  297. +John Alekséi I read Allen Carr's so eloquently named book "Easy way to stop smoking" to get some ideas for a video and the logic in it had me stop drinking alcohol. Past 8 months I've had two glasses of wine (drank it as a courtesy to hosts)
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  298. +rakesh patel Legit
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  299. Thanks mate!
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  300. Never attempted to make the point that fructose is the only causer of weight (fat) gain. The biochemical pathways explained after 4:30 is the primary support for my thesis, not the chart shown at 4:00 for 4 seconds.
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  301. ​ @lubhad4441  I met Peter Ballerstedt back in 2018, so that's when I first got interested in the topic. (Hoping to interview him sometime soon) My process isn't deciding on a topic then researching it for a while then writing the script, it's something that emerges once I've learned enough about a topic over several months or years so it's hard to quanify. I've read Sacred Cow (book) and watched Sacred Cow (documentary), read Defending Beef, watched multiple lectures (or read work) by Peter Ballerstedt, Sara Place, Frederic Leroy, Joel Salatin and Frank Mitloehner of course. Of course I've watched Cowspiracy, The Game Changers and read work on that side to verse myself in the counter arguments. While watching and reading these I read papers to see how they got their data as well. After the interview with Frank Mitloehner, I'd say an additional 15 or so hours of reading/re-reading papers to double check the veracity of what he said as well as the logic I was putting in my script. It's all a lot of work, but hard work doesn't make anyone right. Pay attention to the logic, the context and the willingness to dig into the "why's" and "how's" of everything when people present their views. "Cattle use 75% of all agricultural land" is a shocking factoid, but why that's the case is rarely explained. "A 1/4lb of beef takes 1650 liters of water to produce" is surprising, but how the number could be so high is rarely discussed.
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  302. That's a good point & I think the multiple checkings is due to amplified dopamine via "maybe," but what makes this rewarding is something else. "Maybe I got a new like, maybe I got a comment!" (Says the guy refreshing his comments section...) Nir Eyal would classify this as a "reward of the tribe" - (i.e. the reward of social validation). What precisely is going on in that situation and which neurotransmitters are involved to make this social validation in the form of fake internet points so appealing, I'm not sure, but I feel like Sapolsky may have touched on it in one of his lectures. Eyal's book "Hooked" mentions this but doesn't go much in depth at all
    36
  303. +Pikapetey Animations Correct Used just for illustrative purposes
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  304. Sugar is far worse than sodium
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  305. +Crimson twelve Thanks mate. I see you in the comments often - I appreciate the support!
    36
  306. I'm trying to hit the issues one at a time so I can be very thorough with each topic
    36
  307.  @MonsieurDean  Dang that would have been perfect. In fact I'm surprised I can't remember which episode that was. Which episode was it?
    36
  308. Actually I was making this video instead of sleeping. Went to sleep @ 8AM after posting the vid 🙂
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  309. That's interesting, Bee. Could I DM you on twitter or instagram to ask a quick question on that? I'm @jeverett.whativelearned on instagram and @JEverettLearned on twitter
    35
  310. There's a story of a woman getting rid of a chocolate addiction in that book I mentioned
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  311. Yup, Sugar is trash
    34
  312. Maybe it was the bacon
    34
  313. +Mussplay Zing!
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  314. Oh man that was rough the first week. Afterwards it got much easier and now I don't even think about it. I regularly eat once a day, but I'm visiting family in the states now so I'll have lunch + dinner with them every now and then.
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  315. +Burton Blazek I've been increasingly wary of Dr. McDougall ever since he said "Sugar is good for diabetes, it makes insulin work better" at a conference. The things that vegans have going for them is the massive amount of fiber and micronutrients in their diet, and their body can efficiently focus on one metabolic pathway: glycolysis of carbohydrates. Just because X diet works doesn't mean Y diet is bad for you
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  316. +Travis Kraft My youtube creator studio app notifies me only about 1 or 2 comments per video. This is the one 😀
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  317. No, you'll gain weight. The fiber is helpful when it is integrated into the food (i.e. fruits / vegetables). Even if you down a whole bottle of fiber supplements during the junk food binge, it's not going to work the same in your body as naturally occuring fiber
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  318. "I see you, I hear you, you are valid and your feelings are valid. ...[1 minute later]... have you considered the possibility you're gaslighting yourself?"
    33
  319. Well, “meat’s iron” but fair enough 😄
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  320. Great video. Quite true. "... NOW PLAY SEASON MY CUTTING BOARD!"
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  321. The way he eats potato chips is typical type A
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  322. +Martin Couture Yep. Mainly calisthenics / basic gymnastic floor exercises (not tumbling)
    32
  323. +Chris Wesseling Thanks for sharing, Chris! This is a great resource
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  324. +Taylor Oxelgren Nah
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  325. The whole book is great! Yup, Calcium and Magnesium oppose each other You'll often find Calcium supplements as "Cal Mag"
    32
  326. +Cid I agree, but (for me at least) it depends on the game. For example, Super Mario Odyssey is very fun and engaging, but it doesn't require uninterrupted engagement. Tetris on the other hand, when you're on a very high level and the pieces are falling rapidly, you really have to maintain focus to not die. Other examples could be playing Smash Bros with friends and you're on your last life with 200%. I could see someone saying they enter flow in games like these, and probably the simpler the game, the more likely you are to get into flow. Simpler games usually have clearer goals, and more immediate feedback. (i.e. I'd say Megaman 2 is probably better for flow than an MMO, but I don't doubt people playing something like a competitive FPS, LoL or DotA get into flow) I used to play Dance Dance Revolution in High School, and I'm pretty sure I entered flow on the more difficult songs because any lapse in concentration would result in failure. The arcade was pretty far away and dance pads were irritatingly unreliable on harder songs so I started playing Stepmania - (Basically a DDR emulator, but you play with the keyboard ). Fingers can press buttons way faster than feet... so you end up playing far faster songs (13 - 15 taps per second - https://goo.gl/2XwQTL [Video is not me, but those were the kinds of songs I played]). Stepmania surely gave me the "strongest" flow state. It easily meets all the criteria: https://goo.gl/Ab1UFb ■Clear Goal: Pass the song/ AA it, whatever you're shooting for ■Feedback: There's various kinds of immediate feedback: (1) It will tell you how accurately you've just hit the arrow (Perfect, Great, Good, Miss) (2) HP Meter telling you if you're about to fail or if you're doing well (3) There's a combo meter telling you how many arrows you've hit in succession ■Difficulty matches ability: This was easy to achieve because there were so many songs you could download, so I had 100+ songs to choose from to find the one that is matched with my ability enough to keep me under the anxiety zone and above the boredom zone - https://goo.gl/jNBSK6 A good rule of thumb for whether a video game is sufficient for flow is how well you can hold a conversation while doing it. Friends would see me play and ask me "What point of the screen do you look at?" and I'd say "Like right next to the... uhh... Arrows... Wait. Hold up." None of this is to say that because you're in Flow, the activity is necessarily good for you (or necessarily bad for that matter). So, like Herp Derp said, maybe I liked playing Stepmania when I was in HS because it was an "escape from the real world and an escape from responsibility," but I am positive that one reason I enjoyed Stepmania was because it was an autotelic activity. No one I knew played it or talked about it, it wasn't bringing me any bragging rights (the opposite if anything), and rapidly tapping my index fingers on a keyboard isn't really a skill that carries over into other tasks. TLDR: Agreed.
    32
  327.  @edwardroh89  Funny that the meat lobby told Paleolithic man to hunt and eat gobs of meat. Btw if you enjoy the bias angle, look into the Norwegian billionaire backed EAT lancet commission attempting to get the world to eat a plant based diet, or Barilla the massive pasta company advertising a plant-based diet (and therefore their products) as a way to save the planet
    32
  328. ? Re-read your quote, it supports what I said in the video. “…determinants of physical growth in the developing world.” Exactly as I said in the video, the study explains that in developing countries, quantity of protein matters for height; in developed countries, protein quality matters.
    32
  329. Max knows whatsup
    32
  330. As of 2010, gluten sensitivity is proven to be a clinical condition distinct from celiac disease
    32
  331. Good stuff! I usually have those at every meal What's your take on Chia seeds?
    31
  332. I dub thee Sir first
    31
  333. +Paúl sdetomate Pop on some Adidas and go for a run ? Good idea!
    31
  334.  @alexrogers777  Hey mate, found your comment. Those tweets do indeed make him out to be a climate change "skeptic." That said, when he was asked about climate change in a public forum, (Look up "Professor Jordan Peterson on climate change and climate policy at the Cambridge Union" ) he acknowledged climate change is a problem. He said something like "Well maybe if we solved child malnutrition first, we'd have another million geniuses and they could solve the problem of global warming." (Hence, "denier" is inappropriate. I'll agree on "skeptic.") I get it, there's a ton of information out in the world so it's a convenient mental shortcut to categorize people into low resolution buckets of "untrustworthy" and "trustworthy." However, it's a stretch to say a clinical psychologist who taught at Harvard is not to be trusted about psychology because he said something questionable about a completely unrelated field. In any case, his stance on global warming doesn't have any bearing on the content of the paper of his I referenced. Re: "Creationist Rhetoric," the part you left out is where he specifically says "... I don't know exactly how it operates, but..." He's admitting this is an area outside of his expertise and what he's saying is conjecture. So, what's the issue?
    31
  335. +0ThrowawayAccount0 I knew Greg had it out for me...
    30
  336. +Michael Teter Not sure who's Patreon account you're looking at, but it aint mine
    30
  337. +Sue Lovegren Thanks for such a thoughtful comment! I agree that fructose/sugar is the key culprit behind the obesity epidemic. Well, that and the fact that people have had things like "low fat high carb is heart healthy!" & "a calorie is a calorie, eat whatever you want!" rammed down their throats the past couple decades. As you said: we have an obesity pandemic because so many people don't realize that sugar is indeed toxic. -This hits the nail on the head. If only more people were exposed to books like William Dufty's
    30
  338. The fasting Rocky Balboa himself. We should do another video, but this time we take CT Scans before and after eating 6000 calories a day for a week
    30
  339. +facevalue Depends on the plant. For example if I recall correctly the cyanogenic glycosides in cassava, Yes. (sufficient) cooking will remove the hydrogen cyanide. On the other hand, oxalate for example cannot be cooked out
    30
  340. +Travis Robinson Hey Mate thanks for the comment I get where you're coming from - I try to cover as many bases as I can. My hope is that my videos act as a springboard to interest people in educating themselves further on these kinds of topics.
    29
  341. Can confirm
    29
  342. ​ @alexrogers777  Mate, 1) The point is climate is irrelevant 2) In the video I brought up specific points he proposed in a paper accepted for publication in a Psychology journal. You did't seem to take the information at face value, so I reminded you of his credentials. This wasn't helpful either. What's left? 3) "Which implies he believes..." It's another mental trap to assume you understand people's intentions without actually asking them. 4) Is your issue is with him or the followers? I'm not here to have a debate on how great a person Jordan Peterson is. I'm engaging you here to attempt to take down the roadblocks preventing you from considering the information presented in this video. One of the roadblocks appears to be your disdain for Jordan Peterson, though I can't know what's going on your head. What else is making it hard to trust/engage with the concepts from his work I presented?
    29
  343.  @TheXHolly  "Misleading practices" for example... ? I'm all for criticisms and questions, but let's get specific, guys.
    29
  344.  @Asrashas  Rod tip bad.
    29
  345. +Grosu Vasile Very welcoming and friendly - great place to visit
    29
  346. Elon Musk runs off of solar energy
    28
  347. +RAW FOOD PHILOSOPHY Anything processed is indeed crap, but I was comparing pasture raised beef to corn/grain & antibiotic fed beef.
    28
  348. +fondrenbear1 Yes, we will burn fat in the right hormonal environment - I hope you would agree that being in hibernation and eating nothing is very different from eating a calorie-restricted diet high in carbohydrates.
    28
  349. 🙏!
    28
  350. What's that? Do you mean molting? Like we're parrots?
    28
  351. That's great I have to say I admire your dedication 😄Also this made me laugh because I'm having the exact same thing happen to me - I swore I read somewhere that the mind of a Schizophrenic person is totally chaotic because everything is evaluated as important - i.e. they can't make proper evaluations so everything is interpreted as important. Thought I read that in Jaak Panksepp's book (same one mentioned here) - nothing there, then I thought it was from Jordan Peterson's Maps of Meaning - not there either. Now I'm stuck and wondering where the hell I heard that from. Indeed, it's a nagging sensation far worse than having a song stuck in your head. Get some sleep, mate ;-)
    28
  352. If you're an 18-55yo man interested in using fasting to cut hunger in half and lose up to 7lbs of fat a month, I made this for you: https://bit.ly/FastToLast It's happening this weekend! Sep 14th and 15th
    27
  353. +leisiyox Impressive theory
    27
  354. The papers are on screen
    27
  355. +vestfoldify Been exposed to his stuff for a while but I stumbled on his Free Will book while I was researching for the meditation video :)
    27
  356. Thanks!
    26
  357. +MrJreed1000 Good question, but I guess you didn't get past 7 minutes😉
    26
  358. +Will Thorpe 100 lbs, Damn. Good work. Good luck in the races!
    26
  359.  @narisenbara5117  So you have a specific example where one of the sources fell short?
    26
  360. If I can figure out how to get in touch with him I’d be down for sure
    26
  361. It's mostly fun/interesting with only a sprinkle of doomsday
    26
  362. +Nefarious Nilbog Tell me about it
    25
  363. That's more than enough :)
    25
  364. Hey there, it's up now! Check the description.
    25
  365. I heinously forgot to work that clip in the vid
    25
  366. Just like a veterinarian has a career thanks to the existence of dogs.
    25
  367.  @UrbanFavor  Hmm, maybe you could create Bahasa subtitles?
    25
  368. Story checks out. A year in the UK is actually 1.92 earth years so Steve Coogan is indeed 98 years old
    24
  369. Was probably that second meal you had on January 1st, 1912
    24
  370. Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!
    24
  371. +Cavan Hagan What. No
    24
  372. +Ferodaktyl You eat in a smaller time frame*　- not necessarily less
    24
  373. That'd be cool. Really liked his talk on Insulin dynamics
    24
  374.  @DogsandPennies  I'm aware of the criticisms of Peterson and I don't necessarily agree with every single thing he says. However, he has a lot of worthwhile things to say so I had a conversation with him. It's like people can't separate the wheat from the chaff nowadays - they just get triggered and angrily avert their eyes.
    24
  375. DIAAS scores go over 100% to account for the fact that a protein source with a score over 100 can act as a complement to other protein sources that have low scores. See the milk and cereal example. However, even though milk has a DIAAS score of 114%, that does not mean that getting 100g of protein from milk will actually be 114 g of utilizable protein. It's still just 100g.
    24
  376. That's really awesome. Glad to hear it!!
    23
  377. Beat me to it! 😂
    23
  378. In that case you'd want de-caf coffee or some no caffeine keto drink instead - drinking caffeine after 2PM screws with your sleep
    23
  379. I like this dude
    23
  380. +Zeltos ''It's women's tennis, I swear!"
    22
  381. Username... checks out?
    22
  382. +ElfBro Copypasta since someone else had a similar question: Patrick McKeown addresses this in the book, apparently increased CO2 levels opens the nasal airways. Here's one of the nose unblocking techniques: -Sit in a chair -After a gentle exhalation, close your mouth and pinch your nostrils -Gently nod your head back and forth until you feel the urge to breathe. -Keep your mouth closed and attempt to gently inhale through the nose -Unless you simply cannot breathe through the nose at this point, continue to breathe lightly in and out through your nose. -If the nose is still stuffed, repeat the exercise. (Repeat up to 4 times in one sitting though)
    22
  383. I've read and watched a lot of McDougall's content. After watching 2 of Durianrider's videos I didn't feel compelled to watch anymore.
    22
  384. +Flash Man Indeed we do. Don't recall applying any analgesic to my testicles lately, btw (Wrong thread maybe?)
    22
  385. Yes, but his meeting with Dr. Četojević was in Croatia
    22
  386.  @remihighton164  Feel free to explain the flaws in the reasoning.
    22
  387. @nextized 23andMe
    22
  388. Good for you man. What was the most difficult part?
    22
  389. Not yet - Working on one now that relates to that. Cutting Fructose out of your diet is the quickest way to rid yourself of visceral fat. Have you tried other things?
    21
  390. +Ryan Selda Hey Ryan, Thanks for the comment. This is a good point about the beer- it's quite the double whammy to the liver. I need to update the FAQ. Recently I read this book by Allen Carr called "Easy Way to Stop Smoking" when trying to come up with ideas for my 'How to Quit Sugar' video. The whole point of the book is to realize that cigarettes aren't doing anything positive for your life. While reading, I had the same realization about alcohol. Been about a month since I had any beer and I don't feel the urge to drink one
    21
  391. +Burton Blazek ■"...on why saturated fat" ? Your sentence got cut off. ■Diets low in carbs are "unhealthy and unsafe," how? What mechanisms in the body demonstrate that? ■Animals fed an improper feed, and raised in inhumane conditions requiring antibiotics to live long enough to be turned into meat are the problem - Sure. Food being problematic simply because it came from animals? Doubtful. ■Glucose* is in all plant foods. While our bodies can run very well on glucose balanced with an appropriate amount of fiber, a glucose based diet is not the only path to good health. Dietary glucose is not actually necessary - our body will produce all the glucose we need from the glycerol backbone of fat.
    21
  392. +Ironmantis25 That's actually really good advice
    21
  393. +w00tse Because not processing glucose immediately leads to deleterious effects. For example, glucose sitting in the bloodstream causes advanced glycation end products.
    21
  394.  @OnePercentBetter  When? Would be nice if you could include some of my rebuttals
    21
  395. Actually I count this as part of my eating window. I went from one meal a day to about a six or seven hour eating window to have more flexibility to eat with friends For example, I will have the coffee at 10 a.m. and then start eating around noon and finish by maybe 3 but no later than 5 That's a typical day though, sometimes I will start later so I will finish later, but I won't have any caffeine after 2 p.m.
    21
  396. idk bro, I asked Jack from Whole Grain Nutriwheat Breads R Us and he said it's prolly a coincidence so I think you're fine.
    21
  397. Ghee good
    21
  398. +T Ah yes, the statin Lipitor®. You will hear great things about it in medical school.
    21
  399. That's great to hear. I was hoping the video would add perspective rather than just be disheartening or confusing.
    21
  400. Cheers for the comment Didn't meant to suggest I was particularly against whole food carbs. Bring on the fiber rich vegetables :)
    20
  401. Re-watch the video. All of this is mentioned and accounted for in the video. DIAAS scores are based on the most limiting AA, because as the FAO explains in the 2013 report that defines DIAAS, if an essential amino acid is limiting, then the rest cannot be fully used for protein synthesis and are oxidized. DIAAS calculations for mixed meals, like the calculation done for the section about vegetarian athletes are complicated and require adding up the ilea digestibility and amount of each amino acid in each food component and comparing that to the reference. Look up that study shown on screen, it provides a good example of how this is done.
    20
  402. "The average man needs about 56 grams of protein a day" Maybe if you're 4'9"
    20
  403. +Tim Connors You don't decide to be persuaded - the way I present(ed) the information either aligns with your thinking patterns, beliefs et cetera, or it doesn't. You don't need free will to be persuaded (or to be unimpressed)
    20
  404.  @timiashaji5357  How does it cause an ulcer specifically?
    20
  405.  @edwardroh89  55 pages based on many sources: https://www.patreon.com/posts/51285771 Enjoy.
    20
  406. Paul Rudd*
    20
  407. Could you explain the bio-mechanism behind why that may be? A certain part of my body would argue the opposite...
    19
  408. +Johnny Bee Doesn't seem that he recommends mouth over nose - from his website: "Inhale through the nose or mouth and exhale through the mouth in short but powerful bursts. " Also, I'm pretty sure the breath holds that come after the hyperventilating compensate for lost CO2.
    19
  409. +Brennan Beltrano Have you tried a ketogenic diet?
    19
  410. Per Buddhism, enlightenment is essentially the eradication of (the illusion of a) self. So, nixing the felt sensation of a central observer and perceiving the world as just sensations arising where they are without a centered reference point sounds like the lack of a self to me. The lack of a self would make being in the “now” a breeze. That said, I’m more into and have had more success with the TWIM style and there seems to be a discrepancy with the “upgrades” TWIM says should happen and what Daniel experiences. But anyone who can turn their default mode network off at will has definitely achieved something wild IMO
    19
  411. +Myrkskog I had a line in there about Glyphosate, but would've made the video too long/dense if I were to properly substantiate the point
    19
  412. +TYOFS Kelly Brogan wrote a book arguing that depression, rather than a disease, is a symptom of chronic systemic inflammation. Curcumin, being an anti-inflammatory could help (and she recommends it in the book as a replacement for NSAID's) As gogo311 said, it would probably help only as long as you're taking it.
    19
  413. I'm basing that recipe at the start on a cookbook.
    19
  414. +Simon Telezhkin Well, I did explain specifically why plants should be good for most people and put several other statements like "there are vast benefits to be had from all kinds of plant compounds" Buuuut... If you'd like to sum up the 20 minute video as "Vegetables are dangerous and meats are fine," feel free.
    19
  415. +Diode Fiveothree Zelda, Breath of Fructose Metabolism
    19
  416. You don't say 😂
    19
  417. 40yo virgin is the top cited movie in the scientific community
    19
  418. Maybe you thought it was the sequel to Meet Joe Black?
    19
  419. You're gonna be here a while then
    19
  420. Thank you! Glad to hear it
    18
  421. Fruit sugar, as in fructose, yes. The sugar in (most) veggies is "glucose" - I don't mean to vilify that. Also, whole fruit is for the most part OK, not fruit juice. The fiber in whole fruit protects you some
    18
  422. 5000 calories from what?
    18
  423. Check out the WIL Substack for tons more on health, productivity, and everything in between! https://josepheverettwil.substack.com/
    18
  424.  @siddoo6778  It's to account for the fact that protein sources with scores above 100 can complement protein with low scores. See the milk and cereal example. Note that 100g of a 114% DIAAS protein does not mean 114g of utilizable protein. It's still 100.
    18
  425. My cousin Brian is way ahead of you
    18
  426. +S Honey Yes, over 120 million people have tapeworms keeping them thin and healthy Edit: Just in case, this is sarcasm
    18
  427. Just looked it up, cool coincidence. Will watch it in full soon
    18
  428. Sure, but I'd say the fact that they weren't chomping down on Kraft's Lunchables or stuff fried in vegetable oil had a lot to do with that. These things don't have to be mutually exclusive, just because someone lives to 100 on a high carb diet doesn't mean someone can't live to 100 on a high fat diet and vice versa. People from the Ryukyu islands are surely different from you and I biologically, no one diet is going to be perfect for everyone. An Inuit person for example might not fare too well on this kind of diet.
    17
  429. No prob mate! Check out Jerry Mander's "4 Arguments for the Elimination of Television" very interesting book and I think it will reinforce your decision to do the internet fast
    17
  430. Hey Nikki, Thanks for the comment! This is a good point - there's more to the satiety factor & maybe something like sugary cereal would have been a better example I was trying to express that depending on how you set up your diet, you can be full longer without needing more food to keep you going. Many things other than meat can achieve this. (I'll check more into the Rice Diet since I've only heard of it in the context of treating hypertension)
    17
  431. +warmaxx You might be able to pull off eating a bunch of junk if you set your body up to be able to handle it beforehand . The idea is to increase the amount of healthy mitochondria in your system. (1) You'll want to exclude sugar(fructose): Fructose goes straight to the mitochondria, forming excess Acetyl CoA, exceeding the mitochondria's ability to metabolize it. This overloads and damages the mitochondria and excess Acetyl CoA gets metabolized into fat. (2) Go on a high fat, low carbohydrate (with carbohydrate intake met by equivalent or more fiber intake) diet. OR a high carbohydrate high fiber, low fat diet. [Personally I feel better on the higher fat diet] You want your body to be able to focus on beta oxidation of fatty acids OR glycolysis of carbohydrates. High fat & high carb overloads both sides of your metabolic pathways and in turn your mitochondria. (This situation is worsened if you're not getting much fiber) (3) You'll want to increase your mitochondria in the form of increased muscle mass. (Exercise a lot, preferably high intensity exercise) ■After a while when you're confident you've developed a very healthy metabolic system and have built a lot of muscle, you can probably eat a bunch of crap without gaining too much weight. This is why Michael Phelps can eat all that garbage and stay ripped. While there is probably some genetic factor to it, all that muscle means plenty of mitochondria to handle all the junk without getting overloaded & his resting energy expenditure is also very high due to the muscle. (While he works very hard, he's not burning 12,000 calories just from daily exercise)
    17
  432. I suppose I should have explained that part more clearly since it can be alarming to hear "exercise does not cause weight loss". The thing is that exercise doesn't cause weight loss in the way that people expect. When you exercise your body in response aims to conserve energy which skews the expected CICO result, and you build muscle and strengthen your bones when you exercise (adding weight). This isn't the entire story, but if people are taught "X exercise burns Y calories, so exercise this much to lose this much weight" then put that into practice, they're going to be confused by what shows up on the scale. Notice I was careful to say that exercise will change body composition.
    17
  433. +Adolf Hitler Though I'm not a fan of your exploits, glad the vid helped!
    17
  434. Yeah, you could just replace the butter with something like coconut oil or macadamia nut oil The conjugated linoleic acid and butyrate in butter are ketogenic, but most of the ketogenic effects are going to come from the MCT oil and caffeine However, you don't want to double up on the MCT oil because it can give you diarrhea or a stomach ache
    17
  435. +fcukugimmeausername Cause both are great
    17
  436. +Jordan Paramo They're on my other videos, I'll have them out soon on this one
    17
  437. By default maybe
    17
  438. Didn't mean for the highlight in the conclusion to be "machines are going to take over the world but..."; I wanted the Daniel Pink quote to be the highlight (To be competitive nowadays we need to be more creative and empathetic - two things that proper sleep facilitate) I can see how my phrasing and intonation didn't quite work out though.
    16
  439. +7Suave Do intermittent fasting, workout on an empty stomach, eat after the workout. This has been effective for me but I don't know what kind of program you're on etc
    16
  440. Thank you!
    16
  441.  @dagoninfinite  Nah, they just winged it.
    16
  442. It’s a long explanation for why “sack O’ sauce in a can O’ meat” never caught on
    16
  443. +England is a country No.  (Is this a Jordan Peterson reference?)
    16
  444. +As Bas I don't see the contradiction - I can claim that I reached this conclusion via rational thought. I could say that causality led me to adopt a certain way of leading my life, which resulted in a certain way of thinking, one which (I perceive) is rational, and this rational thinking led me to conclude that we don't have free will. Even if "I" did not have control over this process, it doesn't undermine the method. (Unless I'm missing your point,) By this logic we would say calculators can't be correct because they don't know what they're doing. (Edit: looks like +Some Random Fellow already made this point)
    16
  445. +Bobby White My man
    16
  446. +RainingProfit It is hyperventilation, but the breath hold restores lost carbon dioxide
    15
  447. I had my suspicions about that particular colleague doing more harm to himself than good in the long run. The display of sheer willpower was very impressive though
    15
  448. +Aj Bennett This. Thank you, Aj.
    15
  449. More conservative reports suggest it's 3rd most addictive substance after heroin and cocaine. Others have suggested it's as addictive.
    15
  450. +Diego Cano Unless you count caffeine, yes. If you are looking to improve your mental clarity and productivity, there is no better "hack" than to cut out alcohol. Depending on how much you consume of each, next on the list is sugar.
    15
  451. Eat your fruit, don't drink it (Talk about fiber near the end)
    15
  452. Thanks Patricia! Those are topics I want to get into later :)
    15
  453. +Alex Vicaire Do squats
    15
  454. That's word on the street
    15
  455. Read the description
    15
  456.  @Hazel-goi  For privacy's sake, let's call him... "M. Vegan" ...no that's too obvious... uh let's say "Mic the V." See my description - essentially makes a big deal about how the What I've Learned guy blatantly misinterpreted a study, Mic scoured that paper to see how I came up with such a dubious number ...but Mic was looking at the wrong study.
    15
  457. ​ @AFSamizdat  Yes, infants are skewed towards higher nutrient needs per day/kg of body weight as they are rapidly growing. Hence, deriving 25% to 50% of their energy from ketones is very striking. Also consider that newborn's blood glucose is far lower than adults at around 35 mg/dL. If you read on in the Cahill paper, you'll see that people can derive about 66% of energy needs from ketones - A very striking finding considering it before thought the brain must run on glucose. The body can produce its own glucose so you'll never get to 100% of energy needs met via ketones (your RBC's wouldn't be happy either). Then again Cahill did some interesting experiments that showed subjects maintaining normal brain function with incredibly low blood sugar, thanks to beta hydroxybutyrate. The point here is, when the human body and especially the brain are in a very energy and nutrient demanding state i.e. babyhood, ketosis is achieved much more rapidly suggesting ketosis is very important for growth and development - particularly for the brain. You talk about ketogenesis scaling with body weight, but look at the brain. An infant's brain is much more energy demanding than an adult's, and infants much more easily produce ketones.
    15
  458. Do you know what research of his was funded? The Pork Board funded him. Sounds suspicious, right? Well, what did his research find? That when pigs are exposed to high levels of ammonia in the air, there is an inflammatory response with a rise in cortisol and pig feeding decreases. ...Scandalous.
    15
  459. 🌏 Get Exclusive NordVPN deal here ➼ https://nordvpn.com/whativelearned It's risk-free with Nord's 30-day money-back guarantee! ✌
    15
  460.  @Tom-qj9oi  OK So everyone says the livestock industry needs to reduce their emissions. The livestock industry sets out to do this. So they fund the research of an air quality expert with a PhD in animal science (notice I said fund his research , not him). ...and now the fact that they have funded his research to achieve this goal nullifies his research? (For the record, only 5% of funding for his research comes from the so-called "livestock industry") Of course he has to work with the livestock industry to reduce the livestock industry's carbon footprint. By the way, everything he said is backed up by research that is not his own. Check the description for sources.
    15
  461. +CryptoCondemnation many many many drawbacks - for example?
    15
  462. Hi
    15
  463. I want to meet someone who learned English entirely from comment sections.
    14
  464. Just got them uploaded!
    14
  465. I agree. For example in the case of Witcher 3, for example it's constant novelty "at a kill" (new items) or "at a quest"
    14
  466. +Rich Petersen That's the joke
    14
  467. Let's play guess the logical fallacy: a) strawman b) slippery slope c) black-or-white d) composition/division e) none of the above
    14
  468. +Sky Rostova Err didn't mean to say water was man made
    14
  469. Thanks Ben! What I'm going for with the content is to get people at least think "Hey wait a minute..."
    14
  470. +HaydenPK They had a crapton of adverts when I was living there
    14
  471. Yes, I referenced a linkedin article by someone with a PhD in Pharmacology & Physiology (Honors) from the University of Adelaide, was a fellow of the American College of Nutrition for 6 years, has 3 decades of experience in academic research. He has been published many times with over 6000 citations on research gate.
    14
  472. Am I working on a video about PUFA rich vegetable oils and how they destroy metabolic health by degrading the cardiolipin of the mitochondria? We'll never know
    14
  473.  @Anna-kn3eq  Nope, this video is about conventional beef.
    14
  474. +Ludwig Baden That's great! I bet you had a lot more fun learning English too.
    14
  475. As a certified Texan, I fully support this use of Y'all.
    14
  476. More a matter of interest - you don't have to exercise to excel academically
    14
  477. Nope. Dude I would be amazed if some beef industry guy in cowboy boots smoking a cigar showed up at my house in Japan to offer me a big sack with a $ on it. If it happens I’ll let you know.
    14
  478. ​ @jpnezboi  So... "Ask your doctor" ?
    14
  479. Well then you'd be right
    14
  480. +1000 miles It kind of is a hard concept when so many different eating patterns are all described as "healthy"
    14
  481. ¡Gracias a constantino, en este vídeo ahora tenemos subtítulos en español!
    13
  482. +Asrra Lopez Workout before eating, and then eat about 30 minutes or so after the workout. (Don't eat immediately after the workout)
    13
  483. I recommend you watch the whole video
    13
  484. nawledge
    13
  485.  @H1kari_1  I hear it's not particularly easy to acquire it - in that documentary mentioned at the end of the video, it sounds like a lot of people have had to jump through hoops in the US and the UK to get it.
    13
  486. Should be fine
    13
  487. Was a pleasure talking to Amber
    13
  488. All are welcome here! I hope you like the video
    13
  489.  @ericbartol  Actually, in that same podcast with Andrew Huberman, he says that carbs Blunt the effects of caffeine
    13
  490. Hell yea
    13
  491. Next video: "Shakes are not Krusty Partially Gelatinated Non-Dairy Gum-Based Beverages."
    13
  492. Really cool video. What does everyone eat for lunch and dinner?
    13
  493. Wait what
    13
  494. Sweet potatoes don’t contain preformed vitamin A. They contain carotenoids like beta carotene - a vitamin A precursor.
    13
  495. +Tanner Rowe That was actually the original intention with this video but there was so many things to be said I decided to narrow it down. A proper coffee vid will be made sometime :)
    13
  496. +Louisa Capell That's great!
    13
  497. +Ted Carr from Fruitliving Hey Ted, that could be interesting. I'd be very curious to know about your dental records, bone density and levels of a couple specific vitamins. Also if you began fruitarianism before or after puberty, but feel free to tweet me at @jeverettlearned and i'll DM you back
    13
  498. So.. wanna share the "debunk" points?
    13
  499. @metalfaust19 Since you have the "Aliens" guy as your avatar, I like you already. ・@Bacall McElroy doesn't seem to understand that the Biggest Loser study from 2016 was just an introduction to set up the narrative for the video. I use several other studies to make my points about the effect of different diets on hunger hormones, suggesting that eating in a way that modulates your hormones beneficially would be better use of your time than eating based on calorie counts. ・Sweet, let me know where to send a pic and I'll let you know where to send a paycheck (which I'll donate to the SETI institute)
    13
  500. Magic
    12
  501. +RealTalk Don't get them too often, but if I do I'll just have a hot drink (usually black coffee)
    12
  502. ＋Kirsten H Good advice!
    12
  503. I just saw - Thanks a lot!!
    12
  504. Didn't mean to say everyone should quit the internet, just that they should be aware of how it affects you so you can be more in control.
    12
  505. Wow that's fantastic, glad to hear that!
    12
  506. Yup that's pretty much it
    12
  507. +Peter Yup
    12
  508. Thank you! Glad you liked it
    12
  509. Cheers Nath. A couple months back I had a prescription for (and took) Modafinil - It's quite effective. I went off it (despite no apparent side effects). Exercising every morning for 30 minutes a day has given me a modafinil like edge & I'm noticeably less productive if I skip exercising. (Been reading a lot on the effects of exercise on cognition and it's pretty substantial) Might expand on this in another video
    12
  510. +blindeye8817 I dub thee Sir blindeye8817
    12
  511. Thanks so much for checking them out!
    12
  512.  @ShadowUser3  Man youtube is getting harsh lately. Alright I'll make sure to include sweat droplets on humans and poops coming out of cows next time.
    12
  513. I agree that snoring isn't only about your sleeping position. I definitely snore far more if I eat late or have had even only 2 drinks a couple hours before bed. If everything's going smoothly I don't snore. That begs the question: Is snoring causing these detriments in sleep quality, or is it just an indicator of the unhealthy habits affecting your sleep?
    12
  514. Peterson : “I suppose that’s the question I’m trying to answer: what is the meaning of life?” YouTube commenter: “Why does it take him so long to answer such a simple question.” 🤨 Do you have specific, in context examples of this “misogyny” of his? Not sure what you’re referring to.
    12
  515. +s3xyScorp This is a great point - the Japanese sweets are definitely less sweet
    12
  516. You can find Delson's book A Mind without Craving on Amazon - https://amzn.to/3PdQdWP . Learn more about him at https://delsonarmstrong.info/ If you found this hard to follow, these two Substack posts of mine should help: https://josepheverettwil.substack.com/p/why-the-mind-makes-you-suffer https://josepheverettwil.substack.com/p/is-enlightenment-real-part-1
    12
  517. +Brian Hafey Great point. Tabearuki is totally dame
    12
  518. Many people cite the John Hopkins paper without saying anything specific about it. Notice how they say his 4.2% figure isn't acceptable, but don't provide a number of their own. Why? Because no study has done a lifecycle assessment of beef and compared that to lifecycle assessments of every other sector . Yes I compared white rice to beef because people say these kinds of things. They say "We could grow 37,000 lbs of vegetables on this plot of land but only 375lb pounds of meat."
    12
  519. It's a different angle
    12
  520. +rawstarmusic You know soy sauce and miso have plenty of sodium, right? (Sodium intake in Japan is actually right around 4.5g per day)
    12
  521. Thanks mate!
    11
  522. I am legitimately impressed - it's been like 28 seconds since upload
    11
  523. Just iMovie on a MacBook Air (late 2013). If meditation isn't enhancing your capacity for patience quick enough, try editing videos on my weak computer :)
    11
  524. 200lbs - Wow. Respect
    11
  525. I just watched it - that is funny how we made the same point about the internet cultivating a distracted mind.
    11
  526. A couple things could be going on. What is most likely is: If you're under eating or are under weight you're going to feel sluggish. Your body will automatically lower your energy expenditure (making you want to be sedentary) so it can preserve what it has. It will also try to increase your appetite to get more nutrients. How much fruit do you eat? If you're eating a lot of really juicy sweet fruit, then the fructose in it could be causing you crave and want more than you actually need. (If you get headaches when you don't eat it, this is probably the case) My newest video on sugar explains why this could be the case. The fiber in fruit usually prevents these kind of effects, but if you're eating a lot of really sweet fruit, this could be the case. The reason you might gain more weight on High Carb High Fat is because your body can't process the nutrients as efficiently if it has to manage fat metabolism and carbohydrate metabolism at the same time. Even then, if you're eating a plant based diet with a bunch of fiber, some extra avocados, coconut oil and nuts isn't going to make you gain too much weight. If you give your body time to adapt to high fat low carb, then your weight should be fine. (Though based on what you've said I really recommend you gain some weight) Are you on pretty much 0% fat?
