Comments by "Calista" (@calista1280) on "Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism u0026 Aging | Huberman Lab Podcast" video.

  1. ​@tanyaroberts4052 Look for a B vitamin complex ie "Stress Tabs." Also, Vit D3/K2 combo. Taking walks in nature, fresh air & sunshine, every day. I used to walk at lunch break or do it right after work. Notice the leaves on the trees, birds singing,the blue sky & clouds etc. Breathe in deeply (thru your nose) so your belly expands, jold for a count of 8 and blow it out slowly thru your mouth, repeat 3 to 5 times. This releases cortisol,the stress hormone. You should feel calmer and more clear headed and relaxed... Find a job you enjoy in a career of interest to you!
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