Comments by "Diana Pennepacker" (@dianapennepacker6854) on "The TRUTH about Gatorade" video.

  1. The only water crowd is crazy. Just fresh water is not even close to being the best at hydrating if you're doing physical activity where you're sweating. Crazy the holier than thou folks at Future Proof forgot about laborers, or even soldiers. Like athletes are the only people who do physical activity. Skim Milk is of found to be the best. Tat surprised me at first till I thought about it. Then Pedialyte and other targeted man made drinks. Followed by Cocanut Water. Watermelon Juice. Then other juices likeOJ and Apple. Squeezed, not things like Snapple. Lemonade wasn't talked about but I'm sure it fits here. Then comes MINERAL water. Then comes regular water. So water is incredibly low on the list of good hydration. The issue is your body doesn't retain the water which he fails to mention. This is what the electrolytes help with. People don't have time to eat some nuts, fruit, and berries with water just to actually hydrate. So having a drink that can at least accomplish the task of hydrating without eating is king. I bet humans never preferred water over other things if they had a choice.
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