    11
  527. +Nikolor I don't know what you're talking about. [...Sweeps multiple full-sized Bradley Cooper cardboard cut outs under the carpet]
    11
  528. Probably physically impossible to reach the required cell-density necessary to make lab-grown meat even slightly price competitive. Even with super generous estimates surrounding economies-of-scale, it would cost about 2 trillion dollars (not including operating costs) to make enough facilities to take over even 10% of the world's meat supply. It's not like hoping that we could make a hydrogen-scandium battery, it's like assuming we can first make such a battery and also assuming we can innovate it past its theoretical limit of 5 mega-joules/kilogram. Will need Nobel prizes on tap to make lab grown meat a practical reality.
    11
  529. Thanks! Took a while Actually, everything took a while. It's 6:30 AM and I thought I'd have it up by 2:30AM (laughing emoji)
    11
  530. Vitamin K2 is pretty lit, maybe I will
    11
  531. Thanks for noticing - the editing on this one took quite a while.
    11
  532.  @KingOfHell94  Thank you! So "play" as in hang out? Like in English play is for kids and "hang out" is for adults, but in Japanese you can say "play" for both kids hanging out together or adults. Btw mind if I ask for the Georgian text?
    11
  533. +cecariah0263 Whatever diet it may be (carnivore diet, burdock root diet), if I had some ailment for years that standard treatments couldn't cure and then 99 friends were saying "I cured that with ____ diet" I think I'd give that diet a go, even if several international organizations were saying "that's a terrible idea"
    11
  534. +zeke dawgg Of course not. But you can build more muscle if you strike the right balance between eating and fasting
    11
  535. 1. Go to the description, click on "Link to PDF of script with links to sources" 2. Find this part: "Several studies have shown that the more easily absorbed animal protein is good for maintaining muscle mass in the elderly. [R, R1, R2, R3, R4, R5, R6, R7, R8, R9,R10, R11,R12, R13, R14] *“In addition to digestibility issues, it was reported that the dietary protein–derived AAs from the plant-based proteins soy and wheat are more readily converted to urea when compared with the ingestion of milk proteins (56, 57, 58, 59) This would ultimately lower the potential of these plant-based protein sources to stimulate the skeletal muscle anabolic response.”[Quote source - R15]" All the R's are links to papers.
    11
  536. No. Cites 20+ sources. Look at the description. Everything he says is backed up by research that is not his own
    11
  537. Tim Hare Yup! Linked in description 👍
    11
  538.  @darkbunglex  So you’re saying that in order to reduce their emissions, the livestock industry enlisted the help of an air quality specialist with a PhD in animal sciences? And now that they funded his research (funded his research , not him) his expertise is nullified? FYI only 5% of his research funding comes from such sources, but think about how these things work. If someone got a PhD in avocado-ology, who do you think is more likely to support their research? Xerox or “Big avocado” ?
    11
  539.  @TAKEYOURCREATINE  I'll count that B-)
    11
  540. +Manuel Sánchez Check out my video "Is Ketosis Dangerous?"
    11
  541. I on the other hand am very interested in "proof" Please provide it if you get a chance 🙂
    11
  542. +James Bernards Got a long reading list ahead of me atm. What does he say about carb depletion?
    11
  543. +Ash Owe You mean the 50km one from Tokyo to Atsugi? Don't have much good footage other than some random pictures :-/
    10
  544. According to Yudkin, the key irritant was sugar and black coffee wouldn't produce such effects
    10
  545. +RAW FOOD PHILOSOPHY No prob :)
    10
  546. +Andy Pagakis Isn't the rapid breathing followed by breath holds? I presume that would restore Carbon Dioxide levels. (I have used Wim Hof's methods in the past, they're great for cold resistance)
    10
  547. +TrutherLiesTV What.
    10
  548. +MissAllanPoe1989 I don't take stimulants, my bowels work nicely and I'm quite happy
    10
  549. +Magic Guild Haha I will admit your version is better. Gotta get a new watch and show it off (Anyone know where I can rent an IWC Schaffhausen? Preferably by the hour or minute, don't think I could afford to rent one for a day.)
    10
  550. Well, it's "eat once a day," not "don't eat."
    10
  551.  @wilbing8465  “Nice to meet you. Mind if I ask you a few questions to determine which of us is better than the other?”
    10
  552. :)
    10
  553.  @h3yjoe  No, it’s ALL conventional beef being discussed. There are 750,000 ranches in the United States and 1,400 feedlots. Cows spend the first 2/3rds of their life on pasture. Also what do you mean by “industrial farming” rather than “conventional beef?” I’m talking about your typical, non “grass fed” beef you get at the supermarket.
    10
  554. Could you elaborate?
    10
  555.  @bobraimer3662  Look into Allan Savory and Peter Ballerstedt's work.
    10
  556. +Hey I'm JanC Thanks dude, Happy New Year! Hope you've been well
    10
  557. bravermantest.com
    10
  558.  @elise9537  really? Could you let me know? I couldn’t find it - only a contact form
    10
  559.  @nannuky1128  90% myself I hired someone to make the 3D mountain of Crisco and another person to do a couple things like the Phil Sokolof animation and the frying with Butter and Coconut vs Veg oils graph
    10
  560.  @mainaksanyal9515  The point is regional differences need to be accounted for to achieve suitable solutions. Livestock is 1% of emissions in Japan. Methane emissions as a percentage of total warming gasses in carbon equivalent from live stock are on par with emissions from rice cultivation - 0.5% vs 0.4%. Not that rice is bad or anything, just - different regions, different stats.
    10
  561. I don’t think he said he’s not fluent? Also I’m kinda suspicious of Chomsky’s linguistic claims - see my video “How did the first language begin?” It’s basically dedicated to debunking Chomsky’s universal grammar idea Chomsky had some great ideas that were used in computer science, but I think he dramatically set language acquisition back
    10
  562. Those are rookie numbers. Gotta hit 36 to make Vince Gironda proud
    10
  563. +Amiga4Life Cumulative time spent in Japan's been about 7 years, not 10+ To get a native-like accent I'd have to start shadowing again and probably change my lifestyle as for a couple years now I've been using way more English than Japanese. I did shadowing in the past to reach a certain level of clarity but didn't actively work on my pronunciation after that. I can't remember the last time someone asked me to repeat myself or made a confused face/replied in a way suggesting they misheard me. My Japanese pronunciation certainly isn't perfect, but saying it's bad enough to nullify the video's thesis is a bit much.
    10
  564. Thanks for the comment, Sue! I also liked this idea of being "called to be more than you are" Highlights what Peterson's mission seems to be (more or less): To encourage the individual to make the most out of life by doing the work necessary to imbue it with meaning (which would at the same time defend them from adopting an unproductive and frankly worthless nihilistic view of the world) P.S. You're telling me a "hamlet" isn't a small piece of ham??
    10
  565. Mate, the whole "so and so doesn't read his papers properly" is just for Zing effect. If what the authors wrote was golden, meta analyses would be impossible. Meta analyses often come up with conclusions that differ from the study the data originally came from.
    10
  566. +Sean Seaphan Good to get those electrolytes, but the second ingredient in after water is dextrose (glucose)
    10
  567. +Robert Gillespie They are in the description - click on it
    10
  568. Thanks Torinn :)
    9
  569. +Darren Gaudry Yup unless I'm eating out with friends
    9
  570. Well said. I'm sure this was coined by some cereal company, most likely Kellogs
    9
  571. That's alright, we still have the money management experiment going for us
    9
  572. Whoa man, that is quite low. Pick up a copy of the Oxygen Advantage or get it on audible - it's gonna have heaps of useful information for you.
    9
  573. I enjoyed this comment. It took me a bit to pick out the most appetizing bread, peanut butter to jelly ratio and lighting for that shot.
    9
  574. ​ @sekito2125  He didn't comment on that. Maybe cause this is an interview and I didn't ask him. 🙄
    9
  575. Bingo
    9
  576. Great vid
    9
  577. Done.
    9
  578. @twentyfivekgplants tomake1kgbeef guys, there are 750,000 beef ranches in the United States and 1,400 feedlots - all cattle spend the first 2/3rds of their life on pasture, then get “finished” at a feed lot I’m not talking about grass fed beef in this video. Grass fed grass finished means they’re finished on grass as well.
    9
  579. +Maiken Jakobsen If you're set on the idea that CICO rules everything then you've drastically limited how much nutrition/biology/biochemistry information you can make use of
    9
  580. 😂 yup sounds like enough
    9
  581. +Cédric Coulombe Da wei should be my next video topic
    9
  582.  @DumbledoreMcCracken  I've been saying it "hëgt" this whole time... why didn't anyone tell me sooner...
    9
  583. +Aleksandar Popovic Are you referring to 4:09? I put a note in the description
    9
  584.  @sansantiagoTV2  Yes. For example when I said methane emissions from all livestock make up 2.7% of all GHG emissions in the U.S. , this accounts for the fact that methane is potent - it's in carbon dioxide equivalent.
    9
  585. I was planning to turn it into this big edited project kind of like my Eating Less Meat won't save the Planet video but it just kept getting put on the backburner. Actually have several interviews sitting on HD's for that reason. Decided to just make a thumbnail format that people could identify as a podcast and upload them in full.
    9
  586. Great to hear it!
    9
  587. JozudemHannes :P Nah
    9
  588. +Garrett Dyer Done
    8
  589. No prob mate, save it for more good quality food
    8
  590. +StepMotherShip I eat a ton of ❨mostly leafy green❩ vegetables - the fiber offsets the small amount of carb in them
    8
  591. +allencrider Do you have a different resource that presents the thesis more concisely? I can't justify spending my time watching 44 videos considering the first one starts out by attempting to discredit Taubes based on whether or not Robert Atkins condoned pork rinds. The narrator also attempts to discredit Taubes' book by trying to discredit William Banting, whereas the Banting anecdote is about .01% of the supporting evidence for Taubes' thesis.
    8
  592. +E Sahutske Nope, you don't have to eat anything
    8
  593. I'm not crying〜 It must be rainin'... on my face
    8
  594. +nico loubser Nico's right
    8
  595. Couple things to clear up: ・The dark looking drink is just those vegetables blended up ・I had only one set of eggs/meat/salmon/avocado (One is just a plate of it unprepared, another is it cooked) ・The total calories (calculating on the high end) is around 1500 or so ・I found I've been gradually eating less, what's in this gif would be a bit too much for me now
    8
  596. +XpertCameraMan Doing pretty well on this much food, not dead yet :) Those eggs were cooked with a good hunk of butter though
    8
  597. +Ming Mongo "Fat Chance" by Robert Lustig would be really good. Bit dense but very worthwhile
    8
  598. It's Deer Force taking over
    8
  599. +Travis Kraft Thanks Travis!
    8
  600. +The Misanthropic Nihilist Is it just me or does "fool" sound like a word only a video game boss would use?
    8
  601. How do you feel? If you feel bad, have low energy or have low focus then some changes would be necessary The fiber in fruits are great, but depending on which ones you're eating you could be getting more fructose than your body needs. Have you ever thought about adding more vegan fats to your diet? (Avocados, coconut oil, macadamia nuts, seeds et cetera) I have a lot of vegan friends who felt much better after going from vegan HCLF to vegan HFLC.
    8
  602. That's the joke
    8
  603. Glad you’ve enjoyed the channel. You’re welcome to have your opinions about my guest but why would you expect one guest to completely change the direction of the channel?
    8
  604. Eat protein, make gains
    8
  605.  @alexrogers777  Nope, I just did a search but couldn't find it. I can't keyword search people by username so could you copy paste a specific phrase you wrote in that post so I can search for it? Also, youtube automatically puts comments with URL links in "held for review" so for future reference you'd want to do something like google [dot] com/b09835098AUSP
    8
  606. A scientist researching ways to reduce the environmental impact of the livestock industry has to work with ...the livestock industry. Shocker!!!
    8
  607. +Set Probably depends on how "badly wired" it already is. For example, if your situation is (a) that you watch pornography every night, you could probably see noticeable improvements from refraining for a week. However if your situation (b) is that you watch pornography every Friday and want to stop, it would take you longer to get rid of that habit. So (a) would be much harder but would present results quicker, but (b) would be easier but requires more time to see results. Other than just refraining from doing the thing that led to the "bad" wiring, you can do things that will promote "good" wiring - meditation/mindfulness practice is one of the best things for "good" wiring. Exercise and good diet will put you on good physiological footing to make good changes as well. The Dalai Lama said it takes 50 hours of cumulative meditative practice to make noticeable life changing changes. (Life changing having different meanings for different people of course). If he means 30 minutes of meditation a day for 100 days, then I definitely agree. I don't think you can get the same effect by meditating for 10 hours a day for 5 days though. (Hard to explain, but basically it's too consolidated and sprint-like for the mindfulness practice to become integrated with your routine and daily behavior)
    8
  608. +James Partington Think about getting your mineral/vitamin levels tested just in case anti nutrients are hampering mineral absorption. You may want to consider reducing oxalates if you have any of the problems I mentioned & You might want to learn more about secondary plant metabolites so you can make improvements to your diet
    8
  609. 42
    8
  610. +Pinarron Like a cuckoo? Throw them all in a fence and get a bottle?
    8
  611. Thought this was CNN
    8
  612. Assuming bias is a lot easier than investigation, ey?
    8
  613. +Ugo Spirit https://www.patreon.com/posts/14773843 - Click the PDF here (Linked in the description)
    8
  614. Good eye! the only purely AI thing was the Kaiber render but I did use mid journey a lot for elements for my animations
    8
  615. You're saying you read "Psychological Entropy: A Framework for Understanding Uncertainty-Related Anxiety" and disagreed with the thesis? Maybe you can write a critique paper on it.
    8
  616. -Can you provide some of this substantial documentation? -The video didn't claim fiber causes constipation. At the moment I would assert constipation has more to do with electrolytes than fiber. -Read "Fiber Menace" by Konstantin Monastyrsky - would be nice to hear your thoughts. -Because Dr. Mason didn't happen to mention a point that you feel is important doesn't nullify his argument. -He didn't happen to show a reference on screen, that doesn't mean he just made that point about SCFA's up (It's short chain fatty acids, by the way. Not amino acids.) Google the paper "The Western Lowland Gorilla Diet has Implications for the Health of Humans and Other Hominoids" by Popovich. You'll find: "Despite a genetic difference of as little as 2% between humans and gorillas (Sibley and Ahlquist 1984), the human colon may contribute as little as 2-9% to total energy (Livesey and Elia 1995, McBurney 1994, McNeil 1984) compared with possibly 30-60% for the gorilla. P.S. Your argument would be more concise and compelling if you didn't intersperse it with non-factual statements like "shitty doctor," "nonsense," "this clown," "sliding out bullshit" et cetera.
    8
  617.  @Mary_QQQ  I don’t think the point was you can’t share interests. Rather, don’t disqualify someone just because they don’t share the same zeal for a particular topic as you.
    8
  618. Still doing those - the most recent one is on Alcohol
    8
  619. +vegeater Richie Ah I see - I do feel a bit sleepy after Eating. Try to get up and walk around after my meal though
    8
  620. Which studies are you referring to and what are the specific flaws in their methodology?
    8
  621. +Christopher Ellis Does the one before bed knock you out like a train?
    7
  622. +Thales S. Both temporary
    7
  623. Need to redo this video with Channing Tatum
    7
  624. +Clorox Bleach Well I'm no pediatrician but... I don't think that's the best way to care for a baby
    7
  625. Looking for skills? What do you mean
    7
  626. +David Copperfield Ahh even now that brings back memories. I bought a lapel mic and got the best sound by clipping it to my glasses. Fun times
    7
  627. Good point Alex. Maybe decision fatigue would have been a better point to use than ego depletion.
    7
  628. +Strat-Edgy Production And every other comment section
    7
  629. I can see where you're coming from, but did you get a chance to watch till the end of the video?
    7
  630. Pacific Rim
    7
  631. +solaire astora Might be the problem. If anything feels off for me I put about two grams of salt in some water, drink that and feel better in a minute or two. Hunger isn't unusual of course, but if you're feeling dizzy that might be the salt lack
    7
  632. +Albin Sjölin Hey Albin, check out Robert Lustig's "Fat Chance" - it's a fantastically thorough book on the topic of Sugar and health in general
    7
  633. +The Last Sifu Usually eat around noon. Used to eat at night, but by eating at noon I wake up in the morning feeling a lot lighter
    7
  634. There's literally a citation for all even slightly non-intuitive statements, but OK.
    7
  635. To be fair, I didn't specifically say anywhere in the video something like "language, which started with homo sapiens..." Actually, Dan Everett explains in his book that language would have started at least with Homo erectus
    7
  636. Great presentation
    7
  637. +Temuulen E Thanks for sticking around :)
    7
  638.  @bradjbourgeois73  What are the units for these numbers? mg/dL?
    7
  639. Ah yes a professor of animal science working on ways to reduce the environmental impact of livestock... Why would anyone interview him for a video about the environmental impact of livestock? That would be like interviewing an ice cream manufacturer about ice cream manufacturing!
    7
  640. People keep linking this without saying anything specific about it. The people from John Hopkins didn't like that Dr. Mitloehner referenced the EPA's 4.2% figure because it wasn't derived via LCA. ...but they don't propose a number themselves. Why? Because an LCA that estimates livestock's contribution as a percentage of all U.S. emissions hasn't been done. Why? Because you would then have to have a complete life cycle assessment done for every single industry to see what percentage of emissions livestock then make up. This is some powerful goal post moving because this is a very intensive research endeavor (the first ever LCA done on livestock took 650 pages to document ...but they unfortunately compared livestock to transportation ...without doing an LCA for transportation.) So, the EPA number is completely reasonable to cite for the purposes of Mitloehner's white paper. The other thing is the deck keeps getting weirdly stacked against livestock's - saying we need to factor in eeeeeeverything that could be considered related to livestock's emissions. OK, then how about the reduction in emissions achieved thanks to livestock upcycling byproducts that would otherwise have to be disposed of (or processed so it could be used as fertilizer, then the transportation of this plant-based mulch and so on...), or the carbon sequestration that ruminants help achieve by enhancing the soil health, or the carbon sequestered in leather, or the fact that we can forgo using the incredibly energy intensive haber bosch process to create chemical fertilizer because we have animal manure and so on and so on.
    7
  641. It's a joke :)
    7
  642.  @zainihashim4206  yes, David Blaine consumed only water Angus Barbieri consumed zero calorie liquids (water, coffee, tea)
    7
  643.  @ShadowUser3  Bruh like I didn't show the human sweating at 7:03 either and the ketchup noise is totally exaggerated at 9:50. Not sure what you're getting at, but in case you thought I didn't know Cows poop, see 13:18
    7
  644.  @Kimmonpurple  This is great, thank you! Is Koa some sort of deity?
    7
  645. Ah yes, Frank Mitloehner, the guy who received money from the Pork Board to perform research which found we should reduce ammonia concentrations for the welfare of pigs. He real bad guy
    7
  646. +N Yea
    7
  647. Yes if you’re 100 years old you’re going to be wrinkled
    7
  648. Pay attention to the video - many papers pop up in the bottom right. Check the description for all sources
    7
  649. For example?
    7
  650. Maybe it would be helpful to release them in clip form?
    7
  651. A couple's dog was eyeing it pretty hard and the couple cracked up when I said 'Let's finish this shot before the dog steals it from me'
    7
  652.  @salmanbehen4384  I like Mark Rober’s channel, for the record 🙂
    7
  653. +Quantum Physics I'd say just do it through the mouth. I found when I do it through the nose it hurts my throat, feels like there's too much strain that way. I put out a video that talks in depth about the detrimental effects of "mouth breathing," but that's about having mouth breathing as your default mode of respiration. If you're breathing in and out through the mouth for 10 or even 20 minutes every day, it's really not that big of a deal.
    7
  654. In specific?
    7
  655. I would be pretty impressed with myself if I could change my voice that much 😂
    7
  656. Enjoy
    7
  657. The meditation technique Daniel used is called "noting" per Mahasi Sayadaw. Just look up something like: How to do noting Mahasi Sayadaw and it should pop up. Personally I had more success with the TWIM meditation technique but this is the technique Daniel practiced for years.
    7
  658. +Tim Hare Yup! She has 2 interviews actually! One is linked in the description.
    7
  659. They are tasty
    7
  660. +The Regular Village ghoul Haha that would take some skills. His was released 16 hours before my video, so TBH, if I could: Discover his video while getting ready to go to Osaka, write up the script on the Shinkansen, do the voiceover and all the video editing at the place I'm staying and still have time to eat BBQ with my friend... I'd be pretty impressed with myself! :)
    7
  661. +New Yoko If your name is Yoko and you live in New York then this username is awesome
    7
  662. +Vavin Ohh. I set it to unlisted because looking back, it's not as thorough as I'd like for my videos to be - maybe I'll do that one again but in proper depth. Here's the link: https://www.youtube.com/watch?v=TxY5gw7Hb68
    7
  663. Thanks for letting me know. This is very Hmmm. 🤔🤔🤔🤔
    7
  664. That's great to hear Greg! Dr. Fung and Dr Berry both have a knack for explaining things in a captivating way Awesome reduction on the sugar, I'm betting you're feeling great too! Best of luck on your continued improvements in health
    7
  665. Charles Bronson
    7
  666. Yes, some people are like that - my brother eats whatever whenever and stays lean (he's not asian) I doubt stonie eats like that all the time though..
    7
  667. +DJSbros Poor diet and other lifestyle factors causes your body to attempt to compensate by deviating from normal function
    6
  668. +Georgie Fong The same information, worded in a different way, would have a neutral connotation
    6
  669. Benefits of fasting are discussed at 10:13
    6
  670. Okinawans and 7th day adventists make up 0.28% of global population. Healthy diet A and healthy diet B don't have to be mutually exclusive. The whole point here is that humans are incredibly adaptive. I didn't mean to convey that I eat large amounts of animal products or that all my conclusions were drawn from "pro-paleo gurus" . I have read plenty of research from both sides. If you could explain the specific (bio)mechanisms behind what you're trying to point out, it would make for a much more productive conversation. Perhaps I unintentionally led people to think that I'm saying animal products are the key to health. That's not really the point. The glycation damage from constant high blood sugar stems from processed carbohydrates and basically a poor carbohydrate to good fiber intake ratio- I'm not saying (and never would say) ditching vegetables for more animal fat and protein is best. There's a lot more to be investigated rather than just comparying X diet's Protein/Fat/Carbohydrates ratio to Y diet's.
    6
  671. Definitely know what you mean. In Jerry Mander's book "Four Arguments for the Elimination of Television" he talks about the literal hypnotic effect people experience from watching television. (An old book, I'm sure he'd make the same point about the net) My sister is careful not to show my 2 year old niece screens much at all, but we figured a 15 second clip of a dog wouldn't hurt. After the clip finished and we closed the web browser saying "all done!" and she was still staring at the blank desktop with her eyes fixated on the screen
    6
  672. Thanks so much!
    6
  673. +LiveLife 101 Coconut oil is not dangerous, and I've read that recent article on it. The author misunderstands how dislipidemia works
    6
  674. +Kevin herenow That was really interesting. I was excited to put something in the video about "and look how short lived Ancel Keys was!" but was pretty surprised when I saw his age of death. Guess even he realized how weak his theory was, as +michaeltrumper mentioned as he switched to mediterranean style diet.
    6
  675. In Nose out Nose
    6
  676. +Johnny Bee Does he always breathe through the mouth?
    6
  677. +JOhn Doe Shit, I feared that might happen
    6
  678. Oof, much longer than I'd like to admit.
    6
  679. +Nutrition Nerd Ketosis and Ketoacidosis are two very different things.
    6
  680. Any excess meat is just shared with others rather than stored for later consumption
    6
  681. +drakonzebra Just uploaded a new vid on this
    6
  682. I love smoothies so I hate to say this but apparently the shearing action of the blender destroys the insoluble fiber/cellulose in the fruit. To get the benefits, we need to get both the soluble and insoluble fiber. (This makes me wonder if I should chew fruit less... still reading on that)
    6
  683. ...?
    6
  684. -low carb, high fiber, moderate protein, relatively high fat -Normal meal will have something like: vegetables, bit of fish, eggs, an avocado, bit of nuts, bit of greek yogurt. (Vegetables are cooked in grass fed butter and eggs are cage free) Keep dairy and meat to a minimum as they make me a tad bit sleepy -No processed foods, trans fats, vegetable oils etc. Only water throughout the day & Coffee before 2PM (sometimes I'll have decaffeinated tea)
    6
  685. It's funny, in the first script I actually had a paragraph about Stephen Hawking and "dumb jocks," but took it out as the video felt too long. Here it is: "Now this isn’t to say that being sedentary completely cuts off your capacity for learning, I think Stephen Hawking is enough proof of that. People like Hawking who neatly play into the stereotype of book smart academic types not being athletic, run against this idea that exercise means more brainpower. However, if someone like Stephen Hawking is confined to a wheelchair, unable to participate in activities that require even the most basic of movements, we wouldn’t expect that person to spend their time becoming a sports writer. Without the capacity to appreciate complex movement, it wouldn’t be a surprise that his interests would be more in the abstract, “intellectual” areas like say… theoretical physics."
    6
  686. warmaxxx Fruits are OK cause of their natural fiber. Just don't put them in a blender I was referring more to sucrose (table sugar) as it's half glucose / half fructose
    6
  687. +Harm Hoeks I don't know about that...
    6
  688. +Oblivion void China bowl?
    6
  689. Look at my community tab
    6
  690. How much did big plant pay you to make this comment? Must've had a fun day lobbying legislators to cram avocados, wheat and pea protein into the American public? How can you guys sleep at night... lining your pockets with huge bundles of cash from Impossible and Beyond Burger fat cats... The plant industry will stop at nothing... going as far as harassing my youtube channel with these biased comments. (sarcasm)
    6
  691. Too long. "What I've Fudged" (as in "fudge the numbers") would be better, but idk if people still say fudge nowadays
    6
  692. I'm writing a response now when I have free time. It will be up soon.
    6
  693. Glad you enjoyed it!
    6
  694. Sup
    6
  695.  @balladin9200  Yea that was no problem. I censored it because youtube, but the blurred out entry at 12:42 says "Just had sex."
    6
  696. Remember when the authors of Livestock's Long Shadow said "Ha! Screw Mitloehner's critique, he's a beef industry shill!" ? Oh wait, no they actually acknowledged him as an expert in the field and accepted his critique.
    6
  697. Yes. Kimchi is Korean. However, it is widely available in Japan and they call it kimuchi here. キムチ
    6
  698.  @seldasings9512  What's your degree
    6
  699. Any people you recommend?
    6
  700. Nov 16th, 18:12 JST - 2.6K Likes: 641 Dislikes
    6
  701. See 4:40
    6
  702.  @alessandroh10  Thank you! Any chance you could ask her for the transcription?
    6
  703. Grade A logic Meat makes you physically dependent on Benzos ...instead of Benzos
    6
  704.  @Tdr-jv2nc  My point is the research this Pork Board money funded is completely irrelevant to the video.
    6
  705. I'll get back over there soon enough :)
    6
  706. Or does it? Watch until the end
    6
  707.  @hman2912  Wow. At least in Japan the most frequent you can donate is every 3 months so looks like you were donating every chance you got. 400ml?
    6
  708. You must have one of those special accounts that lets you respond to “deleted” comments
    6
  709. After editing the entire video I had a "wait a minute" moment... realizing radical isn't just "wow dude totally gnarly cowabunga let's catch some wicked waves brah" anymore
    6
  710. Oh yea I knew I was forgetting something
    6
  711.  @gouen95  What's the cheapest animal protein available to you? The cheapest eggs and milk were my go to items when I was a poor university student running out of money in Japan. Though, I imagine availability and prices are far different depending on your country....
    6
  712. Did you use Chat GPT-5 to post the first comment?
    6
  713.  @The_Gallowglass  Actually that's apparently pretty bad for you ) : Probably has to do with the unnatural timing - see 8:00
    6
  714. Thanks for watching until now, Hannah.
    6
  715.  @Sx-xy2zi  Look at the screen, many sources appear in the bottom right
    6
  716.  @chesslmc  Almost all sources are shown on screen. However, for convenience, I’ve included a transcript with links to all sources in the description
    6
  717.  @bkoz0001  Yessir B-)
    6
  718. Of course he works with the livestock industry. -Livestock industry needs to reduce emissions. -Livestock industry gives funding to a scientist's research (funding to his research, not Frank Mitloehner the individual) so he can effectively conduct his research on *reducing emissions from the livestock sector*. -So, if we're going to talk about the nature of the livestock industry's emissions, it would make most sense to talk to someone who does research in this area.
    6
  719. Ironic. The man who spent his career researching ways to reduce the livestock industry's emissions is attacked by the people who complain about the livestock industry's emissions. Anyways, here's wonderwall
    6
  720. These animals have drastically different digestive systems from humans
    6
  721. Thank you!! He's indeed Serbian, but they happened to meet in Croatia during the Davis Cup
    6
  722.  @AlecFortescue  Genetics and TMJ (years of night time clenching). The latter I would not recommend.
    6
  723. Oh he definitely put NDMA in there
    6
  724. 牛乳は冷蔵庫に。
    6
  725. +Abz Akasha Care to elaborate?
    6
  726. Nope, I was still in bed at that time
    6
  727. I had to stop by and say the Jay Jonah Jameson Gorilla you have for your profile pic is my phone background
    6
  728. I actually almost made that baby the thumbnail
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  729. 🥳
    6
  730. Thank you!! I guess it was worth entering the odd spacey realm of sleep deprivation.
    6
  731. Did you use a mat or you went outside?
    6
  732. +moulin6801 Basically just drink only water and take a bit extra salt come the second day ❨After the second day shoot for about 3-5 grams of sea salt in water each day - otherwise you may get headaches or cramping❩ Don't start with a long fast right away Fast for one day, eat normally for a week, fast for three days, eat normally for a week, fast for four days and so on It's good to get a lot of sunlight and do as much walking as you can during the fast. You may be irritable and hungry of course the first few days but if you are feeling sick or nauseaus ❨even though you're taking some salt❩ then it's best to stop the fast early. Personally I don't think it's necessary to worry too much about what to eat when you finish the fast unless you're doing a week+ Just try to make it as healthy as possible and not someting that will spike your blood sugar. Make sure to eat slowly and calmly and give yourself 20 minutes before eating a second portion.
    5
  733. All of your steroid hormones, including all of the sex and adrenal hormones are synthesized from cholesterol, so drastically lowering cholesterol doesn't sound like the best idea
    5
  734. What do you think about the limitations presented in the full text? "As the study was conducted in patients with increased CV risk, results cannot be generalised to healthy individuals. The present study design did not control all possible confounding variables. Errors associated with completion of food diaries are possible. Although not described, either the pharmacological agents that our patients were taking themselves, or interaction with macronutrient changes, could have influenced EF. Uncontrolled dietary ingredients, such as n-3 fatty acids and polyphenols, could potentially confound the results. Finally, a cross-sectional study cannot establish causality."
    5
  735. Being able to sleep less was a big thing for me too!
    5
  736. +ddelmarsmith Aw man, sorry to hear that. The music was one of the things I was wrestling with quite a bit. (Can't modify the music now that it's up /-= ) Uploading the subtitles now. If you wait about 5 minutes you'll be able to turn them on and hopefully that should help.
    5
  737. True true, but it was such a good clip :)
    5
  738. +HEY M Hey mate, been a week since you posted this. How's it going?
    5
  739. +Laurence Miller I eat blueberries and that's about it
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  740. If that part caught your attention, check out Daniel Wolpert's TED talk on the brain. It's quite interesting
    5
  741. +Stone Bull 0728 Reminds me of that time I fired my financial advisor because he bought a product of which I preferred the competing company's product
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  742. +Javier Casillas So "calories do matter," but a calorie is not a calorie as you pointed out with carbs from chips etc being different. "Has nothing to do with insulin," but the key difference between the carbs you mentioned is that they provoke differing insulin responses. Then the key point is that you should eat filling foods which further impresses that calories are irrelevant... Not sure I'm following
    5
  743. Not necessarily a role model, but I thought it was an OK anecdote of someone who's very fit and very productive
    5
  744. +Chris Golubski The book seems to have a lot of promise for people suffering from Asthma. The author himself had asthma for many years and cured it by modifying his breathing apparently
    5
  745. You must be from Koala Lumpur
    5
  746. +David Copperfield I use an audiotechnica AT2020USB+ As for conditions, I don't have anything near a soundproof studio - I'm just in my apartment so I have to redo the recordings a couple times if my neighbors are loud :) As for the clips, it should be fine since they're never longer than 15 seconds at most & I hardly ever use the sound. However, if FOX had a problem with it, it would be bad news for me (even if I'm not breaking any rules)
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  747. +solaire astora Did you take extra salt?
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  748. XpertCameraMan I am glad the video got you interested in the topic- keep me posted if you find any good reads or videos on the subject I think you're working under the common misconception that a calorie is a calorie. The body reacts very different depending on what you get your calories from. Based on what you eat, your body will be more successful with anabolism. I've lost like 3.5 kilos since starting this regimen 3 months ago. Surprisingly less than I expected tbh
    5
  749. Thanks Anya! I saw 13th too, it was very well done. Before watching, I hadn't realized just how deeply people had been manipulated for the benefit of a small few. Anyone reading this with a Netflix account, make sure to check it out
    5
  750. I'm working on a "how to break sugar addiction" video right now - The concepts in that one can be applied to fast food too. Will be up in the next couple days
    5
  751. I suppose you are qualified to describe me as "inactive" considering you analyzed my lifestyle during that week we lived together. Oh wait..
    5
  752. +dreaminginnoother I should have explained that this muscle loss can be avoided if you modify the composition of your meals properly (i.e. reduce insulin spikes by lowering carbs to avoid shunting energy to body fat stores ) So a ketogenic or fasted state are muscle protective
    5
  753. +warmaxx Skeletal muscle at least burns 13.0 kcal/kg per day versus fat 4.5 kcal/kg. So while it doesn't up the REE super high, more muscle means more glucose can be stored as glycogen (the more glucose you can store as glycogen in the muscle, the less gets converted to fat). More muscle also means more mitochondria which means more substrate can be handled, meaning less waste product getting turned into fat via de novo lipogenesis. ■Basically even if you're not ramping your REE up super high, more muscle mass can "handle" more of the junk you eat. You'd still have to exercise a lot to keep your muscles conditioned to continue handling this, though. ・One other thing: You'd want to have the binge after you've exercised a lot (because your glycogen will be depleted, more substrate can get stored as glycogen and not as fat). Though you might want to eat a little bit of nutritious food before the snacks so junky food isn't the first thing that your body has to process after the workout. Re: Cholesterol - Is that your total cholesterol? Do you know your HDL / Triglyceride numbers? (and or LDL/VLDL etc.)
    5
  754. +fuanshin While it is kind of messed up, it's for research purposes and doesn't leave the cow in constant pain (the corn diet probably gives them more pain)
    5
  755. That's interesting. I used to give blood every once in a while and come to think of it I did feel quite chill like you mentioned. How soon after were you lifting?
    5
  756. +Christopher Trip Oh man I wouldn't know where to begin- Anything I've read related to alcohol is always bad, unless it's about red wine being good for you (in which case it's just the resveratrol in it, not the alcohol). I wish it wasn't so ingrained in social interactions over here. Here's a quick one linking alcohol consumption to an enlarged heart http://www.ncbi.nlm.nih.gov/pubmed/27628571
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  757. +Trained Pigeon Safe, sure. As far as optimal performance, considering power lifters are just whamming out as much as they can in one go, it's hard to say. You'd be interested in Dominic D'Agostino and Jeff Volek's work.
    5
  758.  @wilbing8465  That does sound like a much more productive opener :-)
    5
  759.  @dagoninfinite  Not sure whatsup with youtube, but I meant to comment that only once...
    5
  760.  @JapesZX  All doori to plan
    5
  761.  @miroslavhoudek7085  Can you provide specific examples of Peterson denouncing the scientific method?
    5
  762. Working on it atm, should be maybe 20 minutes
    5
  763. This is certainly not how Daniel makes his living. He even made his book available online for free.
    5
  764. You can't run from me ... Runningman
    5
  765.  @ookeybookey7955  In Singapore? Eat Just is selling chicken nuggets at a massive loss and it’s still using fetal bovine serum Production cost was something like $50 per nugget
    5
  766. Plenty more coffee went into this: https://www.patreon.com/posts/51285771
    5
  767.  @elessin7  I didn't put it in the video, but I made a "latte" with hot water, chocolate salt, less than a gram of xantham gum and a dash of decaf instant coffee. Was kinda weird but enjoyable to drink 😂
    5
  768.  @seldasings9512  Can you email me at the address listed in the description?
    5
  769. Click the description box.
    5
  770.  @pissfloyd5790  No worries, but I would need a climate expert
    5
  771. +thomas petter ekte
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  772. Next time, walk in the middle of the sidewalk, stop right in front of a high status male and hold strong eye contact and then do full-on super Saiyan screaming for at least 45 seconds. Take note of changes in status
    5
  773. +David 2300mg of Sodium = 5.75grams of Salt
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  774. 1) This was heavily researched before and after talking to Dr. Mitloehner. You'll see multiple sources pop up on the bottom right hand and a PDF with a link to all sources attached to the description. 2) Everything he said is backed up by research that is not his own.
    5
  775. Good question and this is a little complicated. Basically it's the difference between microbiome available carbohydrates and human available carbohydrates. For example a potato has many human available carbohydrates whereas a thing of spinach has less and has more microbiota available carbohydrates(fiber). So, a ketogenic diet should have plenty of vegetables, but they should be high fiber low carbohydrate vegetables like leafy greens. Then, the microbiota accessible carbohydrates(fiber) will be converted into short-chain fatty acids by your microbes - which actually further increases the fat content of your diet. Some estimates say that depending on how much fiber you're getting, 10 to 15% of your calories could actually be coming from short chain fatty acids that weren't actually eaten by you but produced by your microbes.
