Comments by "Wellness Path For Me" (@wellnesspathforme6236) on "Dr. Sten Ekberg" channel.

Contrast how good you feel compared to the insulin hangover that eating lots of carbs results in… eventually you figure out that eating to feel good is the obvious — and easy — choice.
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Look up Dr. Barry Sears. His first book on keeping insulting in a therapeutic zone came out in 1995. 25 gold medals in the last 5 Olympics have been won by athletes on his anti+inflammatory lifestyle. The two female swimmers with the most medals in Olympic history followed his program. Dara Torres missed Olympic gold by 1/100th of a second as a 41!year old mother. She also competed in a relay and swam against the #1 swimmer at that distance in the world and swam even even with her. Jenny Thompson was winning medals into her mid-30's. The best female sports fencer known to history also was on his diet. Valentina Vezzali was also winning medals into her mid 30's. Both swimmers and fencers typically become uncompetitive just after their mid 20's. I think Phelps retired at 28. Dara was 1/100th of a second behind the gold medal winner 13 years after Phelps retired. And she was a mother!!!
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The energy and tissue production processes rely on enzymes, and many enzymes rely on MINERALS in order to function. If you become deficient in minerals, then those enzymes don't work well and things go bad. What are the mineral statuses of the carbs, proteins, and fats that you eat?
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Their paycheck and/or ego depend on the truth being perceived as a lie.
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Check your D levels, but do it correctly. Calcidiol-only testing is wrong. Calcidiol is storage hormone D not active D. Morley Robbins teaches the truth about D testing. You need to know calcidiol, calcitriol, serum calcium, and magnesium RBC before you know your true hormone D status. Also, hormone D and vitamin (hormone?) A are supposed to be in balance, too. Supplemental D annihilates retinol status -- and that's bad news longer term, even if it is stimulatory shorter term. D and A are in the right balance in quality sardines and Rosita's Cod Liver Oil. Spend some time outside. More and more people are concluding that viewing sunlight Ray's plays a role in D status and A metabolism. 1. Search YT for "Rethinking Vitamin D Supplementation Morley Robbins." 2. Dr. Stephanie Seneff believes that the best form of hormone D is sulfated hormone D, which can only be created with sunlight energy. Search "Stephanie Seneff sulfated Vitamin D."
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Metallic iron filings were added to the food supply in 1941, and increased 50% circa 1970. The lawmakers wanted even more added, but scientists spoke up and prevented them from doing that. "Iron: The Most Dangerous Metal" by Jym Moon PhD (biochemical toxicology) discusses many relevant details. Iron Behaving Badly is a research paper by Sir Douglas B. Kell, PhD. He was knighted for his work by the British Crown, Inc. For those who value Biblical prophecy, read Daniel 2:43 because the Money Power have read it and financed it into reality. "Cleave" refers to the ability to love intimately (see usage in Genesis).
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@dulcegonzalezsuero Do you eat processed foods with oxidative stress driving metallic iron filings added to them? Do you ingest toxic seed oils? Is your glycemic load at meals often high? Are you under chronic stress, perhaps from a coven of narcissists that surround you? Is your bio-copper status good? If you stopped eating organ meats from pastured animals, the answer is likely no. A high TG/HDL can indicate high inflammation. 1.0 or less is said to be good. I know someone very sick who has a TG/HDL of about 1.0, though, so it is not a rock solid gauge. Arachidonic acid / eicopentaenoic acid (AA/EPA) is another gauge. From memory, I think 2.0 is pretty good. Many are over 10.
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@harvdog5669 How do you prepare the squash? TIA...
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@drekberg Naturally pasteured beef liver has 2x more copper than iron. The rest of the human body has 60x more iron than copper. So, quality liver has a 120x copper/iron ratio than the rest of the tissues. This is why liver is such a high quality food -- it takes ceruloplasmin-bound copper to express as ferro-oxidase to keep iron from going rogue in the body. Without it, the iron recycling system stops and macrophages can't release their iron to transferrin because ferrous iron can't be converted to ferric iron so transferrin can take it back to the bone marrow for recycling.
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Alcohol is the fastest sugar (carbohydrate)!
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@george6252 Allopathic medicine is defined as "swapping symptoms," NOT providing root cause analysis and elimination. Chronic disease has exploded from 4% in the 1940's to 60% today, yet not a peep resonates from allopathic doctors. If they can't see, or don't care about, a 15-fold increase in chronic disease in just 80 years, why would anyone trust these zero-eyed men to lead us to anyplace good?
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@whirlsnwaves You are very welcome. Feel free to ask any questions that come up and I'll provide my opinion and the logically assembled relevant data that generated my opinion.
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Are there inorganic metallic iron filings in that rice? Too much toxic form Iron == oxidative stress == inflammation == NLRP3 triggering == inflammazone triggering == nervous system rusting == sympathetic dominance == fight-or-flight engagement == Fe-ar based persons.
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@JusBThankful Gradually work up to something like that. Very, very gradually. I'm not sure why you'd want to do that, though. Because Jesus did? He was MUCH healthier than you! Or me. Definitely read what Jesus said in Daniel 2:43-44 and stop mixing rusty metallic iron filings into your body -- a form of iron that never has existed in any food, ever. Yes, form matters. One form of H2O enabled the Titanic, another form of H2O sunk the Titanic. Both were H2O. Form. Matters.
