Comments by "Wellness Path For Me" (@wellnesspathforme6236) on "FATS ARE GOOD FOR YOU (except when they're not)" video.

  1. All fish oils are not the same. Avoid what Dr. Barry Sears calls "sewer of the sea" fish oils. Personally, if it isn't IFOS 5-Star fish oil or better, I won't ingest it. I tried the lower quality stuff at high-dose levels and it made me dizzy and gave me a headache. The only time I've ever been dizzy was that time, well, except if I had head trauma from being knocked out cold at camp back in the day.
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  2. Regarding oils, I recommend reading Fats that Heal and Fats that Kill. Heat, oxygen and light denature and make many oils rancid. The author is vegan, and I don't agree with some of his arguments, at least not for many people, but he appears sound when it comes to these seed oils. I won't heat them. I mostly use clarified butter that I clarify myself. I will use grass fed/finished animal fats, too. Your body has to deal with toxic fats... there is no free lunch. I try to avoid them so my body's energy can be put to better use. Oh, and I vacuum seal and refrigerate my Udo's and other oils that oxidize.
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