Comments by "Wellness Path For Me" (@wellnesspathforme6236) on "Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner" video.

"In the end, it just comes down to calories." Yes and no. It is functionally wrong when stated out of context. The type of calories your eat play a huge role in whether one is satiated or starving. I'm being technical here because he was not talking about satiety, so I don't know his views on it, but so many are confused that this needs to be stated.
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@fontfroide1 Plants, or denutrified plants loaded with pesticides? Confucius said, "to call a thing by its proper name is the beginning of wisdom." Look to nature and not Empire biased and sanctioned "experts." Eat quality food and address physiological deficiencies like magnesium, retinol, and copper. Eat the whole animal like your ancestors did back to the beginning of humanity -- including the organs. No industrial processed foods... including factory farmed animal meat. Grass-fed and grazed animal meats. Search Morley Robbins, Dr. Chris Palmer, and Dr. Thomas Seyfried.
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