Comments by "Wellness Path For Me" (@wellnesspathforme6236) on "The SMARTEST WAY To Build Muscle u0026 Get Rid Of BELLY FAT For Good | Sal Di Stefano" video.

  1. Feed and detox your mitochondria. Your fat cells may well be keeping you alive from the toxins you ingest… that drive oxidative stress. The fat sequesters these toxins so they aren’t acutely damaging your heart, brain, liver and other organ system. If you focus on weight, you may force those toxins into your blood system faster than the body can process them. I hypothesize this is why Manuel Uribe died of liver failure. He lost 600 lbs. in a few years… and his liver became overwhelmed. Rule 1-10: Eat your family’s ancestral diet based on plants and animals raised in the ancestral way. If not possible, WORK to approximate it as close as possible. This includes NOT ingesting edibles that they never ingested… especially in mass quantities. Non-food iron filing ‘fortification’ and ‘medication’ and seed oils are two of the biggest ubiquitous offenders. … Search and learn from… 1. Morley Robbins and Dr. Chris Knobbe 2. Dr. Chris Palmer 3. Mary Ruddick 4. Dr. Barry Sears 5. Dr. Don Layman 6. Dr. Daniel Amen 7. Dr. Thomas Seyfried … If your mitochondria become compromised… NOTHING you do apart from renutrifying and detoxifying them will lead to a permanent positive change. Period.
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