Comments by "Calista" (@calista1280) on "Dr. Matt Walker: The Science u0026 Practice of Perfecting Your Sleep" video.

  1. Well, I was having this same experience and it turns out I have Sleep Apnea, although I never snored! Your brain is waking you up & keeping you awake to keep you alive. To fix this TODAY!, first try a good Snore Guard; found at drugstores or online. Which helps keep your airway open (push your lower jaw just slightly forward when molding the device.) Don't sleep on your back, which allows the airway to collapse. Raise your head and shoulders with 2 pillows or put the head of the bed on lifts. You should have no more trouble sleeping or going back to sleep! If this does help, ask your doctor for a Sleep Study so insurance can cover a CPap machine for you. They may start you off with a noisy oxygen machine, put it in another room; until insurance approves the CPap machine. It's very quiet and you'll be surprised how rejuvenated with Vitality and Energy you feel when you start getting Good Sleep again! 😴 It's amazingly wonderful! 👏 Sweet Dreams & Happy Life! 😊
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