Comments by "Calista" (@calista1280) on "Reverse Visceral Fat: #1 Way To Increase Your Lifespan u0026 End Inflammation | Dr. Sean O'Mara" video.

  1. ​@EatMeat007 Perhaps pausing and listening in increments would work for you? I don't believe any of the info, which was graciously shared freely, was a "waste" of anyone's time...
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  2. ​@suzanneminikus9770 Eliminate processed foods and carbs! For Carnivores: Eat meat of all kinds including seafoods, bacon and sausage ok too. Buy organic, grass-fed if possible & free range organic eggs. Healthy fats like whole milk, butter, cream, cheeses, avocados, olive oil & even lard for cooking is good. Back to basics! If going Keto add organic vegies and salads. Avoid sugar rich fruits & vegies. Occasionally a sweet potato is ok. IF or Intermittent Fasting is when you don't eat anything after dinner (5 or 6pm) & delay breakfast til 10 or 11 am. You should feel a surge of energy! No or very little cravings. When you start to feel hunger in the pit of your tummy & your breath tastes metallic, youre in ketosis and burning fat!!! Congratulations! 🎊 Fatty meats dont cause fat, SUGAR CAUSES FAT! So refined & even whole grain carbs break down into sugar or glucose very quickly. Avoid them! Get a Constant Glucose Monitor if you want to see which foods spike insulin. Good luck!
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  3. I wonder if the hair on his head increased 300% like the hair on his legs?! I have to look back at the before/after photos... My cousin has hair like his, he lives in Europe, where the food is healthier, even the bread! Because they use soft wheat as opposed to hard wheat as in US. They also don't use Glyphosate and other chemicals are banned that are used freely in US. Cattle are mostly grass fed as they have abundant rainfall and have kept lands open for grazing outside of the city center. Not unusual to see horses in front of car dealerships & other businesses, grazing alongside the highways, lol
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