Comments by "" (@chrismaxwell1624) on "Dr. Matt Walker: How to Structure Your Sleep, Use Naps u0026 Time Caffeine | Huberman Lab Guest Series" video.

  1. I took a look into my sleep patterns and chronotype. So I tried something. Going to bed a certain time. Normal is 10 pm to 8 hour before having to get up for work. Tried 11 pm, 12 pm, 1 pm. What I'm finding is the closer to 12 pm my bed time is the quicker (20 minutes) I fall asleep and I stay asleep. If I got bed at 10 pm I got sleep in about 5 minutes a wake again in 40 minute then toss and turn for hour or two finally falling asleep. This seem to be around 12 pm. The I'm up again a 3 am and 5 am taking 30 minutes to get back to sleep. This also happen if I got bed past 1 am. If I get to sleep between 11pm and 1am I get my best sleep and wake feeling good even though it's 7-6 hour as I have to get up for work. But it go for 8 hours I might restless and wake not alert and feeling drained. I do find the later sleep time I need more naps. But naps for me serve a different purpose and I'm on spectrum and some days just need it to deal with over stimulation and regaining energy. I might see if I can shift my start for work.
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