Comments by "" (@tekannon7803) on "Important Long Covid information" video.

  1. Ondine and Vicky, I have been floored by your interview with Dr Campbell. Briefly, I want to first offer something that I use every day to battle issues of health and problems of all kinds to both of you. I use the José Silva method of visualization. There is no proof this works so you must realize it's all in the mind. Not to waste your time, let me give you a quick example of how I would use it if I were in Vicky's situation of not being able to walk more than ten minutes. What you do is visualize a blue screen with you in it walking until 10 minutes when you cannot go on. You freeze the picture. In the lower left hand corner of the blue screen you visualize yourself walking 15 minutes etc. You freeze the picture. You then say switch. The new 15 minute walking picture is the dominant picture in a white frame. The 10 minute picture at the bottom left of the screen becomes smaller and smaller disappearing to the right, because it's the present to the past. Then you visualize yourself in the 15 minute walk in a gold frame and bring it to life with color, sound, smell and sensation. This is really briefing it up, but I hope you see that for each symptom you have, you can use this to try to alleviate pain, fatigue etc. The idea is that the mind will repeat whatever image it is given. The mind is our problem solver. It will work with all the power it can to get the image into reality you are proposing. I have not got the words to say how much you have made me wish both of you and everyone with long Covid gets better. Please try the visualization. The very best thing is that it's really positive thinking in a visual form, so it's a win/win approach from the get go. I am in the creative business and so I use it to help me find the way to finish a painting, or writing better, or being more successful. I also use it and am using it right now with a shoulder injury that hurts me when I play guitar. So I visualize the painful part. Then I visualize playing with no pain. That's about it. Be well--
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