Comments by "" (@toni4729) on "How Long Does It Take To Reverse Insulin Resistance?" video.

I would be extremely careful if I were you. I don't know how you can stay keto and eat fruit. I would give you another suggestion. Eat only one meal a day if possible and make it a morning meal, a heavy one and drink your coffee with cream or butter for the rest of the morning. Leave the rest of your day empty except water if possible. I wish you good luck and this works for you. I'm curious however, what type of fruit your're eating as all fruit has fructose in it. Some far more than others. On keto you should only eat berries and only about a hendful a day.
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