Comments by "Wellness Path For Me" (@wellnesspathforme6236) on "Andrew Huberman" channel.

@laughdeadman3262 Thanks for clarifying. I used to do German volume training (10x10) and it would leave me with a runny nose and low level sickness. It would sap so much of my energy that my immune system seemed to be lacking. I didn't do it long because I recognized this wasn't likely a good thing. Maybe 10 years later, taking excessive zinc for too long tipped me over into an energy crash. It is more a neurological energy crash where my motivation crashed, but it also had a physical aspect to it. If I exercised a lot, my motivation would tankneven more. And, I can go to sleep with a minute of finding that comfortable spot. I turn on a podcast before laying down, and the next morning I might not remember what was said 2 minutes into it. Why bring this up? Muscle building, especially through workouts that really tap out your energy production in a given workout, require a ton of Mg-ATP. A ton of Mg-ATP requires a ton of copper to activate oxygen in cytochrome c oxidase (which provides the ADP that gets made into Mg-ATP). Copper throughout the body depends on ceruloplasmin-bound copper because that is the shuttle for copper that allows it to flow throughout the body safely. The loading of that copper depends on an enzyme "crane" called ATP7B, which depends on both magnesium and retinoic acid. Retinoic acid depends on retinol and sunlight exposure. Note -- it takes 12 beta-carotenes to make one retinol, and an enzyme in the process is copper dependent. If copper is low, this conversion process can break down, and the ability to make retinol (and ceruloplasmin-bound copper) diminishes. If all these processes don't work well, energy production becomes dirty, and your cells begin functioning like a car with a leaking piston. The result is oxidative stress and inflammation. IIRC, In yeast, each mitochondria has 60,000 copper atoms in its copper pool. It seems reasonable to believe humans have a lot there, too, but this research has either not been funded, or is not available to the public. You have about 40 quadrillion mitochondria in your body, and body builders have even more. What is 40 quadrillion times 60,000? That's how much copper you may need in your body to function optimally through the end of your life. Where is your copper, retinol, magnesium, sunlight, and all around nutrition coming from? If you don't know, it is likely you are depleting your bio-copper and copper status. Even worse, weight lifters / body builders eat a LOT of food, and metallic iron filings were added to the processed foold supply. These filings are quite toxic to both bio-copper/copper status and magnesium status. Iron and oxygen react to drive oxidative stress, especially when the bio-copper "referee" is depleted. Bio-copper also regulates iron recycling, or iron gets stuck in the tissues, where it isn't measured, BTW. And where the chronic inflammation it causes can cause anemia, which is measured. Iron overload == anemia, people. It is in the scientific literature, but YOU have to take responsibility and look -- too much money is at stake to tell you. The long and the short of it is that the Money Power Families are systematically overloading society with toxic carcinogenic iron, and depleting it of both usable copper and magnesium, all in an effort to drive health care profits (and societal inextinguishable debt) and deplete the energy generators of those they seek to control. The damage is done generationally as Momma passes down iron/toxin overloads and nutrient deficiencies to Baby -- both male and female. Let those who care about the ongoing viability of their family line have ears to hear. And if you only care about muscle, guess what the body does as a plan B when copper depletes and oxidative stress rises? Estrogen is the body's plan B antioxidant. The body begins producing extra estrogen as a defense mechanism against low bio-copper. PS -- remember how all the bodybuilders in the 70's used to eat liver "for iron."? Muscle meat from grass fed cows has 60x more iron than copper. Liver from grass fed cows has 2x more COPPER than iron, a 120x swing towards copper. They ate the liver for the copper, and its synergists, so their mitochondria could produce more energy, even if they didn't know it. The copper is in the grass. The glyphosate copper chelator is in the GMO feed (can't use this copper). HFCS is a copper chelator. The Royals and International Bankers refer to themselves publicly as "Blue Bloods." Blue blood == copper in the blood == ceruloplasmin-bound copper. Hidden in plain sight.
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@AndersonWave17 Do what works for you. The genetic/epigenetic variation is huge, so the impact of delay between sets will be big. If it works for you, it is good. Look up The Root Cause Protocol to learn how to optimize mitocho drill energy production. Mg-ATP is the true energy molecule in the cell -- you need magnesium. You also need bio-copper to deliver copper to cytochrome c oxidase so oxygen can be split to create water and ADP, the latter then flows to eventually create Mg-ATP. Mg-ATP production is key to both muscle production and organ function, IOW, your health and wellness depends your mitochondria's ability to produce Mg-ATP.
