Comments by "Calista" (@calista1280) on ""Try It For 1 Day" - Most Effective Way To Burn Stubborn Body Fat This Summer | Dr. Mindy Pelz" video.

  1. @vitalishus, I would include IF: Intermittent Fasting. I have Breakfast at 10am, a lite protein lunch or skip it, Dinner at 5-6pm of meat with veggies or salad. That is it, until 10 am tomorrow! The remaining kg should drop off if you're still exercising or at least walking for an hour daily, as long as you're sleeping well. Namaste 🙏 🕊
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