Comments by "" (@larsstougaard7097) on "OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast" video.

  1. Stay positive ✨️
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  2. There are many many layers to healing or health , I have had gut problems for 20 years and have been through all kinds of systems and healers, yoga, meditation, all kinds of diets and supplements, acupuncture etc. including Anthony Williams without it fixed anything. First now I can see that my issues goes all the way back to early childhood where I didn't get secure and safe attachment to my parents. In that way I never felt safe in the world or with people on a subconscious level. Plus I later got traumatic experiences not healed either. After some somatic therapy last month and self reflection I can feel and observe that I my whole life my body has been in a kind of alert stress state and caused anxiety, disconnection from emotions and other stuff that kept the gut IBS going. My point is just it can be a long holistic process and take a long time to figure out and heal the root cause. It's a matter of achieving a sort of balanced life where you can be and express your self authenticly and feel safe to do so with other people. I'm only at the beginning of my healing journey I feel, so it can be a brutal and lonely journey. Important to find community and people that has compassion.
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