Comments by "Wellness Path For Me" (@wellnesspathforme6236) on "Dr. Rhonda Patrick: Micronutrients for Health u0026 Longevity | Huberman Lab Podcast #70" video.

  1. NRF2 upregulates ferroportin which flips reactive ferrous iron into non-reactive ferric iron. Both ferritin and transferrin required ferric iron. Unconverted ferrous iron sits in place and drives oxidative stress. Ferroportin 9nly runs on a copper "battery." Ceruloplasmin-bound copper is the delivery truck for that copper, and ATP7B is the worker that loads the truck. Those ATP7B "workers" need magnesium and retinoic acid for lunch, or they go on strike and won't load copper into. ceruloplasmin.
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