Comments by "Calista" (@calista1280) on "How To Build Awesome Habits: James Clear | Rich Roll Podcast" video.

  1.  @Kyriecat12  Actually everything in moderation is a good way to stay balanced! 👍🏻
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  2. All those looking for ways to Fall Aslerp Faster, Get Up Early, Get Better Sleep or Change Wake/Sleep Times (Circadian Rythm) This is a very helpful Video by a Neuroscientist: https://youtu.be/LqXIRmJq6yU
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  3. Also, I find using Sleep Hypnosis Videos from YT are extremely effective! Also very important, after years of pain & exhaustion, I began waking up sweaty and breathless repeatedly thru the nights. So my doctor ran several Sleep Studies on me. 1 for determination & 2nd more sensitive one for insurance coverage of Cpap machine (it is very quiet). Which discovered Sleep Apnea ; even though I don't snore... The brain keeps waking you so you don't die... Like every 20_30 seconds!!! What a Life Changer!!! Sleep is GLORIOUS & RESTORATIVE NOW! Great to wake up refreshed, clear headed & energetic with a positive outlook on the day! Namaste 🙏 🕊
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