Comments by "Calista" (@calista1280) on "#1 Neuroscientist: Truth About Laziness, Discipline, Exercise, Stress u0026 Journaling | Andrew Huberman" video.

  1. I highly recommend seeing a Sleep Specialist! After using all of Dr H's & other recommendations to try to get some real sleep with the pain from Fibromyalgia and herniated discs, my doctor sent me for a Sleep Study. I did it at home with a finger monitor & found I was waking up 30-60 times per hour!!! I used to drag myself reluctantly out of bed, feeling more tired than the night before... I now have a CPap machine and I look forward to rejuvenating nights of sleep! 😴 PS Even if you don't need Cpap, my Sleep Dr gave me all sorts of helpful tips to make my rest more efficient. He's literally a Life Saver! As you can die from a Heart Attack from Sleep Apnea or lack of sleep itself... What a difference it makes! I have more energy and enthusiasm for the days activities!
    1