    5
  776. +Innos Hey Sorry about that... I mistakenly hit publish while I was planning to upload it as unlisted first - Will have it out in just a few hours.
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  777. +LT YV I mean it's a video about sleep - don't wanna blast off with "cash me outside" trap remix
    5
  778. That seems unnecessary. Why not do multiple fasts that are way shorter?
    5
  779. Nah but it has a bit of the previous video’s content Edit: Do you mean it’s from the same interview? Yes
    5
  780. How do I know you’re not being paid by Oatly to make this comment?
    5
  781. Actually if I had compared almond milk to dairy milk the numbers would be even worse for almond milk
    5
  782. That would be interesting, worth trying As long as it has caffeine and MCT oil in it it should promote ketosis
    5
  783. +giddy up Just posted!
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  784. Read the John Hopkins paper with the same critical lens you're using on my video. Notice how they offer no alternative number to the 4.2% in that number. They just say 4.2% is an inappropriate number, so what's the right number? 5%? 6%? 7.3%? -A lifecycle assessment for just the United States deducing livestock's contribution to U.S. emissions as a percentage has not been done. -Also this lifecycle argument circles back to the whole Livestock's Long Shadow mess from 2006 - the authors of that paper compared livestock to transportation, which was completely apples to oranges. Why was it apples to oranges? Because they conducted a lifecycle assessment for livestock, but not for transportation. For transportation they only counted tailpipe emissions, not all the emissions produced when creating cars, trucks, planes, boats etc or all the roads and infrastructure that made that possible. -So then to hit the ridiculously high bar these John Hopkins people are setting, a lifecycle assessment needs to be done for every sector to accurately assess what percentage of total emissions livestock is. -So the bar is set super high for livestock, but none of the following are discussed: The fact that emissions from non-livestock agriculture would be higher without livestock because byproducts otherwise fed to livestock would need to be disposed of or transported to a place where they can be decomposed by mushrooms or something, fertilizer (manure) produced by livestock saves crop agriculture the large emissions from haber bosch process to create synthetic fertilizer ...or the fact that cows beneficial effects on the soil allows for more carbon sequestration or the fact that carbon is sequestered in leather and so on and so on. So sure, a paper exists that critiques a single number from the EPA that Dr. Mitloehner cited, only saying "We demand a better number!" and then you've used this and only this to attempt an ad hominem. Speaking of ad hominem, notice how the John Hopkins paper says that "He" (Dr. Mitloehner) excludes certain information. It's not Dr. Mitloehner's data... it's the EPA's. The 4.2% is indeed from the EPA's data. Yet they're acting like Mitloehner intentionally mischaracterized something. You also wrote "Among other things that he gets wrong" Like what? Feel free to be specific.
    5
  785. Jordan Peterson's paper "Psychological Entropy: A Framework for Understanding Uncertainty-Related Anxiety" is key to the video
    5
  786. Most of my exposure to him is through his lectures and his books and have only seen a couple of those "Peterson owns interviewer1!!1" clips here and there. So, I'm often surprised to see that some people disdain him so much.
    5
  787. What are some specific examples of his denigration of the scientific method?
    5
  788.  @roserose109  link is available in the description now
    5
  789.  @Siebren99  that’s simply the percentage of protein requirement for human (RDA). Not that the beef composition itself is 86% protein.
    5
  790.  Cyber Lich  in the description
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  791.  @Auronvolgar  No sugar of course
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  792. Ted Naiman is great
    5
  793. Just added them!
    5
  794. ENG: "Japan is a nice place ((So come over and play [hang out] sometime! (I'm like a rural grandma) …Someone translate this☺️"
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  795. +mustafa zaki Published it early on accident earlier
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  796. You mean I spoke to a researcher who investigates ways to reduce livestock’s environmental impact ... so I could make a video on livestock’s environmental impact?
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  797. Every time I do it makes me laugh... How did my fat get so purple... and where the hell is Joey? 🎵
    5
  798. Baogar Why do you bring your anti anti carbohydrate bias into my comment thread? Your disdain for anti carbohydrate information shows you’re clearly biased against it. I will follow up later, I’m going to watch a murder mystery movie. I like movies but you wouldn’t want my recommendations as they’re all biased towards murder mysteries.
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  799. You got me. I thought people on the internet didn't notice those kind of incongruencies as all furry mammals nowadays are "chonky bois"
    5
  800. Car Free Sunday sounds legit
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  801. +Spinnaker I presume you would have a very dry mouth and may have done the 10 miles at a faster pace
    4
  802. Ironically, you wouldn't believe how long it took me to get this done for the very same reasons I talk about in the video! Thanks for the kind words, glad you liked it!
    4
  803. I don't expect you will lose weight. As Ian suggested your body will respond appropriately to the change in diet. What's your diet like now?
    4
  804. +Royi Mindel This was addressed in the video
    4
  805. +Elmer A Might do a video on this at some point since I see this question so often. Try having your big meal right after working out, sometime later in the day. (4PM or so, rather than the morning)
    4
  806. test
    4
  807. Thanks for the comment mate, Feel great- Stable energy throughout the day and I require less sleep. Before 8 hours was necessary to not be a groggy zombie in the morning, but now I run on 6 - 7 hours tops and don't need an alarm clock. Used to feel "out of it" every now and then throughout the day, but now I only get sleepy for about 30 minutes after my meal. Cognitively I feel better too, but that's a bit harder to describe. Eat about 1200 to 1500 calories, and I eat around noon. The days I work out, I make sure to eat the meal right afterward. Not sure if this is for everyone, but it's working great for me. Harder to recommend to people who don't have easy access to high quality nutrient dense food. In Japan the food quality is great so I'm a bit lucky in that regard.
    4
  808. +allencrider By the way, I reread your comment and noticed I misread it initially and didn't pick up on the sarcasm. (Wasn't trying to pick a fight, I thought you were genuinely irritated with Ancel Keys)
    4
  809. +Jordan Bartholme Exactly
    4
  810. +Cab00v At least I'm straight up about it 😀
    4
  811. "Do you warn people their house is made out of wood?" Great logic, Brian
    4
  812. +Beppe Meditation does strengthen PFC 👍
    4
  813. ? There's about that much in one egg
    4
  814. Awesome, thanks for the link. I found the original text study and am not surprised by the monkeys being miserable: "Animals were fed a semi-purified, nutritionally fortified, low-fat diet containing 15% protein and 10% fat." A carbohydrate based diet affects your endocrine system in a way that makes you ravenously hungry while on a restricted calorie diet. (Due to the effects on Leptin) Studies have shown that people who ate nothing for extended periods of time had much less problems with hunger than those who were on semi-starvation carbohydrate rich diets.
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  815. Honestly I was debating whether to put that in since evidence that ADHD is a dopamine disorder is accumulating. However, if I was able to put in everything I wanted to in the video, it would be an hour long
    4
  816. +Lavender Dorie What's in the glass is the vegetables blended & I only ate one plate of the eggs/salmon/avocado/meat -it's just pictured prepared and unprepared. (Maybe that's why it seemed like so much?) Calories are around 1200-1500
    4
  817. +Maxwell Swanson Glad you liked it! He recommends about an hour but I don't think it needs to be so strict. In the book the idea is to eat enough to be full (not stuffed) from one serving of your food. So if you eat, get full, wait for your stomach to settle and then eat again within that 2-4 hour window, you might need to reduce the window
    4
  818. +jamie darren Maybe you're misinterpreting the vegetables, the smoothie, the unprepared food and the prepared food as all different plates? What's in the glasses is just the veggies blended, and the two different plates of eggs/avocado/salmon/meat is the same thing, one is just cooked and one's not Totals (calculating on the high end) around 1500 calories tops.
    4
  819. +TheRichie213 I've never passed out and I workout regularly
    4
  820. +Ashley Stokes Check out what happens to the body when you inhibit its ability to create cholesterol & the NNT for statins
    4
  821. Thanks for the thoughtful comment Alicia. Maybe I presented the point poorly, but I did not mean to suggest ADHD is not a legitimate disorder. I definitely think it is a physiological illness that can be alleviated by improving health. ( The example I used was that Jack's GI Microbiome health was improved which in turn alleviated the ADHD)
    4
  822. Not a bad idea! I'll have to do some more research to make sure I can make it interesting / novel. Will definitely PM you if I end up getting to it
    4
  823. Do you mean aerobic exercise vs. HITT?
    4
  824. I can definitely see where you're coming from Brett, but if the diet was initially carbohydrate & fat rich and they removed the fat and had great success, then: Was the problem the fat, or the fat in combination with the carbohydrates? I would argue they could also get some great results by removing plant oils, drastically reducing carbohydrates from low fiber sources, and making sure the animal fat they consumed came from properly raised animals.
    4
  825. +LegendaryStory Mozart's Sonata for two pianos in D - K448
    4
  826. +dude101 1 Many
    4
  827. +kenonerboy I don't think so as they're quite different experiences Unless you have like two hundred different songs that your cycling through and you just skip to the chorus or hook and then immediately go to the next song
    4
  828. +Horea T. Yup - in through the nose out through the nose. He goes into it in way more detail, but simply being conscious to breathe in and out through the nose and really added some distance to my runs. Actually got to the point where legs were more the pain than the lungs
    4
  829. Hey Nath, I can't disagree with the advice to quit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2954516/
    4
  830. +黒の Thanks for the kind comment, Kurono! It is in my plan to do some interviews with more established people as I get bigger
    4
  831. +Amin Akhmadi Sugar becomes body fat and prevents you from entering ketosis
    4
  832. Well to a certain point...
    4
  833. Good point! Upon rewatching it I thought the same thing.
    4
  834.  @sigmamale520  It hasn’t been a month yet. I’ve eaten like 750 eggs, I need to get to 900
    4
  835.  @felixskinner111  Dodging what? There's no specifics, so what am I supposed to say? "I disagree, actually it is scientific." ?
    4
  836. Its not “only” his viewpoints. Notice the many studies presented throughout the video.
    4
  837. It's not that hard to do it here I'm not keto all the time, but I haven't had udon or okonomiyaki in ages...
    4
  838.  @kruthers29  Freestyle libre
    4
  839. Just cuz bread bad doesn't mean bred make u ded
    4
  840. This is the result of the noise reduction, actually. The original was much worse
    4
  841. +Menna Saeed That's an interesting topic, but I'd have to try it out for me to be comfortable with writing about it. The adaption phase seems like a huge investment, so I doubt I'll get to this sometime soon
    4
  842. It's at the store for crazy expensive "biologique" or something like that is the name. Look on amazon.co.jp for "Anchor" brand grass fed butter - they sell a massive 5k brick for about 1万円 The Kerrygold butter you see is something I brought back from my visit to Texas
    4
  843. I ate a very sharp crouton
    4
  844. I did... this was the most voted one
    4
  845. So you didn’t watch the video ey
    4
  846. Thanks mate, you have a good weekend too! Happy December
    4
  847. The video uses multiple sources. Check the link in the description.
    4
  848.  @peterkistler3537  "There's something awfully suspicious about this guy and his ... [checks notes] diverse interests ."
    4
  849. No, in fact instagram affects women even more negatively (but it's likely not about testosterone)
    4
  850. Meditate a lot and stuff happens
    4
  851. I've seen the video and written a response. https://www.patreon.com/posts/response-to-what-32265637 The video is facile for a couple reasons: -Skips over some very complicated science with ad hominem logic. -Misinterprets me as saying ‘nitrosamines cannot be formed in the body,’ I didn’t say this. -Uses studies that are looking at “apparent total nitrosamines” rather than specific nitrosamines in meat. This is important because there are several types of nitrosamines with different severity of effects on the body. -His data for endogenous formation of NDMA is based on an in vitro study looking not at red meat, but fish, and in specific, a type of fish that has the specific precursor to NDMA (DMA) in its muscle. Meat does not typically have this precursor. The study even specifically mentions they found no NDMA formation from grilled meat. -Mic confuses "total endogenously formed NDMA" with "NDMA formed endogenously as the result of eating red meat/processed meat." (The study he references makes no mention of endogenous NDMA formation via meat consumption.)
    4
  852. I mean 2% of your time spent breathing through the mouth is surely OK
    4
  853. I mean I display the studies so you can look into them if you like. If you google the titles displayed, you should find the study right away. PDF of transcript with links is also available
    4
  854. I don't think the "meat industry" would finance a small youtuber living in Tokyo
    4
  855. I said polyunsaturated fat is bad like 30 times Olive oil is mainly monounsaturated
    4
  856. I should make a video on NFT and then sell the video as an NFT
    4
  857. +hanibal43 deletes video
    4
  858. +England is a country Well played
    4
  859.  @KManAbout  $9.40 - For Mosa Meat? This is wrong. That was a goal made in 2019, that cost to produce was not actually achieved in 2019
    4
  860. Care to substantiate that?
    4
  861. Yea I was having a bit of fun
    4
  862. Any specifics you’d like to offer up?
    4
  863. Unless you mean sprinting, No, you don't want the mouth open while running.
    4
  864. The Sony a7IV just hit stream entry
    4
  865. 味噌いいよな
    4
  866. It's pronounced in many different ways in English speaking countries, k o s h happens to be one of them
    4
  867. Are you familiar with how major an undertaking composting billions of kilograms of crop byproducts is? The composting takes time to break down and it needs to be managed properly or the compost heap will produce its own GHGs You’ll need new facilities and transportation vehicles to manage all the byproducts for processing into compost, then you’ll need to establish a system for deciding who gets what compost and how to get it to them Not to mention the compost will need to be analyzed for nutrient composition so it can be applied to soils that are a good match for such a composition
    4
  868. Watched like 20 minutes. Dude barges into Mitsubishi demanding an interview while saying "Tell me why your company is ruining the planet!" Then acts like they're hiding something by getting kicked out. Barging into anywhere without an appointment is very rude in Japan and you'd probably get refused at the door even if you were there to give them 5,000 dollars and a chocolate cake.
    4
  869. +Dom W Good call - I'd recommend anyone to cut out vegetable oils. I feel inflamed when I certain types of dairy, but not grass fed butter & tallow or wild caught fatty fish. But if we're not to eat saturated fat, and shouldn't eat cholesterol because the body makes it - by that logic we shouldn't eat glucose because the body makes that too. Should we be on a triple protein diet?
    4
  870. +limyanxibale Sleep and Intermittent Fasting are great for muscle. As Jupiter065 said, it increases human growth hormone
    4
  871. Maybe it won't be cured in the same way one "cures" malaria with a pill, but as dr. Bredesen has shown, it can be reversed or at least treated
    4
  872. Hero
    4
  873. +Desire G During the intermittent fast? I mean, you can do both these things on an intermittent or prolonged fast. Whether coffee blunts some beneficial effects of fasting is not totally clear. Studies show black coffee actually promotes ketosis and autophagy, so in that regard it would at least not harm the fast. And, I haven't seen anything to indicate it would hamper with weight loss either. However on a prolonged fast I felt that coffee was not helping me and it was making the fast harder to bear - felt more tired than I was expecting.
    4
  874. When else?
    4
  875. I did plenty of independent research, look at the bottom right, you’ll see many studies cited. I even fact checked everything Mitloehner said and added sources in the bottom right for that too.
    4
  876. #NoFoodWasteWednesday Need a catchier hashtag 🤔 #WastelessWednesday ?
    4
  877.  @sobadango  Thanks for the comment, Soba man! Pretty sure most Americans don't know Nukazuke or Takuan but they definitely know Miso :-)
    4
  878.  @sobadango  Ahaha I read that as Danshi for some reason. 男子 団子 Brain fart
    4
  879. +Journey Buy stuff without barcodes
    4
  880. I of course can't be giving medical advice, but I have seen many anecdotes of a diet lower in grains (particularly wheat) and a dairy, higher in fiber and fermented foods with supplementation of probiotics helping these kind of issues. A more drastic approach, as presented in David perlmutter's book Brain maker is probiotic enemas and even a fmt. Again, this isn't meant to be advice, but you may want to research along these lines
    4
  881. Of course the fiber should be coming from vegetables particularly leafy green vegetables, not something like Metamucil or Fiber One bars
    4
  882. +Brian Kenny Click on the description, scroll down to the part that says in all caps "PDF OF SCRIPT WITH LINKS TO SOURCES"
    4
  883. Which specific data is being misused in what way?
    4
  884. +Lars Erik I might do that! I saw it on youtube, not sure if I'm doing it right but I think it's helping with TMJ How long have you been doing it? (Not entirely sure what "it" is - putting the tongue on the roof of the mouth and a couple other things?)
    4
  885. +Jordan Gladden Chart is sodium There's about 4.5grams of sodium in 11grams of salt
    4
  886. Indeed, the Entirety of the U.S. going plant based would result in a 2.6% reduction in total U.S. emissions, ...that's what was said in the video. Not sure what you're refuting. You're referencing portions of the study as if it refutes the thesis of the video, but not sure what you're getting at. Indeed, the study I cited says what you've written. More from the study for your consideration: "Although modeled plants only agriculture produced 23% more food, it met fewer of the US population’s requirements for essential nutrients. When nutritional adequacy was evaluated by using least-cost diets produced from foods available, more nutrient deficiencies, a greater excess of energy, and a need to consume a greater amount of food solids were encountered in plants-only diets." "It is entirely possible to meet the nutrient requirements of individual humans with carefully crafted, unsupplemented plant based rations, but this can be a challenge to achieve in practice for an entire population. Based on data from the National Health and Nutrition Examination Survey (2007–2010), Cifelli et al. (29) found that plant-based rations were associated with greater deficiencies in Ca, protein, vitamin A, and vitamin D."
    4
  887. +96fps_from_mars You can justify any action with any reason, whether the justification is accepted or not is a different story
    4
  888. What populations is he referring to? I'm guessing eskimos? For that assessment to be accurate, it would have to be looking at them before 1870 or so - before their natural diet was modified The same would go for whichever other population he may have talked about I'll check out the video later on
    4
  889.  @stevenlindhorst7579  it’s hyperlinked, click the link on “94% green water”
    4
  890.  @maximus_infinitus  That would be great - Actually I'm pretty sure you can just click the gear, click subtitles and click contribute subtitles
    4
  891. Well? Is it Kumamon or Kumamon? 26:24
    4
  892. Quora ring
    4
  893. You mean in a single John Hopkins paper?
    4
  894.  @phylippezimmermannpaquin2062  "Bruh, we told you Salami is a suitable snack. Quit holding back on us."
    4
  895. @Mike Torres Nope
    4
  896. Why don't you include this in your pinned Q&A comment? Why are you adding to your list of "Legends" someone who literally made the case in their 2004 book "Undoing Gender" that what makes inc*st wrong is its social stigma? She literally says there are instances in which inc*st is NOT a violation. Direct quote from Chapter 7 of that book: "So I keep adding this qualification: “when inc*st is a violation,” suggesting that I think that there may be occasions in which it is not. Why would I talk that way? Well, I do think that there are probably forms that are not necessarily traumatic or which gain their traumatic character by virtue of the consciousness of social shame that they produce."
    4
  897. +Kamuela Franco Indeed - 10AM to 4PM is probably best because the gut is most active at that time, and as Jupiter065 said, insulin sensitivity is worsened at night
    4
  898. My other channel...?
    4
  899. +xaoaos Really wouldn't recommend restricting water, but unless you're in stressing circumstances you're probably fine. Also would be a good idea to get your meal in right when the sun goes down - eating close to bedtime hampers digestion and sleep
    3
  900. John, Thanks for the comment! I wish I could make my comment shorter, but here we go: I am regretting not making a note in the video about how fantastic fiber (which a plant based diet is obviously high in) is in keeping your blood glucose nice and stable, so you are very unlikely to have those complications I spoke about. Plant based diets can be great if done properly. For me personally it's a lot of maintenance to do it right and it would be hard to dip into Ketosis to get the benefits Mark Mattson spoke about. (I actually used to be vegetarian about 10 years back) Dr. Greger spoke about too much protein causing complications and I don't disagree. This is why a lot of people will get frustrated with Paleo diets because their weight will drop a bunch at the start and the suddenly slow down or stop, usually due to overconsumption of protein. While intriguing, Dr. Greger's video is misleading. It's no surprise that the body has a harder time processing glucose after/while consuming primarily fat & It's no surprise that Saturated Fat and Glucose TOGETHER can cause insulin resistance. However, Fat will not cause insulin resistance by itself. I could only see the abstract online, but one of the studies in his video says "Recent muscle biopsy studies have shown a relation between intramuscular lipid content and insulin resistance." What most likely happened here is the Insulin Resistance AND Fat Accumulation were a cause of too much glucose intake/frequently elevated blood sugar. Eating fat ALONG with Glucose could exacerbate the situation but doesn't mean fat was the causer.
    3
  901. +hanibal43 Oh interesting - I'll have to try that. Other than it maybe strengthening those muscles do you notice and specific effects?
    3
  902. +Todd Sullivan ■Yes, my pace at 3:20 was too fast. Go back to 1:20 if you want to see Wim demonstrating it properly. However, hyperventilation just means "over breathing." You can take deeper breaths at a slower pace or less deep breaths at a quicker pace, but they both result in hypocapnia from breathing a larger than normal volume of air; the same physiological effects I discussed will occur. ■The video doesn't aim to "debunk" the method, and it was specifically said that the aim is not to criticize the Wim Hof method. The point is to clarify what is happening in the body which hopefully will help people get more benefit from the method. The method's whole is greater than the sum of its parts. It is not a matter of simply expelling too much carbon dioxide then replenishing that with the breath hold and ending up where you started. As stated in the video, there are some very interesting benefits to be had from the Wim Hof method and I intend to discuss them in later videos. Spoiler alert: the breathing method helps tap into the autonomic nervous system and stimulate the endocrine system.
    3
  903. +Sage Morgillo Cheers mate
    3
  904. I was talking about how epilepsy can be alleviated by fasting (Romans used to misunderstand epileptics as people possessed by "demons")
    3
  905. What are you talking about? I had a lvl 100 charizard back in the day, how do you think he got there from charmander?
    3
  906. Activation of the endocrine system & fight or flight response. Have you noticed that you feel like you're gonna piss your pants while doing this or you lose hearing in either ear? That's F or F
    3
  907. +David Bakker David I think you're missing the point, mate
    3
  908. +orkan youtube Because blue light isn't the only factor in waking up and falling asleep If a noise alerts you in the middle of the night, you will wake up even in the absence of blue light.
    3
  909. +Jordan Paramo Good question. I'm not sure entirely but I have read something that depending on levels of dopamine in specific parts of the brain , people will be more oriented towards doing things with the higher reward but require more work versus doing things with a lesser reward but less work So you might be less motivated by things that give you a quick small reward( new picture on Facebook) and more motivated by things that provide a bigger reward ( satisfaction of mastering a song) but for more work. In general it seems like people will rotate between these two modes of motivation, but it seems that depending on the person they generally lean towards one type
    3
  910. Took that out of my other vids
    3
  911. Oh the Gary Taubes book? It's quite good
    3
  912. Jesus this sounds difficult
    3
  913. Of course it's subjective, but you want to shoot to have the room as cold as it can be before being too cold. I found that even though the temperature of my room was exactly the same, just switching to a thinner blanket put me to sleep right away
    3
  914. +Jack Waslanderó  Sounds painful! Try and get some 3M Micropore tape if it's available
    3
  915. +Ash S Probably having trouble getting into ketosis as your body isn't keto adapted. How long have you been doing it? Also what's your regular diet's composition look like?
    3
  916. I apologized for the duck disturbance. He was very understanding :)
    3
  917. +Juke226 Actually, what does happen when you eat a lot of saturated fat and cholesterol?
    3
  918. I don't know if I'm comfortable with them getting a free syllable with that spelling. im/ /gur
    3
  919. +Leaniv Well I brush my teeth.. but maybe that's not what you're referring to?
    3
  920. That's really interesting - Can I find the story online somewhere? Thanks for sharing!
    3
  921. That's a great point. Even Dr. Lustig was saying how he found John Yudkin's book 1972 and talked about Yudkin tried to warn us about the dangers of sugar but was drowned out by politics
    3
  922. +tomzjamz That's awesome!
    3
  923. Interesting - I'll take a look at that. Thanks Thomas, glad you're liking the videos!
    3
  924. Fruit sugar is fructose, this is the same molecule I'm talking about. While I clarify halfway through the video that fructose is bad for health (and by "sugar" I'm referring to sucrose/table sugar, not carbohydrates in general), I should have clarified this earlier. Whole fruit is not so bad because the fiber in it mitigates the effects I speak about. Fruit juice is basically coke with a vitamin C tablet dropped in
    3
  925. Pistachios
    3
  926. "Hey Charlie, guy wants to lose 5 pounds" "Recommend him that eating once a day video, the 1 hour compilation of 4 chan memes, How to make a 4 cheese pizza and how to perform CPR"
    3
  927. Wow only Kale and spinach? That's a massive volume of food if you're getting 1200 calories out of it Do you eat anything else?
    3
  928. Thank you!! Long story, but basically I wanted to try living in a place that was the complete opposite of where I grew up. Coming from Texas, Japan was different in every way. I loved my hometown, but thought the challenge would be fun.
    3
  929. +Re3iRtH Around 1200 to 1500
    3
  930. I do pushups / squats every day here and there to simply keep my focus up, I do a proper workout every other day. Since I mainly do calisthenics it's hard to quantify changes in strength but I've found it's easier to do handstand pushups & I can push out more reps of pullups / kettle bell swings etc. Recovery time hasn't changed as far as I can tell. I make sure to eat right after exercising as I've read it stimulates the production of growth hormone better.
    3
  931. +zxy atiywariii That's awesome, what are your go to foods for vegan fats? Avocados / Nuts?
    3
  932. You think Hugh Hefner (90yo) married Crystal Harris so they could chat about astrophysics all night?
    3
  933. Check in with Zeus, he's more lenient on these matters
    3
  934. +scholasticzz Yup, bad form on my part. But, hyperventilation simply means "over breathing." That is - you're breathing a bigger volume of air than is necessary, leading to over exhaling of carbon dioxide. So that quick breathing you see in that clip and the Wim Hof method are both hyperventilation. The physiological phenomenon I discuss will present themselves whether you hyperventilate with quick breathing or slower deeper breathing.
    3
  935. I was exactly the same way. "Hey mate, you wanna hang out?" "Ah I gotta study" "I have some gummi bears and four loko?" "Why didn't you say so..."
    3
  936. Hey there, his name is "Yoshinori Nagumo" - I've looked a good bit, but sadly there's no English translation. I think a German one is available. I've been thinking about doing a really rough translation to share with friends and family- if I ever get around to it I'll PM you.
    3
  937. +oakniiv Out through the nose
    3
  938. +Tomas Av. Really Tomas, really ?
    3
  939. +Rali I mean there's an actual device displaying my oxygen saturation clipped to my finger. Maybe that's a better indicator
    3
  940. The domestic cat (Latin: Felis catus) is a small, typically furry, carnivorous mammal.
    3
  941. Pretty flexible lately, will try to get the meal in anytime between 12pm and 6pm
    3
  942. +Mineo Sonata for two pianos in D, K448
    3
  943. +mrBorkD Haha this is true. Hope it wasn't too confusing. This is what I get for falling asleep in Maintaining Consistency in Youtube Videos 401
    3
  944. +Beathovenigga Hard to say - might depend on how intriguing the visual aspects of sex are for that particular woman. Though it seems the coolidge effect does occur for women as well as men
    3
  945. +reno I mean a key factor in the advent of life was the coalescing of fatty acids and amino acids, so...
    3
  946. +Samuel Walls To let the PS4 update
    3
  947. I'm so happy you picked up on that Just found AM2R the other day
    3
  948. +Brian K Is ketamine vegan?
    3
  949. +coccananona Come to think of it I should have worded that section of the video a bit better - The point was that carbs are not entirely necessary. You can survive without them, you won't die. But I wouldn't recommend 0 carb intake as particularly healthy.
    3
  950. Some of my best ideas have come to me in times when I'm doing nothing at all
    3
  951. Vegetables
    3
  952. Good question. Not super familiar with artificial sweeteners, but they do cause a lot of stomach problems in general so that may contribute to it. Word on the street is that artificial sweeteners cause people to eat more as well, because your brain is "tricked" into thinking that it's about to get some calories, but because nothing comes in it makes up for it by driving your hunger up.
    3
  953. He explains his job like 3 times in the video. Watch the video.
    3
  954. What about tomorrow? 😉
    3
  955. Ever seen an overweight person?
    3
  956. You tried your best though, that’s what counts
    3
  957. Nope
    3
  958. That's great, Demon Creep Creepypasta Storytelling. I hear a lot of people having success with stomach issues by fasting. I think it was Crohn's that Mr Beast did a two week fast for. He didn't mention that in the actual video so don't know if he had some improvement.
    3
  959. Haha thanks! I tried to make up for it by making my sheep art visible in the shots
    3
  960. +Fwob ・"Clogged" arteries and heart disease from saturated fat - this is an ancient concept. Check out my other vids ・Yes, Low life expectancy for modern Inuit, not for Inuit eating a traditional diet - See my pinned comment ・Atkins died from slipping and hitting his head on an icy New York sidewalk.
    3
  961. Kinda depends the amount of those amino acids…
    3
  962. Bad
    3
  963. +Versiris 23andMe tests for ApoE4
    3
  964. +محمد زيدان Potassium is great. My second video on salt comments on that
    3
  965. Bruh the FAO?
    3
  966. +Juan Manuel Morales Maybe sometime, but Rhonda Patrick did a fantastically thorough video on that
    3
  967. +Dalma My thoughts on what aspect of it? Flow is great
    3
  968. Deforestation where? Brazil? Sure, that's a big problem problem but unfortunately it's a Brazilian problem. Most beef produced in Brazil is consumed domestically; the biggest importer of Brazilian meat by far is China so maybe a China problem too. But you should look at the upstream factors allowing for deforestation of the rainforest (like the fact that Bolsonaro is encouraging "economic development" in the rainforest...). Whether it's logging companies or soybeans or beef or palm oil - as long as deforestation is allowed to happen, the most profitable activity will continue to destroy it. It's sad indeed. Look for one of my videos on language, you'll see I'm very fascinated by the rainforest and the people within it and personally am very sad about it's destruction (not that my feelings give any credence to my points, I just meat to let you know that I'm not indifferent to the destruction of the rainforest)
    3
  969. Good ol' bilabial trill
    3
  970. Please tell me your middle initial is G.
    3
  971. Sucrose = Fructose + Glucose Fructose and glucose are two different things so I don't know what you mean by "glucose in the form of fructose"
    3
  972. Actually, it does work that way. Do you think cows create new carbon by electron tunneling or something?
    3
  973. I suppose I can see how it might come off that way... but people don't think about these kinds of regional differences - the point is simply to highlight these differences and Japan's very low figure is a good example. Many other country's percentages and the global average are all mentioned in the video too btw. The pre-settlement ruminants example is a fun one :)
    3
  974. These scientists, what are their names? Who are they respected by?
    3
  975. +John Macomber Yes, Lunch time would be better. The body has several "metabolism clocks" that begin running when you take your first bite of food, but also have an optimal time in the day to run. I've heard the gut is most active from 10AM to 4PM, so your body should be able to metabolize whatever most efficiently in that time frame. Then, the later it gets, the less and less efficient it gets at metabolism. (As per the end of the video, melatonin for example antagonizes insulin) So, while 10AM to 4PM isn't practical for most people, the earlier you can eat (and the farther from bed time), the better.
    3
  976. They take a while to make - I appreciate that! 🙏
    3
  977.  J Jimenez  Yes I'll be posting the document with sources soon - just a bit backed up with my work load.
    3
  978.  @LetsJustTalk...  FreeStyle Libre
    3
  979. It's only the first minute
    3
  980.  @pgrothschild  If you understood why the authors of livestock’s long shadow publicly accepted Mitloehners criticism, you’d know why the John Hopkins people’s memo is a poor criticism
    3
  981. +LIBERTAS et VERITAS Hard to say because there are certain benefits you achieve after 24 hours of fasting, but then you'd be slightly disrupting your circadian rhythm every week. My bet would be 18 hours per day as a regular practice, and then 24 hours plus once a month or so?
    3
  982. Seafood good
    3
  983.  @yetga5776  cute friend*
    3
  984. +MalJannie Such as?
    3
  985. Nope, that’s PDCAAS
    3
  986. A ...lie?
    3
  987. +Yardstick401 I've been reading about alcohol and that's a great question! It would have to do some level of damage due to the inflammation alcohol causes, but would be interesting to know the direct effects. If I find something I'll try and dig this comment up and get back to you
    3
  988. Yup, Just give me a little bit to clean up the script and I will post it with links
    3
  989. Hydroxyl oxidation
    3
  990. Next video: 1/2"x28 Thread Steel Crush Washers, Explained
    3
  991. Anaerobic lagoon. They're already doing that and putting it into vehicles used in agriculture
    3
  992. +seecalex101 Updated the description Gluten Freedom by Alessio Fasano, Toxic Staple by Anne Sarkisian and Grain Brain by David Perlmutter. Grain Brain is the least dense and easiest to read.
    3
  993. +thomas petter ekte
    3
  994. +Mary Burke Hi Mary The study I referenced said that 30mg of curcumin is enough to inhibit alcohol intoxication, so 3 grams of turmeric will give you at least 60mg of curcumin. I've had good results with as little as that, but it's probably fine to try a lot more than that (as per the description, they've had people on 15g of curcumin for 30 days with no apparent ill effects). There's surely curcumin supplements online if you really want to ramp up the amount you take - just be sure to take it with the black pepper
    3
  995.  @OatsMcToast  I’ve made three videos on salt.
    3
  996. Profile pic checks out
    3
  997. "Ah, 2017, it was a good year - remember it like yesterday. I specifically remember consistently having about 6 bananas a week, 4 heads of broccoli and 1.7 kilos of chicken. I went to a wing eating contest on Saturday September 23rd so that would up my intake to 3.7 kilos for that week.."
    3
  998. What if I hired Tom Arnold to make a clip of him saying word for word the same thing JP said, would that be OK?
    3
  999. Treat it as in fix it? If there's a problem with the gut itself and it needs fixing, cutting out grains and sugar should help with the Integrity of the gut lining. Fermented foods would of course be good for improving the gut microbiome itself
    3
  1000. I love the way he says "Zuck"
    3
  1001. And yes the methane coming from decomposing food in a landfill comes from carbon that originally came from the atmosphere. The EPA has data for methane from landfills. However the bigger point with food waste is that so many resources get wasted if that food doesn't get eaten. Methane from cows is not benign, but while cows are emitting methane, they are providing nutrient dense food whereas nobody eats the decomposing food in landfills (except seagulls and other birds)
    3
  1002. I think it is centrally as long as the MCT oil you are getting contains mostly C8 and C10 and is stored in a non BPA or glass container, it's good ( glass probably being better) As for iodine supplements I'm not too familiar with that, but it would be good to get your iodine from a marine Source like seaweed
    3
  1003. T. Colin Campbell’s own research found that protein is protective against cancer if you don’t have it yet However protein seems to exacerbate it if you already have cancer. This phenomenon is also supported by Thomas Seyfried’s work
    3
  1004. Didn't intend for there to be any anti-veggie message in this video
    3
  1005. How often do you donate?
    3
  1006. +Vivien James The purpose of a punishment is to deter further action of the sort, so it would make no sense to rid the world of punishments even if we don't have free will. I think there's a lot more people who would accept that dogs don't have free will, yet dogs are very often trained through reward and punishment.
    3
  1007. I'm not a doctor so I've no medical advice to share, but check out my video before this one: "Low carb, what about cholesterol?" It's being revealed that LDL is irrelevant, has she had a calcium score taken? Hopefully her doc hasn't convinced her to go on a statin
    3
  1008. ​ @Haliotro  Work by Dr. George Cahill has shown us that babies enter ketosis in a matter of hours whereas adults have to restrict carbohydrates for days (depending on their previous diet) to get into ketosis. That's what I mean by they have an "easier time," their physiology is such that you could feed an infant baby cereal and it would be back in ketosis within 4 hours or so. In fact humans get into ketosis "easier" than most other animals. By analyzing the villi that provide contact with the mother's blood to the fetal membrane, Dr. Muneta Tetsuo found that fetuses are living in a state of elevated ketones from the start of pregnancy. If you're not understanding, it's laid out pretty clearly here: https://youtu.be/yooNuOKsa1Q?t=452
    3
  1009. ​ @Chee7sAEpp  OK thanks! I see what you mean. I listened to it over my phone and it sounded OK but it's a constant balancing process ... trying to set the right tone without making the music too loud /-: And true, some tracks are just more distracting than others even at the same volume
    3
  1010. 7 billion in monopoly money. My dining room is filled with the stuff.
    3
  1011. Check out Dave Feldman
    3
  1012.  @rohanrogers720  2 days later, no. You need to complement your proteins within the same day. What can’t be used for protein synthesis is just oxidized
    3
  1013. Sounds like 5th Jhana
    3
  1014. Please drink water
    3
  1015. Yes and yes
    3
  1016. +Ben Wagner "Adult male hooded Lister rats were either fed a diet containing 150 microg/g soya phytoestrogens or a soya-free diet for 18 days. This concentration of phytoestrogens should have been sufficient to occupy the oestrogen-beta, but not the oestrogen-alpha, receptors. Using in situ hybridisation, significant reductions were found in brain-derived neurotrophic factor (BDNF) mRNA expression in the CA3 and CA4 region of the hippocampus and in the cerebral cortex in the rats fed the diet containing phytoestrogens, compared with those on the soya-free diet."  pubmed/12566171
    3
  1017.  @infearow  Go to 14:47
    3
  1018. +Zyz0 Meant to upload it as unlisted while I got some stuff ready but hit the enter key at the wrong time and it went public. Sorry about that.
    3
  1019. Ruminants obtain amino acids (AA) from microbial protein synthesized in the rumen and from feed proteins that escape ruminal degradation. Synthesis of microbial protein provides a mechanism for obtaining AA from NPN (non-protein nitrogen). Effectiveness of NPN utilization depends upon production and utilization of ammonia by rumen microbes. Humans don't have rumens and they are not ruminants. Humans are monogastrics.
