Comments by "Wellness Path For Me" (@wellnesspathforme6236) on "How much Vitamin D should I take?" video.

  1. None -- until you test calcidiol (storage D), calcitriol (active D) and magnesium status. You should also check your TG/HDL status as well -- as a proxy for systemic oxidative stress (oxidized LDL). If it turns out your storage D and active D are low, sardines are a good natural source. In nature, typically 10x retinol is packaged with D... and nature is smarter than we are. It is undefeated against humanity.
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