Comments by "Diana Pennepacker" (@dianapennepacker6854) on "Rice, beans, and the "myth" of protein combining" video.

  1. He doesn't take binders for the phosphorous and struggles with potassium or something? I eat beans pretty often on dialysis. My levels of phosphorous aren't ideal, bit my potassium has to be supplemented. In fact they keep telling me to eat bananas. I was life threatening low on potassium due to listening to the diet. All of our bodies are different though and I have hepatorenal. So I absorb food differently. Just saying those guidelines aren't the word of God. Oh and my phosphorous isn't a problem when I take my binders correctly. Let me just rant real quick- FUCK LIQUID RESTRICTIONS! Ugh! Why can't my kidneys just produce urine. Ill never complain about waking up constantly in the middle of the night to go!
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  2. Check out some B vitamins. If you can get a blood work up? Do it! There is a doctor on YT who fided his insomnia by drinking I think Monsters. He realized everytime he drank it he would sleep later. Turns out he had some deficiencies! Think b12 is the most common. Yet others can. My insomnia went away. Thank God! Well I still wake up all the God damn time, yet I can fall asleep in 15 which is amazing for someone who suffered from insomnia. Anyway yeah b12 is the most common one. I wish melatonin worked for me.
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