Comments by "Calista" (@calista1280) on "THE FUTURE OF HUMAN \u0026 PLANETARY HEALTH | Zach Bush, MD x Rich Roll Podcast" video.

  1. @gammayin3245, There is a longevity scientist on YT who does IF ie Intermittent fasting and takes Metformin for longevity as well. He measures his Telemeres as well as other biological markers to determine his bodies age vs years since birth. You may pick up some other things to do, to help you reach your goal.
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