Comments by "dixon pinfold" (@dixonpinfold2582) on "Sleep Expert Debunks Most Believed Sleeping Myths (Pt. 1)| Matthew Walker | LIFESTYLE | Rubin Report" video.

  1. Great comment, but on the wrong video. This is Dave Rubin's sleep video. 😴
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  2. It is dream sleep. Not sure why you're puzzled.
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  3. Dr. Seheult of MedCram (besides being a pulmonologist, ICU doctor, and prof at UC Riverside) is also board-certified in sleep medicine. See the MedCram website or YT channel for some sleep videos. (Btw, if you're a med student in California you can get credits for watching, it's that good.)
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  4. ​ @GreenToFeelBlue  Wow. You've had this confirmed by your sleeping partner many times, I suppose? Non-REM sleep is deeper, as I understand it, and is when tissue repair is supposed to take place. So I hope you're not aging prematurely if you don't get deep sleep, or getting a weak immune system or something. I would talk to my doctor, because sleep is one of the Big Three of health (besides diet and exercise). I wish you all the best with that.
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