Comments by "Regulus" (@xXx_Regulus_xXx) on "Understand and Use Dreams to Learn and Forget" video.

@greggyfontane1487 magnesium (magnesium threonate specifically if you can get it) before bed can help with difficulty falling asleep too, you might not notice it working the first night but after a few nights of taking it before bed you should notice you fall asleep easier. I used to use it religiously and it helped me build a habit of falling asleep easily and now I can fall asleep without taking anything
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