Comments by "Calista" (@calista1280) on "Dr. David Sinclair: The Biology of Slowing u0026 Reversing Aging" video.

  1. It's so interesting, because my Mom followed all the health and food advice that made sense. Watched what she ate, had yogurt with bluberries for breakfast or lunch a few times a week, homemade soups, meat, potatoes, vegies and salads for dinner. Never drank alcohol, until maybe 10 yrs before her passing, when we started occasionally making her Appletinis for her birthday 🎂 🥳 or other special occasions! 🍸 She walked and exercised daily, until her hip broke and she fell. Surgery was a success, but she never fully recovered because she was stricken with Alzheimers & then Parkinson's, which took her life at 84. They both lived thru the worst of WW2 in Europe. Meanwhile, my Dad is going strong, & is 96 now, He ate everything he could get ahold of and drinks like a fish. Never exercised or took supplements... WTH?!? It doesn't make much sense, except his mother lived to a few weekss before her 100th birthday! Mom's father lived to be 98 as well, but her .om died very young...
    2
  2. ​@voodoochile6796 Yes, in order to build muscle we need good quality protein that contains BCAAS (Branched Chain Amino Acids). I nelieve David Sinclair's BMI is around 15, but I havent finished listening to this podcast yet). He looks lean and fit which is my goal. But, Ive been eating Keto/Carnivore the last 3months and have seen a dramatic improvement in my energy and well-being. Which is what most podcasters, Scientists & Functional Medicine Doctors have been saying & is why I'm trying it. As well as lowering pain, stiffness & inflammation. My Fibromyalgia pain is at a lower level, which helps me function better immensely!😅👍🏻
    1