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Doctor K,
Don't suffer in silence. Is it possible for you to go outside and chat with your neighbors? Can you make it to a nearby park or even a stroll around the block? Talk to the people you see, or just smile and wave. 👋 Just watching children play or people with their dogs will lift your spirits! Being outdoors is very healing, both mentally & physically. Talk to people when in line at the store, I do! If your physically limited, reach out to your local church or volunteer organizations. There are Senior programs too: they have bus rides to theatre shows, music & sports events or the beach. ⛱️ Check out your local Community Center for activities and events happening there, like Swimming for leisure or exercise, Craft Fairs, Music and Movie nights which are largely free or low cost to attend.
Perhaps you can play cards, Bingo or whatever your interests are: Chess, Birdwatching, daily walks & other hobbies etc...
There are volunteer programs & will be happy to visit, chat, take you to the store, dentist, haircuts or doctor appts. 😀
Please don't give up & know you are a valued & beloved member of our human race & society. We value your experience and insights, so please find a way to share yourself with the world! 🌎
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@RenatoPieters I have to agree that genetics play a huge role! My Dad is 1/2 Dutch 1/2 strong German personality. At 96, he never exercised or watched what he ate, drinks alcohol too. My Mom, Dutch and Italian always ate healthy, took supplements, ate yogurt with blueberries , etc, because the "experts" said so. Likewise, did crossword puzzles, read, walked & exercised daily! She got Alzheimers and then Parkinsons in early 80s & sadly passed at 84 yrs...
I called her the Energizer Bunny! Because she was always moving and doing something physical! She was a sweetheart & an angel on Earth... 💔 😢🕊
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@Darryn What a heap of lies! The judges were hired by Soros, so NOT REPUBLICANS. We didn't lose any cases, the corrupt judges never accepted or looked at any of the evidence! Which has got to be illegal & is certainly CORRUPT!!! What are you protecting? High taxes, gas, clothing, vehicles, homes, food-when available?! Loss of JOBS, LOSS OF Free Speech, Loss of Free Movement, Loss of the MEANING OF A FREE LIFE?!?!
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@DittotjeG,
I hope you're doing better with the heart pains now. I've found that to keep life in balance, taking a nice walk in Nature really helps! If in a city, find a park or backroad, maybe a river walk... Breathe in deep, into your belly, hold for a count of 6-8, then slowly blow out thru pursed lips 💋. Repeat several times, then breathe normally 👌🏻 Do this anytime you feel anxious and try to breathe in to the bottom of your lungs as often as you can think of it. It releases the carbon dioxide & ups the nitric oxide in your system, which relaxes your blood vessels, and your heart won't feel so stressed or have to work so hard.
Wish you All the Best!
Namaste 🙏 🤲🏻 🕊
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It's so interesting, because my Mom followed all the health and food advice that made sense.
Watched what she ate, had yogurt with bluberries for breakfast or lunch a few times a week, homemade soups, meat, potatoes, vegies and salads for dinner. Never drank alcohol, until maybe 10 yrs before her passing, when we started occasionally making her Appletinis for her birthday 🎂 🥳 or other special occasions! 🍸
She walked and exercised daily, until her hip broke and she fell. Surgery was a success, but she never fully recovered because she was stricken with Alzheimers & then Parkinson's, which took her life at 84. They both lived thru the worst of WW2 in Europe.
Meanwhile, my Dad is going strong, & is 96 now, He ate everything he could get ahold of and drinks like a fish. Never exercised or took supplements...
WTH?!? It doesn't make much sense, except his mother lived to a few weekss before her 100th birthday! Mom's father lived to be 98 as well, but her .om died very young...
