Comments by "Calista" (@calista1280) on "The Diary Of A CEO"
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@worldadventuretravel
All along, with my Mom, we/I thought I was Hypoglycemic, & that eating every 2 hrs was a must to keep my blood sugar stable. I knew to eat protein with every meal, especially if there was fruit or dessert; or I would get the shakes and a massive Migraine headache. Many Diabetics have done this process as well, with amazing results!
If concerned or have blood sugar issues, you can wear a CGM - Constant Glucose Monitor to check your blood sugar levels as you progress. Meat protein breaks down slowly and doesn't spike our blood sugar. who knew?!
I now eat mostly protein & for FASTING follow this:
Eat a late breakfast
10am -12pm.
Skip lunch or lite protein snack.
Dinner at 5-6pm, mostly meat!
Then No More Food!
So you are Fasting overnite!
Eliminate all carbs, especially refined, sugars and processed foods.
Add Meats, eggs, butter, avocados, fresh vegies & olive oil.
Keto/Carnivore works great, but Carnivore only works best! 😉
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YES, his name is President TRUMP!!! 🎉😅 🇺🇸
We need him desperately ASAP!!! MAGA!!! 🏆 ✌🏻 🏅
He will turn this ship around quickly & SAVE AMERICA & then the World! 🌎
The evil ones are selling the Goldrn Goose to line their own pockets! We need to go back to feeding & nourishing her so she has many eggs ie gas, oil, goods, m medicines etc to export/sell!
President Trump brought back over 200 mfg JOBS to make us self-sufficient. He created Opportunity Zones for underserved communities which were training schools for carpenters, mechanics, plumbers, electricians etc for those not inclined to learn computer skills!
Inflation was near 0- 1.4% at it's highest, now it's 9-30% depending on how it's manipulated. But you know that groceries & goods cost way more now! It actually costs each of us $11,000 MORE per year!
He had GAS @ $1.99, now it's $5.39!
The difference this time is that we all need to have his back & SUPPORT HIM!
Also, get involved in your local Election Process to ensure it is SECURE THIS TIME! Push for VOTER ID!
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@OutCastSwagg
How about taking a few moments to list out your essential costs: Rent/Mortgage, Electricity,
Water, gas to get to work etc etc. Combine trips so you use the least amount of gas per trip!
If you have car payments, sell that car and buy one you can pay cash for.
Now, look at your income per household & see how much is left over, for say coffee at Starbucks or lunches and dinners out. Buy Starbucks coffee grounds at the store (Walmart, Costco etc) & brew it at home. The only cost will be a to go cup 🥤
Then variables like Food, maybe you can buy in bulk (Costco?), or use different brands, like store over name brand. We've experimented over a rough patch and found you get more for your money on store brands and the taste is very much the same! Buy a whole cut up chickens, repackage & freeze in smaller packages as your family requires for persons per meal.
I'm sure you will find there are many places you can SAVE MONEY DAILY! Then list what your splurges as a rich person would be: Dinner or lunch at a fancy restaurant or a weekend away. You can LIVE YOUR RICH LIFE NOW!
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