Comments by "Wellness Path For Me" (@wellnesspathforme6236) on "The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!" video.

Thank you sooo much for leaving in ‘autography.’ lol Thanks for these episode clips. I will be n=1 testing some of them very soon. BTW, I’m just over 5-11 and weigh 154 lbs. At 57. I was 170 lbs. at 20. This is with very little exercise and hunger. I peaked at 186 lbs. when I was most active in my mid-30s. You don’t need to gain weight as you age. The downside is a good chunk is muscle, but I am leaner at 57 than I ever recall being — even in my mid teens. I had a poor epigenetic download and my mitochondria were compromised early on, but I might have turned the corner recently. Hopefully. My height increased almost 3/4” in my 50s… I didn’t believe it, either. It is true. I attribute to ingesting organ meats for the first time in my life — from grazed animals. I will reply with my ‘secrets’ for probably just being alive right now, although I do believe I have heavy metal intoxication and dorsal vagal dysregulation and I’m trying to work through them.
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For weight management and a general feeling of well being, Dr. Barry Sears’ Zone Diet was golden for me in my 20s. After a month on it I knew I would not have weight-gain issues. No other diet on Earth has been associated with peak level longevity like the Zone Diet. Dara Torrez missed gold in Olympic swimming as a 41-year-old mother! Jenny Thompson was winning medals in her mid-30s. They are #1 and #2 all-time in women’s Olympic swimming medal count because they competed so much longer than everyone else. Most are washed up before 30. Valentina Vezzali dominated women’s fencing like no other and won well into her mid-30s, a feat that is otherwise unheard of. The 2004 Italian National Basketball Team begin with zero expectations to make it out of Europe, but went on to beat team USA by about 25 points and finished with a silver medal (they beat the gold medal winner earlier in the tournament). A Tour de France team he sponsored won the team 1st place medal. This Zone worked fantastically for me, until my mitochondrial mineral status became too dysregulated by stress and zinc supplementation. Dr. Barry Sears would be an excellent guest on your program.
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As long as my mitochondria weren’t rate limited by mineral depletion and possible heavy metal toxicity, the Zone Diet worked well to put me in a good mood, give me good energy, keep me satiated, and it kept the weight off. But once my mitochondria came under stress due to chronic stress and zinc supplementation, the Zone no longer provided those benefits, my energy/motivation crashed and I fell into dorsal vagal hibernation, which I’m trying to work my way out of now. How? A couple ways, but my adaptation of The Root Cause Protocol by Morley Robbins is a cornerstone. Read his book, Cu-re Your Fatigue. It was using his principles that correlated with my 5/8” height increase in my 50’s. The mitochondria runs on magnesium and copper, two minerals that are processed out of food and left off nutrition labels. Organ meats from grass-fed, low stress animals are high in the correct form of copper. I now eat liver, spleen, heart, brain, goat foot soup and kidney from goats and lambs — pastured, of course. Bull balls, too. Most everything my ancestors ate to get me here that was removed from my maternal diet generations ago and from my diet for 50 years. There is 120x more copper than iron in liver compared to muscle meat. This is the real benefit of liver — not more iron! Heart has even more copper. Like iron, copper comes in a toxic heavy metal form and the body needs to transform it into a safe form. This requires magnesium and retinoic acid. I’m also detoxing all the microscopic iron ‘nails’ fortified into the food supply under the guise they work the same as organic iron that is not in ‘metallic nail’ format. Form matters a lot — just consider the fate of the Titanic and its lesson about the form of H2O. Morley would be a great guest. I do think I might have turned anabolic for the first time in over 35 years, but I have residual neurological / nervous system issues that I’m going after by applying Dr. Chris Palmer’s Brain Energy techniques. I will be experimenting with the fasting techniques outlined in this video in my effort to trigger zombie cell recycling so that functional cells can replace them and my nervous system and brain can function better.
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