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Stop eating sugar, carbs & GLUTENS!!! I am feeling so much better since reading No Grain, No Pain book by Dr Peter Osborne & removing these inflammatory foods. While eating more organic, pasture-raised meats, eggs, cheeses, butter, olive, coconut and avocado oils. I have less Fibromyalgia pain, spasms, long-covid symptoms, better memory & so much MORE ENERGY!!! 🎉😅💃🏻
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@ebirch90 Well, actually MEAT is VERY, VERY GOOD for humans! Organic, grass-fed, regeneratively farmed foods are good for humans. It's the bastardization of industrial farming that causes the harm! By using Endocrine Disrupting Chemicals, (which are the cause of Gender Dysphoria, FYI!), antibiotics, fattening agents ie corn, etc, sugars, artificial fertilizers, etc the GOOD Industry is essentially KILLING US ALL!!! While raking in the profits 📈! 🤬☠️👹
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I started with Keto and saw a little bit of improvement... Then I read NO GRAIN NO PAIN by Dr Peter Osborne, where he discusses the different types of GLUTENS, & where they hide in grains, foods, makeup, etc. Also, that GLUTENS CAUSE INFLAMMATION IN OUR BRAINS AND BODIES, including those of our pets!
Then I watched many videos of Dr Chaffee & Dr Ken Berry who talk about tests & patient results and everything CARNIVORE. I could not believe how much better I felt in a very short time on CARNIVORE!🎉
I have more ENERGY, less Brain Fog, less aches and pains. So, I have been able to stop taking both NSAIDS & PAIN MEDS, 3 TIMES A DAY!😅 I have had Fibromyalgia for over 3 decades, so this is pretty miraculous! I am back to Hiking, Bicycling and even Horseback riding regularly now!!!😂 🐎 🐴 💃🏻 🕺🏼🏔🏃🏻♀️🧗♀️
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I have listened to and love Dr Weil very much! However, Climate Change is caused, not by people, but by larger and more frequent SOLAR FLARES FROM THE SUN!!! 🌞
CC is nothing more than a political grifters wet dream! Their agenda is to pry more money out of our little pockets and subsidize their friends solar companies that buy solar panels from CHINA, our enemy! They're only making appliances, homes and cars cost more!
80% of our Electricity still comes from fossil fuels!⛽️ Despite all the billions gov claims to be spending to fight CC! 🙄 IT'S JUST ANOTHER GOV SCAM!$!$
We will need FF for many generations to come & that's OK, as it's not harming the Earth! 🌎
We the People, deserve to have the most cost effective and efficient source of energy available to live a healthy & comfortable lifestyle!
The destruction of our RAINFORESTS and lack of Forestry Management, due to environmental activists, has allowed Wildfires to run rampant for decades! Destroying billions of our wildlife and their habitat as well as oxygen making, air cleaning trees! Managing forests again and replacing rainforests are steps we can take immediately to stem fires! 🔥 🔥 🔥
Electric car batteries need litjium and the open pit mining is super destructive to the environment plus the toxic batteries when depleted will add to the toxicity. This is not a viable route, nor can all of us run put and spend $30,000 - $100,000 for an EV when Bidenomics have caused all food and goods prices to soar 30-100% for necessities!!!
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@carlposter4504,
Well, for instance, the economy and our World was much better off and we actually had Peace in the Middle East under President Trump! He is a true humanitarian and worked tirelessly to improve our lives and is the 1st president of my lifetime to actually make a huge and noticeable improvement in American's lives! We had more of our own money in our pockets too, as he lowered taxes, gas was only $2 dollars, mortgages were only 3% (now 8%!) and we were Energy Independent and exporting it! Now, our Emergency Reserves have been sold off to China, our enemy, Gas is $5 & minorities especially can no longer afford to buy a home at 8% interest! China is buying acreage next to our military facilities and flying Spy Balloons over them unimpeded! Wars are happening all over the place and they're throwing our hard-earned tax dollars at it like monopoly money, but won't spend a penny to SECURE & CLOSE OUR OWN US BORDER & PROTECT AMERICA & HER PEOPLE!!! Unknowns are pouring in from 140 countries and terrorists are getting an easy pass to infiltrate our peaceful neighborhoods. While criminals are let out through revolving prison doors without bail(!?!)to kill and maim innocents again & again, inimpeded! WTH?! 🤦🏻♀️
As for Bill Gates, his only interest is depopulating the planet (genocide) so the elites can have the best foods & real estate, while we peons eat bugs & fake burgers! The vax helped kill a lot of us off and sickened many others with cardiac, pulmonary and neurological side effects. While he & others in gov, etc got wealthier by investing in Big Pharma! Fauci and BP knew the vax was lethal before releasing it, as emails, test results and internal memos show and yet the gov didn't just offer it to us; no it was Mandated... 😮
The Great Reset is all about control and power, while making us little people literal slaves under communist rule.
