Comments by "Wellness Path For Me" (@wellnesspathforme6236) on "12. Carbohydrates/Introduction to Membranes" video.
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That's a very complex request. I'd suggest you target the biggest bang-for-the-buck dietary principles that are actually doable here and now by ordinary people.
1. Search Morley Robbins and learn what he's discerned from the scientific literature regarding the incredible importance of bio-copper and magnesium in the human body. Nothing is more important than those two elements, yet they are absent from nutrition labels, NPK fertilizer, and either absent or almost absent from Establishment, Inc.. nutrition programming. In addition, glyphosate chelates both so plants don't uptake them and your body can't absorb them.
Magnesium is REQUIRED to activate ATP, the energy currency of the cell. ATP alone is worthless. Mg-ATP is the actual energy molecule for the cell. Does you doctor know this fact, or was s/he MISTRAINED to mock your attempts to get sufficient magnesium given the depleted food supply?
The magnesome found 3,751 unique protein types inside the human body with magnesium binding sites -- second place is bio-copper. Sick management professionals are not taught this.
Bio-copper availability depends on its carrier protein, ceruloplasmin, and the ATP7B enzyme that loads the copper into ceruloplasmin. ATP7B depends on magnesium and retinoic acid (retinol plus sun exposure).
Metallic iron filings were added to the food supply in 1941 and they deplete both bio-copper and magnesium due to the oxidative stress and inflammation they create. Inflammation driven chronic disease was 4% in 1940 and about 60% today -- a nearly 1500% increase. Does your doctor know this?
Stop rusting your body out by ingesting toxic iron filings and rebuild your magnesium, retinoic acid, and bio-copper status to optimize your Mg-ATP production, your anti-oxidant enzyme functionality, and your iron recycling system.
Then figure out what your ancestral diet was and eat long those lines using the most naturally raised food available.
2. Learn about the Zone Diet created by Dr. Barry Sears, PhD, and former MIT researchers.
3. Learn about how toxic seed oils are that are not freshly pressed and ingested quickly and cold. Fats that Heal and Fats that Kill is a good book, but not accurate about quality animal fats and the universal vegan diet claims.
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