    3
  1020. Miso soup, soy sauce…
    3
  1021. Great! I think it's important to get plenty of views from people who dislike me - make sure to invite your friends
    3
  1022. 🙏🙏🙏
    3
  1023. As long as I can win a couple rounds doing silly shit with Yoshi then there's no stress
    3
  1024. Hey, hey. It's Mister Weeb.
    3
  1025. +Joe Joe It's great
    3
  1026. +Genos Yes, but that is for triacylglycerol fueling . Ketones =/= triacylglycerol. Fatty acids are not a good fuel source for the brain but, ketones are a good fuel for the brain. Fatty acids are turned into ketones in the liver. Hence, being in ketosis and eating a bunch of fat, then turning that into ketones to fuel the brain would be good for brain function. However, eating a bunch of fat in the context of high insulin (from eating a lot of carbs), would not be good for the brain. (Insulin inhibits ketosis.)
    3
  1027. You got the white guy living in Japan part right
    3
  1028. I receive money from the agriculture industry and I'm a millionaire? I didn't know that. This is great news. Source? FYI "agriculture" includes plant-based foods 😉
    3
  1029. 納得いって笑った
    3
  1030. I kind of did, though it might not be exactly what you're looking for Type in "What I've Learned language" in the YouTube search and it should pop up
    3
  1031. @Abel Abel You’re missing the point on both
    3
  1032. +Dalma Haha just saw your comment on the new video - Thanks for sticking around :)
    3
  1033. Done. Here you go: https://www.patreon.com/posts/51285771
    3
  1034. +Genmaichi 東京特許許可局って5回言えって言われたら困るんですけど、一応日本語話せます。
    3
  1035. So, just to be clear: -I reference a paper written by a Clinical Psychologist, a PhD in Psychology and a Behavioral Psychologist -Someone asks "Why is this person I dislike (the clinical psychologist) in your video?" -I explain it's because I referenced that person's paper, then ask if they've read it (to be fair, I was a bit snarky). -You say I am disgraceful for such a response. I'm not totally clear on why I should be ashamed of myself. The paper's only 10 pages, it's not that big of an ask.
    3
  1036. It's not a book, it's a short paper published in a Psychology Journal. The paper itself is only 10 pages, yet an extra 5 pages were used just to list all his references. I even read some of those referenced papers. The paper was convincing and it doesn't take barely three steps before rooting the previous two in evidence. For the record there are things he's said that I don't agree with like: he said some very old art was actually a representation of the double helix of DNA. Can't see how that would possibly be true, but it doesn't make his paper on anxiety that I referenced wrong. If you'd like to continue the discussion, which of his statements do you think was the most egregious example of "pseudoscience" ? We could talk about that rather than whether he's a bad person for taking an anti-anxiety drug prescribed by his doctor after he found out his wife had kidney cancer.
    3
  1037. Written by my friend, narrated by my friend with some minor editing contributions from myself. Funny that you think I just paid a voice actor, because one of the first things I said when I met him was "Dude, you have a cool voice."
    3
  1038. +Brian Kenny For example?
    3
  1039.  @GrayDogNowIDK  Click the description.
    3
  1040. Bravermantest.com
    3
  1041. +KAL EL Haha Chris Abroad is great. I wonder what he eats, from the videos it seems like there's a lot of convenience store fried chicken and cup noodles
    3
  1042. +LittleLionLover Always thought Hungarian was cool Used to play this song called szerencsétlen on Stepmania
    3
  1043. I would if I could! Not realistic in the middle of Tokyo
    3
  1044. +menjavlafitta Don't beat yourself up. "Will" comes from a lot of simple factors, it's not that you're an innately insufficient person, you might just be operating on the wrong habits. Ironically the will necessary to turn actions like into habits to improve your life is generated by such habits. So, in most cases it's necessary to start with baby steps to establish the habit and then you can increase the "intensity" of the action. -If it's hard to get yourself exercising regularly, make it your commitment to be standing up whenever you can. / You don't have to wake up and run 5 kilometers, you can take a walk for 1km. -You don't have to banish yourself from internet entertainment, just commit to making only the first hour after waking up a no internet time. -Can't do 10 minutes of meditation? Fine. Do 5. And so on. Work with the baby steps until it becomes an everyday habit. Maybe you start the 1km walk saying "I don't want to do this" (which I'm not recommending you say...) and you've said "I don't want to do this" 500 times by the time you're done. Maybe the next time you only say it 400 times. Pretty soon you'll actually enjoy it. Then, after it becomes a regular routine, you can make it so you're jogging 50% of the 1km, then slowly move that up to 100% jogging, then slowly move that up to 2km and so on.
    3
  1045. Since the people in the study testing the ketogenic effect of caffeine who got the caffeine pills had the highest Ketone production, you should be able to substitute some other caffeine containing tea or something
    3
  1046. But my pants are not on fire
    3
  1047. I think it's a result of the modern food environment TBH
    3
  1048. +KenZ Sha Destroys certain toxins Might be that cooking allowed them to safely get calories from plant sources
    3
  1049. It was a cecum comparison
    3
  1050. +Vegeater Richie When you break a prolonged fast? Or IF
    3
  1051. Sneeze
    3
  1052. I think it’s because I say the word koh-kane
    3
  1053. Check the description
    3
  1054.  @gaurd3  check the description for a link to a PDF with all the sources
    3
  1055.  @netgainamv4083  Hey mate there's a link to a PDF of the transcript with all the sources in the description
    3
  1056. It’s not that hard. Men and women speak slightly differently, you can pick up on these differences. People from Osaka speak differently from people from Tokyo, you can pick up on that too. Politicians speak very different from children, you can definitely pick up on the differences there. If you are just starting out and trying to build a foundation, you can still build that foundation listening to whoever. If someone is telling you that the differences in the way people speak is “like a different language” they either have very very basic Japanese or they’re glamorizing the uniqueness of the Japanese language. Japanese is indeed a very cool language but you don’t need to overcomplicate it. I don’t think someone is gonna accidentally be saying 記憶にございません instead of 覚えてない just because they like politicians.
    3
  1057.  @denissorn  Haha def not me 😂
    3
  1058. I made a short on this topic It was 1 minute long
    3
  1059. +Vaibhav Singh TBH I kinda wanna try it too
    3
  1060. +Mathew Hey sorry about that, was still getting some things ready while I uploaded it as "unlisted" but I guess the publish button was highlighted when I hit the enter and it published.
    3
  1061. +Has the Bleach anime returned yet ? Is this a reference to something? There appears to be a loop, and I am out of it
    3
  1062. Hey Kristy this is a good point. I hope my "check the safety of raw eggs in your country" was enough of a disclaimer... A big reason people can eat so many raw eggs here without issue is because of excellent egg processing practices.
    3
  1063. Life sux get stream entry
    3
  1064. +Moshe Dabash Personally, I eat at least 4 egg yolks a day
    3
  1065. Just wing it
    3
  1066. Gotta keep people on their toes
    3
  1067. I'm using the british english pronunciation. I apologize for exposing you to the non-american pronunciation.
    3
  1068. +Christian Estrada Punctuation would be appreciated.
    2
  1069. +rustang426w Exercise, Meditation and improving the diet should all help you to do what you want, rather than your reward circuit
    2
  1070. +William Marston I'm older than 12
    2
  1071. +Jenny Belin Yup - drink as much as you feel like
    2
  1072. +Paul Anderson 🎼　DEEEEEE JAAAAY KHALED🎵
    2
  1073. I was just about to shut the laptop and go to sleep, then I saw this. Thanks man!
    2
  1074. +Vrush_ 3 Yup
    2
  1075. Hey mate, I have another video "How to quit sugar" - https://www.youtube.com/watch?v=olEMIohTgzQ In terms of what to eat and buy, just avoid things that have more than one ingredient. Less barcodes, less packages
    2
  1076. I don't count the calories, but I usually eat something like this: http://imgur.com/a/WrPqt
    2
  1077. Shoulda used this clip: https://www.youtube.com/watch?v=gLRWloiIC58
    2
  1078. +Ryan Barry Nah only German and Spanish I think /-=
    2
  1079. +Zoe Lyons Word. Well, as a University of Turku (Finland) study puts it "Glucose metabolism has been shown to be increased in neoplastic tissue. It has been suggested that high activity of glucose metabolism is associated with a high grade of malignancy of human cancer." If there's no dietary glucose to be metabolized by the neoplastic tissue (abnormal growth tissue) due to being in a fasted state (or being on a ketogenic diet), it's not entirely unreasonable that you could mitigate the growth of such tissue. (i.e. mitigate cancer) Definitely understand where you're coming from with being like "wtf?" about fasting having any effect on cancer, but I'm just saying it's worth reading about.
    2
  1080. Yep! Refined sugar would have been better phrasing, I didn't mean all saccharides
    2
  1081. +hanibal43 That's legit. how long have you been doing it? I've heard of body builders wearing their belt all the time for that effect, but I didn't know about actively tensing it like this
    2
  1082. +modskilz What's the X effect?
    2
  1083. +paradoxiCk No, it actually improves mental function. Where did you hear this?
    2
  1084. +michael march Yup
    2
  1085. +Vinnícius Cedraz Ribeiro TBH mate, if it's lacking fiber, it doesn't matter where the fructose is coming from - it's still going to go straight to the liver very quickly and cause fat accumulation leading to insulin resistance Juice is basically a soda with a vitamin pill dropped in
    2
  1086. I appreciate the careful analysis, but the point is to show how exercise can enhance brain function, not that exercise establishes brain health & overall intelligence. Exercising can mean you'll have better control over your emotions and can happily put up with your toddlers day in and day out, it can give you the patience to calmly wait in line, or it can give you the focus to study difficult material. Better brain function doesn't always manifest itself as remarkably clever insights into difficult topics. Exercise can help your memory, concentration and learning capacity but if you're not interested in "intelligent" topics (like physics), you're never going to make a name for yourself as an intellectual. I'd say the thing with Stephen Hawking and Einstein is that they had a passion for physics, they didn't need exercise. A high schooler who couldn't care less about quantum effects near the event horizon of black holes could use exercise to help them focus, but Hawking didn't need it. (Kind of in the same way I could focus on Age of Empires 2 for hours at a time despite being virtually motionless) I didn't mean to say exercise is the only way to enhance brain function or that you must exercise to become an intelligent individual. Einstein and Hawking are all the more impressive considering they accomplished so much despite the lack of exercise. (Actually, I think Einstein got at least moderate exercise - taking walks, rowing his boat, riding his bicycle. Though I wouldn't use it as an example to argue my point.)
    2
  1087. Working on it now :)
    2
  1088. Not saying they make a "top ten" list or anything, but here they are: Right shelf - The Origin of Consciousness in the breakdown of the bicameral mind (Julian Jaynes), Flow (Mihaly Csikszentmihalyi), Reinventing the Wheel (Peter Hershock), The Demon Haunted World (Carl Sagan), 空腹は人を健康にする, Start with Why (Simon Sinek) The Organized Mind (Daniel Levitin), The Runaway Brain (Christopher Wills), How the Mind Works (Steven Pinker) Left shelf - Why we get Fat (Taubes), My Stroke of Insight (Jill Taylor), Pure, White and Deadly (John Yudkin), The Sleep Revolution (Huffington), A Whole New Mind (Daniel Pink), Dreamland (David Randall), On Death and Dying (Kubler), Tools of Titans (Ferriss), To Sell is Human (Daniel Pink)
    2
  1089. +Travis Kraft Just googled Vince - snap. Btw, I see you in the comments section alot - thanks for watching!
    2
  1090. +ac12vc As long as she's not pregnant and isn't already too skinny she should be fine.
    2
  1091. Did they have access to an instantaneous and limitless supply of books/news/alcohol at all times during the day?
    2
  1092. +Aidana Sukaku 作ろうかな…
    2
  1093. +Paweł Onorin Aw- just the other day I was wondering if by posting the blog post beforehand I'm just making the videos less exciting. Thinking to keep the blog content and video content separate to avoid that. By the way, I remembered your comment mentioning you'd like to see something on self motivation - this video is probably as close as I'll get :) A quick couple pushups or squats is my go to thing for improving my motivation to work
    2
  1094. +Miyagi Oka I can't quite agree with your interpretation of the book. The book has subtitles like 「一日一食」は究極の健康法(pg 43) and is constantly describing the benefits of "one meal per day". (Which isn't a surprise considering the title of the book is "Hunger makes people healthy: Restore your 20 year old self with one meal a day !" [「一日一食」で２０歳若返る！] ) Throughout the book he's stressing the importance of experiencing hunger in order to activate sirtuins, saying things like 「飢えや寒さの状態におかれないと生命力遺伝子は動かない」and that we should look forward to when our stomach says "Gu〜" with hunger. If you could point me to the page where he says "feel free to eat snacks" or where he says you just need to eat simple and not eat out, it would help with what you're trying to argue. His point about 完全栄養 / 「皮ごと骨ごと頭ごと」seemed more to support why you won't be nutrient deficient even if you eat once per day (as per the chapter titled 「一日一食」でなぜ栄養不足にならないのか？) And yes, I did read the whole book.
    2
  1095. +Ariel Ruiz Quite the opposite. Fasting results in increased production of brain-derived neurotrophic factor (BDNF )
    2
  1096. +Angel Duarte Music That's an interesting point - BJ Fogg has said that you can effectively create or change habits by pairing a new habit to an old one or by changing your environment. I'd expect that similar to your case, a break from a location would have the same effect.
    2
  1097. Yessss! First person to notice that :)
    2
  1098. Hence the importance of the breath hold as explained from 6:09
    2
  1099. +Minty I have a video called the history of fat that addresses that
    2
  1100. +Reinaldo Alencar Domingues That's interesting - I was wondering if exposure would differ considering "porn" is in the title and tags
    2
  1101. What kind of gastric problem?
    2
  1102. If you restrict carbohydrate intake enough, ketosis will occur in anyone. I assume there are some rare situations in which someone could not go into ketosis, but being fat isn't a prerequisite to initiating ketosis. (Not sure what you're reacting to with 4 hours of exercise a day as it wasn't something that was recommended in the video)
    2
  1103. +Kristina Schwarz What did you eat for the meal?
    2
  1104. +Ben Wilmoth If you weren't eating too many starchy vegetables (potatoes, carrots, tubers etc) and were getting a bunch of good fats that's not too surprising (and sounds like you have a good diet going!) Your body might process glucose more efficiently than others and the massive amounts of fiber you're getting from all those vegetables surely helped.
    2
  1105. +Nico Arete The key point is that Sugar & Alcohol do the same thing to your liver ●Because they can only be processed in the liver, both sugar and alcohol overload your mitochondria ●When the mitochondria can't process everything quick enough, a bunch of fat is produced in the liver ●Fat production in the liver leads to: Fatty Liver Disease, Insulin Resistance (leads to diabetes) & excess Belly Fat (leads to various metabolic problems) The biochemistry was there to illustrate just how similar they are. This video was particularly complicated compared to the others, I was worried that I was throwing too many terms out at once
    2
  1106. By which biochemical mechanism(s) do they substantiate that claim?
    2
  1107. +Aleks N. I wouldn't worry because swimming incorporates so many breath holds (restoring lost carbon dioxide) Just breath through your nose when you're not swimming & while you're sleeping
    2
  1108. It was just to illustrate the point, maybe not the best clip admittedly
    2
  1109. That could be a whole 'nother topic, but higher intensity exercise will get you more BDNF - however too much of either can potentially reverse the net positive effects. I do relatively light cardio every morning, and do sprints every other day or so (so as not to put myself in a position where I have to spend a lot of energy recovering.) Personally I think doing the exercise in the morning is best as you're more alert throughout the day. There's a chance of late night exercise disrupting circadian rhythms too.
    2
  1110. +Sean lastname When was the first world war? a❩ Mitochondria is the powerhouse of the cell b❩ Mitochondria is the powerhouse of the cel c❩ All of the above
    2
  1111. Not to mention porn activates your reward circuit waaay more than vanilla content
    2
  1112. Space them out - Do 20 pushups every 45 minutes throughout the day. Might not get the same gainz, but you'll be awake all day
    2
  1113. +ravenstylea2 You could never as in recommending something like this would be inappropriate for a physician to do?
    2
  1114. +Bobol Bobby Your English is great! This is just my guess, but I'd say the differences are that you probably did a pretty intensive exercise which tired you out & It was done sort of a long time before starting your task, so whatever 'pump' you might have had would have cooled down. With this, it's not exhausting and I get started on the task right after I get my blood flowing with the exercise. (After a big proper workout, the last thing I want to do is work ) One thing you might like to try is just set a timer that goes off every 30 minutes. Don't worry about committing to working or anything at the end of the 30 minutes, just make a habit of setting the timer. This forces you to be mindful of your time, so you might start to think to yourself throughout the day "Wow I've been on the sofa for 90 minutes.. maybe I should start to do (X)"
    2
  1115. +K+ Lose a lot of moisture when exhaling through the mouth. Patrick McKeown recommends breathing in and out of the nose during exercise
    2
  1116. Thank you kind sir! I just activated it.
    2
  1117. +Shutter Eff3ct Read many
    2
  1118. +Mike Zoloft This guy as in ...Phineas Gage?
    2
  1119. I can see where you're coming from, but how complex are their movements compared to humans?
    2
  1120. +Justin Salinas With logic like that, my point substantiated with analysis of metabolic pathways can't compete. Impressive argument
    2
  1121. Don't pay much attention to the Kcals, just eat until I'm comfortably full and avoid eating so much that I get sleepy
    2
  1122. +Guido Perdomo It takes a while to break up that calcified low fat diet dogma that built up in peoples brains over several decades /=
    2
  1123. +Renuka Joshi Not sure. Aren't I supposed to get a play button as well?
    2
  1124. Thank you!! It's sort of a Ketogenic diet, I suppose - I dip into Ketosis so often from fasting often (eating once a day). I make sure to eat a lot of healthy fats from Fish / Coconut Oil / Avocadoes, and do eat a lot of vegetables and some fruit with each meal.
    2
  1125. +infected duck13 Miiight not be a good idea
    2
  1126. +Haise Sasaki I run and breathe through the nose
    2
  1127. +Cyral For my next trick: Developing an app that enhances attention span via random interval notifications asking you if you're distracted
    2
  1128. +Romy Svoboda Don't tape after drinking alcohol though☝☝
    2
  1129. Just a coincidence :)
    2
  1130. +Wutsizface Why is that?
    2
  1131. Explanation of enhanced dick slamming capabilities will be covered in other videos. The aim of the video isn't to debunk the Wim Hof method, just to clarify some points. Awesome about the nose! When did you get it?
    2
  1132. +Luciano Camacho Great video - Dr. Lustig's clear explanation of the Biochemistry of Sugar is exactly what people need to hear in School
    2
  1133. +Guilherme Brunstein Not bashing fasting - bashing caloric restriction, something I failed to clarify
    2
  1134. +Guilherme Brunstein I should have mentioned that a ketogenic or fasted state protects muscle A calorie-restricted diet that doesn't restrict carbohydrates leads to the muscle atrophy I was talking about
    2
  1135. Hey Jacob, I appreciate that. You can check me out on Patreon if you like: https://www.patreon.com/WILearned
    2
  1136. Totally Raw Ah, I see. Yea the only time I eat it is basically to be polite to those who ordered it :)
    2
  1137. +StatusNull Thanks for noticing, the editing takes a lot of time
    2
  1138. Thanks Damir - my link is here if you're interested: https://www.patreon.com/WILearned
    2
  1139. It was a Nexus 5
    2
  1140. Hey Constantino, Glad you're liking the content- that would be awesome to add some Spanish subtitles. Youtube's not letting me send you a PM, could you contact me on here? https://lifeforbusypeople.com/contact/ I'll get back to you via email :)
    2
  1141. "I know carbs don't equal sugar" there you go.
    2
  1142. Implied, yes. Breathing method is given right away at 1:50
    2
  1143. -Well, glucose and fructose (both technically carbs) are processed quite differently. Fructose for example is processed primarily in the liver. [Talk about that here if you're interested: https://www.youtube.com/watch?v=f_4Q9Iv7_Ao] -One of the key problems with processed foods is that the fiber has been removed. Fiber slows down the carbohydrate release so your body can process it at a reasonable rate. -The right fats are good, trans fats for example are of course very bad for the body. A diet rich in carbs that come with plenty of micronutrients and fiber (i.e. vegetables) would be very good for you. A low carb diet rich in healthy fats can also be good. Because one works doesn't mean the other can't There are a lot of studies that contradict each other, I recommend learning more about biochemistry and endocrinology as it will give you at least a better lens to understand health related information.
    2
  1144. I think most diets are planet based
    2
  1145. Keep the mouth closed and breathe through your nose while running because you retain more carbon dioxide and your use of oxygen will be more efficient. Exhaling through the mouth also releases a lot of moisture whereas the nose retains that moisture. (This is why you can breathe through your mouth onto a piece of glass to write on it, but not with your nose) Maybe I'm misinterpreting your logic, but I don't think "If we can do X, we should do X" is a very good principle to operate on.
    2
  1146. +Marc Marmolejo Wrote something about that here: http://www.patreon.com/posts/11810491
    2
  1147. +Tomas K Yup - Sometimes add some leeway if I'm on vacation though.
    2
  1148. That diet will turn anyone into a Koala, even Captain America
    2
  1149. +Cathy Storrier As in they have a lot of visceral fat ❨TOFI❩? Yes
    2
  1150. Thanks for the comment John, I appreciate it. Glad the video made some positive change. It's funny because looking back, it's hard to imagine how I used to eat so many times throughout the day. It just seems like a huge amount of food to shovel in
    2
  1151. Anorexia isn't necessarily an issue with frequency of eating but amount of food eaten. Eating once a day isn't about eating 1/3 of the food you usually eat, but more to consolidate it to one time. If you're anorexic, obviously the answer is to eat more food, then you can worry about the frequency of your meals
    2
  1152. I have that same picture of Bill Murray as a fridge magnet
    2
  1153. Thanks very much, mate. That's badass - it's pretty impressive how quickly our body adapts. When I was first doing this I was really careful with what to eat and make sure it was pretty substantial, but now, if I'm busy I'll just eat a little bit of whatever's in the fridge and not even feel hungry PM Me or something when you got your update up. Hope it goes well!
    2
  1154. +Eleven 11 Of course drink water - it's encouraged
    2
  1155. +double4anime Circulating insulin will go down due to reducing the carbs , and insulin sensitivity will improve due to the working out and fasting will help with all of this i.e. I expect you will lose weight and have more energy
    2
  1156. Since putting this video out I've seen all those guys' stuff! They all have great content, especially Dr. Lustig. His talk on sugar is amazing
    2
  1157. Cut out sugar, processed foods, artificial sweeteners & maybe wheat.
    2
  1158. Oh man I loved Tim Urban's TED talk. I haven't been checking his website or videos lately, thanks for reminding me!
    2
  1159. No
    2
  1160. +tadaaaaaaaaa I can assure you, they eat other things as well
    2
  1161. What devices did you use to analyze your sleep with and without caffeine?
    2
  1162. Alessandro Ruspoli
    2
  1163. It doesn't really mention low carb. If you want to find the book for her, it's called 「空腹は人を健康にする」 Gary Taubes' "Why we get fat" (which thoroughly discusses low carb) has been translated into Japanese with the title 「ヒトはなぜ太るのか？」
    2
  1164. +Av Fenrir SE11EP03 - The one where homer is a food critic
    2
  1165. +Saruman The White I mean.. humans and animals can eat them
    2
  1166. +Leg Ham Do you have the article / source that suggests that? Btw don't give up, mate. There is a sea of information out there with one half of it contradicting the other half, but in the end it will be worth swimming through it.
    2
  1167. +trevor fontaine I saw Forks Over Knives a couple years back - great documentary and come to think of it it might be what got me into health (I went vegetarian for a year after watching that). Vegan diets are very healthy, and probably the very best for the environment. But I'm not convinced it is the optimal diet to improve strength / cognitive ability / longevity. I don't rule it out though - just finished watching another lecture by Dr. McDougall. (Very intelligent person but him saying we don't need DHA was a big red flag.)
    2
  1168. Wow, thanks so much! I appreciate that.
    2
  1169. +Razvan Ghita I wish
    2
  1170. Thanks Whitney My love for Simpsons has finally translated into something useful
    2
  1171. +Omoshne 😎
    2
  1172. I've read that your digestive tract is working best around noon, and found that I felt best when eating around that time. However, I've played with various times and it hasn't been too big of a deal to do some time other than noon. So just do whenever works for your schedule.
    2
  1173. Could be. Someone in the comments was saying they used a similar breathing technique to help with test anxiety and it did wonders
    2
  1174. It took a while to get the timing right with my limited editing skills but it was a must to have Bill Wurtz in there
    2
  1175. Don't buy things packaged in plastic
    2
  1176. Hey Rachel, good question. Apparently the shearing action of the blender destroys a lot of the fiber so it's recommended to just eat the fruit whole
    2
  1177. +legion You mean the guy who I said kept the weight off for several years after the fast?
    2
  1178. Probably high intensity training (like sprints)
    2
  1179. Great comment, Cait. Really glad you liked the video. It's funny you mention rewards, because apparently Saudi Arabia where alcohol is illegal, has the highest rates of diabetes and obesity. Our "reward" on Friday is a beer, but theirs is even more soda.
    2
  1180. Wow thanks a lot. Glad it's had an effect on you. Let me know how the progress goes!
    2
  1181. Perhaps they're more interested in just building muscle rather than spending their time versing themselves on subjects that will make them appear smart.
    2
  1182. +Psysso If you're eating the correct types of fat, you can be very healthy. This video I did about this very topic would be worth checking out: https://www.youtube.com/watch?v=5S6-v37nOtY
    2
  1183. Oh man, back when I used to drink, those sweet flavored liqueurs would give me the worst hangovers.
    2
  1184. Recent research is showing that dopamine (lack of dopamine signaling) is a big component in depression. My most recent video talks about how excessive internet use diminishes dopamine signaling: https://www.youtube.com/watch?v=8UsI9CXHm6o
    2
  1185. +Fahmy Izzuddin iMovie
    2
  1186. +P. O'Connell It's been out mate 👍
    2
  1187. Yup I do. How's it going?
    2
  1188. +Erik Verkade That's so true. It's easy to pick the healthier stuff because it's like "OK I have one chance to nourish myself... gotta make it good..."
    2
  1189. +ahmet baha sdasdasd Meditation is great as well
    2
  1190. +TKYO RIDER Had never heard of it- looks cool! Thanks
    2
  1191. I'll get to it one of these days- I'm familiar with Gary Wilson's work, it's very interesting. Need to research it from a couple more angles, but it's definitely on the list!
    2
  1192. Awesome! Your pRGCs are thanking you
    2
  1193. Small April Fool's joke
    2
  1194. Thank you!
    2
  1195. +Juan G That's so awesome to hear - glad it's helping you. Thanks for the kind comment!
    2
  1196. +Sean Velez !
    2
  1197. This is why I got deported from france
    2
  1198. +David Matias Wouldn't you be stressed if you didn't know where your next meal was coming from?
    2
  1199. Yup! Too bad they turned the Roppongi Heartland into that "Tusk" thing...
    2
  1200. Thanks man!
    2
  1201. +Catalin Hey Catalin, I guess it took a while to pop up on my end. Just approved it! Thank you!
    2
  1202. +Sue Lovegren It's quite surprising how drastic the effects are, right? I have a software on my computer called f.lux which blocks some of the blue light coming from the screen, and if I turn it off even momentarily I can actually feel myself waking up (or getting some sort of stimulation from the screen.) Maybe he could get some blue light blocking glasses or at least download a blue light blocking app to his iPhone? By the way, the normal kindle is just fine for your eyes before bed as it has an e-ink screen. The kindle fire however, has a normal blue light emitting screen, so you'd want to avoid using that in bed. Awesome! I wish I had a garden here in Tokyo, that sounds like the perfect way to start the day.
    2
  1203. +The Rock Ancestor Don't worry, no koolaid is being served here Just an invitation to investigate further into the topic
    2
  1204. +EpicTree100 It's very unlikely that you are getting enough oxygen from breathing through the nose, but you are uncomfortable with the amount of carbon dioxide it maintains.
    2
  1205. +Michael O'Leary Michael, do you know what an advanced glycation end product is?
    2
  1206. +Tomas Av. "In addition to increasing ATP production while reducing oxygen consumption, ketone body metabolism can also reduce production of damaging free radicals [14,16,48]. The semiquinone of Q, the half reduced form, spontaneously reacts with oxygen and is the major source of mitochondrial free radical generation [14,51]. Oxidation of the Q couple reduces the amount of the semiquinone form thus decreasing superoxide production [14]. Since the cytosolic free NADP+/NADPH concentration couple is in near equilibrium with the glutathione couple, ketone body metabolism will increase the reduced form of glutathione thus facilitating destruction of hydrogen peroxide [14]. The reduction of free radicals through ketone body metabolism will also reduce tissue inflammation provoked by reactive oxygen species. Thus, ketone bodies are not only a more efficient metabolic fuel than glucose, but also possess anti-inflammatory potential." -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1276814/
    2
  1207. I saw this point brought up a couple times- The argument isn't so much that hunter gatherers purposely ate every other day - just that they couldn't always graze and eat their fill every day, so the body adapted to this and has some biomechanisms that promote longevity in the absence of food
    2
  1208. Thanks for the comment Robert, I was really glad to read this. That's awesome that it worked out so well for you! That's also why I enjoy this, you don't have to worry so much about about picking what to eat since your body has plenty of time to sort everything out. Congratulations again on the success
    2
  1209. Thanks for taking the time to watch it!
    2
  1210. Are you just measuring the HRV or breathing to improve it? If you're doing breathing techniques before BOLT then it will skew your BOLT score. Otherwise sounds like a great routine.
    2
  1211. +What I've Learned you're* ( on voice to text atm)
    2
  1212. Glad to hear it! Thank you both for watching
    2
  1213. +meowmeow784 Did you up your salt intake?
    2
  1214. +Andrew Mckay ?
    2
  1215. +Chris Rodriguez Eat slowly, until you're full. Don't eat anything that comes in a package
    2
  1216. +Alex Walker Represent
    2
  1217. I googled dissapwin and got a bunch of pictures of dollhouses
    2
  1218. I know what you mean, I had the same experience: full of energy and pumped but thinking "shit I need to go to bed!" I'm pretty sure certain lifestyle factors (namely diet) result in a lower need for sleep. It might be that your body is running more "cleanly" and thus hasn't built up as much need for sleep as you normally would before. Try simply waking up earlier, so you have more time to build up the sleep pressure by the time your bedtime rolls around. It would take another video or a decent blog post to substantiate the idea that better diet means less sleep necessary, but it's worth a try. Just try and monitor yourself to make sure your cognition isn't suffering from sleep deprivation. P.S. You can eat some carbs at night to make you sleepier but it consistently has me feeling groggy in the morning. I could see your body's going from ketosis to glycolysis (after eating the carbs) and then attempting to go back to ketosis affecting your sleep quality.
    2
  1219. That's awesome man - congrats on the progress
    2
  1220. To be honest I was planning a big "powerhouse of the cell" joke complete with trance music and airhorns but decided against it in the end
    2
  1221. +Bryce Allen wut
    2
  1222. I just had to stop and say your thumbnail and name made me burst out laughing on the quiet train
    2
  1223. Yup (unless you're walking so slow that your heart rate doesn't increase much)
    2
  1224. +Vinnícius Cedraz Ribeiro It's probably fine since it's just fat - you will want to make sure you are getting it from a source that ensures the product isn't oxidized though Carlson's cod liver oil is supposed to be pretty good
    2
  1225. Live in Japan
    2
  1226. Wow that's amazing. Cheers to your health! I hear so many stories of people benefiting from Marijuana that it's infuriating to know it's illegal for essentially made up reasons.
    2
  1227. Now we're talkin'
    2
  1228. Excluding Fruit and Vegetables from your diet is definitely not my recommendation
    2
  1229. +Abhay Bhatt Good to have about 3 grams of sea salt per day (Thanks for pointing this out)
    2
  1230. That would explain the blank email with an attached audio file of exasperated mooing I got...
    2
  1231. Hey Mikhail (or maybe Misha?) That's awesome - thanks for offering. I'm pretty sure the subtitle contribution feature is enabled for this one, so if you click on the gear then click "add subtitles" it should let you add a russian translation.
    2
  1232. I enjoy food every day :)
    2
  1233. Spot on: One of the great benefits is it's a form of high altitude training. It also stimulates the endocrine system, specifically fight or flight
    2
  1234. +JoseitoEdlVodao Were you taking extra salt?
    2
  1235. Honey has some healthy properties to it, but I would say the fructose content outweighs all of them
    2
  1236. Was worried the audio needed more tweaking - which aspect was hard on the ears? Voice / SFX / Music
    2
  1237. I've stayed far away from oils for a while now - at the time those were very likely cooked in butter or ghee. But yea! I want to get into oils soon, there's a couple other videos I need to finish up
    2
  1238. +rosskilla216 Not just gluten, grains in general. Even if I hadn't read up a lot on the topic, I would have cut them out of my diet by now because they make me feel like crap. Indeed deserves a video sometime soon
    2
  1239. See this video's description
    2
  1240. +Kenneth Zielinski Zielinski the broski
    2
  1241. +Hans Johansson Earlier the better Word on the street is the gut is most active from 10 a.m. to 4 p.m.
    2
  1242. The overlayed clip actually says "Seen this damn Peppa Pig episode like 50 times already... I don't like this one, I like the one where they make pancakes. Then again, I can't even hear it because Mom is talking to Lucy about "Train to Busan." How did that movie get 94% on Rotten Tomatoes? Nothing happened. Ride the train, run away from zombies, don't get hit. Wow, what a concept." but thought it would be too distracting to make all that readable
    2
  1243. Hot bath might be better for that. Do you mean like taking a cold shower right after learning something, or trying to remember something while in the shower?
    2
  1244. Nah, it's a friend 🙂
    2
  1245. Thanks for watching Aymeric! Glad the videos have been helpful. How's the IBS? (What did you implement and has it gotten better?)
    2
  1246. +Jayme Capurso I like that - You should make a shirt
    2
  1247. +Lela Beba No problem, thanks for watching!
    2
  1248. +TonalDesigns Haha I wonder if he got over his Fried Chicken addiction
    2
  1249. I didn’t I feel like that’s happened before though - the comment just getting randomly unpinned
    2
  1250. Happy Days
    2
  1251. Look at the sources. Everything he says is backed up by research that is not his own.
    2
  1252. 🙏 Thank you!
    2
  1253. There was a no food control group that worked as long on the puzzle
    2
  1254. Unfortunately I didn’t check that but I wouldn’t be surprised if they were off the charts
    2
  1255. I would expect that to be fine, if you're breathing through your nose for 23 hours then that's not a big deal Also you pretty much have to breathe through your mouth depending on the exercise
    2
  1256. Yep, no food at all
    2
  1257. Interesting! Pretty similar experience. In fact, I did have a touch of acid reflux but it seemed to be due to drinking some decaf coffee so I didn't think it was worth mentioning. Two days must be nice, I wish my hunger disappeared that quick 😂
    2
  1258.  @crocky6996  Oh that’s cool!
    2
  1259. Maybe so For now I highly recommend JPN shows w/ JPN subs Great way to pick up Kanji
    2
  1260. Actually, you do like this format
    2
  1261. +Hassan Rehman Well played, sir
    2
  1262. I mean if you want to apply that sort of slippery slope logic, every experience in life could potentially fuel some destructive mindset
    2
  1263. The screen is correct
    2
  1264. What'you got pork chops? Cran-chops!
    2
  1265. Korean or Japanese, they are foods available in Japan. Not saying they originate from Japan, they're just available for consumption. That's the theme of the video - what foodstuffs are readily available in Japan. Nothing in this video comes close to saying all asian people are similar.
    2
  1266. Way ahead of his time
    2
  1267. You are the chosen one
    2
  1268. +Key879 Good point. In that lecture "Sugar the Bitter Truth," Lustig talks about how sugar (or HFCS) sweetened drinks are linked to gout.
    2
  1269. Yep, and the full interview is up now　🙂
    2
  1270. Stevia? Some people put it in and have no problems with it (I hear)
    2
  1271. +Lurking Crass Zero Did two videos on that, check them out
    2
  1272. あべひろし*🙂
    2
  1273. Not quite. Here's my response: https://www.patreon.com/posts/response-to-what-32265637
    2
  1274. Good points, talked about those in my last video 🙂
    2
  1275. Then you have a duty to donate your blood to frat parties
    2
  1276. +Derek So it would show up on camera how much time has passed 😀
    2
  1277. +Theodore Chiappone Haven't read much about it but I feel more comortable and satisfied when eating slowly and doing nothing but eating (no Netflix etc) Is that what you meant?
    2
  1278. Oh yeeea man that big egg $$$ is pretty sweet, I’m livin’ it up eating my soft boiled eggs off Gucci plates and wearing limited edition Egg Nikes 🤑🤑🤑 #blessed #respectthehustle
    2
  1279. "rampant and toxic" is a bit much. Have you lived here?
    2
  1280. Eat between 12PM - 2PM
    2
  1281. Like soy or pea protein? As mentioned, you can do that if you like.
    2
  1282. Sure would have saved me a lot of time editing, writing and double checking my research if I did that
    2
  1283. Nah
    2
  1284. I lure them in with the fancy bench and then they have no choice but to interview ( this was at an event in Houston Texas)
    2
  1285. So they were quizzing him on a bunch of grammar rules?
    2
  1286. +Green Brain Seaside Recently refuted that, check out this video from 9:30 - https://youtu.be/xlfZvnV4v50?t=571
    2
  1287. Good question, don't know enough about skin cancer to comment, but you might be interested in the Ivor Cummins presentation called D is for debacle
    2
  1288. Yup
    2
  1289. 👌
    2
  1290. Put it in the description - bravermantest.com
    2
  1291. 計画通り
    2
  1292. 7 Salted Herrings a day keeps the doctor away
    2
  1293. Meditate
    2
  1294.  @The-One-and-Only100  tetraethyllead
    2
  1295. +xllab1 Oh shi... sorry bro
    2
  1296. It's going to be hard to find in-person support for keto depending on where you are. I presume most people get support from the internet. Literally none of the people I interface with on a daily basis are also doing proper keto (then again I'm in Tokyo), but it hasn't been a big deal. "You don't eat rice?" "Nah, I'm on a diet." "Oh OK." "You want my rice?" "Sure." I don't really talk about my diet unless people ask me directly. Maybe after a while, the people saying "you look great, what have you been doing?" will be your new keto friends.