I trust Elon Musk and President Trump much more than the establishment of insiders...
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Antibiotic free, pasture-raised is much better than the chemical laden. corn fed meats and dairy. Corn is used to fatten them up, consequently it fatten us up too! Chemicals affect every organ in our body, causing the kidneys and liver to work too hard. Non-alcoholic Fatty Liver Diesease is prevalent due to this and chemicals sprayed on our farmalnds & produce.
Glutens are another cause if inflammation and disease, even if not Celiac. I have Fibromyalgia, for decades of pain & fatigue, brain fog, nervous system issues, & excruciating ly painful spasms. Read No Grain, No Pain by Dr Osborne. Eliminating grains has given me my youth, memory and muscle strength etc back!
Food can heal, cure or cause diseases... Change the quality, change your Life! You wouldn't put regular gas in a high performance race car!
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As for migraines & seizures like EPILEPSY: Brewers Yeast or B-complex (stress) vitamins have been proven to stop seizures from occuring.
I read this decades ago in Prevention Mag, citing a toddler being treated successfully for chronic Grand Mal Epileptic seizures! Medications did not help her at all & made her zombie like. She became a happy, active child on Brewers Yeast & had no more seizures! I told my friend who had a Doberman on meds for seizures. She gave it to her dog & the seizures stopped! A few years later, after a vacation, she ran out of BY & the seizures began again...
Please Note:
Start very slowly with Brewers Yeast powder as it can cause digestive upset, diarrhea... Building up weekly to 1 mg per 10lbs of body weight, for pets & adjust down to lowest quantity needed to control seizures.
Also, especially for migraine s, eat protein with every meal, especially if sweets are included. This along with B-Vitamins, keeps your blood sugar stable & has eliminated my migraines completely!
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FYI NDT, Aliens do exist...
I have seen a UFO 'Flying Saucer' up close and personal, in broad daylight. It hovered right above my neighbor's house for what seemed like a good 20 minutes.
In that time, I was able to examine all of the details of its construction. It was completely silent, with no visible means of propulsion. There were no visible seams on the dull silver colored metal alloy. The windows were very dark, so I was unable to see who was inside.
When it left, it was a rapid, almost vertical ascent, with no sound or exhaust. It was exhilarating and frightening at the same time...
But I now know for a fact that we are not alone in the universe ✨️
It would, of course, be extreme hubris to think we are, considering the multitudes of planets in the giant expanse of Space. Just think about the mathematical probability of other intelligent Life in the Universe... 🤔
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@AmberBegin
Exactly 💯 %! I noticed this the most with Obama! He seemed to say the right things for America. But in action he did the exact opposite and started in earnest, the destruction of our Democratic Republic! 😢😮🤬 Everything bad he did, continues with Biden, the open Border INVASION, the super HIGH INFLATION, Helping Ukraine, because Joe gets millions in kickbacks each time ie QUID PRO QUO,! Allowing China's Spy Balloons and millions of spies and terrorists to cross into our country, into our schools and neighborhoods!
It's disgusting and incomprehensible that a US president can ignore our LAWS, THE CONSTITUTION & HIS OATH OF OFFICE & remain in office! How is he too incompetent to stand trial for STEALING CLASSIFIED DOCS, since he was a Senator!!! Plus he's selling them to China ffs!!! This is why he allows Communists to have a police station, spy balloons and send spies into our schools and military institutions! Biden & Obama are clearly Communist leaning & have gotten wealthy by selling off America's SECRETS!!!
