Comments by "Wide Awake Human" (@WideAwakeHuman) on "How to Build Endurance in Your Brain u0026 Body" video.

  1. Depends on whether you’re working the muscles to fatigue or not - moderately heavy weights would be muscular endurance while super light weights may just be nearly all cardio/aerobic
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  2. The kind that you do several days a week every year for decades on end
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  3. When you started lifting weights your body would mobilize glucose to use as fuel, but you weren’t able to effectively use it so it showed up as high blood sugar. As you’re body got better at using the glucose the high blood sugars went away
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  4. Yeah should’ve been norepinephrine- they’re definitely not the same - epi released from adrenal glands. They also have different uses as therapeutics- norepi is used as a vasopressor during shock to keep BP up while epi is mostly used for anaphylactic reactions, but also during shock/crash
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  5. Nearly everything he says applies to all ages past adolescence
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  6. Pet
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