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@_elaine_ Only supplement IFOS 5-Star fish oils or better. Since a baby is involved, I'd use Dr. Barry Sears' best Zone Diet fish oil. Also, learn why hemodilution is so important to the baby's health. MD's are.mindlessly trained to think it is anemia. IT IS NOT! The fetus' vasculature is much smaller than in an adult. The blood needs to be very thin to optimally nourish the baby. Thick, viscous blood will not flow and nourish as well. Doctors will do all they can to try and get you to take iron supplements. They are unfamiliar with the hemodilution research that says babies born to women with lower hemoglobin have bigger, more robust, and healthier children. And ingesting inorganic iron is very toxic. You don't want Baby to start life oxidized and malnourished (but an excellent profit center for Rockefeller Medicine!). Also, ingest your nutrient rich, fat soluble vitamins from natural source that do not include glyohosate -- a mineral chelator. Life depends on enzyme activity, and enzyme activity depends on minerals. Chelated minerals are unusable by Momma and Baby. Juice organic green leafy vegetables for lots of magnesium. Supplement with 600 mg of magnesium malate and/or magnesium glycinate during your monthly cycle. Really, every day. It is supposed to help a lot. Iron overload is a Money Power agenda, so they finance the idea any chance they get. It is nonsense. Most are very iron toxic and bio-copper deficient. They might even be copper toxic due to reti oil acid (retinol from animal fats and su light exposure) and magnesium deficiency... Get your biochemistry right and abide by the laws of nature... or else. after you don't like live, mix chopped liver into a curry dish that can be search on YouTube by entering "Vegan Skeptic Curry Rainbow." It makes eating live. ery easy. I lightly fry my liver in clarified butterafter slicing it, then I chop it up and mix with that dish. I use clarified butter instead of seed oil, and I use 4.5 ounces of whole. ream and 9 ounces of copper pipe distilled water in place of the 13.5 ounces of coconut milk.
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For the love of money is a root of all evil. Simple as.
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@ylyl7118 Willpower is likely tied to cellular energy and your nervous system's ability to kick in the sympathetic nervous system. Minerals play key roles in these processes. Most are bio-copper deficient and magnesium deficient (not really in food supply, chelators in food supply), both of which are driven by inorganic metallic iron overload in the tissues (bio-copper facilitates iron recycling into new blood cells). This iron is hidden because it isn't measured, and actually drives anemia due to chronic inflammation, so doctors think these people are low on iron instead of iron overloaded... Investigate the following after reversing the word order... Protocol Cause Root The.
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I don’t believe you made the case that drinking more alkaline liquids is not better just by claiming the body regulates pH at various places within it. Does drinking alkaline liquids and/or less acidic liquids reduce the cost of maintaining the body’s pH? If it does, then it is better. You need to prove it doesn’t for your claim to be valid. I don’t buy alkaline water, but I do add magnesium and sodium bicarbonate to my water on occasion. I also take potassium bicarbonate capsules after drinking water. The alkalize my system. I ingested a tone of dairy for 30+ years, and I hear it is very acidic. I also was a hard gainer — I referred to it as having “muscle acid” in my veins. Was my body stealing magnesium and calcium from my muscles to alkalize my very acidic diet in order to maintain that homeostasis? You have to address that angle or your claim is unsubstantiated. There is some evidence that I’ve turned anabolic in my mid 50’s after being catabolic since I was 20. I believe ingesting a net alkaline daily diet is playing a key role in the potential turn. Quality organ meats are not acidic, they are powerfully alkaline forming as they feed the mitochondria depleted nutrients like copper and retinol/retinoic acid. Copper, of course, needs to be complexed into ceruloplasmin before it can be delivered to the cells, and ATP7B need both magnesium and retinoic acid to do that.