    2
  1297. +David Copperfield Did it go away afterwards..?
    2
  1298. +Ruan Putka This is a good point - Still have several topics to get through, so might get to that later - was there something in specific you were thinking of? We're no doubt social creatures and long lasting relationships have been shown to be a key in longevity - something along these lines?
    2
  1299.  @1Kapachow1  It's quite simple to determine the DIAAS of a mixed meal.
    2
  1300.  @Jonesy781  40% comes from a chart.
    2
  1301.  @Ebzer_The_Abhorrent  it’s on screen
    2
  1302.  @Simon1985_  In general, don't vape. As far as vaping combining with fasting to produce a more potent negative effect - you may find that you are more sensitive to nicotine and may get a headache or feel nauseous if you vape while fasting. I'm not sure off the top of my head, but you can look into how nicotine might affect a fast. (I've chewed nicotine gum while fasting in the past and didn't notice any noticeable detriment but the gum felt stronger.)
    2
  1303. I love comments like this!
    2
  1304. Thanks Rick!
    2
  1305. 見てくれてありがとう :) TV with Japanese subtitles is better for picking up words according to that Barcelona study I referenced (and I'd agree based on my experience - it's also great for picking up Kanji). Shadowing helps phoneme recognition (listening), but I think your listening will improve more without subtitles.
    2
  1306. +lohphat Indeed, his family name is 宗田
    2
  1307. Freestyle Libre, Oura Ring
    2
  1308. Check the description for the transcript
    2
  1309. No prob mate
    2
  1310. The content of the video is entirely congruent to the title and thumbnail, so... what?
    2
  1311. +macel alba Really wouldn't recommend ramen noodle soup broth due to all the other junk in it. I take "Redmon Real Salt" but there's plenty of other good quality sea salts out there
    2
  1312.  @SuperMarway  LMNT is vegan
    2
  1313. Eggingly
    2
  1314. 2.3g of Sodium ≈ 5.75g of Salt
    2
  1315. Give me a sec, I’ll post a link to the PDF with sources soon. Most of them are on screen, btw.
    2
  1316. Yes please do - not to ridicule them but to encourage them to incorporate more dairy and eggs in their diet to raise the overall protein quality of their diet. You don’t need much milk to make a PBJ a drastically better source of protein
    2
  1317. +Ian he dead
    2
  1318. Notice the wording “You can’t compare…” The point is to point out that comparisons like “x pounds of vegetables made on the land, but only y pounds of meat on that same land…” (as Cowspiracy did) are worthless
    2
  1319. So you read Frank Mitloehners resume, saw the amounts of money given to his research center (which he publicly lists), saw that he received funding from the Pork Board, found out which study that money funded, saw it concluded that high ammonia levels are bad for pigs as it increases inflammation and cortisol which reduces feeding behavior and after all that , you still thought this was relevant to this video? Interesting.
    2
  1320. Glad to hear it was helpful! (This comment was sponsored by LMNT)
    2
  1321. The poäng is a classic!
    2
  1322. +Yuri Rodrigues I wouldn't say it's because they're incapable of being "smart," rather they spend most of their time and mental energy on bodybuilding rather than studying.
    2
  1323. This is exactly what I’m talking about. Hit the nail on the head
    2
  1324. I'm hoping you said that in Homer Simpson's voice
    2
  1325. Egg yolks, liver, lard But I’m not a registered dietician, so I’m not allowed to tell you that so you should go to an RD so they can tell you to feed the baby applesauce and sweet potatoes
    2
  1326. That's very curious - do you normally drink coffee? Some low quality coffees make me feel bad, I switched to organic and that has made a difference It tastes kind of strange in coffee, but does ghee affect you? Then again, I don't see anything wrong with coconut oil unless it's poor grade or something
    2
  1327. Most of it is presented in Google-able format but I’ll add a link to a PDF with sources soon 😉
    2
  1328. +ter418 Just updated it now!
    2
  1329. 多分先生にバレないからいいんじゃない？
    2
  1330. Kids need a lot more sleep (and do sleep a lot) but indeed hate to sleep They also hate waking up
    2
  1331. Some people will misunderstand but that’s just how it goes
    2
  1332. 23andMe
    2
  1333. Hey thanks for pointing that out! There was some sort of ghost character affixed to the link... retyped it and works fine now.
    2
  1334. Look at the bottom right off the screen
    2
  1335. Interestingly, this video was only able to cover about 20% of the research I did - the remaining 80 would make the video way too long and dull
    2
  1336. A PDF of the transcript with links to sources is provided in the description
    2
  1337. I suspect video games totally gank your testosterone
    2
  1338. +4inksempire Yes. Notice the qualifiers used: "If you eat too much low fiber carbohydrate too frequently..."
    2
  1339. Normal eggs have the nutrients I showed on screen so you don’t have to eat designer eggs but eat whatever you like 👍
    2
  1340. Give him a T-Shirt w/ a tennis ball sewn in the back
    2
  1341. See this video's description
    2
  1342.  @dejavuuuum  Well you can sleep, but you certainly sleep less
    2
  1343.  @MrNimbus420  Same monks - Tendai
    2
  1344. Are you referring to the very start of the video? It was a joke
    2
  1345. Egg
    2
  1346. Good book, wish I had it when I was a youngin'
    2
  1347. That's awesome dude. Keep up the good work!
    2
  1348. Thanks for the support!
    2
  1349. Unintentional jaw exercises helped. I've clenched my jaw at night while sleeping the past 15 years or so. (I don't recommend it)
    2
  1350. +Lawrence Abbott But when the thoughts emerge, you are not aware of all the experiences and resulting memories that provoked that thought. So (at least speaking for myself) from my perspective in the moment, they just present themselves out of nowhere
    2
  1351. Haven't seen any of your comments. Are you putting links in? Youtube automatically flags comments with links, so do something like google [dot] com and it should be fine.
    2
  1352. To learn language, watch TV
    2
  1353. The person highlighted is a scientist. All claims are backed up by peer reviewed papers available in the description.
    2
  1354. Actually I always post the sources - give me a bit to clean up the script an I’ll post it with links to sources
    2
  1355. Yea, what are frogs?
    2
  1356. You wanna accuse the entire FAO of being bought? 🤨
    2
  1357. +the wretched Click description > Click link next to part that says "TRANSCRIPT WITH LINKS TO SOURCES" > Download the PDF
    2
  1358. Thanks! I typed it into Google translate and then put it into the voice cloning AI all by myself 😎
    2
  1359. +ez It's really interesting, I recommend it
    2
  1360. +Ian Harper Perhaps I have baited some into clicking, but I think I sufficiently delivered. Is it clickbait if the content video is actually entirely about the title of the video? 🤔
    2
  1361. Haven’t seen those, what are they mainly about?
    2
  1362. Kekkon Dekinai Otoko
    2
  1363. Glad it helped!
    2
  1364. “Buuut this is just a correlation so let’s move on.”
    2
  1365. Thanks, what device are you listening on?
    2
  1366. Step 1. Enter 4th Jhana Step 2. Recollect past lives ??? Step 5. Profit
    2
  1367. Wow, that's a big one. How'd it go??
    2
  1368. Napoleon Dynamite: "Lucky!"
    2
  1369. Nice. Your English is great!
    2
  1370. Exactly
    2
  1371. Yea the... protein... conspiracy? Lizard people are trying to get you to eat more essential amino acids cause... it makes you more susceptible to mind control... ?
    2
  1372. Just heard it 👌
    2
  1373. How does it affect CTR for other videos?
    2
  1374. Thank you sir
    2
  1375. +Rikiya Mizoe ほーーい！
    2
  1376. Whatcha mean? Is the "How Begin Talk" one showing up?
    2
  1377. 🙏
    2
  1378. +Antimatics 50 tiny Paul Rudds made this video
    2
  1379. In my opinion - it depends on the person. I honestly get back and neck pain from coffee that stems from unconscious jaw clenching (I have TMJ), so this coupled with some other things - coffee really messes with me in subtle ways. For that reason I've been off it about 6 months. However I have friends who seem to have no issues at all, so... You might get a small bit of acid reflux if your stomach is sensitive, but AFAIK it's not going to totally wreck your fast.
    2
  1380. +Condee Rogers Word
    2
  1381. I wanted to add this point, but it's hard to find any data on it or compare nutrition labels because most products don't list sugar specifically they just list carbohydrate. But yes when I came to Japan all the sweets didn't taste sweet enough and felt kind of bland, then after living in Japan, I ate an American candy bar at the Dallas Airport and it was sickeningly sweet. Actually, it used to be my favorite candy bar when I was in America (Butterfinger)
    2
  1382. 22:26 - "You also have to say that anybody who disagrees is like a racist..." Thomas Lockley literally said this on his Twitter before it was taken down. 「私の書いたもの否定する それは差別です。」 Straight up "Disagreeing with what I wrote... That is prejudice."
    2
  1383. Haha this is good advice! Though I haven't gotten using my pinkies down, I can type without looking at the keyboard ;)
    2
  1384. Pretty sure I set it to "Public," you're not able to access it?
    2
  1385. Good thing I didn't bring just one then 😉
    2
  1386. +Emp Dairy as in butter? I'm not too keen on other forms of dairy though
    2
  1387. That’s surprising since I understand what he says and my girlfriend heard the audio while I was editing and said 「うまいね。」
    2
  1388. I'm hearting this comment because you're so right
    2
  1389. +Robert Castro Pre agriculture humans ate much more than just the muscle of an animal. In fact the organs and even the blood were eaten in preference to the muscle - they would get a lot of salt this way. Dinicolantonio makes a good case for why the idea that the pre agriculture humans getting very little salt is dubious
    2
  1390. +Flugfritze96 If it's good quality salt then sure. Actually about an hour ago I put 3 grams of Redmond "real salt" in my mouth and chased it down with a glass of water. My brother and I would do this relatively frequently before running when he was visiting me in Japan, but he tried this with some regular anti-caking agent containing salt back home and it made him throw up apparently.
    2
  1391. See my pinned comment and take a look at the transcript for links to more glucose / vitamin C competition. Or you could look that phenomenon up.
    2
  1392.  @EmilEngholmSrensen  BBC, December 2020 - “Over half of Chinese adults overweight, study finds”
    2
  1393. Step 1: Listen, watch, and read to things in the target language.
    2
  1394. Not quite.
    2
  1395. Ahaha that would be pretty great if it was me. Might've been Frank Tufano.
    2
  1396. Bingo! Spoiler but concepts from that make up a decent chunk of the upcoming video
    2
  1397. MCT oil easy to find on Amazon.co.jp Lately supermarkets have MCT oil! Prolly won't find the oil itself in the Konbini but Natural Lawson sometimes has it. As for the pre-made coffee it was at Family Mart but may not be there anymore
    2
  1398. Of course rice has less - that's entirely my point. People make comparisons like "pound of plant-based food on the land vs. pounds of meat on the land," but of course these comparisons are meaningless.
    2
  1399. More to come!
    2
  1400. Well there was the radishes group, cookies group and a no food control group. The no food performed as well as the cookies
    2
  1401. There's only one way to get the tasty honey...
    2
  1402. Mess with your digestive tract
    2
  1403.  @Atrohumter  Which papers, and what are the specific flaws with those papers? Once humans are willing to have their ileum cannulated, you’ll get more papers that aren’t from animal scientists. But until then, we need to rely on people with access to ileal cannulated swine. Also DIAAS is helping y’all out - easy to plan a more nutritious vegan/vegetarian diet if you have an understanding of it.
    2
  1404. Yes, it does cost more. Personally, I eat plenty of eggs
    2
  1405. Yea there's always situations where a supplement could be good. Just don't rely on them and make sure you know what you're taking
    2
  1406.  @mrs.benbarns1883  You're misunderstanding what research he does. In any case, everything he says in this video is backed up by research that is not his own. Check the description for links to all sources.
    2
  1407. Just added :)
    2
  1408. Everyone will be hungry if they fast
    2
  1409. No, it's a joke
    2
  1410. No, I'm only talking about the reduction in U.S. emissions if 10% of the U.S. went vegan.
    2
  1411.  @nielszagema4270  No, I’m just busy
    2
  1412. お風呂は心臓病のリスクを減らすらしいからそれも入れようかと迷いました！こちらこそみていただいてありがとうございます。
    2
  1413. That's the debate nowadays :) What is "healthy" and "balanced" for one is completely different for another
    2
  1414. Oura ring
    2
  1415. Netflix is great VPN would be necessary tho...
    2
  1416. I had specifically marked that clip sometime but somehow forgot to put it in... This is the worst mistake of my career. I need to make an entirely new Egg video just so I can use that
    2
  1417. Hey thanks for the comment! I think that's a good point and many people were probably left wondering: so is he saying we should eat more meat ...? To be fair, I kinda glossed over that. However, I do talk about it extensively in multiple other videos on the channel. When dieticians talk about meat or other animal products they don't often talk about the benefits to be gained from it (highly nutrient dense, high protein and low calorie, animal protein is easily absorbed and assimilated - look into "protein digestibility corrected amino acid score"), rather they focus on theoretical negatives. Saturated fat raising cholesterol and then raising risk for a heart attack is an idea initially promulgated by Ancel Keys. The idea's starting point was his "Seven Countries Study," where he straight up excluded data from countries that didn't show "fat = bad," and presented only the countries that did. (Heard of the "French Paradox" ? Well there's also the Austrian Paradox, Finnish Paradox, Belgian Paradox, the Dutch Paradox and more.) Anyhow if you're interested in that, there's a good book "Fat and Cholesterol Don't Cause Heart Attacks and Statins are Not The Solution" (Despite the title being almost clickbait level blatant, it's very thorough, written by 6 PhD's and two MD's) "The Great Cholesterol Myth" is easier reading. Also the work of Dave Feldman is very helpful in understanding what cholesterol actually does and why it's not just a boogeyman - look into his "Lipid Energy Model." One hint that we shouldn't expect cholesterol to be bad for us is it's in all our cells - it's necessary for the rigidity of the cell membrane and has several other functions. Pregnant mothers' cholesterol levels actually shoot up during gestation ...they are after all creating a lovely mass of cells, meaning plenty of cell membranes. Also it's needed for hormones. Just one example: While we don't like stress hormones, they're of course something our body needs to use. Research found that when college students went into exams week, their cholesterol levels shot up and this was thought to be because their bodies simply needed more cholesterol to cope with the stresses ahead. TMAO is the hot new theoretical substance used to jab at red meat as it's thought to raise heart disease risk. ...But pretty much any doctor will agree that fish is good for heart health and fish raises TMAO orders of magnitude higher than other animal products. TMAO seems to be more indicative of a dysfunctional gut microbiome. I covered this in the breakdown of Kahn vs. Kresser on Joe Rogan here: https://youtu.be/-eefgRVi7Ko?t=1013 (starts at 16:54)
    2
  1418. Did you get to the part explaining 40% of Americans are not hitting the old 0.8g protein/kg bodyweight, not to mention the newer recommendation is to get at least 1.2 to 1.6g/kg? Nice to hear you're doing well, though
    2
  1419. Hmm Just an idea but, try focusing on eating the foods with the most vitamins (esp. fat soluble ones) per calorie
    2
  1420. 7AM over here dude. Not even protein will save me from this sleep deprivation
    2
  1421. "Gluten-free" as a marketing term v.s. not eating gluten. I'm not recommending "gluten-free" products.
    2
  1422. The sources are in the description, read it again
    2
  1423. I think the CC should show up now 👍
    2
  1424. Nani???
    2
  1425. Agreed. This level of thoroughness is incredibly rare, sadly.
    2
  1426. +Michael Steffensen If you want to maintain body fat, maybe IF or Keto is not a good idea. If you want to build muscle, it might help thanks to the higher levels of human growth hormone and high fasting leucine level.
    2
  1427.  @robjenkins494  Mate, the sawdust bit is only an analogy, it has nothing to do with the main topic of PUFA. As far as I know, William Osman has never talked about nutrition and no one is suggesting he's an authority on nutrition.
    2
  1428. Because they are bulls They’re ruminants, not monogastrics
    2
  1429. +Senuol Icak Care to elaborate?
    2
  1430. +ALI Guys, I think he's serious. 1 like = 1 notch on the 4d3d3d3
    2
  1431. Thanks mate
    2
  1432. Would be cool to get him on the channel
    2
  1433. Take a look at how that study was done
    2
  1434. Prediabetes vs diabetes
    2
  1435. Books/Textbooks/Papers/Lectures
    2
  1436. @ Bingo
    2
  1437. What's the typical diet?
    2
  1438. It's a joke 😁
    2
  1439. Thanks Manuel!! 🤝
    2
  1440. +Reverie Christine Why would you
    2
  1441. Correct.
    2
  1442. I am baffled by this comment... Peterson discusses at length the atrocities of the holocaust in at least one of his lectures. I specifically remember him talking about how guards at the concentration camp would force people to carry a wet (30kg or so) bag of salt from one end of the camp to the other, then carry it back. He talked about the utter despair of having to do such hard labour only to learn it had absolutely no point. He's referenced (with respect) neurologist and holocaust survivor Viktor Frankl multiple times. I'm honestly curious - Where in the world did you hear that he denies it? Is there some article out there claiming this?
    2
  1443. @山口美樹 この動画の日本語版のナレーションを阿部寛に頼めたらいいな。。。
    2
  1444. Is he Vince Gironda?
    2
  1445. That’s a lot more catchy than what I came up with 😂
    2
  1446. Nice.
    2
  1447. Nah a different Eikawa. Everyone was 18+ It was Good pay for a broke college student Drinking and texting - great teachers
    2
  1448. Thanks for watching, Mr. Rave!
    2
  1449. Lovely to hear that, MisterWilly! Contributions like yours allow me to spend extra time on projects/videos like this one
    2
  1450.  @_misterwilly  That's interesting - I've heard a lot of stories of autoimmune disorder improvements from carnivore. People get up in arms about how that's impossible because meat is bad, but carnivore essentially removes anything that could provoke a reaction in your body. I suppose you're familiar with Paul Saladino by now? He's very information rich but gets in the weeds a lot... he may have been putting out more straightforward content. I may do another updated video on the carnivore diet, got plenty of other ones on the to-do list atm though
    2
  1451. Look at the description for a transcript with links to all sources
    2
  1452. Good ear!
    2
  1453. Jeffrey Iliff PhD is a neuroscience researcher, what's wrong with him?
    2
  1454. How could you do this to me. I thought I was safe from having to learn code because I'm a youtuber
    2
  1455. Sure there are possible breakthroughs of technology, but can you do it for cheap?
    2
  1456. Good idea ✍️
    2
  1457. +amatias360 Legitimate pseudoscience, my favorite
    2
  1458. I think I figured out the issue... there indeed seemed to be a fat stack of ads
    2
  1459. $70 for a pack of 10
    2
  1460. Not exactly, a DIAAS score over 100 just refers to its ability to greatly raise the protein quality of other foods Which is why the DIAAS score raised so much in the milk and corn flakes example
    2
  1461.  @rageonyx  For some reason, it doesn’t work if you use that link… Try typing it in manually
    2
  1462. This needs to be top comment
    2
  1463. 🫣
    2
  1464. 😂 What living overseas will do to your English
    2
  1465. +Vavin Which ones?
    2
  1466. +Daan Overbekking Yes. Meditation decreases activity in the default mode network and the posterior cingulate. Posterior cingulate is linked to emotional reactivity - for example the emotional response to a craving. (In this case, the craving to "fap") So, you are reducing your reactivity to the craving, giving you more control over the response. So what I predict would happen is that you'd first learn to observe the craving and not act on it, then the craving itself would wane away
    2
  1467. +Aware What about mindful sex?
    2
  1468. Fish good Tilapia bad due to super high omega-6
    2
  1469. Was taking a little bit of time to sync. Captions should be up now!
    2
  1470. Squirrel 😁
    2
  1471. Yes, and replace the salt it made you lose
    2
  1472. "Hey what noise does 'ough' make?" "All the noises" Although through enough thought
    2
  1473. +Quartzy No, it's a different video
    2
  1474. My favorite comment so far
    2
  1475. That’s it? That’s the only reason?
    2
  1476. +Felipe Cirne Click on the gear and then click "add subtitle" Thanks in advance!
    2
  1477.  @H4RM0N1C5  Been looking at new ones - any recommendations?
    2
  1478.  @maximus_infinitus  You can translate the title and description too, so if there settings are set to Spanish for example, it should automatically show the Spanish title and start the video with subtitles. But sure! My email is joseph.everett.wil@gmail.com My inbox is usually flooded so sorry if you've already emailed me before.
    2
  1479. No
    2
  1480. No
    2
  1481. Not quite the thesis of the video...
    2
  1482. Yikes...
    2
  1483. Definitely agree, Matheus. Was talking with a friend about this recently and I had to say my favorite part of this was getting back not only all this time invested in preparing/buying/sitting down and eating, but the energy lost to digesting crap all the time.
    2
  1484. Oh. Oops. I thought he was a Clinical Psychologist who taught at Harvard...
    2
  1485. Check how those cancer studies were done
    2
  1486. For what language?
    2
  1487. 👎
    2
  1488. Didn’t think of that 😂 “Hey bro this video is perfect for you”
    2
  1489. +Has Anyone Really Been Far Even as Decided to Use Even Go Want to do Look More Like? Thanks! I read your username in this kid's voice: https://www.youtube.com/watch?v=G7RgN9ijwE4
    2
  1490. With expert clumsiness
    2
  1491. +Maverik Miller Well if it is, it would be because there's still some sugar in it (albeit very little). I use Lindt 99% chocolate in my coffee
    2
  1492. Covered coffee in the context of keto in my Butter Coffee video
    2
  1493. Next up: "How many hummers give you pancreatic cancer?"
    2
  1494. +radiohead4everrrr If you don't have other good sources of iodine, maybe so
    2
  1495. Sorry mate, I'm behind the camera interviewing Daniel, my face doesn't show up here
    2
  1496. Look at the consumption of carbs and seed oils in Japan Then look at rates of diabetes Some populations can get diabetes without being obese/overweight
    2
  1497. +lohve universe Not sure what you (briefly) took offense to. Would be curious to know
    2
  1498. Day to honor penguins
    2
  1499. +Pest213 Carl?
    2
  1500. Step 1: Get TMJ Step 2: Clench jaw at night for 15 years Step 3: Jaw
    2
  1501. Yea that restaurant wasn't so great. The knife was bad, the steak was worse
    2
  1502. +Pillarship Empire I don't recall saying saturated fat is terrible? Which section are you referring to?
    2
  1503. +Dinamika Soe Check out my 2 Wim Hof vids if you're curious about how this interplays with that
    2
  1504. Damn coffee lied to me. I was awake and alert, sure ...but also dumb.
    2
  1505. A summary of the video? Not quite...
    2
  1506. Depends on what your workout goals are, I'd say. If you wanna get jacked , maybe not. You can definitely maintain muscle mass like this, though. One thing: make sure to have your meal pretty close after the workout.
    1
  1507. I think the thing with Jocks comes down to a matter of interest. If at school you get attention from girls and your peers for being good at sports, wouldn't you focus your time and attention on that, rather than other scholarly/academic subjects that would make you look "smart" ?
    1
  1508. +Will G Meat (food) is shared with brother, brother eats meat
    1
  1509. Around noon or so, right after I work out
    1
  1510. You should be able to breathe in and out through your nose during exercise unless doing very high intensity training
    1
  1511. +Stay Hydrated What did you eat for the most part?
    1
  1512. 5:19
    1
  1513. Yes there is a genetic component to addiction
    1
  1514. Did you see what I wrote after that?
    1
  1515. +Shawn Jones Haha I appreciate the comment. I have a Patreon https://www.patreon.com/user?u=3946584 , but not selling anything Working on an e-Book that covers this many other things, but it's quite time demanding
    1
  1516. +M E Yessir
    1
  1517. Thanks mate! Very likely my inexperience makes me come off a bit unnatural :) This is my first time making a video with my voice for the voiceover
    1
  1518. As one of my high school teachers used to say before reading our term papers "Let me put on my rubber boots, there's a lot of bullshit to walk through here"
    1
  1519. +Thought Centrate In terms of BDNF, weight lifting or HIIT is better. You don't want to overtrain though as it can be counterproductivd
    1
  1520. +BR5491Z1Z Nah
    1
  1521. Fiber is very good to have in the diet, but no, technically you don't need it. You'll survive well without it. (At that point I was referring more to glucose though.)
    1
  1522. +Felix Wollenweber Have to say this made me laugh
    1
  1523. If you mean highly processed meat = pain, I agree with you. Not sure how you interpreted this, but Carbohydrates are not necessary for survival. Whatever glucose requirements we have can be met by the body's ability to make it from the glycerol backbone of fat. Whether not eating Carbohydrates is the best choice for optimum health is a different topic, but you don't need Carbohydrates to stay alive.
    1
  1524. Try both and see how you feel.
    1
  1525. Hey Apple Jacks, The great thing about the HCLF vegan diet is that you get so much good fiber, enzymes and so many good nutrients. Can you lose weight on it? Sure. Can you be healthy on it? Of course, many people are fantastically healthy on a HCLF when done right. However, the ability to be healthy on a HCLF vegan diet is a very recent luxury. I won't get too into it in detail but 2 things: -It's a biologically inefficient diet. Our bodies evolved to have a big brain, and to compensate for the energy price of the brain, our metabolically expensive digestive tract shrunk. Processing fibrous foods takes more energy than processing fats and you don't even get as much energy in the end (only 4 calories from carbs vs. 9 from fat). Actually processing too much animal protein is inefficient as well. -DHA ▶︎ This is the fatty acid that caused us to evolve into intelligent humans. Shortages of DHA have been linked to depression, cognitive impediment and onset of neurodegenerative diseases like Alzheimer's. Babies whose mothers weren't getting enough DHA were shown to perform comparatively poorly on cognitive tests. So, I definitely want to eat a lot of fish and get as much of this as I can. Of course vegan supplements are available but I'd like to get it straight from the source :) Again, a vegan lifestyle if done properly can be wonderfully healthy - I'm not trying to knock it down. However, please make sure you are supplementing properly. Nutrient deficiencies can be difficult to notice but very inconvenient.
    1
  1526. +Aeons of Blight What's your body fat%
    1
  1527. What do you mean? You get auto-unsubscribed?
    1
  1528. +Robin Wersich I failed to mention he usually ended up doing many pushups more than the goal of two
    1
  1529. I didn't refer to a presentation @ 2:15, are you talking about the animation that comes before it?
    1
  1530. +Filip Mitevski Yo-yo effect is a result of attempting to lose weight based on CICO without correcting endocrine issues. Since the aim of this diet is to dip in and out of ketosis, it should help with your endocrine system to where you're less hungry overall and begin to crave nourishment rather than food and/or food-like products.
    1
  1531. +K. Ganesan Ganesan Care to substantiate that?
    1
  1532. +SlikS m Just don't eat packaged foods
    1
  1533. +NyttNorge Supersize Me isn't the linchpin behind my entire thesis but.. which parts of it are unreliable?
    1
  1534. +WalkingGhosts Just to clarify I didn't intend to make any sexual reference, simply was commenting on the mainstream handling of the birthing process.
    1
  1535. Can they write and perform well when off the drug? (withdrawal)
    1
  1536. By "dude" I suppose you mean to say that Hodgkin's Lymphoma being reactive to a fasting induced ketogenic environment is dubious?
    1
  1537. +hanibal43 As in pumping the stomach?
    1
  1538. +orion9k What you're talking about is "sugar" as in glucose. I'm talking about fructose ❨which was made clear in the video❩
    1
  1539. I guess you're referring to over reliance on tools in general?
    1
  1540. +BeHisLikeness Err.. That simply means he shared the food with his brother
    1
  1541. Great to hear, Derek! Is the hunger difficult?
    1
  1542. +cartooncrumbs Dr. Phil approves of this comment
    1
  1543. +jiheem2006 Hey Jiheem, actually that was just to make an analogy I saw "imaginary friend Bill" at 0:38 :)
    1
  1544. Thanks Susan! It is indeed an invitation to dig deeper. By the way, If he/she puts you on a Statin, get a new cardiologist!
    1
  1545. +Harry Helvigs Meditation is one way
    1
  1546. I certainly wouldn't recommend this to an anorexia skeleton man. If you want to switch over to this btw, you really need to up the quality and nutrient density of the food you're eating
    1
  1547. +Todd Sullivan No problem, thanks for watching!
    1
  1548. +PalimpsestProd That's pretty clever actually
    1
  1549. +Alexander Hewitt The video doesn't stop there
    1
  1550. +Camila Paredes Good question. I'm working up to a post where I explain in detail what is good, but for now what I would say is: High Fiber, High Fat, Medium Protein, Low Carbohydrate* & add fermented foods that will promote a good GI Microbiome *More than just "low carbohydrate", what you want is a high fiber to carbohydrate ratio. If you're packing in a bunch of non starchy high fiber vegetables, you're good
    1
  1551. +Kay Sloan anybody who builds an atom smasher in their garage when they are in high school is good in my book😀
    1
  1552. +Wheelsandolbaby I don't recall deleting. What did it say?
    1
  1553. +Rosavina S What food is being binged on?
    1
  1554. Of course :)
    1
  1555. Thanks Matt!
    1
  1556. +HorizonsHere In through the nose, out through the nose
    1
  1557. Puedo science? Tu puedes science?
    1
  1558. I suppose I didn't clarify very well in the video, but the point is that people should be aware of how the internet can potentially harm productivity /capacity for self control. I didn't mean to say the internet is not useful or that people should stop using the internet altogether.
    1
  1559. +sarthak gg Good to drink about 3 grams of sea salt per day during the fast, especially in the later days
    1
  1560. +Sungingernovabomoreo Cut out processed foods then eat as much as you want
    1
  1561. Hey Paws, This is a great question. The problem is that you don't have enough time to chew through the glycogen if you're eating a lot of low fiber foods, and especially if you're eating them 3 times a day. It takes about 16 hours (at least) of eating 0 carbs for the glycogen stores in your liver to deplete, and it can take longer or shorter than that for the glycogen stores in your muscles to deplete depending on how much you exercise. (I emphasize "low fiber" foods because high fiber vegetables don't raise your blood sugar so quickly and you're unlikely to have these insulin management problems)
    1
  1562. Thanks for such a kind comment, Drake! I'd love to make a documentary once I have the means to do it :)
    1
  1563. About 10% of the weight of standard chocolate milk is sugar. Stick to water and normal milk
    1
  1564. +James-Euro Bond This exchange made me lol
    1
  1565. +eds sd It's an essential amino acid so you need it, but I'm sure you could find some article about how eating leucine in huge quantities promotes cancer
    1
  1566. +Gaming Power Tell me about it. Imagine if someone was trying to sell you on their investment strategy and they were like "Well, there's a 1 in 15 chance you lose a lot of money, but there's a 1 to 300 chance you might make some money!! Sign up now!"
    1
  1567. +ARCHIE SKIP Causes fatty liver how?
    1
  1568. I want to! Though I think I need to study more in depth on that topic to make an interesting video. This talk of his I saw some years back was a huge "Aha!" moment for me that hooked me on topics like this https://www.youtube.com/watch?v=2PdJFbjWHEU
    1
  1569. +Emily Simons That documentary is highly disappointing
    1
  1570. +Necros Scarles Not sure if I'd recommend that
    1
  1571. Last time I went to the doctor was winter of 2014. I remember it because I was pissed that I had to take a day off from my consulting job. (That was before I had modified my diet though) Just to be clear, I exercise and I of course eat ...
    1
  1572. +Genesis Vegan What did you eat everyday?
    1
  1573. Put an orange in the freezer
    1
  1574. Thank you! Just finished rereading Good Calories Bad Calories as part of the research for my next video
    1
  1575. +Beardedavenger Not drastically less but it is less than what I used to eat over 3 meals. Maybe about two-thirds or so
    1
  1576. +RuthlessProductions Spot on. That's exactly what I talk about in my more recent video
    1
  1577. +HaMzA The Walking Alive No
    1
  1578. +Charlie Crome Then what's the point of getting a response?
    1
  1579. +Sean Cook Hi Sean, Did you put another comment? I only see this one
    1
  1580. +Konner Brown What if I told you some calories stimulate lipogenesis more than others?
    1
  1581. +Sunny shah By sugar are you referring to glucose or fructose?
    1
  1582. Well that's kind of the point - it can be good or bad. If you use it between worthwhile activities and don't get distracted by it while you're doing those activities, surely that's fine. If you have control over your internet usage and using it only when you intend to, rather than getting sucked into it by simply responding to a text and then finding yourself 50 links into reddit, I'd say you're doing well.
    1
  1583. +ValentinO Black Just avert your eyes for that section
    1
  1584. Thanks Michael! Glad you're digging it.
    1
  1585. +Nicola Hohler Fresh juice is a bunch of fructose, low (no) fiber
    1
  1586. +red horizon Different neurotransmitters are involved
    1
  1587. Have had no problems with that- is it strong enough to the point that people notice it for you? I can feel my breath "tastes" slightly different but it's very subtle, far from sickening.
    1
  1588. +CodedCuber Read the description
    1
  1589. +Pawel Onorin I keep dawdling on getting my hands on some yerba mate! (Have you tried it?) I'll have to pick some up next time I pass by a more upscale grocery store, but it is really expensive here in Japan. Definitely agree that it's so irritating that healthy food has to be expensive /-: Btw, I switched to some higher quality organic coffee and have definitely noticed a more stable mental boost
    1
  1590. Might want to try a more lenient intermittent fasting like: Reduce your eating window to 8 hours - maybe skip breakfast, have an early lunch around 11am and eat dinner before 7pm, then you can start closing that window down to shorter and shorter time periods until you've centralized it around a time of day that works best for your schedule.
    1
  1591. +blue cheese soup I'm not super familiar with that topic but I would assume things like exercise or fasting which raise bdnf levels could help with that
    1
  1592. +Milanbelgradeboys Sure, sounds like a good way to help with anabolic processes
    1
  1593. Cheers mate
    1
  1594. I've heard great things about Duolingo. Did you make some good linguo-gains?
    1
  1595. General Stanley McChrystal wrote you a letter 15 minutes ago
    1
  1596. +Johnny Salazar The Matrix
    1
  1597. Some soy is implemented into the diet, sure. I haven't read anything that would suggest their diet is mainly soy, or that their feed's macronutrient composition is mainly fat and protein. It's mainly carbohydrate and protein. Protein for muscle growth (more meat), carbohydrate for fat marbling. "...They eat a specialized animal feed which consists of corn, corn byproducts (some of which is derived from ethanol and high fructose corn syrup production), milo, barley, and other grains as well as roughage which may consist of alfalfa, corn stalks, sorghum, or other hay, cottonseed meal, and premixes composed of microingredients such as vitamins, minerals, chemical preservatives, antibiotics, fermentation products, and other essential ingredients that are purchased from premix companies, usually in sacked form, for blending into commercial rations."
    1
  1598. Haha I should have clarified that he usually ended up doing more than 2
    1
  1599. Lost about 3 kilos then it leveled off - weight hasn't changed too much. Though my weight is OK so my goal isn't weight loss
    1
  1600. +O -Cell I highly don't recommend that documentary
    1
  1601. +Viko Tegara Exercise will put you into ketosis faster and probably better preserve muscle mass during the fast But wait, you exercise 18 hours a session?
    1
  1602. Slow Runner sounds like a great way to lose your teeth
    1
  1603. +Grigory Bykovskiy The Truman Show
    1
  1604. Thanks Sue! It took a while to find that specific Obama clip B-)
    1
  1605. +kaka13 It's a post I wrote which you can find the link to in the description
    1
  1606. +Elusive 41 You mean because of the volume of whole food you'd have to hit the 2000 cal mark?
    1
  1607. +James Carman I think you missed the point of the video. I'm no doctor, but I recommend you eat
    1
  1608. +revtune Indeed
    1
  1609. That's really cool and efficient!
    1
  1610. What are frogs? ::cue XFiles theme::
    1
  1611. Idk if I'd condone banning it, but a warning label or age limit would be appropriate.
    1
  1612. +Kiefer Dove Not quite - supplemental fiber doesn't do much Short answer: The innate net of fiber in vegetables and fruits is what's necessary
    1
  1613. +rogi 97 As per Salway JG. Metabolism at a Glance. Oxford: Blackwell Science; 1999 - In ketosis, the blood pH remains buffered within normal limits.
    1
  1614. Thank you! Glad you liked it. Actually I just started one :) https://www.patreon.com/user?u=3946584
    1
  1615. When I say sugar, I'm talking about sucrose i.e. one part fructose one part glucose.
    1
  1616. +Dusty Pines Susan Wojcicki: "...Our cover's blown. Let's roll."
    1
  1617. Not sure what you mean as executive function is hampered by addictive drugs (thus they would exhibit less self control)
    1
  1618. Thanks Ian! These are really good points - I think nutrient timing is sound, but I have my meal right after my workout around noon. (I'll have to check my research on this but I think it improves production of growth hormone to time it like this) Haven't lost much physical weight (maybe 3 kilos max?) despite doing this for about 3 months. Looking more defined, so I have a suspicion that I'm shedding fat while gaining muscle mass. I'll admit I could probably pack on more muscle with a different regimen but I'm not looking to get mega-jacked or anything.
    1
  1619. +Krune Krunesson Sorry mate, it's just for illustrative purposes Not trying to bamboozle anyone
    1
  1620. +Matt Ostarello How low?
    1
  1621. Probably genes
    1
  1622. +thetommantom Ketoacidosis? Yes, this word sounds similar to ketosis. Kinda rolls off the tongue
    1
  1623. What's your body fat %?
    1
  1624. +Abdul Basith Wrote it
    1
  1625. Oh cool I'm gonna check that out. What's left?
    1
  1626. +Downstream01 Do you mean to say that ego depletion has been thoroughly disproved or that an experiment involving cookies and radishes was unable to be replicated?