(The Bidens share an office with Chinese leaders!!!) WTH, this is ESPIONAGE, TREASON & TREACHERY!!!
LOCK THEM ALL UP ASAP!!!
But he's allowed to remain president?!?! WTH?! 😮
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Sorry JP, MS and supposed Animal Activists, but raising livestock & fowl in smaller pens is NOT mentally, emotionally or physically acceptable or even ethical! We shorten their lives for our own sustenance and should at least give them a somewhat natural environment for a happy, heslthy life for that short time! Imagine living in a 1 room abode with your entire neighborhood for your entire short life. It's your kitchen, bathroom, livingroom, bedroom and yard! Within days you'd be going bonkers, craving open grassy fields to run and stretch your legs and fresh clean air to breathe; where you're not smelling manure & pungent urine!!! Plus we have to pump them full of vhemicals to keepz diseases at bay and lower their sex drive. Which we then ingest and obviously screws up our endocrine systems. Which is causing kids to question their gender identity. 🤔
It's really not a mystery why this is increasingly happening and accelerated in the last 20 years...
We can and need to do better. Which will be a huge improvement in our own quality of Life as well, especially for our children.
It's what all animals, including humans need for a balanced healthy, happy life! We owe them that, at the very least...
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I am so very sorry for your loss...😢 We know of many lost souls & lost a couple of our very good friends as well.🧡
I personally suffered acute heart, lung & neurological damage immediately after being vaxxed and ended up in the ER 3 times before being admitted for unresolveable super high blood pressure 250/123, the BP cuff literally flew across the room!😮
My heart was palpitating & rolling around like a partially filled water balloon... It was a very creepy feeling & super scary as I felt like I could pass out any second...😶🌫️
I had an uncomfortable body wide rash and was also told I had COPD which is fluid in the lungs! 🫁 So I was prescribed an inhaler, and oxygen tank for home!💀All of a sudden I was an invalid & I could barely walk from room to room in my own home!😮😢 🏡
We were all sold a bill of goods and used as Guinea Pigs for some nefarious profit making, genocidal scheme! This violates the Geneva Cknvention and for Crimes Against Humanity, those responsible must be tried and imprisoned for the rest of their miserable lives! For starters, I'm pointing at Fauci, Bill Gates, Obama, who moved the Gain of Function work to Wuhan and Ukraine as Well as California!☠️
All their ill-gotten gains need to be forfeited back to the people harmed and families of the deceased! As well as punishment for this sick debacle, the rest of the blood money needs to produce HEALTH & TRUE PROSPERITY FOR ALL BEINGS ON THIS EARTH! 🌎
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He's right, the BIG Investors, hedge funds, etc, are making money on this! That's why they think everything is great;
yeah only for them... 😢
When prices were low under President Trump, we were all able to keep spending... We could buy food and our meds too!
Biden killed our great economy & comfortable lifestyle on purpose! This is all part of the conquer and control US plan from The Great Reset, WEF/UN, ONE GLOBAL ORDER COMMUNIST PLAN of starvation and owning nothing like in China, Cuba & Venezuela...
We'll eat insects, live crammed together like sardines and own nothing, but according to Klaus Schwab, we'll be happy?!?
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@mikehayne538,
Isn't it interesting how that is exactly what happened to President Trump!!! All night you could see he was ahead and the states were not called for him. While FauxJoe was barely ahead and given other states freely. Then they wouldn't call the Election for President Trump, which was the normal routine, when clearly HE WON!!!
NO, THEY STOPPED COUNTING, WHICH WAS NEVER, EVER DONE BEFORE!!!😮
The next morning, after filling out many more #FakeBallots (we have printer receipts) and Affidavits from participants and witnesses! They also trucked away Trump ballots 🗳,(videos) & Basement Joe was given the WH!?! WTH 🤦🏻♀️ 🤦🏼♂️
Remember how Sisolak was killing Nevada, just like Newsom and Pelosi (Chicago crime family) did
to California!
Floyd died of a self-induced drug overdose. Video shows
he was lifting his head and turning it side to side and talking the whole time!