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Estrogen is the body's Plan B response to oxidative stress, and a key driver of oxidative stress is iron overload stuck in the tissues due to low ferroxidase (an application of ceruloplasmin-bound copper), which is required to flip ferrous iron into ferrous iron so that transferrin can transport the iron from the cell to the bone marrow for recycling. Low bio-copper (ferroxidase / ceruloplasmin-bound copper) blocks the reticulo-endothelial system (iron recycling) and iron builds in the cells -- where it is not measured. Ferritin uses copper to let iron in and out, and works inside the cell where doctors don't measure it. They measure it in the serum, but serum ferritin has already dumped its now reactive iron inside the cell where it does its damage. CV bad outcomes correlated tightly to high serum ferritin, so CV was somehow dislodging iron from intracellular ferritin, and this contributes to the cytokine storm.
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Estrogen is the body's plan B to deal with the excess oxidative stress that occurs when bio-copper depletes in the human body. Low bio-copper leads to high estrogen. High metallic filing ingestion leads to low bio-copper. Learn the freely distributed Root Cause Protocol.
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You are making a massive assumption here... that the exercise is causal, as opposed to just an effect of superior epigenetics related to mitochondrial energetics. For example, a person with epigenetics based on a long maternal line of organic copper ingestiin, which is needed to drive cytochrome c oxidase enzymes and all the antioxidant enzymes, will be able to produce more muscular energy before becoming depleted. Compare this to a person who was born depleted in copper. Aggressive exercise might just deplete the organs of Mg-ATP, and that might lead to debilitating disease, or even death. Which do you think will have a body primed to exercise... the one with a tone of energy to expend, or the already nutrient depleted person? So is the exercise providing the results... or the higher quality epigenetics? It is probably a mix of the two. If I was forced to bet, though, I'd bet a depleted person exercising would crash and burn faster than a nutrient replete and detoxed person who didn't exercise beyond daily living. The body is smart, though. Low energy people tend to crash, and that prevents them from exercising and further depleting their nutrient status.
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@hisholiness4537 Look up the Root Cause Protocol. Iron builds over time, and copper and magnesium deplete over time. Ask a 60 year old if they can do what they did in their 20's. ;-) The name of the game is to have good energetics at the mitochondrial level as you age. My specific point is that when iron goes up high and bio-copper and magnesium drop low, which usually happens over time... the low mitochondrial energetics is the reason for the lack of exercise, not the other way around. And, of course, low energetic people will have worse outcomes over time. *The key takeaway is that what the maternal line eats prior to giving birth is what Mom has to give to baby. Generations of fast and restaurant food saturated with toxins and not nutrients/minerals will not end well for future generations.* And they can triple their exercise... and it will only accelerate their energy crash.
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@hisholiness4537 Have you heard of the Sago mine disaster? It collapsed on about a dozen people. They all died due to carbon monoxide poisoning except one person -- Randall McCloy. However, he was as close to death as is humanly possibly. Nobody on Earth is known to have lived through the level of carbon monoxide poisoning he lived through. I wonder if he ate quality organ meats as a kid... but I digress... McCloy was so bad off that his neurosurgeon cold called the author of a book he had read and asked for help. Doctors tend to be arrogant. Neurosurgeons are doctor's doctor. You KNOW it is bad when a neurosurgeon calls up an author with, "I'm at a loss, can you help me." Dr. Sears jumped to it, had some tests performed, and they put high dose, high quality fish oil and high dose polyphenols into his feeding tube. We are talking about 15 grams of EPA/DHA a day. McCoy's recovery was deemed miraculous by the press. A few months out he was giving press conferences. A year or so later, he had a child on the way with his wife. BTW, polyphenol.oxidase is a copper energized enzyme... ALL oxidase enzymes are. ... Let's head up to 10,000 feet for a broad view... The Royals and International Bankers refer to themselves as Blue Bloods. They literally name themselves after high copper status in their diet and blood -- above all other metrics!!! The Blue Bloods financed a system to deplete their debt-serf classes of their blue blood status. It is no more complex than that. Glyohosate chelates copper so the body can't use it. HFCS blocks copper absorption into the body and Into the cell. Ascorbic acid strips copper atoms from its carrier protein so coppers can't be delivered to 40 quadrillion mitochondria... Calcium supplements block magnesium absorption so copper can't be loaded into its ceruloplasmin transport protein/enzyme. Ceruloplasmin means blue blood. Vitamin D supplements burn retinal status so copper atoms can't be loaded into ceruloplasmin. Zinc supplements bind up copper so the body can't use the copper.