    1
  1627. +Jennifer Canali Did two videos on Wim Hof - they should clear that up
    1
  1628. Bit of an inside joke there - The show is Silicon Valley and the kid is technically an (Adderall) drug dealer.
    1
  1629. Not quite that high caliber, it's a Lamy "Safari" fountain pen
    1
  1630. +Carol Lopez Glad you liked it. You're right! I did get the gender wrong >.<
    1
  1631. +fish and banana I don't think sugar is comparable to water A lack of one will kill you and a lack of the other is better for your health
    1
  1632. +E Jermaine Sellers Yup still eat once. I do have some coffee before 2 p.m. and I no longer drink any alcohol. I'm not super strict with my eating though, if a friend wants to get dinner where I've already eaten lunch it's not a big deal. About five days a week I'm eating once a day though
    1
  1633. Vegetables, bit of fish, eggs, avocados, bit of nuts etc Low carb, high fiber, moderate protein, relatively high fat
    1
  1634. +Lyban Mahamed Only in Japanese and German /-:
    1
  1635. I'm sure that's still great for you. The reason I recommend the morning is because you'll be awake for the enhanced alertness/focus/learning effects, but of course there's plenty left in the day at 3PM.
    1
  1636. +K Knofi Yessss There's a Simpsons clip for everything - I have to be careful not to overdo it sometimes :)
    1
  1637. Jody are you serious? If so, that's incredible.
    1
  1638. Can just set it to silent?
    1
  1639. As I'm in ketosis, I'm running off of ketones. Also, whatever glucose I need is created from the glycerol backbone of fat Though, I do eat vegetables of course
    1
  1640. In through the nose out through the nose, unless you're doing really high intensity stuff like sprinting up a hill.
    1
  1641. +Tony Smith Can you explain the way in which fat comes to "clog" blood vessels?
    1
  1642. +Matthew Arevalo Thank you, really glad you liked it!
    1
  1643. +RumPoniesAndDota Zing!
    1
  1644. +Garth Mountain Watch it on 2 x speed, you don't need to worry about all the jargon, just watch how the fructose (sugar) metabolism pathways are very similar to those of alcohol
    1
  1645. Does Freelee the banana girl actually substantiate anything she does or is it all on the basis of "I was fat, now I'm not!" ? Actually I'm curious cause I haven't watched her channel other than that video where she drinks like 15 bananas
    1
  1646. The body produces necessary glucose from the glycerol backbone of fat. The brain can use glucose as well as ketone bodies (something produced when your diet isn't glucose heavy). There is a lot of evidence that the brain runs better off ketone bodies, but for now I'll just say that the brain can run just fine without any dietary glucose. I would be concerned about the high fructose content of fruit. While the fiber in there prevents rapid influx of fructose, as I explain in my video on sugar, fructose is not something you want high amounts of in your diet. And, the shearing action of a blender destroys some of the fiber in fruit so you would be a lot better off eating the fruit whole. Fruit detoxifies itself in the morning? (Or helps the body detox itself if you eat it in the morning?) What does she mean by that?
    1
  1647. Ah I see... by that logic then why even eat anything in the morning? :) (Btw a Vitamix is one of the more powerful blenders)
    1
  1648. Fructose is toxic to the liver regardless
    1
  1649. Glad you liked them! Loved the ossan signoff in the other one haha!
    1
  1650. Haha there's definitely a bit of irony/hypocrisy in here, but to be fair I put out one video every two weeks or so. Hard to make a habit out of watching them
    1
  1651. +Rooll Out The breath in won't change my oxygen concentration in the blood, the carbon dioxide coming out during the exhales will though
    1
  1652. +Bill Yup - For the most part I'm on a two hour eating window. Will stretch it a bit if I'm with friends
    1
  1653. +Cams Waves Negative effects on the brain like enhanced mental function? Not sure what you're talking about.
    1
  1654. +Janloy Quintero I have another video on the topic of mouth-breathing
    1
  1655. +Mattias Sounds like an awesome idea
    1
  1656. Still doing the diet, yup. I haven't done a long bike ride or run in a while but I still workout regularly and it's smooth sailing
    1
  1657. Hey Phil, Thanks for the comment I covered that and a couple other things on the FAQ: https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/ :)
    1
  1658. Yea he wasn't very cooperative
    1
  1659. +David Copperfield Pretty sure that's a bit different. This approach could help though. He might want to check out the book "You are not Your Brain"
    1
  1660. +holtimt By regular, what frequency do you mean?
    1
  1661. Mak is correct, my form in the clip at 3:20 is bad. Wim Hof's demonstration is at 1:23
    1
  1662. +Angelica Ichticola Cold?
    1
  1663. What do you mean, how would that be the opposite of breathing in a way that enhances HRV?
    1
  1664. Thank you Gerson, I'm always open to new information so I'll let you know if I get around to it :)
    1
  1665. +TR Ellis See the description - while my breathing form is a poor representation of the WHM technique, the result is the same: breathing a higher volume of air resulting in excess exhalation of carbon dioxide. I did the same measurement while breathing slowly as Wim Hof instructs and got the same results. The purpose of that demonstration was not to show the WHM method bears no results- it's just to explain a physiological phenomenon. I think the Wim Hof method has some promising benefits for all kinds of people, which I will discuss in my next video
    1
  1666. +TR Ellis Well your oxygen is either getting a 1-5% increase (putting you at 100%) or could decrease anywhere from 50-60%. I would be worried if you were at 100% or under 90%, 3 hours after the WHM session.
    1
  1667. +Dylan Heunis Better make sure to replay each mission to until the button presses feel just right
    1
  1668. +GFMRLL Banana has fructose
    1
  1669. What do athletes and cheerleaders spend their time doing? Having better brain function doesn't materialize knowledge out of the blue without input
    1
  1670. Closest I've found is in German D: Title is: "Ein leerer Magen macht gesund: Wie wir ein machtvolles Gen aktivieren"
    1
  1671. TBH - That was a bit of a hyperbole. You could probably survive very long without them but it's probably not the healthiest thing to do :)
    1
  1672. I suppose I should be happy that the channel is doing well enough to spark suspicions, but... ■The channel did not go from 10k to 100k in a month. In September 2016 I was at 〜9000 subs. While the rate of growth is increasing, reaching my current sub count took more than 6 months. ■Average percent viewed across all my videos is around 60%, so people on average are putting in about 7 minutes of their time into watching the video. Where they're coming from, I'm not sure exactly, but it's not bots. It's just me - I don't have a team/company. I hope you would agree that if my ambitions were shallow enough to inflate my views/subscribers through dodgy tactics, I wouldn't invest so much time in making videos of this length/depth.
    1
  1673. +Mralabbad Need to supplement salt probably
    1
  1674. +José Javier Rivera Benítez Yes, Patrick McKeown is a strong proponent of the buteyko method
    1
  1675. +Broke My Crayon No laws need to be broken Setting the biochemistry of how that happened aside, what if the situation was that he didn't absorb as much and simply pooped more before? Same caloric intake, more poop, less weight
    1
  1676. Thank you! I'll have another one up soon that's sorta different from the past two. Raw Meat... I don't have a practice of it but I do eat a lot of Sashimi (Usually Salmon). In Japan where I live raw horse meat is not an uncommon dish at Japanese (Izakaya) bars, so I'll have that once in a while. Do you eat it regularly?
    1
  1677. +Skoorb Reltub Thanks! Despite reading a bunch about the disorder and people's experience with it, I was still worried about someone with OCD saying "that's not what it's like at all!" haha
    1
  1678. +GHANSHYAM SINGH They are very good, but I think through other mechanisms
    1
  1679. +Diego Cano Does it have any carbohydrate or protein in it?
    1
  1680. +Rytol_Piab Kinda the same thing
    1
  1681. Good point, Mark I wrote a little bit about why eating multiple small meals a day is counter intuitive here: https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/
    1
  1682. clear mist Just wanted to jump in and say that it's not necessarily completely up to genetics Your GI Microbiome has a lot to do with how you process fat and other nutrients
    1
  1683. +Patrick Hicks Depends on the person and what you had been eating in the days before. Actually 12 hours is quite fast
    1
  1684. +callison caffrey Trumpo is anti-vaxx???
    1
  1685. I can understand how you feel, but wouldn't reducing what we eat save more food for the starving?
    1
  1686. Hey this was a good idea so I did it! You can find the links in the description. Not sure if I'll have time to do this for all the videos, though
    1
  1687. +Illuminated7 21 days twice a year, that's next level stuff. Good for you man. (I hope you're not overdoing it though)
    1
  1688. +JoseitoEdlVodao I tried that and the tape. The strap doesn't work because you can still sneak your mouth open while sleeping. The tape for me, has.
    1
  1689. Maridian theme? What ever are you talking about? ::Slides SNES controller into the drawer::
    1
  1690. +greentrigger You can do it through the nose too
    1
  1691. +Brayden Haines Hey Braiden, this was an interesting question because I've been getting it a lot, and I'm dedicating my new video to it which will be out soon. The short answer is I still get all my vitamins and minerals. Uf I had to calculate calories it would be like 1300 or so. However, our bodies don't run off of (heat) calories, they run off of adenosine triphosphate. Since my primary macronutrient is fat, I'm getting more than enough ATP to keep my body running effectively. Btw I've been doing this for about 4 months and I went from 79 kilo to 75 kilo and have been hovering at 75 kilo the past 2 months.
    1
  1692. +Harry Ratcliffe That is one of the more unfortunate documentaries to get on Netflix. Cowspiracy was good, but this was a huge disappointment They say fat causes diabetes by altering insulin receptors, but in reality it's the fat produced by de novo lipogenesis from refined carbohydrate consumption that causes this
    1
  1693. Probably a matter of interest. More interested in training for the next fight, next game, next tournament than reading and studying things that would make them appear more intelligent. I'm sure if they wanted to devote their time to more academic things, they would have the cognitive capacity to understand and master the material.
    1
  1694. +Uni Versal So you took a normal breath in through the nose and let it out through the nose gently, pinched your nostrils and for two minutes you had no urge whatsoever to breathe? (Slight discomforts like Contractions or tightness in the throat, chest or abdomen) Are you a free diver?
    1
  1695. +Phylthya Mind if I ask what you eat in specific? & What's your height/weight
    1
  1696. +Noah Nobody Just uploaded!
    1
  1697. Oh awesome. Do you mean 病気にならない生き方 or "Enzyme Factor" in English? It looks really good, I'll have to check it out! Thanks!
    1
  1698. +handsomethecat Cool! Enzymes was a topic I wanted to learn more about - thanks for the suggestion!
    1
  1699. I agree - I never understood why we're always pushed to eat when we feel we've had enough. Pretty sure in my grandma's head the words "I'm hungry" aren't far from "I'm dying" :)
    1
  1700. +fulaan1 What was your protein intake like?
    1
  1701. +dD Lithuania Sugar as in glucose?
    1
  1702. Yessir!
    1
  1703. +shirish kirtiwar As in you actually felt like you were going to throw up?
    1
  1704. Well... according to Nielsen, children spend 32 hours a week in front a television. 32 hours * 52 weeks a year, that's 1664 hours a year. Per hour of television, commercials take up 6 to 13 minutes of that hour, so approximately 10 to 20% of the 1664 hours per year of television is commercials. Sure not every commercial is going to be a fast food or candy commercial, but if you account for children flipping between channels and catching extra commercials on other channels, you get pretty close to the 30,000 number. Maybe 30,000 is a little generous, but it's not totally unreasonable.
    1
  1705. +EPiCSLiCeR Can you explain the mechanisms behind that?
    1
  1706. Hey glad to hear it! The Japanese title is 空腹は人を健康にする Here's the amazon link but I thiiink you might need a Japanese account and I'm not sure how shipping will work http://tinyurl.com/zleq9h2
    1
  1707. +LancesArmorStriking Yup, new mic - ATR2100
    1
  1708. +The VSO Gun Channel Word
    1
  1709. Yes, I was breathing too fast when recording that clip. Normally I do it slowly as Wim instructs and I feel the same tingling pattern I speak of in the vid & The pulse oximeter shows the same pattern I'm demonstrating. Refer to 1:28 for the proper pace as demonstrated by Wim
    1
  1710. +Sourav Basu Roy Sure, as long as it's within your window
    1
  1711. +Panupat Chongstitwattana It should
    1
  1712. Why don't you just eat the meal after working out? I actually make sure to set up my workouts so I can have my meal pretty quickly afterward. Unless do you workout multiple times a day?
    1
  1713. +Zenytram Searom Why's that?
    1
  1714. "Jill" would have been more accurate :)
    1
  1715. +RuthlessProductions Dumber when doing /right after doing the method or all the time?
    1
  1716. Agreed. He's so engaging! I think this is the specific one I used: youtube[dot]com/watch?v=ZIRZu1dRp8Q
    1
  1717. +MrReznov47 Exercise can help with brain function, it's not the basis for it.
    1
  1718. +holnrew That's great!
    1
  1719. Awesome - I hope it all pans out. By the way, one thing that helped out a BUNCH was doing a multiple day fast. I think my longest one was a 120 hour fast. After that I noticed my cravings for junk food dropped dramatically. Even now I'll be feeling pretty good about myself and decide I've earned a junk-snack, but when I go into the store I look around and think "... Damn I don't even want any of this" It was a really surprising moment for me. Good luck!
    1
  1720. Do you know what the macronutrient composition of the trials was? I feel pretty great which is why I do this
    1
  1721. +Ranoake I see your point, but my approach is to get people to understand the why behind these things rather than read off the conclusion section of a study.
    1
  1722. Haha I think it was just a unique way to say "I let my brother eat it"
    1
  1723. Hey Joost, I'll get around to making a video on that sooner or later, but so far I would recommend this balance: High Fiber, High Fat, Medium Protein, Low Carbohydrate*, Low Fructose *I don't mean to attack High Carbohydrate diets, just that whatever carbohydrates you get should be paired with a lot of fiber. Id est vegetables and fruit aren't bad
    1
  1724. If you're trying to get the most amount of muscle possible I think you'll have to do some more unconventional things as you probably have already figured out. I don't expect this kind of diet to diminish muscle, though. A high carbohydrate/fructose meal could be good if it's consumed right after your workout (Carb backloading) One thing I was having some good success with building muscle was working out on an empty stomach and eating right after the workout.
    1
  1725. Thanks William! That's precisely the aim. Glad you're liking it.
    1
  1726. I think it's different by now... is the joke title still showing up?
    1
  1727. I eat around noon because I heard your digestive system is more active around then
    1
  1728. +Dan Go Are you suggesting that hormones do not regulate fat loss?
    1
  1729. Like rote memorization? Vocabulary words etc?
    1
  1730. +Tarik360 Maybe better phrasing would have been "potential for addiction"
    1
  1731. Yes!! Good eye
    1
  1732. This is an important point- maybe this isn't for everyone. People's bodies are just simply different. While everyone has nearly identical biochemistry, small differences in our genes can determine whether your body will be prone to holding onto fat or burning it up right away. Living in Japan, it's very obvious how different my body is from my friends- They can eat so much and be thin as a stick yet I need to be careful or I'll get pudgy right away. This is even the case with my brother and I: He's always had a six pack and I was a pudge ever since we were kids, yet we ate basically the same things and played outside together. This being said, I doubt that your body wouldn't be able to adapt to the lack of calories. It might even reconfigure itself to hold onto nutrients better.
    1
  1733. Someone mentioned to me to eat at noon because that's when the sun is shining the strongest - I have to say I've been doing that and it's working well!
    1
  1734. Thank you! There's a german version out if you happen to speak it :)
    1
  1735. +A Small Babby Considering it's Burger King ... there's a lot to be said about why it made you feel crappy
    1
  1736. +LD ODOM Wow that's intense - did you have any troubles with focusing on work etc?
    1
  1737. "Are you looking to just lose weight or do you wanna have increased strength and flexibility as well?" "... I wanna look good naked!!"
    1
  1738. +Pragmatik Gotta hunt them rotisserie chickens in the sewer
    1
  1739. 3:36
    1
  1740. +Iacob Andrei What about it?
    1
  1741. +Elijah Vinograd Still eat like this: 1200 - 1500 calories on average with ratio like Fat>Protein>Carbohydrates and I work out regularly I'm 180cm and maintaining a weight of about 74kg
    1
  1742. +Robert Tinsley Good point to keep in mind In my last video I mentioned why it's important not to do this standing up or in a pool
    1
  1743. That is awesome - really glad to hear it. The nice comment is support enough :)
    1
  1744. Good question, Sally. It is surprisingly used a lot here. Essentially I just cooked for myself much more and became more selective with what I get at restaurants. Meant having to say "No thanks I'll just have coffee/tea" here and there but it wasn't as big of a deal as I was expecting.
    1
  1745. Thank you! Glad to hear that. One thing that spurred me to make these videos was showing my friend a lecture on dietary health and him saying "Dude, I'm sure it has some good information but this is so dry."
    1
  1746. +Ryan Word - any articles you recommend?
    1
  1747. Cheers! Just put all the transcripts on my page: https://lifeforbusypeople.com/
    1
  1748. +snadle Get into Ketosis, far more efficient Check out Jeff Volek
    1
  1749. Yes, wake up America. Do not be misled by this charlatan (me), he may entangle you in such blasphemy as spelling Stanford with a D. (Just kidding - I know you were just pointing that out. Though "misled" sounded funny in this context)
    1
  1750. +David Bakker Did you watch the whole video?
    1
  1751. +David Bakker Alright let's say we have Tim and Bob - both are twins of the same height, weight etc. They both consume 3500 calories of relatively the same macro composition except 15% of Bob's calories are coming from sugar. Now, considering that sugar is causing Bob's body to substantially stimulate de novo lipogenesis, do you think Bob would lay down more fat than Tim? Remember, calories can be used towards things like anabolic processes or can simply raise REE
    1
  1752. +Gay Funt Alright so we evolve in a manner where our guts shrink and our brains increase in size and drastically ramp up energy needs to where the brain is demanding 25% of all our energy. Yet we evolve on something that provides less energy per gram and requires either substantial processing or chewing ❨veggies n fruits were incredibly fibrous back in the day❩ to make it suitable for consumption, then our shrunkened guts are supposed to somehow digest these low energy density things more efficiently than our big stomached counterparts?
    1
  1753. +Shane Webb Might be something in textbook "Biochemistry" by Berg and Tymoczko
    1
  1754. While I get the joke, the point is to understand how technology and food affect you so you can incorporate them into your life in a way that's most helpful for how you want to live.
    1
  1755. +Ming Lee Closer to lunch
    1
  1756. Hey Martin, Thank you - That would be great! Can you send me a PM please?
    1
  1757. +haruhara9889 One might make the argument that you would enjoy food even more if you only had one time a day to eat. You would be more likely to focus on it and appreciate it rather than if you had just eaten 4 hours ago
    1
  1758. It's only out in Japanese and German /-:
    1
  1759. +asiburger Sure we haven't stopped evolving, but in the span of human evolution (even if you don't take into account the time from before the advent of homo sapiens), 10,000 years is a very short span of time. It's a bit of a leap to say our bodies and/or digestive tracts have evolved in response to our post agriculture eating habits. 2-3 meals "works" , sure. We don't have people dying because they eat 2-3 meals a day. Our body would love for us to eat more, that's why food is so enjoyable. However, my thesis is that eating one meal a day stimulates the body in such a way that promotes longevity whereas multiple meals a day doesn't.
    1
  1760. asiburger It's covered in the video
    1
  1761. +Superhero ULTIMATE You have different genes and a different hormonal environment than others Did your energy levels change even if your weight didn't?
    1
  1762. Hey Fiore, Thank you for the kind words! Indeed - A common misconception is that to do a Keto/low carb diet you should be raising your protein intake, so they lower carbs and raise protein and they get problems - just like you mentioned the kidneys have too much a burden put on them. Anything over 50% of your macronutrients coming from protein is inefficient (way too much energy is spent trying to utilize the protein) The leap that's hard for most people to make is that you should in fact increase your fat, lower your carbs AND lower your protein. Should be very good fat though- proper coconut oil, pasture butter, cage free eggs. We've been conditioned to fear cholesterol so this is a hard leap to make (my next video is on this).
    1
  1763. +JD Percy Yup
    1
  1764. Will talk about that more in later videos, but the short answer is spend more time doing things where gratification comes slowly
    1
  1765. +DirkAndDestroy Haha this is so true. Just the other day I was thinking "I wonder if I could make a video entirely out of Simpsons clips..."
    1
  1766. Hey Joseph, thanks for the good point- I ended up putting it in my FAQ https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/
    1
  1767. +Web crawler Let's say Tom has an absorption problem with his GI tract to where his body can only make use of 50% of what he eats.He and his twin brother both eat the exact same meals for 3 months Who will weigh more at the end of the three months?
    1
  1768. Glad to hear it. Love your thumbnail icon btw
    1
  1769. +Anders Eskild Andersen The shearing action of the blender destroys the fiber
    1
  1770. Sirtuins
    1
  1771. Train Everywhere  I'm most concerned about unborn babies getting enough DHA from their mother & young children. Babies who didn't get sufficient amounts in utero have been shown to have weaker cognitive performance as a toddler. Thanks for the article, this looks interesting. (Just a quick note though: Even if α-linolenic is sufficient , I'm interested in optimal health ) Either way, he's said equally alarming things like "Sugar makes insulin work better and cures diabetics"
    1
  1772. Yeah man You're right, I should have! Black coffee is wonderful for hunger suppression. Just make sure you don't drink too much or you'll get queasy
    1
  1773. ZJ ZJ Yezzir
    1
  1774. +Train Everywhere On the muscle/fat tracking - This is a great idea. Any specific instruments you recommend for checking muscle / fat gain/loss?
    1
  1775. Nope only English and German :-/
    1
  1776. This is a great point because I think a lot of people see the topic like this. It's like "Why would I want to starve myself and be hungry all the time?" - but what you realize after say... 1 or 2 weeks of trying this out is that: Food, like many other things can be either a vice or just something to keep you going. For example: Maybe I'll play video games every once in a while to relax so I can go back to work afterwards with a proper focus. But I don't want to over-do it and let games be something that gets in the way of me getting my work done. The longer I do this OMAD plan, the more apparent it becomes that food is just another part of survival and hunger really isn't such a big o' deal when you get used to it. So... is it worth it? I'd say so. I feel lighter, more energetic, wakeful, focused, and generally positive even if I have to give up some of the pleasure I would normally get from having an awesome meal.
    1
  1777. https://www.ncbi.nlm.nih.gov/pubmed/20061647 or https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2813509/
    1
  1778. +Mark Brand Live in Japan
    1
  1779. I know it's unintuitive, but I have more energy, better focus and need less sleep now that I've started this.
    1
  1780. Did you mean to say glucose is a necessity? Sucrose is half fructose,half glucose
    1
  1781. +Brian Gray What about mTOR?
    1
  1782. +PEEG But is the Oxygen actually being utilized by the tissue or just bound to the hemoglobin?
    1
  1783.  @hakonmur  Some people indeed do that. By a 3 or 7 day fast I mean eating nothing for 3 or 7 days.
    1
  1784. Not sure how you got that from the video, that's not the message
    1
  1785. +Groundhog Guns Dry for 6 months now - best "productivity hack" ever. Results are nothing but positive - agreed
    1
  1786. +László Marosi This misses the point of my video, but two questions for you: -How could fruits be a staple in our diet if they're usually only available during a small window between end of summer, start of fall? -What did we survive on before the cultivation of fruit?
    1
  1787. +Uranus Gucci It's probably best to strike a balance where you are normally doing intermittent fasting, and then you do a couple prolonged fast throughout the year
    1
  1788. +Sourav Basu Roy I should have clarified that this muscle breaking down process is averted if you're in a fasted or ketogenic (very low carb) state The problem with CICO for weight loss is it doesn't stress the importance of lowering insulin via lowering carbs
    1
  1789. Simply do less mindless internetting. The less you engage in an activity the less you want to do it. Try and think of something you used to do often but don't anymore. You slowly stopped wanting to do that probably because you just did it less. I used to play DotA (video game) every single night for hours. I got busy with other things, played it less and less and then wanted to play it less and less. Now I wouldn't have the desire to do it even if it was all set up right in front of me and I had a spare 3 hours. Disengaging from novelty at a click websites/twitter/imgur etc is harder for the reasons talked about in the video, but a good step is to set a designated time to engage in those things. If you're the type of person who checks those things a lot, then maybe you could start out with like 5 designated times, then work your way down to only 1. The point is to anchor the cue to do those kinds of things to a certain time rather than a feeling like boredom.
    1
  1790. +Božidar Čondić-Kapetanov Check out the textbook "Cancer as a metabolic disease"
    1
  1791. +IsabArmy Hmm.. I don't claim to be an authority on this, but I think people in your age group should eat as much as they want as long as you're avoiding: processed foods, refined carbohydrates, excessive grains and sugar.
    1
  1792. Of course! Are you talking about Ein leerer Magen macht gesund? I read it in Japanese, great book. My "Why I eat once a day" video was inspired by that. 6 months later after reading it, I still eat one meal around 2PM
    1
  1793. +Aman Kumar Drastically reduce high carb low fiber foods
    1
  1794. Yes! This was really interesting for me to notice my preferences changed. When I went to travel in Europe I started eating more frequently and I noticed my body pretty much immediately got used to the timing I set like "Hey but we had another meal around this time yesterday... I'm making you really hungry right now ." But then when I got back into gear and ate 1 meal a day 3 days in a row I didn't feel hungry in between meals at all. Needing discipline is very true. Luckily it pays off surprisingly quick !
    1
  1795. Japanese* So far it's only available in JPN and German
    1
  1796. +Sam Mastermind Is it intermittent fasting or straight no eating for a month?
    1
  1797. +Rick Ramirez I can't think of any reason why not to do intermittent fasting assuming there are no specific Health ailments that would Clash with it
    1
  1798. Your insulin receptors don't work at all? i.e. You can't metabolise glucose at all? What kind of diet do you have?
    1
  1799. +Talal M Both are good
    1
  1800. +Allien the Alien Are you wolverine?
    1
  1801. +Bert Gertrud Correct
    1
  1802. +Trevjcandy Similar principle, you can expect similar benefits
    1
  1803. I mean I've been doing this for about 8+ months now, no such complications
    1
  1804. +koayogi Full name is Jean-François Dancel👍
    1
  1805. Wow. That's impressive - good work
    1
  1806. Fibre is indeed important, but If you eat once a day i.e. 1/3 your normal amount, then you should need 1/3 the fibre you usually get. Honestly I just kind of wing it when it comes to fibre - if I had a lot of vegetables the last meal I don't worry about it too much the next meal etc. If I can, I'll have some a smoothie of some fruits, sprouts & vegetables like a carrot or zucchini; then some fish or meat, eggs, greek yogurt, an avocado. Not necessarily those things every time but something along those lines
    1
  1807. Hey there, thanks for mentioning this guy. I watched the video "Vegan strongman eats one meal a day" and it was really interesting. I love how Dr. Nun lays out the science behind what he's doing, it's very intruiging.
    1
  1808. +Andrew Broyles Honey still has fructose which is bad, but has a little bit of good stuff added I'd say honey is slightly better than table sugar, but you are better off without it
    1
  1809. +Psysso I didn't say that if you eat too much fat you'd get a blood clot
    1
  1810. Actually, I ran a 30k without carbs the Saturday before last. Went well
    1
  1811. +Aidan Sorry nope.. It's written in Japanese and there's a translation available in German
    1
  1812. While the 6 second mention of George Cheyne was by no means the key foundation for my thesis, I suppose I can clear this up... ■Diet has two meanings: 1) "The kinds of food that a person, animal, or community habitually eats." 2) "A special course of food to which a person restricts themselves, either to lose weight or for medical reasons." Surely you didn't think I was referring to meaning #1? George Cheyne was one of the first (not the first) dieticians, i.e. someone who would propose an eating method designed for losing weight.
    1
  1813. +D4NIELLA The shearing action of the blender destroys the fiber
    1
  1814. +Joe Murray What's ur body fat %
    1
  1815. +Dylan T How much salt were you getting?
    1
  1816. +everything is beast mode 1200 - 1500 calories, I don't know the exact numbers but it's Fat>Protein>Carbs Work out regularly doing calisthenics
    1
  1817. Thank you!
    1
  1818. +first last Find that table flipping game Chabudaigaeshi Depends on what you're into though? Also, if anyone tells you to go to Jiro ramen, stop trusting them
    1
  1819. Gotta get to the Albert heijn
    1
  1820. Whoa. What's your BOLT score?
    1
  1821. That's awesome to hear. Good job man!
    1
  1822. +cibertaino Just because you have the best soil in the world doesn't mean you can grow strawberries from banana seeds
    1
  1823. Good article
    1
  1824. :)
    1
  1825. Thanks Emad! Glad to hear it.
    1
  1826. Hi +esj8341, I mention that in the FAQ here: https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/ :)
    1
  1827. +higgs boson Of course the body follows the laws of physics.
    1
  1828. +Chrono trigger Yo dawg we put comments about procrastinating on your video about procrastinating so you can procrastinate while you procrastinate
    1
  1829. Thank you sir!
    1
  1830. +Caesar Skiba See the description
    1
  1831. +Khechari Unless you're misinterpreting what a "strong urge to breathe" is, that's quite unnatural. Pretty much anyone should be able to breathe in normally, breathe out normally and hold for at least a few seconds. How would you describe the "urge to breathe?" Do you feel slight contractions or tightening in the chest, abdomen or throat?
    1
  1832. +Amin Akhmadi Depends on the fat
    1
  1833. +Veliko Stankov Ironically I have a male cat named "Emma"
    1
  1834. That's a good question. Personally I would have my child eat as much as he/she liked, assuming it's a bunch of high quality veggies, fruits, fish, eggs etc. , and not processed junk.
    1
  1835. +Zenytram Searom Correct Was for illustrative purposes only
    1
  1836. So you can participate in my analogy
    1
  1837. +Sean Cook What do you eat when you do this?
    1
  1838. +CSSTEEL Of course Good rule of thumb is: what level of technological advance was necessary to create the food you're about to eat?
    1
  1839. +clemensetz Correct! I will be covering that phenomenon in my next video Actually I plan to mention how the increased adrenaline from the Wim Hof method could help with allergies Thanks for commenting!
    1
  1840. I try to make sure it's as healthy as I can get it. Totally avoid processed food
    1
  1841. +Will G ???
    1
  1842. I slimmed down a good bit at the start but I think the weight loss has plateau'd. I've upped my workout regimen and my muscle definition is coming in pretty well. Shoot for noon, maybe 1pm. Heard from a couple people that your digestive system works a lot better around that time so figured I should try it. Been working out so I've stuck with it.
    1
  1843. Are the friends physically present with you in the room? Are you able to enjoy other activities with those same friends without thinking "I wish we were playing video games right now..." ?
    1
  1844. +fieryelf My most recent video addresses fasting and maintaining muscle
    1
  1845. +David Bakker Oh really? Shit, better through these biochem textbooks away
    1
  1846. +Leah Wilton I don't know about fasting - but entering ketosis through a well formulated ketogenic diet (based on what I've researched so far) seems healthy. With that said, I'm sure their bodies can handle a couple days of fasting. Fasting while pregnant, that's hard to say - might not be a good idea
    1
  1847. +rackkarungen Yup. It seems like the ghrelin "learns" when you normally eat
    1
  1848. +chris chung No
    1
  1849. +oakniiv I kind of did: https://www.youtube.com/watch?v=8UsI9CXHm6o
    1
  1850. Indeed - suggests that calories in calories out isn't the whole story. (Because it's not the whole story)
    1
  1851. +wemin777 Just check out a biochemistry textbook and look up insulin
    1
  1852. +Maaifoedie De La Rey At the time I had alcohol very rarely but did consider it akin to eating. I don't drink anymore
    1
  1853. Hard to say what "counts" as meditation... Depending on what benefits you're aiming to gain from meditating, you could say it has similar effects. Sports performance- perhaps. Probably depends on the type of exercise and the duration of it. Especially if you're living in a polluted area, trying to do the method through the nose as much as possible would be a good idea.
    1
  1854. +Nanase B. If I had to give my shpeel... ■It started around WW2 when heart disease seemed to be growing. Around then sugar became more widespread (which is what was really causing it) but a doctor named Ancel Keys made the (wrong) hypothesis that the culprit was fat and cholesterol. He got this idea accepted by the USDA in 1977, "low fat" and "heart healthy" foods started popping up everywhere that made us fatter and unhealthier than ever. ■Just a bit before that Richard Nixon made abundance of food a priority because lack of food causes political unrest. So we got all this genetically modified garbage vegetables (mainly corn) designed for quantity, not quality. ■Add this with other foods for profit (not health) like Swanson's processed food TV dinners, the advent of High Fructose Corn syrup, antibiotic pumped meat at fast food joints, and breakfast cereals and we quickly became the fattest, unhealthiest nation. Then like any good friend, we spread these things to our pals overseas :)
    1
  1855. +joel gomez What do you mean?
    1
  1856. No
    1
  1857. If
    1
  1858. I get them special made from Hostess
    1
  1859. +David Zarate Fair enough - was the very first video ip made
    1
  1860. +Andrew Broyles At least don't make it a big part of your diet
    1
  1861. +ขาล Doctor in what country?
    1
  1862. Mild euphoria hmm... Do you mean like a sudden burst of excitement? Not sure if I've gotten that, but I do definitely feel more energetic and just generally more positive and happy lately. My brother said he feels like he's in a "bubble of happiness" when he's fasting :)
    1
  1863. I don't even have an iPhone but this was really interesting
    1
  1864. +Micah Werdel What do you eat with the fat?
    1
  1865. +fusger Snabble You could set that point aside and still consider the information presented
    1
  1866. Heart rate needs to increase. Aerobic and anaerobic are both good for BDNF, but anaerobic is better apparently. Training so hard that you're too exhausted to do much and overtraining overall aren't helpful so be careful to strike a balance.
    1
  1867. +.ENGLISH PROFICIENCY & (Wait for it at 25 seconds in)
    1
  1868. I've had such a similar experience - before it was agony to make it to the next meal, but now I'll be about to go to bed and think "Oh wait, I didn't eat today..."
    1
  1869. Hi Sean, Found your other comment. Mind if I ask what you usually eat in specific?
    1
  1870. Thanks Jeff! Glad you liked it. Hmm well the problem with that is you'd reactivate your digestive system so it would defeat the purpose. You might want to try just slowly reducing your eating window. Say you normally eat between 9PM and 6PM, make it shorter at 12PM to 6PM and so on.
    1
  1871. +Michael DC Jillian Michaels is grimacing Hard grimacing
    1
  1872. +Dylan T I showed salmon for its high DHA content
    1
  1873. +O saca So.. you're saying vegetables are essential
    1
  1874. +sera lee Sera, have you done a proper fast? Fasting for me has substatially reduced overall cravings and my "full" signal comes much more quickly and is appropriately strong based on the composition of the food I eat. The man mentioned in the video, Angus Barbieri, after the year of fasting had a slile of toast and a hard boiled egg. He reportedly said "I thoroughly enjoyed the egg and am quite full." Not quite the binge. In fact, if you do a prolonged fast and eat your first meal calmly, I'm certain you'll find you are full much faster than normal - i.e. your capacity for bingeing will be hampered.
    1
  1875. +Yazzi H Water is good, drink up Just don't overdo it and maintain proper salt levels
    1
  1876. +Microman87954 I actually eat drastically less meat now. Fat comes from coconut oil, MCT oil, nuts, avocadoes, olive oil. I do cook with Ghee and Butter but if those got taken from me I would be fine. Also if you're eating a ton of fiber, your gut bacteria will make some butyrate for you - I eat a bunch of leafy green vegetables. While I'm not vegan, there's surely a way to do a ketotic diet whilst being a vegan. Whether that's better than a non-keto diet may depend on the person, but I just mean to say keto doesn't have to mean "eat a bunch of meat". (Actually excess protein will probably pull you out of ketosis)
    1
  1877. +daniellE fraustO Apparently not
    1
  1878. Movement can still include deft hand/wrist movements
    1
  1879. Don't know if that's the best method, but it might work. Spending more time on things don't provide instant gratification is a good way to improve your ability to focus
    1
  1880. Indeed - really interesting!
    1
  1881. What time do you go to sleep every night?
    1
  1882. You know I was actually planning to do that, but pretty sure I would run into some copyright issues. Might be able to summarize it, still looking around to see what I can do without being a potential target for legal action
    1
  1883. +Devoid516 Sugar is 50% fructose 50% glucose HFCS is 55% fructose 45% glucose So it's slightly worse
    1
  1884. +iridium56 You get 5 to 6 hours of sleep due to work？
    1
  1885. Short answer: Yes Longer answer I wrote on here: https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/
    1
  1886. +Karoii k Oh of course! Drink as much water as you like
    1
  1887. Do you know what an electrocardiogram is? It's a quite common instrument that measures the electrical activity of your heart. It was invented in 1903, but it was understood that the beating of the heart creates electrical currents before that.
    1
  1888. +Vatabg Oh alright, suppose my phrasing could have been better. Not sure if it was "complete bullshit" level though
    1
  1889. Haha yes! I feel like you could tell any story entirely with just clips from the Simpsons. The only thing I had trouble finding was Mona Simpson giving birth (...which resulted in the potentially confusing implication that marge gave birth to Homer)
    1
  1890. Ahaha, good eye. I can't remember why I took that out, intonation might have came out odd so I just cut it out. Is a good point though, obviously I'm guilty of suggesting my other videos but all websites have some form of "Don't stop here! Make sure to watch/read X next!"
    1
  1891. Not sure, probably recorded at a different time in the day.
    1
  1892. +18M VIEWS How is the stomach "not wired to tolerate" this?
    1
  1893. +Chatura Muthukumarana Honey gets its sweetness from the monosaccharides fructose and glucose. Buy some pure glucose syrup, buy some honey and taste the two. Is honey sweeter? Yes glucose, fructose and sucrose (glucose+fructose) can be referred to as "sugar." I clarified at 9:35 that I'm focusing on fructose metabolism
    1
  1894. +dilly_dally95 Why don't they? If you take the time to dig into that question you'll find that the answer is much more complicated than a mere personality defect.
