Comments by "" (@chrismaxwell1624) on "Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series" video.

  1. On phone concept. I don't use my phone in bed. I go to bed, plug it, screen down. Put glasses on top and go bed. I never have an urge to check. As well I put in do not disturb unless I'm on call which happens once ever 10 weeks. Think I've only gotten 1 call out for 2 am in 3 years. Rest happen in evening or first thing in morning as I'm getting ready for work.
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