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@hisholiness4537 The body is an amazing adaptation machine, but tanstaafl. There ain't no such thing as a free lunch. Adaptation creates stressors on the system. As those stressor build up, the body degenerates faster. The body ages faster. Performance falls off faster. It isn't obvious... until it is. I could never gain much muscle. I had nerve damage as a 12 year old playing Little League (Lysyl oxidase needs copper to optimize collagen/elastin/nerve sheath production). I was always cold as a child and youth (low energy production produces less heat). My friend, however, gained a ton of muscle. He was about 5'-5" and 190 lbs. of mostly muscle. He could've made every argument you have made here. Until he had his heart attack, that is. The surgery / blood clot / surgery damaged his kidneys and now he's on dialysis 3x a week. He can barely walk 20 ft. up a 2% grade. He's wasted away to about 130 lbs. now. Why did his heart give out? It lacked the cellular energy to produce the Mg-ATP to continue to function optimally, that's why. How much copper and magnesium was deployed away from his heart to his muscles in order to carry and train an extra 40 lbs. of muscle for 15 years? Would his heart have given out so soon? Are you sure? My friend would LOOOOVE to go grind it out in the gym... but he now lacks the organic energy production to do it. He doesn't workout because he lacks the energy to do so. He doesn't lack energy because he doesn't work out... working out now would almost certainly expedite his death. Note how CovFeFe has disproportionately hit the bodybuilding crowd. Their muscles take copper and magnesium away from their organs... u less those nutrients are replenished.... And there is always Greg Ducet p*mping out organs of metallic iron filing bread to his gullible audience... and, yes, I called him out on it and posted the same Dr. Kell article... he called me a liar and added nothing to support his position. He has nothing...
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FYI... it is pronounced ehk-sen-trik, not ee-sen-tric. The c after the first c hardens the first c and e after the second c softens the second c. I highly recommend The Logic of English book and YouTube channel, especially for logical children who suffer from the irrational teaching methods deployed on our youth.. Thanks for sharing this information. I'm looking forward to implementing and testing some of your suggestions. I like promoting truth and accuracy, and I am not trying to be critical.
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There is friendly competition and there is unfriendly competition. One is positive and helps focus and the other is the result of pathological insecurities.
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#1 Optimize your mitochondrial efficiency…
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NRF2 upregulates ferroportin which flips reactive ferrous iron into non-reactive ferric iron. Both ferritin and transferrin required ferric iron. Unconverted ferrous iron sits in place and drives oxidative stress. Ferroportin 9nly runs on a copper "battery." Ceruloplasmin-bound copper is the delivery truck for that copper, and ATP7B is the worker that loads the truck. Those ATP7B "workers" need magnesium and retinoic acid for lunch, or they go on strike and won't load copper into. ceruloplasmin.
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Stop eating inorganic and carcinogenic metallic iron filings. It eventually triggers the NLRP3 Fe-ar (Fe -- hidden in plain sight!) sensor inflammazone protein inside the cell. Fe-ar then comes from inside out! Your "ire" (get it?) should ease up. Ingest more natural copper and copper transport protein synergists (magnesium, retinol, and sunshine! Plus decent chloride levels in the blood and low emotional, physical, and biochemical stress; all deplete copper and magnesium) in order to improve iron recycling in the human body.
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FWIW, Alexander Lowen, the author of Bioengetics, shares a story in this book about how he used to read outside all the time growing up -- and that his eyesight did not get worse when he turned 40. I was left with the impression he was well beyond that in age.
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@_elaine_ For the benefit of your ongoing family line, please do. And the family lines of anyone who will look into it themselves. 1. Learn The Root Cause Protocol 2. Westinghouse A Price has good nutritional guidelines for most people. Sally Fallon has some good cookbooks. You will get fat soluble vitamins on this program. 3. Avoid toxic seed oils. They damage cell.membranes. Eating nuts is OK, but not their processed oils, with very few exceptions. Udo's Oil appears to be one. I keep mine vacuum sealed inside my fridge (wine vacuum seller works great). 4. Learn Zone Diet Principles. 5. Have a home birth, if at all possible. Hospitals will treat your child like just another oxen to be processed like normal. For example, I hear that it is best to leave the umbilical chord attached after birth for significantly longer than Rockefeller Medicine Protocol rules. This allows the newborn to be much better nourished.