So the cop needs to Be Freed Now! He did nothing wrong, except hanging around when he should have taken him into custody and left, despite Floyds "claustrophobia"...
So Floyd died from drugs, and maybe Hoff did as well. They are pourimg in over the Open Border and killling 70,000, mostly young children so far...
Otherwise, I hope you're not implying anything sinister...
Surely you know a Civil War is brewing and it won't take much to set it off the way the Communists are destroying America daily!
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OBVIOUSLY, we've gone over and over the Election Fraud evidence ad nauseum🙄... If you saw any news at the time, Rudy Guiliani had press conferences showing affadavits with some of the witnesses standing with him who were PAID TO FILL OUT FAKE BALLOTS! He also has the RECEIPTS from the #FakeBallot printing companies... Mike Lindell has a full length. ideo showing Dominion machines transmitting overseas to China, Venezuela, Cuba etc. If you watched the election in real time, the media was giving Biden states he was not leading in & not giving Trump states he was way ahead in!😮 Shown on the news were polling places putting up 4x8 sheets of plywood to block the witnesses from the counting people! Panel Vans full of ballots (ie Trump votes) were followed to the city Dumps!!! People were shown on TV, dropping off boxes full of ballots, a good 2 weeks after the election from the back of their cars & others were putting hundreds or thousands of ballots in those damn Drop Boxes 📦 at like 2 or 3am trying not to be seen.😡
Verified that MILLIONS OF DEAD PEOPLE VOTED!🗳 ☠️ There's also the infamoous "water leak" aka flood that shut down counting and we saw on video that a woman pulled suitcases out from under a table, full of ballots!
Also, on video are counters putting the same stack of ballots repeatedly thru the counting machines...😮
Wasn't it also a strange anomoly, that at 10pm on Election Night, with President Trump way ahead of Faux Joe, that ALL the SWING STATES SHUT DOWN THE COUNT!!!!!🤯
This never happened ever before in all our history...🤮
C'mon man, do some research!!! It's all out there. Even just watching the news broadcast on Election night will show the Fraudsters in the flesh... 🎤 😡😤🤬
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Hi Bonnie,
I hope you are doing well since listening to Dr Rangin with Guest Howard regarding mentally releasing emotional trauma that causes physical pain.
I would like to suggest that you talk with your Pain Doctor or Functional Medicine Dr about EMDR. It is usually partly covered by insurance and is a method of eye movements while remembering the tragic events that occurred that then allows your body to release the emotional pain. I was checking this out for myself as it was a serious accident that sparked my Fibromyalgia, and spinal injuries, including neck injuries, shoulder, back, hip & compressed ribcage. So,
I have had Fibromyalgia for over 30 yrs from this accident. Recently, I read NO GRAIN NO PAIN by Dr Peter Osborne. He talks about the different types of GLUTENS & how they cause inflammation in the brain & body. So, I went on a Keto Diet to lose weight since exercise limited for me by the physical pain and painful repercussions later. My pain subsided a small amount.
Then I watched Dr Chaffee and Dr Ken Berry on YouTube & went more to the CARNIVORE DIET. I highly recommend his and other doctors suggestions to avoid grains, seed oils and sugars. In a short 3 weeks,
I have to tell you, I haven't felt this good in decades!!!🎉 My pain has lessened so much that the only pain meds I take now is Tylenol and then only a couple of times a month. My pain Dr has given me a small amount of emergency meds for the sporadic, very painful episodes, but they are few and far between now. 🙏🏻 So, I no longer rely on them or stress about going out with friends! I am still building up my stamina, so I do rest the day after, but I hope that in the future, the rest days are less or no longer necessary at all! 😊
My brain fog is much better, the good memory I used to have is more present, my chronic aches and pains are diminished on a daily basis, unless I over exert or a big storm is coming! I literally have my Life back!!!🎉😅
I am back to regular walks, even hiking up and down mountain hills, socializing, off-roading and even horseback riding!😅 🐎
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This young man is so well-spoken & educated! He addressed all questions with a well thought out answer.
