Comments by "Pat B" (@patb5266) on "What I've Learned" channel.

  1. Yes it is, Cyclic Keto is best. Standard Keto is fine as long as protein levels are adequate. The people here saying it won't work have never done ketosis! My body fat is 6-8% ALL THE TIME and I'm 53 and muscular.
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  2. Plants are for 4 legged animals. Meats are the premium fuels, there were ZERO vegan early hominids.
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