Comments by "Diana Pennepacker" (@dianapennepacker6854) on "What food companies don't want you to know" video.

MSG is amazing for sure. Don't let people scare you from it. Unless you have health issues. Like all things moderation is key. I have lived and kidney failure so I have to go easy and pay attention. MSG is 40 percent sodium IIRC and I use less of it than I would with salt. It sadly still makes you retain water though, but from studies I've read it isn't as bad as sodium chloride. Glutamates and other aminoacids are also real tasty. Want something similar to soy sauce but with much less salt? Try Braggs coconut amino. Dry mushrooms powder, seaweed like Kombu for soup! Yeast extract and nutrional yeast are also good. PS: Try limiting your salt to as close as zero as you can. It is nigh impossible, but after a week or two you will become SUPER sensitive to it. Was testing my stew and had no salt in it so I added like four tiny fine table salt granules in a tablespoon and it was like night and day. Before I would have needed a HELL of a lot more to register it.
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