We were almost entirely race blind, until Obama spewed his racist ideology & Alinsky Theory methods to divide & conquer US into Communism. Now the WEF, Soros & China have bought The Democrats & RINOS into their Power & Control Agenda. Which they plan to have fully implemented by 2030, a mere 7 yrs from now! CBDC, FEDERAL Digital Currency will be debuted June 30, 2023, just a few months from now. This will give the gov complete control over whether we even have any money, like Canada shutting down bank accts for political reasons-based on your ESG Score. What we can spend it on & track us monetarily.
In America, we have a lot of social programs, i.e. scholarships & agencies, Affirmative Action since 1965; help lift minorities up to an even playing field. So ,I don't feel we need to entertain any kind of 'Reparations' for people who never were slaves. If we all join together as one society of human race, we can
overcome this Socialist Slavery that has us all working for a tyrannical gov!
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@worldadventuretravel
All along, with my Mom, we/I thought I was Hypoglycemic, & that eating every 2 hrs was a must to keep my blood sugar stable. I knew to eat protein with every meal, especially if there was fruit or dessert; or I would get the shakes and a massive Migraine headache. Many Diabetics have done this process as well, with amazing results!
If concerned or have blood sugar issues, you can wear a CGM - Constant Glucose Monitor to check your blood sugar levels as you progress. Meat protein breaks down slowly and doesn't spike our blood sugar. who knew?!
I now eat mostly protein & for FASTING follow this:
Eat a late breakfast
10am -12pm.
Skip lunch or lite protein snack.
Dinner at 5-6pm, mostly meat!
Then No More Food!
So you are Fasting overnite!
Eliminate all carbs, especially refined, sugars and processed foods.
Add Meats, eggs, butter, avocados, fresh vegies & olive oil.
Keto/Carnivore works great, but Carnivore only works best! 😉
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I have to disagree with Stephen A.Smith, because we should be able to discuss any of the issues, as anything will become a huge problem, if you can't talk about it.. 😢 Whether it be about Slavery, the Holocaust, aJ6th as it was not even close to being an "Insurrection! Pelosi and the DC Governor along with the corrupt FBI, had undercover agents in MAGA clothes, as well as the pro-Dem BLM anti-establishment rioters, disrupt and incite the crowd to enter the Capitol bldg that day. Ray Epps was on a bullhorn on a scaffold yelling at the crowd! Capitol police are on video removing barricades and even unlocked doors to offices, while leading the protesters thru the bldg!
So, this is a clear case of ENTRAPMENT!!! Nancy Pelosi denied President Trump's request for 10,000 Nat Guard that day and she admitted on her daughters video that she is responsible for what happened J6th! She needs to be held accountable for what was obviously a planned event to SCAPEGOAT TRUMP by the Marxist-Dems! Also, the officer who shot Ashi Babbett needs to spend time in prison and owes restitution to her husband and family members!😢
So, you see why we should be able to discuss our various viewpoints, and get the Truth out in the open!Especially since we have the internet at our fingertips, we should be able to look up points of contention right then, to establish the facts. Although, the Marxist-Dems have taken liberties with the internet "facts" online and changed what our historical facts are, I would also then want to Fact Check thru books in print as to what the truth is, too.
It is absurd to think that the people of today owe anymore to the people the past that were done wrong 200 years ago, unless there is a direct connection. You werent a slave, nor were your parents or grandparents. Slaves were given freedom, money and land to begin with. Then we gave them Preferential treatment and passed the Affirmative Action Bill, where they were given Jobs First! So, as a white female, I was chosen 2nd to last, even if I had better credentials and more job experience!😮
This has continued to degrade our country when the Left came up with Woke,1619 PROJECT and the God awful idea of DEI ie DIE. Which is actually killing off our American Exceptionalism and Craftsmanship. We need to hire based on MERIT from now on. We don't want inferior Pilots, Doctors, Surgeons, Dentists, etc etc or Presidents & VPs!