    1
  1895. +Eddie M Sweden is awesome
    1
  1896. +Owen Yonce Hey thanks for the comment - I have two vids on Wim Hof which sort of address that
    1
  1897. +Chris Vegan Fructose deactivates insulin receptor IRS-1, directly enhancing insulin resistance
    1
  1898. +HalloweenMilk What do you mean "out to get you"? Though there was a real cause (poor kitty), it doesn't justify OCD-like behavior as necessary. In the Brain lock book, it seemed that most patients' OCD developed from some trauma in their life- the behavioral response to dealing with that trauma then got way out of control While you now feel the importance of locking the door much more strongly, I'm sure you logically understand that fixating on the door and/or locking it multiple times doesn't make the door any more locked or your cat any more safe. If you're worried about the door, you go check, and it's actually unlocked - that's a different story. The solution could be simply putting a post-it note reminder on the door or making an alert on your phone.
    1
  1899. +claiming89 Yes, the Thymus story is from Robert Sapolsky - brilliant guy. Credit to his books is in the description
    1
  1900. Were you notified that the the mission is too important for you to jeoparadize it?
    1
  1901. +Kenneth Stevenson Look up "Cancer as a metabolic disease"
    1
  1902. Larry David is a genius
    1
  1903. +Adam J I'm not familiar with basing breathing rhythm on resonant frequency, but I'm curious. Though, RF seems irrelevant since this isn't humming
    1
  1904. +Justmylukc it's not available in English unfortunately
    1
  1905. +Jacky Chan But you're talking about diet and exercise ❨Re: if you ate 200 calories...❩
    1
  1906. +Ploni Almoni What is the end purpose of controlling hormones and analyzing sensory input?
    1
  1907. Cause he's got cool hair
    1
  1908. Yea!! Good eye
    1
  1909. +Alvaro Morales No, your stomach will not "digest itself" Myself included, many people have done several day fasts without damage to the stomach. If we didn't have this capacity, humans probably wouldn't be here today.
    1
  1910. Coca cola is great as a toilet bowl cleaner too!
    1
  1911. +coltin engle Wim Hof? He doesn't recommend breathing through your mouth all day and night, I'm quite sure
    1
  1912. Thanks so much, Jun! Really glad you liked them.
    1
  1913. +Houtie Indeed, nothing breaks the laws of physics. Did something in the video allude to that?
    1
  1914. +Lewisking50 Sure
    1
  1915. +cwayne4 I have read that they help, but I don't think they are necessary
    1
  1916. Depends on how long you mean by a long time and how often you're suggesting these distractions should come
    1
  1917. +Vasquimho I am doing both at the same time They're not mutually exclusive - just do the Wim Hof method and then breathe like Patrick McKeown tells you to the rest of the day
    1
  1918. Thanks! Added it to my "to read" list
    1
  1919. +whydoihaveachannel Michio Kaku
    1
  1920. +Dobre Dan Thanks mate! I'm using an AT2020+ but could use a better one - any suggestions?
    1
  1921. wut
    1
  1922. You can still call it intermittent fasting for sure, but most intermittent fasting regimens are 8 hours eating to 16 hours resting, this is basically 1 hour to 23 hours. The timing is something I have been playing with for a while. I eat around lunch time and that's been working well. I'll get a little sleepy but it's not unmanageable. I used to eat at night so it would make me sleepy before bed, but I would wake up slightly groggy. By eating at lunch, I guess I've digested everything pretty well so when I wake up in the morning I feel super light.
    1
  1923. +Vass Bass You can probably use the same technique -Acknowledge it's just your brain fixating on something irrelevant -Immediately meditate or do something that occupies your mind for as long as you can without asking others about the memory Just focus on expanding that time of not giving into the urge. Be happy when you've successfully expanded the time rather than beating yourself up for eventually giving in
    1
  1924. Hey Charles, good eye! Yup that was just to illustrate a point - I hope it didn't confuse anyone
    1
  1925. Thanks a lot! I appreciate that. My friend introduced me to cgpgrey the other day, I really like his style.
    1
  1926. Thorough, engaging, entertaining, great editing and awesome voiceover. You sir are going to Disney Land
    1
  1927. Agave and Maple Syrup both contain fructose
    1
  1928. You can use both depending on what works in what situation, they're not mutually exclusive
    1
  1929.  @rithvighachandrasekaran6960  Ok so why did his research center (not him) receive the money? Read here at the bottom of the document: https://www.patreon.com/posts/response-to-1-of-50919460?utm_medium=clipboard_copy&utm_source=copy_to_clipboard&utm_campaign=postshare
    1
  1930. There was actually a no-food control group (I.e. didn’t have to resist anything) that worked just as hard as the cookies group
    1
  1931. +awake323 Thanks for watching it!
    1
  1932. Which Bryan Johnson
    1
  1933. +Laughing Man Do you take sea salt during the fast?
    1
  1934. +mesmerino When's your usual biggest meal? Eat a normal meal at that time If you're fasting in the airport and on the plane until that time, you can expect a huge meal to put you right to sleep, so plan some walking or something afterwards.
    1
  1935. +Dimas F. Yanuarico Very powerful anti-inflammatory. In fact the anti-drunk benefits pale in comparison to turmeric's other benefits. Check out that paper I mentioned
    1
  1936. I controlled my eating habits by not drinking coffee
    1
  1937. OK, how does one in Tokyo differ?
    1
  1938. ​ @japanlifestory  I live in Tokyo and the vending machines still have unsweetened tea and coffee and water.
    1
  1939. Maybe Netflix using a VPN that tricks the site into thinking ur in Japan (has plenty of JPN shows w/ JPN subs)
    1
  1940. Thanks for watching!
    1
  1941. Water
    1
  1942. 🙏
    1
  1943. +Lisa It's a bigger than usual but not quite 3 meals worth. I should say I eat slowly over about a 2 hour or so period. I found that when I eat it all at once I get pretty sleepy.
    1
  1944. +recca12 Melatonin isn't the only thing that makes you sleepy. Glucose inhibits orexin for example
    1
  1945. That sounds quite bad for your gut TBH
    1
  1946. Thanks so much for the support!
    1
  1947. You're a synth
    1
  1948. +sasakoncar Do people drink progressively more and more water?
    1
  1949. Hmm, try adding more nuts and healthy fats? Avocado, olive oil, coconut
    1
  1950. Pretty sure he’s not
    1
  1951. You do now
    1
  1952. Really? How'd it taste?
    1
  1953. +Raffi Nekko Secret of Mana ftw
    1
  1954. ...? Hunting.
    1
  1955.  @brittanytalarico4886  Google: “stable isotope” “unreasonably large amounts of meat”
    1
  1956. Watch the vid again. Exactly that was mentioned from 16:49
    1
  1957. +Fact Rant Extra thicc lit - an honor. Thank you sir
    1
  1958. Dr. David Unwin, Dr. Jason Fung, Dr. Sarah Hallberg - All appear in the video, all have reversed diabetes Click the description for links to sources Dr. Unwin appears in the first minute of the video citing a trial of 66 patients where 50% reversed their diabetes...
    1
  1959. Bruh my pitch accent is awful, check out my vid with Matt vs Japan
    1
  1960. +JasBones Sorry mate, just didn't fit on the screen. Australia is Rank #12 at 85 Liters per person purchased in 2011
    1
  1961. Morgan Freeman, so wise
    1
  1962. +Thomas White Good point. Some people speed through lunch to get back to work, but eating on-the-go is not as big a thing here. On that note it's considered quite rude to be eating while walking
    1
  1963. Thank you!!
    1
  1964. Is it distorted? How do you mean?
    1
  1965.  @HonISfirE  I wouldn't be surprised if some other videos are deeper. Record your voice a couple days, you'd be surprised how different it sounds depending on time of day etc
    1
  1966. +Space Monkey Have you been diagnosed with ADHD?
    1
  1967. Hi, here is my full response to that video: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  1968. Relative to RDA
    1
  1969.  @josher3436  I remember looking for that in Tokyo before, they didn't have hair analysis but used this thing called OligoScan where they just shine a laser on your palm to read all these minerals. TBH seemed like BS to me
    1
  1970. +Pradeep Kanchan Not mentioned
    1
  1971. It’s up to you to make it happen lefu 🫡
    1
  1972. To encrypt: “convert (information or data) into a code”
    1
  1973. 😂Maybe it’s cause my face is slightly off center of the frame? There’s only 2 A-roll scenes that use AI and they’re quite blatant
    1
  1974. Good points!
    1
  1975. +jane170 ■Cut out packaged food ■Make your diet high fiber, high micronutrient, high good fat, low carbohydrate (moderate resistant starch might be OK), moderate to low protein ■As low fructose as you can: Cut out table sugar, agave syrup, honey etc and try not to overdo it on the fruit ■Get adequate electrolytes, especially sodium (salt) - See my salt series if you're skeptical ■Eat slowly. I used to eat everything at one time, but now I will eat a little bit, wait for 20 minutes and then eat a little bit more. So, it takes me about an hour to two hours to finish my entire "meal" P.S. Amuro Namie?
    1
  1976. +francis chow Nah
    1
  1977. +Allan Bruno Petersen Covered that a little bit in the other two vids, but were you referring to something in specific?
    1
  1978. +Nikola Angelov If you have enough fresh water, but it depends on what you mean by a normal pace considering people don't normally drink sea water
    1
  1979. +moallam1 Nope, not sure who that is
    1
  1980. Yes, skin inflammation visably disappearing, psoriasis sores clearing up, inflamed joints shrinking, proper digestion restoring - one damn good placebo
    1
  1981. Doom? The video game?
    1
  1982. Yes, please drink
    1
  1983. +Moni Meyer Actually I didn't think about this but this is a good point. I've never been asked would you like a dessert? At the end of my meal either
    1
  1984. +Laura Some Number Paul Rudd is legit
    1
  1985. 🙏
    1
  1986. Yup, Houston
    1
  1987. +Rosemary Hugharts Mostly white rice. Sometimes brown rice (genmai) is an option, but it's relatively rare
    1
  1988. So you agree to read my reply where I address every single one of his points?
    1
  1989. Here's the reply: https://www.patreon.com/posts/51285771
    1
  1990. I hope no one uses margarine
    1
  1991. +DJ Jackson Maybe you could be the smartest person in the state if you breathed through your nose
    1
  1992. Here's my full response: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  1993. Birds' vocalizations differ based on ecology. Humans' vocalizations also differ based on ecology. This is the point.
    1
  1994. look up "Sugar, The Liver Toxin" - I've explained it in another video
    1
  1995.  @nikigira  Good way to put the Dark Night
    1
  1996. 次の動画、このトピックにする
    1
  1997. +aeroslimatic Yes, this video does well for my political platform designed for the sole nefarious purpose of making people healthier through exercise
    1
  1998.  @g.s.5868  in the raw data?
    1
  1999. Kekkon dekinai otoko 結婚できない男
    1
  2000. It’s a friend of mine who also lives in Japan
    1
  2001. Check the description for links to studies if you'd like to check
    1
  2002. +な な これについての日本語の記事あったんですか？ URL送っていただけませんか？
    1
  2003. Tim Allen は言ってないけとティムアレンさんの名前はTimuになりますね
    1
  2004. So you only watched the first five mins?
    1
  2005. Not quite. Here's my response: https://www.patreon.com/posts/response-to-what-32265637
    1
  2006. アメリカでは有名な雑誌などに出てたりした
    1
  2007. +Sam Clayton Meat is more insulinogenic than pure white sugar in what context? I am curious, if you have a study, please share it. And while searching for studies, take note of the body's need for gluconeogenesis at the time meat is consumed.
    1
  2008. I like this
    1
  2009. +theshadowofclouds Nope, ingredients in order: Japanese radish, pork, green onion, carrot, potato, konjac, burdock root, lard, fish broth, konbu extract, pork belly fat, glycerin, seasoning, Vitamin B1, sodium hydroxide No MSG. Could do without the glycerin and sodium hydroxide, but this is far better than other places packaged food. Also the expiration date is February 3rd (shot this on Jan 20th) and it's meant to be refrigerated so you can tell just from that that it's not packed with preservatives
    1
  2010. +Cortoz Tops Unless you have some health condition you should be fine to start whenever. Might be harder to adjust to than say 16/8 but it won't hurt you
    1
  2011. +DAYDAY25000 Just try it - For a month or so. You literally cannot know whether it's worth it without trying it. Get to bed early at the same time each night, wake up the same time each morning until you get sleepy and wake up with ease like clockwork. Might take a bit over a week - gauge how you feel
    1
  2012. +Carl Wane did?
    1
  2013. Here's my response: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2014. +theyearwas92 Thank you! (smiling and nodding Jared style)
    1
  2015. +Thomas Riley "Simply because the will changes involuntarily does not mean that it is not free." Hmm
    1
  2016. Not really in conclusion but... here's a good start: Minimize Sugar, Grains, Gluten, Lectins, PUFA's & of course trans fats Get more Fiber, Micronutrients, Good Fats & Salt to taste Keep protein Moderate Make sure any carbs you have come with fiber Some people don't do well with dairy. I need to dig more into this, but personally I feel a little off when drinking milk. Cheese and Whole Fat Greek Yogurt aren't as bad as milk, but I feel better without them too. For example Crap breakfast: Whole grain toast with Jam, Glass of Orange Juice, Cereal Good breakfast: Hollandaise sauce over Asparagus with Poached Egg(s), Salmon
    1
  2017. (If you're under 35 it seems you can pile on the protein, another thing that's complex and I'll need to make a video on)
    1
  2018. Actually I did say "assuming we can apply this rodent data to humans"
    1
  2019. +Nicolas Gumy OBE?
    1
  2020. Here's my full response to that video: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2021. Oh yes that's very important - it's kind of gross if you just mix it with a spoon
    1
  2022. +Lily Paris Nah
    1
  2023. より美味しいというか、味が濃くて、アメリカ人はその濃さに慣れてる
    1
  2024. She had seen Matt’s videos before, but I think it was genuine. imagine living in a country where every non-native spoke English with an obvious foreign accent, then you finally met a non-native who said “How are you?” But sounded exactly like George Clooney. (You can hear her sugoi-ing in the middle of one of his sentences later also.)
    1
  2025. "Genius poop for sale!"
    1
  2026. Thank you so much for the support!
    1
  2027. Thank you sir
    1
  2028. Looks like I missed this one - I have to go in and manually disable midrolls on all vids
    1
  2029. How so
    1
  2030. Very good question. I haven’t looked into it yet. Please contact me if you find something on this Joseph.Everett.wil@gmail.com
    1
  2031. +H!DDEN!NTHERA!N/雨の中に隠され Yea but not all experiences of life are the same - being healthier isn't just about not dying a little later, but being able to enjoy life more
    1
  2032. +Chase 16 Yes, but it depends on how long the fast is - check my more recent video on CICO vs. fasting
    1
  2033. +I'm Pickle Rick Stop looking for hidden layers and just be impressed (he turned himself into a pickle)
    1
  2034. They do get plenty of salt, but Japan has the lowest rate of death from heart disease after France and Korea (WHO 2014). If you're interested in Salt, you might enjoy the videos I did on that 👍
    1
  2035. +Mimi Edwards What evidence does he point to for this?
    1
  2036. +Manik Tyagi 2300mg of Sodium = 5.75 grams of Salt
    1
  2037. I responded to every point of his in this document: https://www.patreon.com/posts/51285771
    1
  2038. Big Chungus is the powerhouse of the cell
    1
  2039. Read the description. The same phenomenon is occuring
    1
  2040. 結婚出来ない男
    1
  2041. +Thepclova1 Already made 2 on sleep (1) https://www.youtube.com/watch?v=oTlJnyF3REs (2) https://www.youtube.com/watch?v=q9q3hfsPYpM
    1
  2042. I’ve eaten some very high quality eggs here scrambled - same issue
    1
  2043. Thank you for the support!
    1
  2044. 🙏 Thanks so much!
    1
  2045. +Otto They put fluoride in the salt? Damn. Where's that? Seems to be sodium chloride. Probably would mess with your stomach to eat so much sodium bicarbonate. (And actually the chloride is very important for gastric function)
    1
  2046. +Lohe221 Already kinda did The video is called "The Japanese anti hangover drink"
    1
  2047. +Henry Snow Now you've got me curious on what people think of as clickbait. There's no trickery - The thumbnail, title and content are all totally congruent, so... ? Is anything that piques curiosity clickbait now?
    1
  2048. Bleeding
    1
  2049. +CvnDqnrU I wouldn't say nothing is true, but data is often misinterpreted. There's plenty of great data if you're willing to sort through it
    1
  2050. Yea this video performed quite poorly though i thought it was an interesting topic. Gotta think of a better title and thumbnail...
    1
  2051. I'd probably face reveal if I was invited on JRE
    1
  2052. That's some spam account - This one (the real me) should have a check
    1
  2053.  @AnotherLotte  No worries :)
    1
  2054. +Z_Goombah I did a video on nasal breathing a little while back
    1
  2055. I talk a bit about pregnancy in my "is ketosis dangerous" video
    1
  2056. I sard Methionine*
    1
  2057. +Hector velasco Nah but thinking about it
    1
  2058. +Adeola Umar Depends on what medication I suppose
    1
  2059. +Fredrik Andersson Commit your full mind to the moment Mindfuckness is the state of watching Oldboy ❨Korean version of course❩
    1
  2060. I said "words in English may have had," not "all or most languages' words for nose have an onamonatopeic root..."
    1
  2061. "And what if your family don't like bread... they like... cigarettes?"
    1
  2062. I think I saw him on the train
    1
  2063. My response if you're interested: https://www.patreon.com/posts/response-to-what-32265637
    1
  2064. +bitna kim Yes. It is also sold in Japan.
    1
  2065. +Tuborg Carlsberg Award for best profile pic goes to this guy
    1
  2066. Here's my full response to that video: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2067. You got the notification 8 days late? That's kinda weird
    1
  2068. +Coffee Dad That's awesome
    1
  2069. That would be pretty interesting - any recommended books?
    1
  2070. Not quite. See my response to his video here: https://www.patreon.com/posts/response-to-what-32265637
    1
  2071. Listen to it again. "Meaning *per person*, there's about 15 times..."
    1
  2072. +Ramón Elizondo There's a pdf offered in the description
    1
  2073. +MrZimma frame Hey mate, thanks for watching! I can see where you're coming from, but the thing is Jerry didn't know he enjoyed drugs until he started doing them. The question is: why did he start?
    1
  2074. The Golden Time fairy is shaking her head
    1
  2075. Here's my full reply to that video: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2076. +Soel Joeles fast: "abstain from all or some kinds of food or drink" When I say fast I mean the former -  ingest nothing except for water (maybe tea or coffee)
    1
  2077. Yea that was a mistake
    1
  2078. +twn5858 He's some kinda guy
    1
  2079. There's too many benefits, idk what to tell ya
    1
  2080.  @tompatrikc  Just a friend
    1
  2081. +Kendall Tingey Kendall knows whatsup
    1
  2082. Might be good for pronunciation
    1
  2083. I played with white and yellow, didn't quite like the way yellow looks but it's better contrast - too hard to read with white text (what I usually use)
    1
  2084. +Muhmaker That's interesting - do you have any difficulty concentrating or anything like that on your off day?
    1
  2085. Low carb is low trigs - what are you referring to?
    1
  2086. +Alek Sasha Wavroch Ethanol? Other ten percent goes to the muscle
    1
  2087. +Mark C This is an interesting factor in it - I've had friends with certain food sensitivities (gluten, dairy) say they were totally fine in Europe, but tried those foods again in the states and all their problems came back. Michael Pollan was talking about a certain baker who doesn't use yeast so his bread is fully fermented before cooking and said that he bets people with gluten sensitivity (didn't go as far as to include celiacs in this) would be fine on this type of bread - This would be really interesting to test out
    1
  2088. Japanese
    1
  2089. +Dylan Watson Type in "transcranial" on amazon - looks like there's a product available that's supposed to do what this helmet did. I've never used one before so I can't recommend it
    1
  2090. If the steam engine has a very large reservoir of coal, yes
    1
  2091. and/or cutting out what is causing the inflammation
    1
  2092.  @wedgewizard5429  Depends on the fish / source
    1
  2093.  @EnergyCourtier  you mean the sound effects?
    1
  2094. On the contrary, thumb-sucking is thought to help make teeth crooked
    1
  2095. +최한을 See the pinned comment
    1
  2096. I just got some Amazon basics one - the heaviest available
    1
  2097. Maybe watch the whole video?
    1
  2098.  @Paulius01  -Definitely was not presented as a miracle investment scheme -the growing concerns about electricity usage is commented on at the end
    1
  2099. I don't believe I suggested in the video that "I store food in the belly of my brother" was a response to why someone would "starve" themselves on purpose. I assume by "starve" you mean allow themselves to experience the discomfort of not being 100% full at all times?
    1
  2100. Yup - Look up "James Randi on Astrology"
    1
  2101. It's too long and I'd have to change the logo...
    1
  2102. Can you link me to the paper?
    1
  2103. This is true
    1
  2104. This was so interesting I didn't move the refrigerator crushing my leg until the end of the video ...resulting in rhabdomyolysis.
    1
  2105. Two language brain no do good
    1
  2106. Here ya go: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2107. +Anuojat "Ecosystem of wants and needs" that's a cool way to put it
    1
  2108. +moncho2000 I've lived this long and it's been pretty good, even if there are a lot of aspects of the world that suck
    1
  2109. It's in the description near the bottom
    1
  2110. This is true
    1
  2111. What did you eat specifically
    1
  2112. +Vanessa Coonrod Like what - constipation?
    1
  2113. Yes
    1
  2114. +maia -san Maybe so, assuming the curry has at least 3 grams of turmeric and some black pepper
    1
  2115. Yea if you have a healthy body composition and losing fat wouldn’t make you healthier then there’s no need to do prolonged fast 👍 Re: gaining weight - have you tried eating 36 eggs a day?
    1
  2116. Looks like Dr. Laukkonen's paper checks out
    1
  2117. Nope, why?
    1
  2118. Good point. Olive oil is more stable than polyunsaturateds but is better to be consumed unheated and stored in a dark bottle as light can oxidize it. Great on salads etc. Still, if you could only fry with canola oil or olive, go with olive. Olive produces less aldehydes, but coconut oil produles even less.
    1
  2119. +\/ibestr He was taking a fictitious drug called "NZT"
    1
  2120. +NiocoNiO Then again, this vid isn't about cancer
    1
  2121. Source?
    1
  2122. +fips001 There are two videos on my Channel about Wim Hof, and its clash with nasal breathing is discussed
    1
  2123. 🙏 Thanks so much for the support!
    1
  2124. I had a big cup of myelin that day - it was pretty delicious
    1
  2125. +Girolamo Esposito You realize the point of featuring these "crappy unscientific" researches is to highlight that there's not proper evidence behind this concept, right?
    1
  2126. +Girolamo Esposito Oh, no worries👍 - I misunderstood
    1
  2127. キムチは日本で普通に買えるから登場しまし。
    1
  2128. Different person. It’s a friend of mine who also lives in Japan
    1
  2129. In specific?
    1
  2130.  @prepperjonpnw6482  That particular promotion was for a limited time
    1
  2131.  @johnpadilla4661  Fasting means not eating solid foods and drinking zero calorie beverages.
    1
  2132.  @danquaylesitsspeltpotatoe8307  He did pee
    1
  2133. The paper is at doi: 10.15761/DOCR.1000168 and there's an email address, you can ask them 😀
    1
  2134. Here's my full response to that video: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2135. Pretty sure every study I mentioned is shown on screen ...but there's also a handy PDF of the script with links to sources available in the description.
    1
  2136. +mono What do you mean? In the fasting video I think I mentioned you should replenish sodium (or maybe I didn't have that in there?)
    1
  2137. Thank you for the support!
    1
  2138. 🙏 ありがとう！
    1
  2139. See #4
    1
  2140. What
    1
  2141. Look at the chart shown when I say that, see how the consumption is drastically lower by the 5th session
    1
  2142. Did they say why?
    1
  2143. +Max Đỗ Man, considered luxury food? Interesting. I guess that is sort of better because it means people will eat it less often...
    1
  2144. 🙏
    1
  2145. @Lukáš Ralidiak For example?
    1
  2146. That's included in the point about human inedible feed
    1
  2147. Nah
    1
  2148. +AdrepKeith I was hyperventilating, the Wim Hof method is also hyperventilating - see the description
    1
  2149. Not sure which part you're referring to but the mic that I recorded my audio on died, so I had to edit my sound a good bit - not surprised if I sound kinda awkward... In any case I was excited to meet Dr. Berry👍
    1
  2150. 🙏
    1
  2151. +Siim Land Or Link vs. Dark Link
    1
  2152. Compared to what, Polar bears? “I must fulfill my destiny… eat seal…”
    1
  2153. Now you’re catching on
    1
  2154. +softwhere07 Depends on why you need the extra weight - If you're malnourished or have an eating disorder, fasting is surely a bad idea
    1
  2155. All cows spend 2/3rds of their life on one of the 750,000 beef ranches in the United States
    1
  2156. Here is my reply to that video: https://www.patreon.com/posts/51285771
    1
  2157. +mypetlesbian Pretty sure I said 2300mg of Sodium ≈ 5.75g of Salt, but many people have commented this - is there a point where I said 2300mg Salt = 5.75g Salt?
    1
  2158. +DLDmaster Might be all that chamisul
    1
  2159. Zero - Fasting Blood Sugar - Freestyle Libre, but you need to buy a Freestyle Libre CGM
    1
  2160. +Henry Hau Hey Henry, Thank you :) You can send it to my paypal joseph.everett.wil@gmail.com If you like Or you can just set a manual amount on Patreon
    1
  2161. More of a culinary rather than health thing. TBH I don't even like it that much - the fat is a bit acrid. Just me, though.
    1
  2162. True. . . but you can buy it in Japan. Hot dogs are not Japanese food either, but you can buy them in Japan.
    1
  2163. +Milos Milojkovic Yup, but he saw Cetojevic in Croatia 👍
    1
  2164. Yes, this is true. Though, I was referring to dictionaries going from target language to native language. JPN to JPN is fantastic because you're getting content and input in the tgt language while trying to understand tgt language content. Great point, I may have put it in if the video wasn't already this long👍
    1
  2165. If it makes you feel better I eat 5 egg yolks a day
    1
  2166. What did you drink to come back to life?
    1
  2167. Have you done low carb or keto before? And, were you taking extra salt?
    1
  2168. I encourage you to look closely at that study
    1
  2169. +Sean Seaphan It's a great anti-inflammatory
    1
  2170. Oops, yup you're right!
    1
  2171. 🙏
    1
  2172. I responded to every point of his in this document: https://www.patreon.com/posts/51285771
    1
  2173. Needs more chin
    1
  2174. Could find some other vasoconstrictor
    1
  2175. What causes you to want to jump?
    1
  2176. +Biffinsridge Did two vids on that - Wim Hof v.s. Nasal breathing is addressed
    1
  2177. Yep
    1
  2178. +Holly Gardens Ramen is understood to be unhealthy, so most people don't eat it on a frequent basis
    1
  2179. ようこそ
    1
  2180. Think about it like this: “American guy speaks perfect Spanish!” - who cares. “White guy speaks flawless Swedish!” - also unimpressive. “Japanese guy speaks perfect English!” - very common “Native Korean speaker speaks flawless Japanese!” - I think this would be unsurprising for most. I have met plenty of Korean or Chinese people who sound almost native when speaking Japanese, but like I said in the video, I’ve never met a “white guy” who speaks Japanese as well as Matt
    1
  2181. +Anthony McLellan Thanks for the comment. I've seen a couple things floating around here and there about low carb benefitting T1D, though of course everyone's individual situation is unique - What I can share for now is this from Dom D'agostino - https://twitter.com/DominicDAgosti2/status/1047514747929858048
    1
  2182. Thanks for the support!
    1
  2183. Look up (Study title)"Worsened arterial stiffness in high-risk cardiovascular patients with high habitual carbohydrate intake: a cross-sectional vascular function study" And (Study title)"The low-carbohydrate diet and cardiovascular risk factor " (Quote)"Recent randomized controlled trials document that low-carbohydrate diets not only decrease body weight but also improve cardiovascular risk factors."
    1
  2184. Not sure about other countries but I was able to buy a Freestyle Libre on Japanese Amazon
    1
  2185. Good ear man
    1
  2186. Pay attention to the top right of the screen
    1
  2187. #bestsalesman
    1
  2188. +YL Sze As with most everything, depends on the context. A good place to start learning is Benjamin Bikman's work - it seems to be that the need for gluconeogenesis will change how protein affects insulin secretion. Big simplification, but: High carb diet - protein raises insulin (significantly). Low carb diet - protein doesn't have much of an effect on insulin. Keto diet - protein seems to even lower insulin.
    1
  2189. 👌
    1
  2190. Understandable, you did show up in boots...
    1
  2191. +dangereagle official People do walk way more here
    1
  2192. Yup But did I mean to? 🤔
    1
  2193. As well as A, B, AB...
    1
  2194. Here's some extra nuance you may enjoy: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2195. +Monseigneur Bolohedral Food is pretty good
    1
  2196. +中田裕大 Hey that's great! Good luck with the University
    1
  2197. Like wha
    1
  2198. Put no sweetener
    1
  2199. Such fluency
    1
  2200. +Pat Dawkins You'd like my latest video
    1
  2201. From 00:20 - https://youtu.be/5cOvRBhL7Kg?t=20
    1
  2202. So... you didn't watch the whole video?
    1
  2203.  @MBison-im2qy  Watch from 12:15 onwards and no, I didn't recommend for people to eat the livers of carnivorous animals
    1
  2204. +Rpkiller It seems to be that to get the protective effect of fiber, the fiber and the glucose or fructose needs to appear together in the food stuff. That is, you would need to eat actual fruit or vegetables rather than eat a candy and take a fiber pill
    1
  2205. Here's my full response to that video: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2206. you- Jeff, the zonulin-mediated intestinal barrier modulator- "Don't do it." you- ::eats bread:: Jeff, the zonulin-mediated intestinal barrier modulator- ::Modulates the intestinal barrier via zonulin:: you- ::shocked pikachu meme::
    1
  2207. I shoulda just put a blank, looks like most people thought of soap instead of soup deletes video
    1
  2208. How much did you drink?
    1
  2209. +ps3Hubbards I doubt I would get to this anytime soon as it is niche, but it is an interesting topic - Japanese people have fantastic skin. There's a lot of Korean people out there with great skin too, maybe even more so than Japanese people. I'm no expert on this though.. 遺伝子だろうけどね
    1
  2210. +Agathe11 L Indeed. And it's widely available in Japan
    1
  2211. +Piggyin TheMiddle No idea, they seem perfectly good
    1
  2212. Tweaked the settings- I didn’t realize people were getting so many ads
    1
  2213. Bars are based on RDA, you need more or less depending on the AA. So one AA may have a longer bar than another even if the value is lower as its RDA is lower
    1
  2214. Dang, I learned all that biochemistry of how the liver metabolizes sugar for nothing...
    1
  2215. In fact, all the numbers are backed by research. I confirmed this myself, look at the description for a PDF with links to sources.
    1
  2216.  @acswer  no worries Also the cat is to represent the fact that animals provide tons of nutrients for pet food to feed 140 million pets
    1
  2217. +Ken Morgan That's really interesting - Csikszentmihalyi gives two flow examples like that: One a Japanese motorcycle group and the other someone traveling through Europe without food or money. Glad you made it out of the Sahara
    1
  2218. Good ear!
    1
  2219. +Goku hormone sensitive lipase is different from glucagon and is activated by the removal of insulin's inhibitory effects
    1
  2220. Then watch the other sleep video I just published
    1
  2221. There are tons and tons of topics I could talk about, just because I didn't talk about one doesn't mean I condemn others By the way this medication I am talking about is out of patent now.
    1
  2222. If you expect others to draw conclusions for you, you're going to have a difficult life
    1
  2223. Search for 西野カナ　A型
    1
  2224. A single study I wouldn't get too excited about it
    1
  2225.  @stefantherainbowphoenix  Depends on what time of the day you're talking about, but you can think of it like a withdrawal situation Your body does get the boost from caffeine, but it adapts to that and then later in the day when the caffeine wears off, you're left at an artificially low baseline.
    1
  2226. Do you mean shite? "Take a dump and die" ?
    1
  2227. +jamal yasin Workout before you eat
    1
  2228. Jack, short for Jackie
    1
  2229. I speak Japanese, but no Hindi
    1
  2230. +gavin Reid Well done
    1
  2231. Might be muscle Are you eating organ meats or salmon Roe?
    1
  2232. +1789Bastille Looks like 43 servings per person in 2016 http://www2.ttcn.ne.jp/honkawa/0445.html (Orange bars)
    1
  2233. I like Veritasium's channel but wasn't aware he did a video on this topic, what's it called?
    1
  2234. I live in Japan and speak Japanese
    1
  2235. Check the description.
    1
  2236. Not yet, it's very hard Any tips?
    1
  2237.  @HabituallyObsessed  I for sure have the TMJ as well Have tried many things for the TMJ but no luck yet... not drinking caffeine helps with the clenching though
    1
  2238. No, it's a project element synergizing visual aids and narrative elements to drastically further awareness of pre-existing intuitively evident concepts
    1
  2239. Shave yes, powder no
    1
  2240. That's what I was getting at near the end of the video, if you enjoy the occasional drink every now and then it's not really necessary to take the pill. That is, unless a single drink leads to seven and you're missing work meetings the next day or something Again, I'm not a doctor I can't say who would "need" this or not. Just wanted to share the science
    1
  2241. Yo dawg we heard u like bad science so we put some flawed science in your science so you can not science while you science badly -Xzibit 2019
    1
  2242. すき家美味しいから敬意を払わなきゃと思いました。
    1
  2243. Check the description, Carlos
    1
  2244. Here's my reply to that: https://www.patreon.com/posts/50919460
    1
  2245. +Jackson Dellana 10am to 4pm is when the gut is most active, I've heard But generally the earlier before bedtime the better
    1
  2246. Hey @cintylocks - Sorry to hear that. You might want to look into the work of Dr. Mark Gordon (he appeared on the JRE podcast), his specialty is TBI. I believe it was Rhonda Patrick who mentioned that sulforaphane (contained in broccoli sprouts) had positive effects on the brains of TBI victims. She has an extensive video on that, just type in "Rhonda Patrick sulforaphane." (...This is just for your curiosity, not a prescription / medical advice 🙂)
    1
  2247. +PhaseSkater I did 3 videos on salt, this is addressed- check it out
    1
  2248. Physiology is different
    1
  2249. Thanks for the support!
    1
  2250. +Brian Kriegxr See description
    1
  2251. Owen Wilson
    1
  2252. +Felix Huray Gastric problems during fasting I haven't heard too much about. (If there is some stomach discomfort it might be due to salt depletion) Fasting wouldn't give you an ulcer as ulcers come from bacterial overgrowth (H. Pylori) Maybe if you have hypochlorhydria (low stomach acid production)... but fasting might even ameliorate that. I've heard a couple people say fasting cured their acid reflux. I might do a video on acid reflux sometime soon actually
    1
  2253. Thank you!
    1
  2254. Which stonk?
    1
  2255. +カラカラDJ 「周りを気にしてるから日本人太らないよ。」ってコメントいっぱい見て、もちろん周りの目は人の体重を影響するのもあるはずだけど、どっちが最初って感じですね。アメリカの１９７０年だったらそんな多く太ってる人がいませんでした。それで、スーパーやコンビニがジャンクフードばっかり出しはじめて人口がある程度太ってきて、太ってなかった人がそれ見て「いいや、みんな太ってるから私も頑張らなくていいや」って思いながらジャンクフード食べ始めて太ったパターン？それともみんな同時に太っていきはじめたパターン？🤔
    1
  2256. +alcyone I'd expect some to consider those non-carnivore, but so far it seems like if you do fine with them go ahead.
    1
  2257. Kinda the same way - picked it up by watching JPN TV as they have Kanji'd subs - picked up the Kanji for a word by hearing the word and seeing the Kanji @ the same time
    1
  2258. Check the channel for "Low Carb & Keto: What about cholesterol?"
    1
  2259. I'm not a doctor. Just sharing my personal experience: Look for some "Theracumin" (highly bioavailable curcumin) and Carlson's Cod Liver oil. I have no affiliation w/ either & Keep the cod liver oil in the fridge
    1
  2260.  @thecrow48154  What do you mean? This is the newest video of mine
    1
  2261. This
    1
  2262. +* Seasonednuts Need to learn Japanese, German, or Spanish
    1
  2263. +Spreest This is kind of tricky but very interesting because: -Normally, when someone is without food, the "hunger hormone" ghrelin I talked about goes up. (This is the hormone I said enhances impulsivity) But, it's kind of linked to your eating schedule, so if intermittent fasting becomes a habit, ghrelin will rise up only when it's around your normal eating time -Other thing is, a lot of IF-ers are getting into ketosis when doing it - meaning the brain isn't reliant on glucose, it's getting up to 70% of its energy from ketones (in the case of deep ketosis). So, the lack of glucose availability is being at least supplemented by ketones. These two reasons are also why IF is usually so hard at the stop: People's ghrelin is still linked to their usual eating times & They're not keto adapted There's surely some other factors here but just my two cents for now
    1
  2264. +Tetraden No disrespect intended - I speak Japanese but not German
    1
  2265. +shadowdance4666 Yes - in fact that may be the fastest way to to replenish glycogen, barring you from being in ketosis. (I think it was Xylulose 5 phosphate that is involved in this process)
    1
  2266. How are you reversing it?
    1
  2267.  @victorwretched1072  No prob 😁
    1
  2268. Autophagically modulated facial hair
    1
  2269. Thank you for the support!
    1
  2270. One
    1
  2271. What does he eat typically?
    1
  2272. Lambo - "Slightly better than the cardboard version" Awesome video
    1
  2273. You ever seen Billy Madison?
    1
  2274. +Mathias Jensen For this? iMovie. For most recent videos - Final Cut Pro X
    1
  2275. They are. Babies’ ability to get into keto sis is far greater than adults’.
    1
  2276. It's either you or Saul Alarcon, depending on whether I look at the comments section in the creator studio or the comments section on the actual video. I'll say you both tied for first. What to do for the tiebreaker...
