Comments by "Calista" (@calista1280) on "The BEST WAYS To Heal Chronic Pain u0026 Trauma WITHOUT Medication | Howard Schubiner" video.

@Mary You can meditate in your yard & use Sleep Hypnosis videos from YT that contain the sounds you crave! Birds singing, trees rustling in the wind, a flowing river, rain etc. Also, doing Tai Chi movements are very relaxing and good for circulation to help release the stress in your body. Take walks in your neighborhood and increase the speed and distance as your stamina improves. It helps deep breathing into the bottom of your lungs which expels the cortisol from your system and relaxes the arteries. Plus it just feels good to have the sun & wind on your face & improves your mood. 😊
5
Dont wait for "pain treatment to move on"! She needs to listen to YT videos on how to help herself move on mentally & emotionally! Try listening to Sleep Hypnosis videos at night on letting go of pain. Jason stephenson & Mark Bowden are very good as well as Mind Valley. Listen to Eckhart Tolle, Wayne Dyer, Deepak Chopra during the day... The Powerbof Now book & video is very helpful especially if depression is an issue. Sending prayers for healing. Namaste 🙏
3
@Julie Shenk Perhaps Tai Chi would be a better fit for you. It has slow, gentle movements that will stretch & strengthen muscles, increase circulation, which speeds healing and improves mood! Namaste 🙏
3
@Toni Lamb I was able to cure my migraines by eating more protein throughout the day and avoiding refined carbs and sugars to keep my blood sugar stable. I also take good quality B vitamins for stress = No more headaches!!!
3
@Chandrika Das Eat more protein to keep your blood sugar stable and take B vitamins. Cured my migraines for good! 👍🏻
3
@DittotjeG, I hope you're doing better with the heart pains now. I've found that to keep life in balance, taking a nice walk in Nature really helps! If in a city, find a park or backroad, maybe a river walk... Breathe in deep, into your belly, hold for a count of 6-8, then slowly blow out thru pursed lips 💋. Repeat several times, then breathe normally 👌🏻 Do this anytime you feel anxious and try to breathe in to the bottom of your lungs as often as you can think of it. It releases the carbon dioxide & ups the nitric oxide in your system, which relaxes your blood vessels, and your heart won't feel so stressed or have to work so hard. Wish you All the Best! Namaste 🙏 🤲🏻 🕊
3
Sheryl H, Yes, it does sound like Fibromyalgia. I've been dealing with it for 30 yrs! Best advice: Let go of the mental suffering and do what you can to move each day. Be gentle and kind to yourself as you would treat a friend. Walk a little bit further & do a little more each day to build up your strength and energy. Try Tai Chi, slow gentle movements to help stretch and build your muscles. Ask your doctor to refer you for Physical Therapy. They will work with where you are and help build you up. Eat healthy nutritious foods!!! Lots of lean proteins and good fats ie Avocado, olive oils, even butter. Listen to Eckhart Tolle on YT, use Sleep Hypnosis pn YT at night for pain reduction, healing and positive thoughts. Walk and sit outsude in Nature as much as possible. Meditate 🧘‍♀️ Namaste 🙏
2
I'm pretty sure it's adrenaline in the first case...
1
Ra, That was literally your heart breaking with grief... 😔
1
I hope you are doing well since listening to Howard Shubiner. If you need further guidance, I highly recommend EMDR. It is usually partly covered by insurance and involves specific eye movements while remembering the traumatic events. It is very successful. Much love to you
1
Hi Bonnie, I hope you are doing well since listening to Dr Rangin with Guest Howard regarding mentally releasing emotional trauma that causes physical pain. I would like to suggest that you talk with your Pain Doctor or Functional Medicine Dr about EMDR. It is usually partly covered by insurance and is a method of eye movements while remembering the tragic events that occurred that then allows your body to release the emotional pain. I was checking this out for myself as it was a serious accident that sparked my Fibromyalgia, and spinal injuries, including neck injuries, shoulder, back, hip & compressed ribcage. So, I have had Fibromyalgia for over 30 yrs from this accident. Recently, I read NO GRAIN NO PAIN by Dr Peter Osborne. He talks about the different types of GLUTENS & how they cause inflammation in the brain & body. So, I went on a Keto Diet to lose weight since exercise limited for me by the physical pain and painful repercussions later. My pain subsided a small amount. Then I watched Dr Chaffee and Dr Ken Berry on YouTube & went more to the CARNIVORE DIET. I highly recommend his and other doctors suggestions to avoid grains, seed oils and sugars. In a short 3 weeks, I have to tell you, I haven't felt this good in decades!!!🎉 My pain has lessened so much that the only pain meds I take now is Tylenol and then only a couple of times a month. My pain Dr has given me a small amount of emergency meds for the sporadic, very painful episodes, but they are few and far between now. 🙏🏻 So, I no longer rely on them or stress about going out with friends! I am still building up my stamina, so I do rest the day after, but I hope that in the future, the rest days are less or no longer necessary at all! 😊 My brain fog is much better, the good memory I used to have is more present, my chronic aches and pains are diminished on a daily basis, unless I over exert or a big storm is coming! I literally have my Life back!!!🎉😅 I am back to regular walks, even hiking up and down mountain hills, socializing, off-roading and even horseback riding!😅 🐎
1
@18_rabbit Take heart, RFK and the right wing Super Hero Team will fix our food supply! Although there will be much push back from the Left as our sickness is how they get wealthier! Sad but true.😢 The best thing to do to feel better is avoid grains, seed oils and sugars. Stick to animal proteins, it doesn't cause inflammation, aches and pains that the afore mentioned crap food ingredients are causing! Read No Grain No Pain by Dr Peter Osborne & listen to Dr Chaffee and Dr Ken Berry for more info.😂 Try it and see in a few short weeks, how much better you will feel! You can then let go of your poorly placed anger too...🎉😅
1
@sommerhodgins2940 You don't need to detox physically. Hustle stop eating the inflammatory toxic foods like grains, seed oils and sugars. Focus on animal proteins like red meats, eggs, butter cheeses and yogurts for probiotics. You'll be amazed at how good you feel in a few short weeks!🎉😅
1