Comments by "Wide Awake Human" (@WideAwakeHuman) on "The Exercise That Prolongs Life" video.

  1.  @angeloselarja  liss is only good if you’re doing it to get better at liss… lifting weights, HIIT and mobility give you all her benefits you need. I’ve done nothing but sprints and tried to run a mile and it a a piece of cake even tho I never run that far - but I spent years “jogging” and sprinting never got easier
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