Comments by "Calista" (@calista1280) on "TAKE THESE 5 Steps To REDUCE Your Risk Of Cancer! | Mark Hyman" video.

@Toni Johnson, I had the same issue when I was younger & I would use high caloric weightgainer powders (for bodybuilders) & carry protein bars for snacks during the day. Maybe she can incorporate high calorie whole grain carbohydrates as well. Peanut butter is great for adding calories. Exercising actually induces appetite as do B Vitamins & is essential to good health. Any time she can go outdoors in fresh air & sunshine will be beneficial in numerous ways. Helps with good sleep as well. Wishing you much luck!
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