Comments by "" (@xfilion) on "Mark Manson" channel.

  1. Try People Vs Tech by Jamie Bartlett. It's an eye opener on Google, Facebook, Uber and other big tech. There is a TV programme that supports the book.
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  2. Don't put a label on yourself as it is most probably a lie., I found this when I worked as a psychiatric nurse. People came in already conforming to the label they gave themselves.
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  3. One of the easy ways to stop anxiety is to eat provided you are not hyperventilating. The way this works is this. anxiety triggers flight fight. The mouth dries up as you don't want a gob full of spit. Adrenaline is released shortly after Cortisol starts to do the anxiety work. So, the brain is fully engaged at this point. When you begin to eat it is a perfect interruption. Chewing gum is the easy type of something to eat. Over here in the UK you only have to watch football managers chew like their life depended on it.
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  4. Mate, you are changing my life. Here's a book for you. The Tools of Stutz. A book on the mental health techniques devised by Dr Phil Stutz. There is also a great documentary on Netflix with Jonah Hill interviewing Dr Stutz .
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