Comments by "Calista" (@calista1280) on "WHY YOU'RE ALWAYS TIRED - Big Myths Ruining Your Sleep u0026 How To Get The Best Sleep Of Your Life!" video.
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@FJano12,
You're probably on the lower end of sleep requirement then, like President Trump, who only sleeps and stops working for 4 hours a night! But try getting only 2 or 3 hours, or skip sleeping altogether for a few nights & I'm sure you'll find severe detriments to your mental capacity and physical abilities...
Try it before discrediting Neuroscientists and 2 professors study of sleep!
Also, prisoners of war have been killed just by depriving them of sleep! They suffered from high stress cortisol symptoms, diabetes, hallucinations, heart arythymias etc etc. Lack of sleep causes your reflexes to behave as if you're drunk too! 🥴
I can attest to some of these issues such as brain fog, fatigue, and body aches as Fibromyalgia affects REM Deep Sleep and its wrecked havoc on me until recently. A new doctor has given different treatments and I've had the greatest pleasure of waking up refreshed on most days! What a huge difference in my quality of life! ❤🎉
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