    1
  2277. Thanks mate!
    1
  2278. Fantastic!
    1
  2279. Jim - ::Reads book:: Tom - "Put that book down, it's just another excuse for you to believe stuff."
    1
  2280. Oh. I thought the initial comment was some sort of fun/teasing question, guess not. There's 1,822 comments on this video. I don't know what you want me to do, dig through the comments for people who have the "best" disagreements and then pin their comment? As with any comment, if it gets enough upvotes, it'll rise up for all to see.
    1
  2281. There's a couple different manufacturers. Look up "Red Light Device" and many things should pop up. The one I've been using is called a Joovv - You can use the code "WIL" here for a discount: https://lddy.no/v40a
    1
  2282. ded
    1
  2283. +Brandon B Pretty sure I differentiated a couple times saying things like "2300mg of Sodium, about 5.75g of Salt..." But Lemme know if there was a point where I used them interchangeably so I can put a note in the description. & Thanks for watching, mate!
    1
  2284. +Loz Turner
    1
  2285. +T ヘカ 韓国料理の話でないんですけど、『納豆やキムチみたいな発酵食品を日本人は食べたりする』って一言入れました👍　 (日本食といえばキムチじゃないんですけどね…) 韓国の本格的なキムチは辛いですね！ 字幕ないのにご覧になってThank you!
    1
  2286. For the record I actually quite like Kurzgesagt's channel
    1
  2287. Eat egg OK Table sugar bad Simpsons good
    1
  2288. I think you may indeed be the first.
    1
  2289. +Alois Trancy Indeed, but some foodstuffs are available outside their country of origin
    1
  2290. +Nick Murray That's awesome. Good job on the presentation and the body composition improvement!
    1
  2291. Responded to every point of his in this 50 page document: https://www.patreon.com/posts/51285771
    1
  2292. +nirmal dev Already did that
    1
  2293. Gotcha
    1
  2294. Yes and found in Japan's supermarkets
    1
  2295. What
    1
  2296. +reyes torres That's all you ate for a whole day? Honestly that really doesn't sound like much food at all, and sounds very low in nutrition. Try cutting out as much processed food from your diet as you possibly can & don't drink any calories
    1
  2297. +Lizz One thing to consider is that it depends on why you're thin. If you eat and eat but can't gain weight, the HGH production and high fasting leucine levels from fasting may actually help you to gain weight (muscle). If you're thin because you eat a low volume of food, it's hard to recommend fasting. If, however, there's something about intermittent fasting that encourages you to eat more total food (although in a restricted time frame), then it might be a good idea. A balance between fasting and feasting needs to be struck, without adequate feasting, fasting won't be beneficial. Cardio also depends on the reason why you're already thin.
    1
  2298. Added a link in the description to give more perspective
    1
  2299. Not sure who you're referring to but No, I only have one channel
    1
  2300. Actually I main Yoshi I was purposely trying to die for the clip so I seppuku’d but it actually hit her 😂
    1
  2301. +Dimy Ssg There's plenty of high quality fats from plant sources (Or do you mean "what if you're vegan, is it OK to eat mainly carbs?" ...?)
    1
  2302. +Ty Du The time changes here and there due to life, but I usually start eating sometime from 2PM to 6PM (the more consistent you can get, the easier it will be) Rather than eating the one big meal all at once, I eat a little bit at a time over about an hour or two. (Eat a bit, wait 20 minutes, eat a bit, wait 20 minutes and repeat until I'm just about "full") Eating slowly like this makes it easier to just stop when you're full but not too full Yesterday for example, I had about 100g of fish, 50g of macadamia nuts, 500g (uncooked) of veggies - mushrooms, green onion, cabbage, bitter melon, spinach Cooked with prolly 30g of butter, put a splash of olive oil and... some 99% dark chocolate
    1
  2303. If I recall correctly... cows, elephants, rhinoceroses and gorillas didn't experience a rapid period of brain growth during their evolution that led to the development of language.
    1
  2304. I've fasted for 7 days, still have a stomach. No stomach issues either.
    1
  2305. +Matthew Woosley Funny you mention that, I almost mentioned him in one of my videos but felt like too much of a tangent. What aspect of time perception were you interested in?
    1
  2306. Thank you! 🙏
    1
  2307. +chikkachinijohannady Salt doesn't counteract everything - it's one factor What does your normal diet look like?
    1
  2308. I have read that, great book. I read it after I made this video I did base 2 videos on his book The Diabetes code though
    1
  2309. That bad? I thought it made things pop. What time stamp did you notice it?
    1
  2310. +Braden Best Did 3 videos on why we don't necessarily need to reduce our salt intake like we've been told
    1
  2311. +BTM37 What's Valter's source for gallstones?
    1
  2312. +Samantha Theriot What if the unhealthy food is making them lazy?🤔
    1
  2313. Hey thanks man I appreciate the comment. :-)
    1
  2314. Type “Frank Mitloehner” into Google scholar… 🤦‍♂️
    1
  2315. Thank Orexin for that
    1
  2316. There are limitations to what controlled observations you can make on humans, mainly for ethical reasons. You can't just round up some college students and intentionally give them vitamin A and D toxicity.
    1
  2317. +HolyCity2012 Actually prolly another good point ❨ are you referring to the corn and wheat subsidies in America?❩
    1
  2318.  @HeadsetHistorian  😁
    1
  2319. Look up DIAAS of milk protein and compare that to any plant proteib
    1
  2320. True, the experiment isn’t perfect - maybe the cookie people just enjoyed puzzles more
    1
  2321. Hmm maybe I need better headphones, checked the levels several times on this one
    1
  2322. Anyone have that Jackie Chan ??? meme handy?
    1
  2323. +Linck192 That's a good point, be careful for bad quality salts with things like caking agents.
    1
  2324. +Mae Hedding I can't think of why they shouldn't - though I'm of course not a doctor and don't know your unique situation. I do remember an elderly person in one of Jason Fung's talks talking about how she lost a bunch of weight and significantly improved her diabetes situation by fasting
    1
  2325. There's evidence that coffee is good for the liver: https://www.ncbi.nlm.nih.gov/m/pubmed/25291138/ "Over the past 20 years, an increasing number of epidemiological and experimental studies have demonstrated the positive effects of coffee on chronic liver diseases. " Not that I'm saying coffee is 100% good in every way
    1
  2326. I'd recommend to watch in Japanese with Japanese subtitles, but avoid the English subs. A synopsis online that gives you the gist would be good though
    1
  2327. I wonder if they take any supplements or pea or soy protein powders…
    1
  2328.  @ahmedzakikhan7639  Brad Pitt like food
    1
  2329.  @wombat7961  now we’re talkin’
    1
  2330. +Tyler Dobson Yes, I'm learning from my observations and experiences, and then backing my statements up with data
    1
  2331. copy paste A型の歌 and it should come up
    1
  2332. I was thinking the same thing - was surprised when I heard he was 75, he looks much younger
    1
  2333. This is post noise reduction. The original was much harder to hear
    1
  2334. You could do what I did - get a locking box or some program that blocks steam for certain parts of the day so you only play games when you intend
    1
  2335. +Genos For the sake of simplicity I said "store" fat, but perhaps I should have said "hold fat in place" as it would have been more accurate. Fat is constantly in flux, leaving, entering, leaving and re-entering the fat cell. So insulin isn't necessarily packing the fat into the fat cell and locking the door, it's more like a ton of children standing at a door trying to hold it shut. If there's only a few kids trying to hold the door shut, the fatty acids get out and get used up for energy etc. But if you have like 35 kids holding your front door shut, you're probably not getting out. It's easier to visualize it like this because as you say, it's not like just being in ketosis allows you to eat infinite fat and it immediately gets burned up for infinite energy. Look up "Peter Attia" "Fat Flux" in google. He has an excellent article from 2013 explaining this phenomenon
    1
  2336. It is
    1
  2337. It takes suffering to become a man
    1
  2338. Here's my full response to that video: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2339. Thanks my dude, I appreciate that
    1
  2340. Joseph and yes 😄
    1
  2341. Have you been to Asia? I live in Japan
    1
  2342. Guess you'll want a protein source with an efficient delivery of nutrients then
    1
  2343. New Tropics
    1
  2344.  @steelcrown7130  😄
    1
  2345. +Ling Shun Chzeng Just put a video out on that
    1
  2346. Have you tried spreading the meal out over a two or three hour period instead? Also, what are you eating?
    1
  2347. +A M That would be interesting. Let me know if there's any books/papers about that you recommend
    1
  2348. +Nick Westendorf That's the justification for it at least
    1
  2349. +Adrian Wolf Pause the video, sources are mentioned
    1
  2350. 🙏
    1
  2351. +Marcus Aseth Damn, maybe that's reserved for Japanese Nationals... I never got invited to this ritual...
    1
  2352. +Siim Land Just posted B-)
    1
  2353. 🙏
    1
  2354. +ik jaws Care to explain why?
    1
  2355. Awesome Blog post, video?
    1
  2356. Is Terrace House good?
    1
  2357. +Larry Primeau About a half a drink might get you hormetic effects, otherwise it's just net toxicity
    1
  2358. +Aaron Squire Maybe it could be 190
    1
  2359. Yes, kimchi/キムチ/김치 is a traditional ethnic food of Korea. But it's also widely available in Japan, which is why I mentioned it.
    1
  2360. In my sleep deprived state, I read your last name as "Gaston" and got really excited
    1
  2361. Glad you like the videos! Look up "The Right Place at the Wrong Time: Historical Perspective of the Relation of the Thymus Gland and Pediatric Radiology," that should help clarify.
    1
  2362. +lol tim Still doing keto - eating a bit more carbs for the purpose of this video and have friends visiting so I'm more lenient on that end for now. May speed up reentry to keto with a fast in a couple of days
    1
  2363. +Elton Bautista It surely wouldn't cause any harm, are you asking about potential muscle loss?
    1
  2364. Yes drink water
    1
  2365. +Jorda n TBH It's way too slow, but might be a good resource for beginners
    1
  2366. Anecdote was one small point among many. Read my description. Michelangelo Di Vegano's big point was that I misrepresented a study... but he was looking at the wrong study.
    1
  2367. I mean whole foods as in naturally formed foods, not the grocery store chain
    1
  2368. TBH iron isn't that sexy of a topic
    1
  2369. +Marshal Tenner Winter Kudos
    1
  2370. +munna k I'll drink water if I'm thirsty
    1
  2371. +Brian O'Donovan Need to do some more digging before I get to that, but the easy answer is to improve your health as much as you can. If I ever catch myself having negative thoughts or unconfident thoughts, I can always tie it back to something I ate or not having slept enough/not exercising/being in a moldy room etc
    1
  2372. +taco cat Depends on what you're interested in. Athletes, should it interest them, surely have the capacity to become an expert in some complex topic. But that's not what they're spending their time on, it's becoming a better athlete.
    1
  2373. They’re shown on screen too...
    1
  2374. Egg
    1
  2375. Here's my full response to that video: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2376. It's in Japanese - 「世界一シンプルで科学的に証明された究極の食事」
    1
  2377. +Girish Kumar Haha how so?
    1
  2378. +Brian O'Donovan Optimal would be before the sun goes down, but probably hard due to social obligations. So, the earlier the better.
    1
  2379. It's about the actual acoustics of the jungle, not that it's challenging to live there.
    1
  2380. Yep
    1
  2381. +I ship It True!
    1
  2382. ファミチキ
    1
  2383. +L. Brady It's a joke :)
    1
  2384. ​ @mrs.benbarns1883  -All cows are discussed are typical cows - not "grass fed." -The point is food waste is far more important than meat reduction, and meat reduction would have an insignificant effect for reasons outlined in the video.
    1
  2385. I guess you didn't see the flashing "I'm not saying people should 'bleed' themselves" on screen in all caps or the other on screen message saying they're probably experiencing a placebo effect.
    1
  2386. +toby Dickenson Easier to understand than Pacific saury
    1
  2387. Diabetic ketoacidosis is a different phenomenon
    1
  2388. Covered that in other videos
    1
  2389. Just tried it now, seems to be working! What error message are you getting?
    1
  2390. ...Huh? Not entirely sure how remembering things makes someone less credible. I don't know about you, but personally, all of the information in my brain comes from memory. When he says "in some of my work," he's referring to work he's done 5 - 6 years prior. You can find the paper at doi: 10.1158/0008-5472.CAN-13-1523
    1
  2391. +野口仁志 Provided in the PDF linked In the description
    1
  2392. I live in Japan - my phone was set in Japanese Actually I just switched to English as I realized these phone shots gotta be confusing 😂
    1
  2393. Thank you!! 🙏
    1
  2394. +Liam Vance Do you mean against free will?
    1
  2395. What were their causes of death?
    1
  2396. Can it be a vid about an NFT and 3D scanned rope art in Tokyo?
    1
  2397. +Conph No
    1
  2398. ?
    1
  2399. Step 1: get TMJ Step 2: clench your jaw while sleeping Step 3: get neck problems but big jaw
    1
  2400.  @davidbaron8295  Wrote this 4 years ago. ChatGPT didn't exist.
    1
  2401. ...Kratos?
    1
  2402. +Alex Cresswell Came on a study abroad trip, it was great so I just stayed. Actually I was pretty unhealthy when I first came here - Drank a shit ton, ate whatever
    1
  2403. idk about the others but nicotine is for sure addictive
    1
  2404. +김준수   Kimchi is widely available in Japan too
    1
  2405. Hey I’m honestly interested in this topic and exploring it at the moment. What is the argument regarding the fact that small rodents, lizards, birds etc are harmed when plant foods are harvested en masse?
    1
  2406. It's a McD's commercial
    1
  2407. Ayyyy
    1
  2408. It's pronounced in a variety of ways in English speaking countries - "coke" is one, "kosh" is another and there's even "coach" "cook" and "caulk" but the actual German is more like Ko'h - ends with a voiceless velar fricative.
    1
  2409. I mean it’s kinda both ey
    1
  2410. +No More Bro Science Not sure how you missed the message in all caps "TRANSCRIPT WITH LINKS TO SOURCES"
    1
  2411. I did, it's the one w/ the Bradley Cooper thumbnail
    1
  2412. I don't know about that specifically but Roy Eskapa has said that there's over 10 studies showing promise for Naltrexone with gambling addiction
    1
  2413. Someone referred me to the video. I've written a response. https://www.patreon.com/posts/response-to-what-32265637 Quick look at some of the flaws with his video: Flaws with Mic’s video at a glance: -Skips over some very complicated science with ad hominem logic. -Misinterprets me as saying ‘nitrosamines cannot be formed in the body,’ I didn’t say this. -Uses studies that are looking at “apparent total nitrosamines” rather than specific nitrosamines in meat. This is important because there are several types of nitrosamines with different severity of effects on the body. -His data for endogenous formation of NDMA is based on an in vitro study looking not at red meat, but fish, and in specific, a type of fish that has the specific precursor to NDMA (DMA) in its muscle. Meat does not typically have this precursor. The study even specifically mentions they found no NDMA formation from grilled meat. -Mic confuses "total endogenously formed NDMA" with "NDMA formed endogenously as the result of eating red meat/processed meat." (The study he references makes no mention of endogenous NDMA formation via meat consumption.)
    1
  2414. +Logan Strom It's funny that you say that - I used to basically force myself to eat it despite feeling nauseous and woozy in the stomach afterwards
    1
  2415. Hair transplant
    1
  2416. +Jake Willenbring Check through the comments, you're not alone
    1
  2417. +Pragmatik Yup! The Eng subs are already posted, so if you go into add subtitles it should let you just replace the English with Norwegian and keep all the timings
    1
  2418. https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2419. 3:17 - "Meat waste has the highest greenhouse gas impact," she says as cereal is clearly higher and vegetables are about the same as meat. ...? Also not mentioned is that only 10-20% of dairy & meats are wasted whereas 50-60% of people's fruits and veggies are wasted.
    1
  2420. +Guy Smith Has some blatant inaccuracies
    1
  2421. +Bluesk When are you eating, what are you eating?
    1
  2422. Final Cut Pro
    1
  2423. 実は「ご覧のスポンサー」だけど、グランドスポンサーのほうが高級感があっていいね。
    1
  2424. +Anuojat Which part are you referring to with "this" ?
    1
  2425. Too much poly for my taste
    1
  2426. Terribly sorry, sir. As per our terms and conditions, refunds come in the form of bees mailed to your doorstep
    1
  2427. Is this nutritional advice?
    1
  2428. One
    1
  2429. A certain amount of prior knowlege is necessary for this to make sense.
    1
  2430. It's an opioid antagonist
    1
  2431.  @mistymorgan8068  Ah, I thought you were confusing this for paliperidone or something
    1
  2432. ​ @BulletMagnetJB  The source for the point about Americans not getting enough protein is from "What We Eat in America, NHANES 2007-2010" as shown on screen.
    1
  2433. Kekkon dekinai otoko 結婚出来ない男
    1
  2434. 23andMe
    1
  2435. Mate, take a look at my description. This is the precise type of thinking I try to discourage with my videos. Look closely at the information that is being presented, confirm the data for yourself. I can only go so far with one 15 minute video, but I try to make everything as clear as possible. Mic's big point was that I made a huge error by misrepresenting a study. He was looking at the wrong study. The study I actually referenced is clearly marked in my video's description in all caps saying "Click here for link to a pdf with links to the sources" I get it, it takes time to do this kind of checking, but that's pretty basic level in my opinion.
    1
  2436. Glad you like the content! Click the gear, go to speed and change it to 1.5 or 2X 😉
    1
  2437. +Mila Dobrosavljevic No problem! Thanks for watching!
    1
  2438. Piracetam is supposed to be good for that.
    1
  2439. There's clips from at least five different episodes in here, which clip are you referring to?
    1
  2440. After you watch that you can read my response here: https://www.patreon.com/posts/response-to-what-32265637
    1
  2441. Appreciate the support, glad you liked the video
    1
  2442. +anthony nohra Not sure if it's the best ... but after a lot of looking around I use Redmond Real Salt now
    1
  2443. It’s true
    1
  2444. +Lue lauj Indeed, Sea salt is the thing you want
    1
  2445. 23andMe
    1
  2446. 🙏
    1
  2447. +Gajanan Patil You need to burn out your stored glucose (glycogen) to get into ketosis. Exercise will help with this
    1
  2448. ?
    1
  2449. Care to elaborate? If you don't like Dr. Lynch, feel free to read the research papers I bring up in that section the information is based on that.
    1
  2450. Check the description or pinned comment
    1
  2451. +prodigalus thank YOU for the COMMENT, I appreciate the ADVICE
    1
  2452. 自炊する人は少ないと思います。人は最近シリアル食べなくなって、理由はボウルとスプーンと牛乳出すのは面倒すぎて「一本満足」みたいなバー形のやつがいいらしい。
    1
  2453. Nighttime clenching caused by temporomandibular joint disorder (essentially the jaw joint is fucked up causing me to clench at night) don't recommend it.
    1
  2454. He literally has a degree in mechanical and electrical engineering, which he used to professionally work with MRI machines, exploration vehicles, and military testing equipment prior to YouTube.
    1
  2455. Nah.
    1
  2456.  @jituteron8391  nope
    1
  2457. See a lot of comments about AJATT - not familiar w/ it, but is all English banned?
    1
  2458. Modern medicine does wonders
    1
  2459. +Chung Lee Exercise is fantastic but not a panacea
    1
  2460. After westernization maybe
    1
  2461. +Fienie's Flock Thanks! The link, rather than re-uploading to FB, I hope
    1
  2462. Nope. Sounds interesting though, does it cover similar points?
    1
  2463. Carl’s Jr. ?
    1
  2464. +Lupusk9 Entertainment Nah it's just Neo
    1
  2465. Seriously? I gotta tweak the settings
    1
  2466. Nope
    1
  2467. See description
    1
  2468. +MrKaYo323 That's legit. Glad to hear. Just curious: Did you do anything to your potassium intake?
    1
  2469. 🙏
    1
  2470. Still in the making :)
    1
  2471. No, but I suppose I’m less stressed lately so they may have reduced in size (I’ve got TMJ -> clench at night -> jaw muscles are too big)
    1
  2472. Seems to happen only in the videos where I talk about meat...
    1
  2473. Greg Potter knows what’s up
    1
  2474. +Elliot Are you trying to mug me off I remember trying it a couple years back and it was F'ing hard. Have you had any luck with it or are there any particular books/resources you recommend? Maybe I'll give it a shot again
    1
  2475. No prob 🕵️
    1
  2476. +Genos This is a fascinating paper showing the disadvantages of the brain using glucose for fuel and the advantages of using ketones for fuel . It's hard to tell if they are suggesting that fatty acids > glucose or vice versa, but it's clear that ketones are favored by the brain (ketones being derived from fatty acids in the liver.) A little long, but check out these two paragraphs: "Finally, it should be also stressed that the use of ketone bodies as energy substrates is not accompanied by side effects, which have been described for long-chain fatty acids. Thus, ketone body oxidation does not generate reduced flavin adenine dinucleotide (FADH2) (except the FADH2 during degradation of acetyl-CoA within the citric acid cycle) and, in addition, enhanced ROS generation due to the oxidation of FADH2 by the electron transfer flavoprotein-ubiquinone oxidoreductase does not exist. Furthermore, ketone bodies have no protonophoric activity. Therefore, they are unable to de-energize mitochondria due to uncoupling." "it should be taken into consideration that the use of glucose as the main hydrogen source for mitochondrial oxPhos has possible disadvantages. First, the energy content of glucose (17 kJ/g) is only about one-half of that of long-chain saturated fatty acids (39 kJ/g). Second, glucose oxidation imposes an extra demand for thiamine pyrophosphate, the coenzyme for the pyruvate dehydrogenase complex. This enzyme connects the glycolytic pyruvate production with the system of mitochondrial pyruvate oxidation."
    1
  2477. I like eggs
    1
  2478. No, you could fast for 10 or 30 days and never reach ketone levels as high as diabetic ketoacidosis
    1
  2479. Because you can buy kimchi in Japan... Just like I can buy Texas BBQ in Tokyo
    1
  2480. +This_is_Citrus It's a joke to point out that babies don't learn via flashcards or with grammar drills :)
    1
  2481. Here's my reply: https://www.patreon.com/posts/51285771
    1
  2482. Really?? Which ones?
    1
  2483. Yes, methane capture and use as fuel in vehicles outfitted to be suitable for that is actually a kind of gold rush at the moment.
    1
  2484. Ghee, tallow, low PUFA lard
    1
  2485. 🙏
    1
  2486. +Maui Fisi I'd recommend drinking water and replacing electrolytes. In general, when I talk about fasting, it's water fasting (as opposed to dry fasting)
    1
  2487. I think he was referring to MCT oil or maybe butter melted into coffee etc.
    1
  2488. +Mr YouTube I tried the yeast and yogurt before - just made me feel bloated
    1
  2489. I mean you can do that and be educated about these things.
    1
  2490. +dany richard Curious if you watched more than the first 30 seconds of the video
    1
  2491. Give meat to brother Brother eats meat Meat is now in the belly of brother No cannibalism required 👍
    1
  2492. Thank you for the comment! All you can do is learn, test what you’ve learned against reality and repeat 👌
    1
  2493. +Maja You have to learn to sit in the hunger and learn to be comfortable with it - attempting to slightly quench it will make the process harder. That's my experience anyways
    1
  2494. So the camera can see it
    1
  2495. The first part of the video addresses nutrient deficiencies. Potassium and Magnesium are good to keep an eye on but Was there a particular vitamin or mineral you are concerned about?
    1
  2496. It's a friend 🙂
    1
  2497. While funding is a good indicator of how closely you need to scrutinize the study, it doesn't automatically make it a sham.
    1
  2498. +Anthony Mugianesi You're saying you did a calorie restricted diet and lost muscle? That's not a surprise
    1
  2499. You can get K1 from vegetables That said there are non-animal sources of K2 like Natto (fermented soybeans). Just eat a bit of avocado afterwards to better the absorption
    1
  2500. Мясо хорошее.
    1
  2501. +Raj Kamal You mean glucose, the problem is fructose. Sucrose (table sugar) is half glucose half fructose. Fructose is totally unnecessary (and, technically, neither is glucose considering the body can make it.)
    1
  2502. Blood test
    1
  2503. At least for me, feels like my other videos. What seems different?
    1
  2504. +Joel Ventura You'll build more muscle and have more energy available for your job. Digestion actually requires a lot of energy, constantly eating is a great way to degrade the mucosal layer of the gut (lowering the efficiency of nutrient uptake), and eating is a great way to lower growth hormone
    1
  2505. Yes
    1
  2506. +Jason John Stop pornography
    1
  2507. These take time to reply to. Here's my response to the first one: https://patreon.com/posts/50919460
    1
  2508. +Infidel Heretic Excellent. This is the kind of positive response I hope to promote
    1
  2509. Unrelated to this video but I guess you're referring to the Soylent thing I retweeted? Look up "An unusual case of gynecomastia associated with soy product consumption." on pubmed if you're interested
    1
  2510. Here's my full reply to that video: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2511. Watch w/ no subtitles or leave the subtitles of the target language on anyways, won't hurt JPN subtitles actually helped me a lot in learning Kanji
    1
  2512. Thank you and thanks for watching!
    1
  2513. Source?
    1
  2514. Kinda doubt humans came up with a more efficient, more environmentally friendly way of creating "meat" than ungulates whose entire existence is a testament to how they evolved to efficiently turn cellulose (the most abundant biomass on the planet) into highly digestible animal tissue. These guys are working on innovative ways to get nutrients to the cells at a low cost ...but again, cows can already take grass and turn that into meat. Also I wouldn't want to eat meat where the oxidation resistant saturated fats were (excessively) replaced with very easy to oxidize omega-3's. Nice voiceover, editing and presentation, though.
    1
  2515. I hope that's a joke
    1
  2516. +サンlI Good question. I'd say shadowing using material that gives a clear view of the speaker's mouth and expression & Record yourself at the same time and review the recording later. If you have more time, it would be especially good to set up an audio file that plays your voice saying a phrase, then the native's voice afterward.
    1
  2517. Hey Brandon, thanks! I will do a hit of salt in your honor.
    1
  2518. +AG Creations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4074854/ "Potential Therapeutic Use of the Ketogenic Diet in Autism Spectrum Disorders"
    1
  2519. +!mrdunn brucvald I mean they live in the jungle without much access to education...
    1
  2520. I like that
    1
  2521. Who?
    1
  2522. It's the best gif
    1
  2523. I guess you mean at the start?
    1
  2524. No
    1
  2525. +Wisnu Wiradana You are the chosen one
    1
  2526. +33 momo セルフィーのために痩せないと。。。って思ってる人多いはずですね。
    1
  2527. +Maria Ryke Drink plenty of water
    1
  2528. My face was stuck on some mix of these 😶😯😦😧😯 from around the five minute mark Great presentation
    1
  2529.  @TheRealRealOK  👌
    1
  2530. +Fredrik Andersson Now we're talkin'
    1
  2531. See this video's description
    1
  2532. +Ankush Thobhani There's not much research on the Wim Hof method itself so that would be a little hard. I have heard that hypoxia increases levels of BDNF though
    1
  2533. +Mimi Edwards Glad you liked it! Ivor had a lot of great information
    1
  2534. +AnimeMangazation What'd you eat?
    1
  2535. No, there are no cameras in the device...
    1
  2536. 🙏 it’s funny how despite this we got Popeye and the Green Giant as Spinach mascots
    1
  2537. +Tomas Av. Travel a bit more
    1
  2538. I don't live in Germany or Scandinavia, but I do live in Japan
    1
  2539. Japanese* I live in Tokyo
    1
  2540. Thanks for watching, Joe :)
    1
  2541. Fruit will be better as the fiber in it slows the rate at which the fructose in the fruit is processed. While fruit would be significantly better than soda/candy/fiberless sugary snacks, one could make the argument that the "optimal" diet wouldn't have any fruit (Might be a relatively boring diet though)
    1
  2542. +Miguel Ramos Water's pretty great - was there something specific you're curious about?
    1
  2543. Nowhere in the video does it say that writing didn't come long after speaking
    1
  2544. Actually I based a video on sugar metabolism on his work - look up my video “Fructose, the liver poison”
    1
  2545. +Cassidy Underwood I've heard of a gallstone removing method that involves apple juice, olive oil and epsom salts (each taken in a very specific way). Never tried this - was it something similar?
    1
  2546. I also suspected this was a factor
    1
  2547. həˈloʊ
    1
  2548. Here's my full response to that video: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2549. +The Obsolete Studio Hey can you tweet me? @jeverettlearned I'll DM you back
    1
  2550. You’re gonna have to elaborate
    1
  2551. Not really? How do you mean
    1
  2552. Thanks for the support!
    1
  2553. Made a video on Gluten Or were you interested in some other aspect about wheat?
    1
  2554. Awesome Portugal ftw
    1
  2555. That's OK. People often criticize bits of the narrative rather than the actual science presented. (One time I showed Garfield on screen yet made no mention of his disdain for Mondays or crippling lasagna addiction. You wouldn't believe how many subscribers I lost that day.)
    1
  2556. Somebody’s gotta play Yoshi
    1
  2557. 😁
    1
  2558. Response to that video: https://www.patreon.com/posts/response-to-what-32265637
    1
  2559. +John Smith Bork
    1
  2560. +sohn john Indeed, but you can get it pretty much anywhere here
    1
  2561. ？？ is this a new part of his technique?
    1
  2562. +Prinssella Enough protein will. TBH it's hard to say how much will kick someone out, it of course changes person to person
    1
  2563. @JellieEllie Read past the abstract and conclusion. "water footprint related to feed comes from grazing and fodder crops and the water footprint is dominantly (94%) green"
    1
  2564. +MrPelafio Doesn't matter how much HGH you have if you're not getting enough food.
    1
  2565. 🙏
    1
  2566. Blood type Zed from planet Hematolius
    1
  2567.  @TheRealFlenuan  They're in the linked PDF ...as is explained in the description.
    1
  2568. Romaji would be good, but all kana would be better. Then when you have a decent bank of Kanji in your head, use Kanji/Kana subtitles. Then again... findng hiragana only subs for a JPN show is going to be crazy hard
    1
  2569. Verdict is "depends"
    1
  2570. I hope you said boring in Homer Simpson's voice
    1
  2571. Great to hear it! Thank you!
    1
  2572. Redmond Real Salt, right? Great stuff - I use that all the time
    1
  2573. +Ben Wagner The image shown is to compare the cecums only. Notice how nothing was said about the length of the digestive tracts.
    1
  2574. +Thevenver Did two videos on the Wim Hof method. Short answer: No Dave Asprey claims that it should even help with brain function as hypoxia increases BDNF
    1
  2575.  @Magic-Marv  An attractive face is a functional face.
    1
  2576. That's awesome mate
    1
  2577. +FrosTy theNoob Probably because they don't consume too much food that has addictive properties
    1
  2578. Been in Japan the past 7 years. Have you or someone you know been mercilessly criticized for being overweight in Japan?
    1
  2579. 🙏
    1
  2580. I thought it was a fun story and self evident that it's not a pivotal piece of evidence
    1
  2581. +Sten-Åke Dahl So did Lions have meerkats for a snacking throughout the day and gazelle for dinner?
    1
  2582. Pardon, it's in the description - bravermantest
    1
  2583. Depends on what fruits - stick to berries
    1
  2584. +magoooooo0 Certainly gives something like it
    1
  2585. It's either you or David Wood, depending on whether I look at the comments section in the creator studio or the comments section on the actual video. I'll say you both tied for first. What to do for the tiebreaker...
    1
  2586. Thanks for the algo boost 🤝
    1
  2587. +Mikhail Angel And is widely available in Japan
    1
  2588. Kekkon Dekinai Otoko 結婚できない男
    1
  2589. I think the points would still stand even if you clipped that out
    1
  2590. https://www.patreon.com/posts/response-to-what-32265637 Flaws with Mic’s video at a glance: -Skips over some very complicated science with ad hominem logic. -Misinterprets me as saying ‘nitrosamines cannot be formed in the body,’ I didn’t say this. -Uses studies that are looking at “apparent total nitrosamines” rather than specific nitrosamines in meat. This is important because there are several types of nitrosamines with different severity of effects on the body. -His data for endogenous formation of NDMA is based on an in vitro study looking not at red meat, but fish, and in specific, a type of fish that has the specific precursor to NDMA (DMA) in its muscle. Meat does not typically have this precursor. The study even specifically mentions they found no NDMA formation from grilled meat. -Mic confuses "total endogenously formed NDMA" with "NDMA formed endogenously as the result of eating red meat/processed meat." (The study he references makes no mention of endogenous NDMA formation via meat consumption.)
    1
  2591. Watch the vid in its entirety
    1
  2592.  @ManojNow_  This man dude guy my dudes
    1
  2593. +QuantumKnight Good point. This was something I had to tiptoe around while making the script, otherwise it would change the direction of the video quite a bit. So the question then becomes "does the brain have free will?" and I would say it has as much free will as a computer (with machine learning capabilities etc) has to carry out the algorithms programmed into it
    1
  2594. Yea
    1
  2595. Here's my full response to that video: https://www.youtube.com/post/UgzIRKTW2aV6rs3mqTV4AaABCQ
    1
  2596. I didn't suggest otherwise
    1
  2597. The one I spoke of or Matt? I mentioned 結婚できない男
    1
  2598. In conjunction with massive amounts of weight lifting
    1
  2599. True. Was trying to make the video a little less bland with a fun anecdote
    1
  2600. Cognitive dissonance doesn't falsify anything
    1
  2601. This is a scholarly observation
    1
  2602. +KeeptheFaith Indeed portion sizes are smaller. I suppose there's a bit of self imposed pressure to keep one's weight not much higher than their peers, but over 7 years I haven't seen that people are regularly "shamed" in Japan for being overweight. It's brought up in conversation, but not with malice, and a comment on one's weight is rarely taken with offense.
    1
  2603. +Kibeom Moon Probably so. I happen to live in Japan hence the video, but I have been to Korea and they have a pretty great selection of reasonable and convenient foods. China however (the country is huge so surely some areas are different than others & I've never been) is anywhere from 5% to 20% depending on the city and it seems to be worse. Based on what I've heard from my brother living there, most convenient/restaurant food is junk, but you can get a variety of fresh vegetables and ingredients for very cheap at the market. (Sounds like a similar dilemma to the U.S. - you can be very healthy if you cook, not so much if you rely on restaurants)
    1
  2604. +Crispy Bacon That's hilarious. BwB is great
    1
  2605. Some are, but not everyone
    1
  2606. +Dirk Groovy Have you been to Japan to investigate this "fat shaming" ?
    1
  2607. Where are all these mice with great hair and where can I get one?
    1
  2608. money
    1
  2609. What's the mimic method
    1
  2610. Click on it, it's free.
    1
  2611. Interesting Apparently 42% of Americans are vitamin D deficienct
    1
  2612. Responded to every point of his in this 50 page document: https://www.patreon.com/posts/51285771
    1
  2613. Among other stuff, worked two jobs that required Japanese, had to negotiate contracts in Japanese etc. Also, research for some of my vids comes from JPN papers and books
    1
  2614. Hey thank you! I've been putting in more time on the edits. Glad you noticed.
    1
  2615. Netflix
    1
  2616. +DRIP PRODUCTIONS The point was that you cannot control your emotions at will in the moment*. You can *come to control your emotions, you can learn to notice what you are feeling and take steps (like breathing) to change the emotions after they have arisen, but you cannot decide which emotions arise. If someone (accidentally or not) punches you in the nose, you are guaranteed to feel anger/aggression/fear and will probably be expressing that very overtly without you yourself being aware of it. Then you can notice that these emotions have arisen, you will realize that it was an accident by the person, then you will control your breathing, calm down and talk with the person etc.
    1
  2617. I’ve always clenched my jaw and clenching it all night certainly beefed up my masseter muscle. Happen to clench it harder with coffee That’s all.
    1
  2618. Responded to every point of his in this 50 page document: https://www.patreon.com/posts/51285771
    1
  2619. +Destroctive Blade As suggested by Jacob R, a new eating schedule that has you eating before dawn and after sunset can be expected to worsen sleep
    1
  2620. +Lucian Mircea I find this hard to believe unless eating once a day resulted in drastic reduction of salt intake, or if you're eating substantially less food
    1
  2621. @メンヘラ This is also a good strategy
    1
  2622. Look at the massive cheese consumption in the Netherlands and compare that to their height ranking
    1
  2623. +Darium Why was keto diet ranked last?
    1
  2624. Covered it before. Check the channel for "Low Carb & Keto: What about cholesterol?"
    1
  2625. Interesting take
    1
  2626. +Henry I live here
    1
  2627. +Jupiter065 Awesome - How much do you give her?
    1
  2628. +Shawn Stephenson This guy gets it👍
    1
  2629. Soorrta, but you'll pick up some weird JPN from anime. Probably not a good idea to shadow it btw
    1
  2630. Still not entirely sure. I think I angered the algorithm deities somehow
    1
  2631. Like Chris Pratt, the voice of Mario?
    1
  2632. I just hope my brother will get me a copy of the PS4 game for Christmas...
    1
  2633. Pretty catchy
    1
  2634. +Mariana Soto Otárola Hey sorry about that, my inbox is usually too packed to get to all the emails. Can you DM me on twitter? @JEverettLearned
    1
  2635. +Mohammed Lee Which is why I only talked about his clothes ;)
    1
  2636. Interesting as fuck
    1
  2637. typo (speako)
    1
  2638. +Matt McManiac Not really, I just don't have any experience with it
    1
  2639. If you want to learn stuff like "His power is over 900!"
    1
  2640. +Juntolo Yea I didn't mean to agree with the hype that it's the cure to everything, though it is of course better than refined salt
    1
  2641. Thank you for the support!
    1
  2642. +Devilix As long as you're not underwater, no
    1