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Hormones are created by enzymes. Minerals fire enzymes, and nutrients are required to make minerals safely transportable and functionally. For example, cytochrome c oxidase runs on copper, but copper can't get where it needs to go unless first completed with ceruloplasmin. ATP7B loads copper into ceruloplasmin, but ATP7B requires magnesium and retinoic acid to load the copper into ceruloplasmin. Sunshine exposure breaks retinol down to retinoic acid. The chrome in cytochrome c oxidase refers to the color of in the enzyme. Ceruloplasmin is the most complex enzyme in the human body with 1046 amino acids and up to 8 coppers. Insulin has 51 and growth hormone has about 250. Blue Blood refers to ceruloolasmin-bound copper status -- what do the Royals know that don't? Ceruloplasmin translates into English as "blue blood."
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@aydinsha That’s NOT what he said. He said that one should be medically supervised when getting off medication, if that is a viable option (for some it is more difficult). Dr. Palmer has taken a number of people off meds completely, and under his supervision and guidance. Pay attention.
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@MultiStar84 except there was zero expectation or suggestion of recovery when this treatment was used for weight loss only. Do explain the placebo effect when the result was completely unexpected…
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@littlewhitetrees6129 The rusty metallic iron filings added to the food supply in 1941 seem to be playing a big role here. LOGIC needs to be deployed — we should eat according to natural law, not contrary to it. Some live to eat, and they are just gone as far as I can tell. The toxic seed oils are crap. Look up Morley Robbins and Dr. Thomas Seyfried. You Are The Cure podcast with Dr. Ben Edwards is great, too.
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@marswmnwhoever2188 medicine depletes the nutrients that the mitochondria depend on to function optimally. They make a difference alright — the degenerate mitochondrial function more quickly.
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@Angel-vf1gf BTW, a study in the 50’s with 30 schizophrenics resulted in 13 having complete and total remission after one shot of ceruloplasmin-bound copper. Another 13 had significant improvement in their symptoms. What would two shots do? We will never know — they outlawed this shot for humans. Big Brother loves you. Never forget that. War is peace. Your ignorance is your strength.
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Expression of ceruloplasmin in the retina: induction after optic nerve crush -- https://pubmed.ncbi.nlm.nih.gov/9430557/ Retinal iron homeostasis in health and disease -- https://www.frontiersin.org/articles/10.3389/fnagi.2013.00024/full Morley Robbins teaches more about the critical important of ceruloplasmin-bound copper and the toxicity of "fortified metallic iron filings." Morley Robbins - My Theory Of Everything -- https://www.youtube.com/watch?v=Iq94ROB5qEs Ceruloplasmin-bound copper delivered copper regulates iron homeostasis... If it is low, iron, oxidative stress, and inflammation increase...
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Hormones are created by enzymes. Minerals fire enzymes, and nutrients are required to make minerals safely transportable and functionally. For example, cytochrome c oxidase runs on copper, but copper can't get where it needs to go unless first completed with ceruloplasmin. ATP7B loads copper into ceruloplasmin, but ATP7B requires magnesium and retinoic acid to load the copper into ceruloplasmin. Sunshine exposure breaks retinol down to retinoic acid. The chrome in cytochrome c oxidase refers to the color of in the enzyme. Ceruloplasmin is the most complex enzyme in the human body with 1046 amino acids and up to 8 coppers. Insulin has 51 and growth hormone has about 250. Blue Blood refers to ceruloolasmin-bound copper status -- what do the Royals know that don't? Ceruloplasmin translates into English as "blue blood."
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Dr. Galpin, thank you for sharing your time and insights! However, your mispronunciation of eccentric validates your claim you were a gym rat early on. it is ehk-sen-trik. The first "c" is hardened by the "c" that follows, and the second "c" is softened by the "e" that follows. I highly recommend The Logic of English book as a family heirloom. Also, look into the importance of bio-copper to cellular energy production. The "chrome" in cytochrome c oxidase refers to the color the copper brings to the enzyme. All anti-oxidant enzymes, the real anti-oxidant work horses, are powered by copper delivered via its transport protein ceruloplasmin. It also happens to be the most sophisticated protein/enzyme in the human body with 1046 amino acids and up to 8 coppers. It also expresses as ferro-oxidase to flip ferrous iron in cells to ferric iron, which enable ferritin to remove the iron from the cells and prevent tissue buildup of potentially reactive iron stores. Cu is absolutely critical to the produ tion of Mg-ATP, the true energy currency of the cell, and NPK fertilizer has neither.
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