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And also note that the TG/HDL ratio is the most valuable indicator of oxidized LDL and systemic inflammation. And STOP eating fortified inorganic metallic Iron filings for goodness sakes! Eat more bio-copper to better manage iron and oxygen, the best option being grass fed/finished organic beef liver. I eat it daily as I'm 50+ years depleted. Bio-copper runs cytochrome c oxidase and expresses as ferro-oxidase, the latter in deficiency will cause iron to build up in the macrophages and tissues. Morley Robbins is the guy exposing these truths to the public.
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1. Traumatic brain injury - concentrates iron-loaded microglia to damaged brain tissue. 2. Alcohol – Damages liver, drives insulin high, implies iron-laden diet. Also stresses the body, which depletes magnesium and copper, which implies iron overload. 3. Diabetes (insulin redistance) – Caused by iron-laden diet. 4. Air pollution – Implies city dweller and iron laden diet. 5. Smoking – Massive amounts of inhaled toxins, implies iron laden diet. Also implies underlying stress, which implies iron overload. 6. Stress – Implies depletes magnesium and copper, and iron overload. 7. Lower education – implies poor and more iron laden cheap foolds. 8. Hearing loss – Not sure, but bet it is related to iron-induced neural inflammation. 9. Hypertension – Caused by iron overload. 10. Social isolation – Implies iron overload because people are usually isolated because they have quite toxic personalities or they very easily stressed out. 11. Sedentary – Implies lack of energy production, which implies iron-overload (and copper and magnesium deficiency). 12. Decreased nutrients – Implies iron overloaded processed foolds.
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Learn what Morley Robbins teaches about bio-copper, magnesium, and toxic metallic iron fortification, and what Dr. Barry Sears shares about hormonal balance. Both reveal pillars of an anti-inflammatory diet. This is GOLD, IMHO. Barry Sears is the dietician behind the two best female Olympic swimmers in history, and the best female sport fencer ever known to have existed. They all were winning medals into their mid 30's, and Dara Torres even missed gold by 1/100th of a second as a 41 year old mother!!!
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@solbrh8302 Everything os substance, including government, is organized through the application of MONEY. The Money Power wielding private families are the TRUE GLOBAL SOVEREIGNS. Everyone else is quitting, even if completely unwitting to this fact.
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@MOAB-UT I agree completely. Avoid metallic iron filings "fortified" into processed foolds, as well as seed oils that are denatured and rancid before they leave the factory. Avoid all the mineral dysregulators like ascorbic acid, D supplements, zinc supplements, glyphosate, chlorine, fluoride, etc. A synergy between The Root Cause Protocol, The Zone Diet, and sulforaphane ingestion is a fabulous place to start one's anti-inflammatoey diet journey. Most people never get there in their lives. Two key points -- use only pure Na/Cl as the toxins and inorganic minerals in natural salts are toxic enough to offset the good of Na/Cl. Dr. Hal Huggins, who took over 200k blood panels (IIRC) dealing with dental mercury poisoning, said that not using the salt could offset the benefits of doing everything else he recommended. I add in a mix of pure K/Cl as I believe the science supports this, too. If you ingest fish oils, only use IFOS 5-Star fish oils or better, and store in the freezer or fridge. Only heat clarified butter or animal fats -- nothing else. Be careful of farmed fish (fatty profile is subpar), and Fukushima doesn't bode well for Pacific salmon. Most fish oils are loaded with toxins. Udo's Oil is also good, but vacuum seal it (wine vacuum sealer works) and store it in the fridge. The same for quality cold-pressed olive oil, avocado oil, etc. There's more, but that's a great start.
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I avoid tea bags. I've read they can be (or are) treated with chemicals. I drink mainly Crystal Geyser water from bottles, and I'm sure toxins leech in, so I make sure to infrared sauna sweat to get rid of the toxins I ingest. Dr. Richard Orlee said he believes antimony is always high in hair test for people who drink bottled water.
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@trichi.chauhan1659 Believing you need coffee is every reason to not drink it and detox it. Coffee is acidic, it promotes calcium in the blood (at the expense of magnesium), it covers up your organic energy depletion, and Money Power Empire promotes coffee drinking in media above all other things... and Big Bankster Brother does not love you!
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Why do you discount the root cause of insulin resistance as being the cell's inability to process the glucose due to some type of metabolic problem in the mitochondria (e.g., lack of copper to run cytochrome c oxidase or lack of magnesium to attach to ATP to make it usable as Mg-ATP)? It makes sense that if the cell doesn't have ability to process the glucose then there is no point driving more glucose into the cell. If you think excess fat in the tissue is the driver, what causes the excess fat in the tissue? It sounds like you two are blaming one effect to explain another effect.
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@realimagevanity2289 He said he agreed with they guy in the video after the guy in the video made the same claim. I didn't dispute a high glycemic load cause-and-effect. Also keep in mind that many processed foods are laden with microscopic rusty iron filings that can damage tissue, including pancreas tissue. If one's mother ingested a lot of these iron filings, then baby can be born with compromised epigenetics. Search "Iron in Cereal Thomas Levy," then search "Morley Robbins."
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