For example, it is ludicrous for someone like Kamala, who has a very poor career record & was the least popular presidential candidate to be chosen as VP & then be run as a presidential candidate, only because she's a woman and they lied about her being a minority black!🤥 As she's always portrayed herself as an East Indian her whole life, to suddenly allow them to say she is Black, when she has no African or Jamaican blood!!! Her Father was Irish-Caucasian and moved to JAMAICA where Kamala's Great Grandmother owned a plantation and SLAVES!!!
So, maybe Kamala owes RESTITIUTION to those families from her GGMa's plantation!? 🤔
Fact: the only Blacks in her home in America, were her family's household helpers, ie nanny, housekeeper and cook. Because she grew up in an upper class family! Her mother was a doctor and her father a professor! Her parents had wealth! There was nothing middle class about her upbringing! So many freaking BIG LIES! 🤥 She also was not on a segregated bus, as that happened many years before she even
started school! 😡😤🤬
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YES, his name is President TRUMP!!! 🎉😅 🇺🇸
We need him desperately ASAP!!! MAGA!!! 🏆 ✌🏻 🏅
He will turn this ship around quickly & SAVE AMERICA & then the World! 🌎
The evil ones are selling the Goldrn Goose to line their own pockets! We need to go back to feeding & nourishing her so she has many eggs ie gas, oil, goods, m medicines etc to export/sell!
President Trump brought back over 200 mfg JOBS to make us self-sufficient. He created Opportunity Zones for underserved communities which were training schools for carpenters, mechanics, plumbers, electricians etc for those not inclined to learn computer skills!
Inflation was near 0- 1.4% at it's highest, now it's 9-30% depending on how it's manipulated. But you know that groceries & goods cost way more now! It actually costs each of us $11,000 MORE per year!
He had GAS @ $1.99, now it's $5.39!
The difference this time is that we all need to have his back & SUPPORT HIM!
Also, get involved in your local Election Process to ensure it is SECURE THIS TIME! Push for VOTER ID!
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They're all in bed together! They cause the chronic illnesses because The Food industry has Big Tobacco execs 🎉 so they make crap food addictive. Big Grain & Big Sugar keeps us sick by telling us FAT is bad. When our brains need FAT! So, carbs & sugars spike our blood sugar & keep us fat, sick & stupid, causing Metabolic Syndrome leading to Diabetes. Skin issues, lethargy, brain fog, aches & pains. All caused by Glutens, ie GRAINS, seed oils, sugars etc.!!!
Reading NO GRAIN, NO PAIN by Dr Peter Osborne gave me my Life back! 💃🏻
Removing GLUTENS is the key for us, our dogs, cats, horses etc! They're all experiencing skin & low energy issues. it affects cognition ie brain Fog, aches, pains, itchy, hot skin spots, blood sugar spikes & Diabetic issues. REMOVE GRAINS & SEED OILS. ☠️ GLUTEN CAUSES INFLAMMATION IN OUR BRAINS & BODY!!! 💡 🎉
☆ Going KETO & leaning CARNIVORE is the best thing I ever did! My Fibromyalgia & arthritis pains from an accident have subsided & my ENERGY has SOARED!!! Brain Fog has lifted & my memory is back!🎉😅 🏃🏻♀️
HALLELUJAH! 🙏🏻 🤲🏻 🕊 🌟
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Exactly! The gov is paying off Student Loans FOR ADULTS, with our money!
