Comments by "Neolithic Transit Revolution" (@neolithictransitrevolution427) on "I ate 900 eggs in 1 month. Here's what happened to my cholesterol" video.

Eggs, whey, protein, fatty fish, beef (and liver), fermented vegitables, fermented dairy, lentils and quinoa are peak food.
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It's really hard to gauge the lift Improvement since since you weren't lifting before and there is always that immediate improvement with form and muscle memory improving. Do you think you'll stay lifting? Obviously its not worth maintaining a different work out for a possible future video, but it would provide a better comparison baseline.
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@Julottt Same government that subsidizes Corn Fructose, ya?
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I know you said you had some mitigating factors screwing up your base line going in. Do you think you will repeat this ever, and if so, would you consider fasting or moving into Keytosis immediately after? I am curious how a body would respond with the raised hormon levels.
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@viive4107 All fruits are designed to be eaten. Grasses to, although not by humans. Milk is up there.
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Ya this was an interesting video, but where he normally sites real studies in his videos this is basically unusable (changed work out routine, was sick at baseline, no ongoing blood tests, one participant, etc).
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@JFox4587 Here I was eating them as a supper food
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Starting both a diet of 30 raw eggs a day and taking up squating is a risky combo
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@xxxBradTxxx I'm about it, soy is solid (particularly fermentated) as long as you don't go crazy. I'll have to try, I've only had Tempah and tofu.
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@popculturereference1147 Ya for sure but I don't have fans to pay for my blood tests and also don't really want to.
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@blondiepianist This is to true, one thing that is left out of the "eat vegitarian" "eat raw beef" "eat whatever extreme diet" conversation is your body and the microbiome evolve and adapt to what you're eating. If you eat a diet heavy in fiber, your microbiome will convert that down into amino acids and short chain fatty acids, but you'll have trouble creating the bial to break down red meat, and vice versa.
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eggceptional eggplanation of the eggsperiment. The yolk is that I won't be starting such a crazy diet myself, but I guess the egg is on my face there.
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@terseandtiny1746 Want to elaborate on that?
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@sawa1067 Meat is quite low in vitamin C. But, Glucose is competitive for vitamin C for uptake, so if the people you know are eating no carbs they will be able to use the small amount very efficiently to compensate.
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@arsenal4444 Ya, I try to stick to small fish and farmed fish which tend to be fairly low, but it is an issue. I meant in terms of nutrients and bioavailability, but in modern reality fish being toxic is one of the consequences of our damage to the planet.
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No I think this likely had to much protein relative to fat for Ketosis. His body is probably going to Protien gluco-gensis to build carbs to run on and not switching fuels.
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He did, no difference in the before and after.
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I'm more supprised by the testosterone tbh.
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True, so between the eggs and taking up lifting I'm surprised in the testosterone result.
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While I did enjoy this video, and would argue that there isn't a great deal of study on this concept he could have drawn on outside of the personal experiment, I tend to agree that ~5 months ago and before his content was better researched and more meaningful.
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@00JamesMoody00 agree to disagree but I don't live in Ketosis and thier aren't many better carbs in terms of Protien, fiber, minerals, etc. I would take quinoa and lentils over pork or even chicken.
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@dumdum8880 I would love to get into Raw milk. Hard to find though, and depending on your back ground the lactose intolerance might cancel out the benefits.
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@picolete Maybe to humans but all fruit evolved to disperse seeds by being consumed by an animal. That's the whole point.
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@KrommyMusic Like it has insoluble fibers but it's not irritating to the gut.
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@picgmr1575 Yes but I don't believe "easier" translates to "healthy" here.
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@picgmr1575 Well it's more digestible, but for people lacking the genes to digest lactose the lactase won't entirely compensate, so they will still have bacteria ferment the sugars in their gut and the sugars will irritate thier intestinal lining.
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@sawa1067 This actually works because Vitamin C competes for the same uptake path in digestion as glucose, so high protein/fat dieta allow to to scavenge the tiny amounts of Vitamin C much more efficiently. It's not that there are meaningful amounts in meat, just that what would normally be only a few percent of the daily requirement is used far more efficiently.
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@sawa1067 I'm not disagreeing, but if you eat that meat with fruit, it no longer would provide the nutrients you need. I was just explaining why meat both has very little Vitamin C and also enough.
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@sawa1067 Fair point, bread then, or rice. I'm just trying to say if you eat meat with anything with significant glucose, you will no longer be able to get vitamin C from meat.
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@terrorbilly3722 I think someone else said that, and I agreed, although only really if you are of European or related decent since most populations don't have a lactose gene. Plus raw milk I hard to find. But when I was a kid my neighbors were dairy farmers and I do like raw milk.
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