Comments by "" (@chrismaxwell1624) on "Protocols to Strengthen u0026 Pain Proof Your Back" video.

  1. I used to do a ton of sit up. Can do 100 easy. Thinking my abs were strong because I could do that. Nope they were weak, it was my hip flexors doing all the work. Found that out when I saw video on AtheanX and show how to remove the hip flexors by putting you feet together in frog position. Then I could barely do 10 sit ups and my abs on fire.
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