Comments by "" (@tekannon7803) on "Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman" video.

  1. I know for myself that after 6 hours of sleep I’m on top of my game---but only for three days---then I need to have a little more, like 7 ½ or 8 hours. It’s frustrating. When you think that when you reach the ripe old age of 60 that you have slept 20 years, that’s when you realize that this sleep thing needs to be retooled. I know people who get by on four hours a night, but I’m in the 7 to 8 hour range. It’s a pity, because life could expand by a third if we could find a way to eliminate the need for sleep.
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