I don't want to pay EXTRA taxes for Other People's Children's Xtra Ed after struggling to pay for my own kids! It was Obama & Maxine Watters who made those loans FEDERAL & RAISED INTEREST RATES!!! GOV CAUSES THE PROBLEMS & USES OUR MONEY TO FIX IT!TAXPAYERS never got helped out for mortgage debt, only the criminal BANKS got BAILED OUT!!! If Biden had done NOTHING, we would be doing so much better!!! LowINFLATION & LOW MORTGAGE RATES, PLUS, GAS, FOOD & GOODS WERE CHEAP TOO! HOMES WERE AFFORDABLE, SO KIDS & MINORITIES WERE ABLE TO BUY THEIR FIRST HOMES! 🎉😂❤
But NO, Joe throws $$$$$$$ HUNDREDS OF BILLIONS$$$ OUT THE DOOR TO UKRAINE & IRAN, but NOTHING TO SECURE OUR OWN BORDER!!! Then Joe spends BILLIONS TO HOUSE CRIMINAL ILLEGALS & PAY FOR LAWYERS & PHONES, CLOTHES, FOOD & PERKS THAT EVEN OUR VETERANS DON'T EVER RECEIVE! 🤬
THE GREAT RESET AGENDA BY DEMOCRATS & WEF IS KILLING AMERICA'S ECONOMY, SOCIETY, CULTURE, RIGHTS, PRIVACY & FREEDOMS!😮😢 🇺🇸
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@OutCastSwagg
How about taking a few moments to list out your essential costs: Rent/Mortgage, Electricity,
Water, gas to get to work etc etc. Combine trips so you use the least amount of gas per trip!
If you have car payments, sell that car and buy one you can pay cash for.
Now, look at your income per household & see how much is left over, for say coffee at Starbucks or lunches and dinners out. Buy Starbucks coffee grounds at the store (Walmart, Costco etc) & brew it at home. The only cost will be a to go cup 🥤
Then variables like Food, maybe you can buy in bulk (Costco?), or use different brands, like store over name brand. We've experimented over a rough patch and found you get more for your money on store brands and the taste is very much the same! Buy a whole cut up chickens, repackage & freeze in smaller packages as your family requires for persons per meal.
I'm sure you will find there are many places you can SAVE MONEY DAILY! Then list what your splurges as a rich person would be: Dinner or lunch at a fancy restaurant or a weekend away. You can LIVE YOUR RICH LIFE NOW!
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@FJano12,
You're probably on the lower end of sleep requirement then, like President Trump, who only sleeps and stops working for 4 hours a night! But try getting only 2 or 3 hours, or skip sleeping altogether for a few nights & I'm sure you'll find severe detriments to your mental capacity and physical abilities...
Try it before discrediting Neuroscientists and 2 professors study of sleep!
Also, prisoners of war have been killed just by depriving them of sleep! They suffered from high stress cortisol symptoms, diabetes, hallucinations, heart arythymias etc etc. Lack of sleep causes your reflexes to behave as if you're drunk too! 🥴
I can attest to some of these issues such as brain fog, fatigue, and body aches as Fibromyalgia affects REM Deep Sleep and its wrecked havoc on me until recently. A new doctor has given different treatments and I've had the greatest pleasure of waking up refreshed on most days! What a huge difference in my quality of life! ❤🎉
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Hi Mary, I'm so sorry that your doctors put you thru hell too. 😢 It's criminal...
I've been on pain mgnt for over 30 yrs after an accident Dealing with spinal nerve & disc damages & subsequent Fibromyalgia due to lack of deep sleep... Tests showed my Kidneys & Liver are in great distress now from the decades of taking anti-inflammatory pills, plus opiods for pain relief... 😮 So, I recently read No Grain, No Pain by Dr Peter Osborne (he has a great informative podcast on YT as well!). The book explains how GLUTEN causes inflammation in everyone, including pets! So, I decided to go gluten free and lo & behold, my pain has been diminished by at least 80%!!! It's so miraculous how good I am feeling! I got my youthful ENERGY back & can finally enjoy a much more normal life than previously! I am almost completely off opiods & only occasionally need Tylenol now... 😂🎉
I'm sorry you already had your knee repaired, as I've seen studies recently, where they actually pretended to do knee repairs, (incision, but no surgery). Then had participants do rehab exercises and the control group did just as well or better than the surgical group! So, I would be sure to do all the exercises as prescribed, as they are crucial to getting the fullest range of motion and use of your knee. My cousin and a friend both had issues following surgery with this.
GmzI hope you will give it a go, by eliminating as much gluten as you can, FYI, it also hides in sauces etc and I bet your knee and your whole body will feel much improved! 🎉😅
Wishing you much success!
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